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I received a million lessons about sex when I was growing up and all 999,999 were about being safe to prevent sexually transmitted infections and pregnancy. Being a 17-year-old mother, my mom had been practicing that spiel since before I came out the womb. She had it on lock.
Then there was that one time my father sat a 12-year-old me down over a delightful iHOP meal to tell me that should I let a man f*ck, consequently I could not be upset when he no longer wants anything to do with me. Or at least that's what it translates to in the language of "real ones", but for those of you whose fathers don't sound like a BET: Uncut video, that simply meant don't be upset when you give the milk up for free and men don't want to buy the whole damn cow. One, that's a lie, and two, it's a shame if you have to scheme me out of my cookie at this age.
What's most disappointing was that in all those lessons that I received about sex, not one of them warned me that the dick could have you sprung. That sex could be amazing, orgasmic, and intimate — with or without a ring on it ( it being your finger, of course). Even me being grown-grown, my mom is not really one for the sex talk . Glimpses of her being about that life here and there but nothing that has stuck with me.
But as someone who received so many messages about safe sex and still engaged in unprotected sex, I can attest to the the fact that scare tactics under the guise of a helpful lesson won't discourage but encourage curiosity. Still, holding onto hope after one of xoNecole's editors put us up on game based on advice her own mother had given her, we asked our friends, our readers, and our staff to tell us what messages they received about sex and here's what they said:
1. "Turn your eyes instead of confronting your husband about cheating. This was paralleled by my mother teaching me to demand money for attention and for my body."
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Wise words from:
Grandmother
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"These ideals affected my attitude towards sex because it turned into an exchange of goods instead of an exchange of energy and aligned goals. Today, I had to commit to multiple years of celibacy and self-love to peel back the layers of misguided learnings to design the experience in life and love I desire. Yes, a man should be a provider, but that holds no bearings on him deserving my body just because. Yes, I can forgive indiscretions, but I'm allowed to have boundaries, standards... Anyone not honoring them are telling me how they feel about me." – A.Comeaux
2. "Men who like you shaved down there are pedophiles." – Kyla
3. "Your cat is all you have to give and once you give it away, it's over for you." – xoFollower
4. "The willingness to eat you out was a requirement."
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Wise words from: Mom and/or grandma
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"They instilled in me the expectation that sex is pleasurable to me, period. I remember telling them when I lost my virginity, being afraid if they would be ashamed of me or something, my grandmother's first response was literally, 'Was it good?' They regularly taught me that as a woman sex is to be a delightful experience, and any man who makes you feel otherwise isn't a man I should share myself with. It helped me feel confident in my sexual experiences — I've never cared about 'body count', how many people I was seeing in a given period time or any of that stuff. It unleashed the inner 'hoe' that's probably in every woman. I've never felt the need to debate, justify, or explain the female position in casual sex. Likewise, I'm in a perfectly healthy monogamous relationship right now. They helped shape the way I think about myself, and helped me disregard the pressures our society has around women and their sexuality. I didn't live my life trying to be wifey material, whatever the f*ck that is." – Carla
5. "If you have sex you will contract HIV or become a single mother and die alone." – xoFollower
6. "You'll go to hell." – xoFollower
"They regularly taught me that as a woman sex is to be a delightful experience, and any man who makes you feel otherwise isn't a man I should share myself with."
7. "Never let a man get on top of you and hump you like a rabbit. It's not a race."
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Wise words from: Auntie
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"I took it to heart. I actually tell [partners] that just so they know to come correct. I told the guy I'm currently talking to that and he spent 30 minutes going down. I make sure I get mine. It has made me more upfront and confident in what I want sexually, it's made me comfortable vocalizing it. If they can't respect that, then they're not the right one." – Kamilah
8. "Boys are nasty. Don't let them touch you." – xoFollower
9. "Every partner you have will take a little piece of you and you'll feel less like yourself each time."
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Wise words from: Auntie
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"I love sex and although it's only been in recent years that I made a conscious effort to remain celibate, these words have been taking root in me for years, from the first time I began crying mid-sex to the next two times. I tried to fight it as much as possible since I love sex and all...But the older I got, the more I grew tired of ignoring the burnout that came with meaningless sex for me. I truly felt my partners depleting me of my energy. Some people are built for casual sex, emotionally. I've finally realized that I'm not one of them. I try to be on an annual basis, like literally I try having sex again once a year and it ends in tears. This has made my sex life nearly nonexistent as far as including other partners goes, but I hope that it will give me a more fruitful sex life when I find the right person to have sex with." – Tracey*
10. "If he's horny and you're not, you better give it or he'll find it somewhere else."
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Wise words from: Nana
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"It made me feel like sex is something I have with a man to show him I care about him, and in a way, value him more. It's [sex] for consumption and if I don't give it to him, that's grounds for him to be unsatisfied/not love me. So I used sex as a way to get a guy to really be interested in me — a bargaining tool if you will, and a major component of my value as a woman and partner." – Zaniah
11. "Don't let them boys dig in you." – xoFollower
12. "Sometimes you have to set your alarm so you can get it in the morning because men are always ready in the morning."
