Do you ever experience moments where, after the day is done, you reflect on certain conversations that came up and you're like, "How did I find myself so passionately involved in that?" Since I work in the field of relationships, while all of this is kind of an occupational hazard for me, I must admit that a recent two-plus hour discussion about the Dwayne-Whitley-Byron (you know, from A Different World) triangle was IN-TER-EST-ING. The bottom line is a guy was talking about how much Whitley would've been better off with Byron; that even Dwayne said so. Meanwhile, I was like, while their lifestyles may have complemented one another better (at least at the time of the engagement and wedding), no one should ever have to convince themselves to be with someone else and, while Whitley was dating Byron, she did that, more times than not — including the night before and day of her (attempted) nuptials to him.
If you've never seen any of what I'm talking about before, a YouTube clip of Dwayne interrupting the ceremony is here. Yet honestly, even if you are totally unaware of what I'm talking about or you're not a fan of the show (what in the world?!), all of what I'm saying is really just a backdrop of the topic that we're gonna tackle today. Because between those three and a lot of my clients, I can assure you that far too many people make it a point and practice to convince their own selves to romantically remain with someone. And if you bear with me, I'm about to share how and why that's so not a good thing. Not. At. All.
SIGN #1: You’re “Aight” Yet Not Satisfied
Listen, I will be the first to say that one of the biggest problems that a lot of people have is they worship the god of "being happy" instead of focusing on saying and doing what will make and keep them mentally, emotionally, and spiritually healthy. I'm so resolved about this, in fact, that I recently wrote an article about it for this platform entitled, "I've Got 6 Solid Reasons To Put Being 'Healthy' Over Being 'Happy.'" Along these same lines, I also believe that many people end up sabotaging what could be really solid relationships because they spend way too much time having a "fairy tale mentality" instead of approaching things from a realistic point of view. And when it comes to this particular point, what I mean by that is it is extremely unrealistic to believe that you are going to get everything that you want from another person (or that you'll be able to provide that for them). At the same time, I'm all about folks making sure that they feel satisfied with where they are and who they are with.
Feeling satisfied isn't about every whim being met. Feeling satisfied is about feeling content and content is about being good with the way things are, having peace of mind, and being willing to fully accept the circumstances that you are in — not one of these things…all of them. Something that I tell many of my clients is if you're constantly trying to change someone, if you can't relax and be present in your relationship, and/or if you are always complaining about your situation, yet you then turn around and say your relationship is on solid ground, you are in a serious state of self-denial.
Far too many of us are out here treading in water instead of swimming, even when it comes to relationships. It really can't be said enough that satisfaction should be a state of mind that all of us should be in when it comes to who we are with. Are you?
SIGN #2: You Love…You’re Not IN LOVE
A couple of years ago, I wrote an article for the platform entitled, "Like, Love & In Love: How To Really Know The Difference." One of the points I hit on is the fact that, by definition, you can't really be "in love with" someone alone. That's because the word "in" literally means "in or into some place, position, state, relation, etc." while "with" means "accompanied by; accompanying". So yeah, for two people to be in an "in love" situation, both parties have to be on the same page.
That doesn't mean you can't love someone on your own, though. And sometimes, that love can cause us to think that we're in love; especially if the person we're with feels stronger about us than we do. Case in point. A wife that I know has been struggling in her marriage, shoot, since day one. When I asked her why she isn't more aggressive about requiring that her husband get help (there's no abuse; he's just someone in need of some therapy to get some real emotional intelligence going), she said, "I don't know. I do know that I'm in love with him, though." I challenged that by asking, "If the two of you didn't have kids together, would you stay?" and when she said, "Probably not," I said, "Most of the people I know who are in love are, come hell or high water. So, are you in love? Are you really?" She was silent after that.
I should've said in the intro of this that this article is mostly for singles (meaning if your current tax records reflect that as being your relational status) because the advice that I have for married folks on a subject like this is very different because I see that kind of relationship very differently (check out "What Should You Do If You Feel Like You Married The Wrong Person?"). What I will say, for now, is "love" is not the same as "in love" and if you have to tell yourself otherwise, you are someone who should read this article all the way through.
You know, a wife once told me that the night before her wedding, to her second husband (who is now an ex-husband), she knew she wasn't in love with him. When she told him that, he said, "I've got enough love for the both of us." Only people who are hooked on romance novels and Hallmark movies think that's romantic. The rest of us know that is a red flag like a mug. No one can make up for the love someone else doesn't have. So, if you've been trying to "fake the funk" in this lane…one way or another, a crash is up ahead. Don't say I didn't warn you. You're either loving or in love. Which is it?
SIGN #3: You Defend the Relationship More than Praise It
Some of y'all are in a ridiculous pattern and you know it. On one hand, you want your friends to totally have your back as you constantly complain about your partner and the issues within your relationship. Then, when you're over it (or you've at least convinced yourself to be that way), you want them to act like they didn't hear all of what you just said. And while you're now trying to convince them, for the umpteenth time, that things really are better than what you said that they were, just a few days ago, your homies are like, "Yeah. OK, girl."
A part of what comes with being a good friend is supporting your tribe. No doubt. A part of what comes with being a mature human being is truly getting that relationships have ups and downs, no doubt about it. Still, if your peeps are really paying attention, they are going to take note of how much you are complaining and then defending your relationship as opposed to singing the praises of your guy and how things are going. And listen, if the split tends to consistently be 60/40 in the favor of complaining and defending, you already know that I'm gonna say that that ain't good. In fact, the defending that you're doing is alerting you to the fact that you're not as fulfilled as should be. Please don't ignore that.
SIGN #4: You’re Turning into a “Time Fighter”
A movie that I've watched, Lawd, who knows how many times isPrime (Meryl Streep, Uma Thurman, Bryan Greenberg). Anyway, when the main guy character's best friend finds out that he's dating a significantly older woman, he calls her a "time fighter." Now, before some of y'all get triggered to high hell, his reference has some validity to it. Sometimes, when an older woman is dating a younger man, the challenge can be that they are in two very different seasons of life. Because of that, she can end up trying to push him, manipulate him, or CONVINCE HIM to move into marriage or children before he is ready. Why? Because she doesn't have the same kind of time that he does to play around.
Another example of "time-fighting" is you have a one-, two- or five-year plan that causes you to treat your partner like an "add water and stir" type of thing. What I mean by that is, it's not so much that you think "he's" the best match for you…you simply don't want to start over and so you decide to make — and by "make", I mean force — it to work, so that you can avoid the fear of having to start all over again.
If there's one thing that you should definitely avoid, it's trying to rush time. Whether it's a marriage timeline, your biological clock (check out "Tick Tock: How To Get Over The Fear Of Your Biological Clock"), an upcoming opportunity that could require you to move out of state, or anything else that's got you feeling like you're in a race against the clock, time flying by is not a good enough reason to stay with someone or pressure them because there are many married people who will vouch for the fact that rushing to the altar can sometimes result in time standing completely still, miserably so, after saying "I do" (check out "7 Men & 7 Women Tell Me Why They Think Their Marriage Ended").
SIGN #5: You Continually Overlook That “Gut Feeling”
Gut instincts. Yes, there is something to be said for their accuracy. There is also something to be said for people who mistake "their gut" for actual projecting based on past experiences or unresolved issues (check out "When You Should Trust Your Gut & When You Shouldn't" and "So, Experts Have Something To Say About Your Intuition's Accuracy"). With that being said, I once had a boyfriend who I definitely convinced myself to be with. I wasn't attracted to him. He didn't have any money. We were good as friends yet didn't really gel so well beyond that. Yet I stayed for years because I ignored my gut saying, "He's a good guy just not my good guy" and tried to make it work because of the first part of that sentence. Then, as the whispers in my mind kept getting ignored, one day someone in my family said, "There are two things I know about [insert name here]. One, he's a really nice guy. The other is he's not for you."
I don't know what it is that causes us to want to tell our conscience or gut that it doesn't know what it's talking about because if everything was copacetic, neither would have much to say. You know, I once heard a mental health expert define our gut instinct as "having an immediate understanding of something". If you know that you've been arguing with your understanding of what you need vs. what you're settling for or what is doable vs. what is best, WHY ARE YOU DOING THAT? Your gut is trying to get you to realize what would be a better option. Respect it enough to silence your "pushback" and actually listen.