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Wise words from: Mom
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"Although we're a religious family, my parents have always talked about how once married, sex should be pleasurable and it is an act created by God to be enjoyed — not to be ashamed of. I've carried that into my marriage and have a very healthy sex life with my husband. I've always been open to try new things but the comfort and pleasure that comes with sex in marriage when you've been raised to understand that sex is natural, pleasurable, and Christian is maximized." – Mya
13. "A wet ass and an empty purse don't go together." – Rebecca
14. "I'll tell you how to keep em! You gotta put that voodoo p*ssy on them." – Jamillah
15. "Men are dogs and sex is bad." – xoFollower
"I've always been open to try new things but the comfort and pleasure that comes with sex in marriage when you've been raised to understand that sex is natural, pleasurable, and Christian is maximized."
16. "Try it before you buy it."
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Wise words from: Mom
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"It gave me the confidence to go out into the world and be as sexual as I desired, regardless of what anyone else thinks. I don't feel disappointed in myself or the experience, I just look at the glass half full and am always grateful that I found out sooner than later." – Sam
17. "Cop a feel. Make sure it's real." – Shellie
After speaking to so many different women about the different things they've learned from women before them about sex, I am fully aware that some of these messages have gray areas. I also recognize the danger of pushing an abstinence-only agenda. Depending on how you flex your
sexuality
, the placement of some of these will resonate with you more than others. Really, it's simple: We must be sure to educate our daughters on the pleasure principles while simultaneously stressing the difficulties of teenage pregnancy and the potential dangers that arise with
sexually transmitted infections
.
There's a way to go about it and some of the stuff I read above — that ain't it. So, lets vow to do better. Let's cancel this rhetoric of sex being "unlady-like" in adolescents because, for some of us, it's making good sex hard to come by in adulthood. Now, I'd like to hear from you. What have the women before you taught you about sex? How has it shaped your sexuality or your sex life today?
All images by Getty Images.
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You know that feeling that comes as the weather and daylight shifts that makes you just want to hibernate until spring? Well, surprisingly enough, it’s quite natural to start feeling a bit down as the colder months roll in. The decrease in light exposure triggers changes in our biological clocks that can lead to disruptions in sleep patterns , affecting the production of mood-regulating hormones like serotonin and melatonin.
For many, the dwindling sunlight in fall can result in what’s known as “ winter blues ” or Seasonal Affective Disorder (SAD) that can cast a cloud over this otherwise vibrant season.
What Is Seasonal Depression?
Seasonal Affective Disorder is a form of depression also known as “ seasonal depression or winter depression.” Those with SAD can see changes in their mood and symptoms that are similar to depression and tend to show symptoms during the fall and winter months due to the lack of sunlight.
“Individuals with SAD might experience more intense sadness and social withdrawal during periods of time in the fall and winter months,” Dr. Chanda Reynolds , Licensed Clinical Psychologist and host of the Paging Dr. Chanda podcast, tells xoNecole.
“Since other types of depression are a bit more pervasive, and the symptoms are more consistent across seasons, it's not as impacted by that seasonal piece, whereas SAD is.”
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Recognizing the Common Symptoms of SAD
SAD is predictable in its nature as it typically arrives and departs with the changing seasons — from late fall to early spring. And while the signs of SAD run parallel to those of other types of depression, one tell-tale sign that you might be experiencing SAD is when the dip in your overall mood and mental health shifts.
“If you’re feeling sad more days than not, experiencing changes in your appetite and sleep patterns. Showing symptoms of fatigue — like always feeling exhausted no matter how much rest you get — or having a loss of interests and things that you once found pleasurable,” Dr. Chanda says. “These are all things that one might experience with major depressive disorder, but it's different if it’s more within those fall and winter months.”
Light Therapy for Managing SAD
“One of the things that causes SAD is the lack of light exposure,” Dr. Chanda states. “When we're out in the sun , we're able to absorb the rays from the sun that produce vitamin D , which produce different neurotransmitters in the body that induce happiness; we're then able to feel a steadiness in our mood and joy. But if that's not happening because we're not getting as much sunlight exposure, our mood is going to go down.”
Light therapy is a helpful treatment to alleviate the symptoms of SAD as it exposes you to a bright light that mimics natural sunlight. “You're exposing yourself to light so that you can receive more vitamin D,” she explains. “It's really important for Black people too. Since we're melanated individuals, Black people are less likely to have that vitamin D in our skin that allows us to produce the different neurotransmitters that are needed from the sun when we have exposure to sunlight.”
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Boost Your Mood: Leaning on Community for SAD Relief
If you think you might be dealing with SAD , it’s important to take advantage of the sunlight that you do have in the day and lean on your community in order to beat the winter blues.
“That might mean taking a walk to go get your lunch during the day or waking up earlier and taking a walk outside," Dr. Chanda advises. “Whatever we need to do, take advantage of the sunlight that we have while we have it.”
Asking for help and support can be hard, but as Dr. Chanda says, being open and transparent about your needs can pay off in the end.
“Letting others know about what you need can be so helpful and rewarding to the people around you. Because the fact of the matter is people are reluctant to share when they need support because they feel like other people don't care. But there are people around who care, there are people around who want to know how you're doing and what you're experiencing.”
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