SIGN #6: Deep Down, You Know You’re Making Too Many Concessions
Something else that I'm a firm believer of is if a person is selfish, stubborn, unforgiving, controlling, or inflexible, they are far better off not being in a serious dynamic because, if there's one thing that a relationship requires, it's a semi-constant compromise — and sometimes, that compromise requires making some concessions. At the end of the day, all a concession means is you're willing to yield and all yielding is about is giving in…being flexible. While on the surface, this is all well and good, what you have to stay on top of is a quote by the late philanthropist Howard Hughes — "Once you consent to some concession, you can never cancel it and put things back the way they are."
As it applies to this particular topic, if you keep yielding either 1) without your partner doing the same on some level or 2) beyond your better judgment, you could find yourself bending to the point of literally breaking down. Because, after all, making concessions should be about doing what is needed in order to benefit the relationship overall — not damn near killing yourself, just so your partner can be happy.
I don't know any better way to close this out than with this point. If you are making so many concessions that you are losing yourself, you aren't even really at peace in your relationship or you can't remember your own wants anymore, that's another pretty telltale sign that you are convincing yourself to remain with him — and when you are losing yourself or your needs in order to keep a man, how is that possibly worth it? Like…ever? Helpful hint: IT AIN'T.
Yeah. All of that energy that you're putting yourself into convincing yourself to stay with ole' boy? How about redirecting it towards convincing yourself that you shouldn't have to do all of that. Relationships require an effort but it shouldn't be to constantly talk yourself to stay with someone. So, why are you doing it? Straight up, sis.
For more love and relationships, features, dating tips and tricks, and marriage advice check out xoNecole's Sex & Love section here.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Although I’m not exactly sure that writing about sex as much as I do was on my life’s work bingo card back in the day, I must admit that it has always been a topic that has fascinated me. I think it’s because, even though society likes to gaslight us by acting like the act is “no biggie,” there is way too much data out here that says otherwise. Hmph. Not like I needed the data in the first place because, in my opinion, any act that is responsible for creating life, that is something that is a pretty BIG deal.
So, today? Today, we’re going to tackle how sex impacts us when it comes to our energy fields. What (mostly) inspired this is once reading a science-based article about how it is a fact and not a myth that just like plants can absorb energy from other plants, humans can do the same thing by being in the space of other human beings. And when you stop to really think about it, doesn’t that make all of the sense in the world?
Otherwise, there wouldn’t be terms out here like “peer pressure” and big grown folks wouldn’t be out here trying to look and act just like some of their favorite celebrities or IG influencers (and yet, on that point, I digress).
So, since energy impacts us in some pretty significant ways, let’s take a few moments to see how it goes down when it comes to copulation — just so that you’re (even more) aware of what you’re getting yourself into when you “do the do,” as far as your personal energy space is concerned.
Energy. Revisited.
GiphyOkay, so before we get all up in how energy is exchanged during sexual activity, what is energy as it relates to human beings, in general? Well, in some ways, it all depends on who you ask. For instance, the famed Greek philosopher Aristotle once said that energy is about having the capacity to do something. Some medical experts say that energy is all about how something impacts you on a mental or physical level.
For instance, negative energy tends to be very heavy and draining while positive energy can increase feel-good chemicals throughout your system which makes it easier for you to do things like be creative and problem-solve. Something else that I think is important to keep in mind as far as human energy goes is it’s impacted by a myriad of things including a person’s stress levels, how healthy a person is, what their life choices are (as far as how their decisions influence them) and even what their sleep patterns are like.
And if all of this is true, then something else that Aristotle once said about energy would be beyond accurate: “The energy of the mind is the essence of life.”
Energy is life. Whew, so if this is indeed the case, does this mean that when you choose to have sex with someone, you are sharing your life force — whatever state that may be — with someone as they are doing the same to/for/with you? YES.
What Does It Mean to Exchange Sexual Energy?
GiphySince I grew up in an entertainment industry household, I think that’s probably why I’ve ended up with some close friends who are in the industry as well. That said, I will never forget when I was talking to one of them one day about a particular artist. When I expressed how much sex appeal that she had, my (male) friend simply said, “Yeah, I’ve been in her presence a few times before. She has some really dark energy. I didn’t even hug her.”
Now from a scientific standpoint, dark energy is simply what causes the universe to accelerate in growth over a certain period of time; however, when a person is described to have dark energy, that usually means that they have an evil and/or negative and/or heavy and/or draining aura about them. And y’all, here’s what’s semi-wild about what he said: did you know that science backs that hugs do indeed transfer energy?
Yep, research reveals that a hug from someone can literally alter your brain and body chemistry — so you definitely need to be discerning about who you let up into your affection space. Straight up. And so, since a hug has the capacity to do that, how much more can SEX?
To further emphasize this, let’s begin with an article that I read on Healthline’s website entitled, “Do We Really Exchange Energy During Sex?” After checking it out, one of the main things that I appreciated was when a doctor who was interviewed for the piece said:
“Every sex act is an exchange of energy [because] every sexual act raises or lowers your energy level…Therefore, a sexual relationship isn’t a purely psychological or physiological, mechanical act…Rather, it’s an energetic action. When we have an intimate relationship with someone, the two energies merge.”
Okay, so according to science, when two people have sex, energies merge. Well, according to Scripture, when two people have sex, oneness transpires (Genesis 2:24-25). Let’s keep going.
There was once a Physician-scientist by the name of Wilhelm Reich (who actually died in prison, in part, because of his radical beliefs on sex and orgasms during his time), who once said that having a healthy sex life (which, to him, including orgasms and is what he referred to as “orgastic potency”) is what played a huge role in one’s emotional health and well-being. That’s because, to him, without the release of sexual energy, neurological disorders would be come to be.
My takeaway from this is when you think about the fact that things like serotonin, dopamine, and the “the bonding chemical” oxytocin are all released during sex (and most certainly during orgasms), and also since sex (and orgasms) reduce stress — you need to tend to your sexual energy for the sake of your holistic health. Let’s continue on.
After reading an article on sexual energy on Cosmo’s website in which one of the sex therapists said that “our sexuality is our power" and then reading an article on the same topic on Well + Good’s platform where another expert stated that, “Many belief systems believe sexual energy is an expression of the soul's connection to the cosmos and the rest of the universe”, I thought about the word “power” and then “soul connection.”
At the end of the day, power isn’t just ability but the capability to influence and even take authority over something or someone. And a soul connection? Several years ago, when I penned a piece for the platform entitled, “I’ve Got Some Ways For You To Start Pampering Your Soul,” one of the things that I made sure to emphasize is your soul IS also your life. This means that soul connections are life connections.
And so, it would appear that sharing sexual energy also means that you are making a life connection with someone. And that type of connection has the power to influence you in ways that you couldn’t even begin to imagine. That is how deep exchanging sexual energy is.
What You Should Always Keep in Mind Before Sharing Sexual Energy with Someone Else
GiphyNow are there degrees to this whole sexual energy thing? Of course. The type of connection that a husband and wife of 20 years can make via sex is very different than a one-night stand. However, it would appear that science believes that it doesn’t really matter what you tell yourself about sex with someone (or even how many condoms you may use during sex) — potent energy is exchanged regardless.
That’s a huge part of the reason why I will forever roll my eyes about how ridiculous “casual sex” sounds to me, because, although I do believe that it is very possible to engage in coitus that has no real purpose (casual is purposeless, by definition), what isn’t possible is for there not to be a significant connection made from a scientific standpoint. Because again, if a mere hug can alter you (shoot, a handshake too), do you really think that allowing a man’s penis into the sacred space known as your vagina will not? After reading all of this…do you really?
When it comes to energy, author T. Harv Eker once said, “Energy is contagious: either you affect people or you infect people.” With all that was just shared about sexual energy, each and every person you choose to “engage” with, they are either going to affect you or infect you — just with their energy alone.
Knowing this, if there was ever a time to choose wisely, this would be it.
Your energy is your power. Who you exchange power with? CHOOSE WISELY.
EVERY. SINGLE. PERSON.
And because energy can shift…be cognizant of what you’re doing…EVERY. SINGLE. TIME.
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