I received a million lessons about sex when I was growing up and all 999,999 were about being safe to prevent sexually transmitted infections and pregnancy. Being a 17-year-old mother, my mom had been practicing that spiel since before I came out the womb. She had it on lock.
Then there was that one time my father sat a 12-year-old me down over a delightful iHOP meal to tell me that should I let a man f*ck, consequently I could not be upset when he no longer wants anything to do with me. Or at least that's what it translates to in the language of "real ones", but for those of you whose fathers don't sound like a BET: Uncut video, that simply meant don't be upset when you give the milk up for free and men don't want to buy the whole damn cow. One, that's a lie, and two, it's a shame if you have to scheme me out of my cookie at this age.
What's most disappointing was that in all those lessons that I received about sex, not one of them warned me that the dick could have you sprung. That sex could be amazing, orgasmic, and intimate — with or without a ring on it (it being your finger, of course). Even me being grown-grown, my mom is not really one for the sex talk. Glimpses of her being about that life here and there but nothing that has stuck with me.
But as someone who received so many messages about safe sex and still engaged in unprotected sex, I can attest to the the fact that scare tactics under the guise of a helpful lesson won't discourage but encourage curiosity. Still, holding onto hope after one of xoNecole's editors put us up on game based on advice her own mother had given her, we asked our friends, our readers, and our staff to tell us what messages they received about sex and here's what they said:
1. "Turn your eyes instead of confronting your husband about cheating. This was paralleled by my mother teaching me to demand money for attention and for my body."
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Wise words from: Grandmother
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"These ideals affected my attitude towards sex because it turned into an exchange of goods instead of an exchange of energy and aligned goals. Today, I had to commit to multiple years of celibacy and self-love to peel back the layers of misguided learnings to design the experience in life and love I desire. Yes, a man should be a provider, but that holds no bearings on him deserving my body just because. Yes, I can forgive indiscretions, but I'm allowed to have boundaries, standards... Anyone not honoring them are telling me how they feel about me." – A.Comeaux
2. "Men who like you shaved down there are pedophiles." – Kyla
3. "Your cat is all you have to give and once you give it away, it's over for you." – xoFollower
4. "The willingness to eat you out was a requirement."
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Wise words from: Mom and/or grandma
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"They instilled in me the expectation that sex is pleasurable to me, period. I remember telling them when I lost my virginity, being afraid if they would be ashamed of me or something, my grandmother's first response was literally, 'Was it good?' They regularly taught me that as a woman sex is to be a delightful experience, and any man who makes you feel otherwise isn't a man I should share myself with. It helped me feel confident in my sexual experiences — I've never cared about 'body count', how many people I was seeing in a given period time or any of that stuff. It unleashed the inner 'hoe' that's probably in every woman. I've never felt the need to debate, justify, or explain the female position in casual sex. Likewise, I'm in a perfectly healthy monogamous relationship right now. They helped shape the way I think about myself, and helped me disregard the pressures our society has around women and their sexuality. I didn't live my life trying to be wifey material, whatever the f*ck that is." – Carla
5. "If you have sex you will contract HIV or become a single mother and die alone." – xoFollower
6. "You'll go to hell." – xoFollower
"They regularly taught me that as a woman sex is to be a delightful experience, and any man who makes you feel otherwise isn't a man I should share myself with."
7. "Never let a man get on top of you and hump you like a rabbit. It's not a race."
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Wise words from: Auntie
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"I took it to heart. I actually tell [partners] that just so they know to come correct. I told the guy I'm currently talking to that and he spent 30 minutes going down. I make sure I get mine. It has made me more upfront and confident in what I want sexually, it's made me comfortable vocalizing it. If they can't respect that, then they're not the right one." – Kamilah
8. "Boys are nasty. Don't let them touch you." – xoFollower
9. "Every partner you have will take a little piece of you and you'll feel less like yourself each time."
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Wise words from: Auntie
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"I love sex and although it's only been in recent years that I made a conscious effort to remain celibate, these words have been taking root in me for years, from the first time I began crying mid-sex to the next two times. I tried to fight it as much as possible since I love sex and all...But the older I got, the more I grew tired of ignoring the burnout that came with meaningless sex for me. I truly felt my partners depleting me of my energy. Some people are built for casual sex, emotionally. I've finally realized that I'm not one of them. I try to be on an annual basis, like literally I try having sex again once a year and it ends in tears. This has made my sex life nearly nonexistent as far as including other partners goes, but I hope that it will give me a more fruitful sex life when I find the right person to have sex with." – Tracey*
10. "If he's horny and you're not, you better give it or he'll find it somewhere else."
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Wise words from: Nana
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"It made me feel like sex is something I have with a man to show him I care about him, and in a way, value him more. It's [sex] for consumption and if I don't give it to him, that's grounds for him to be unsatisfied/not love me. So I used sex as a way to get a guy to really be interested in me — a bargaining tool if you will, and a major component of my value as a woman and partner." – Zaniah
11. "Don't let them boys dig in you." – xoFollower
12. "Sometimes you have to set your alarm so you can get it in the morning because men are always ready in the morning."
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Wise words from: Mom
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"Although we're a religious family, my parents have always talked about how once married, sex should be pleasurable and it is an act created by God to be enjoyed — not to be ashamed of. I've carried that into my marriage and have a very healthy sex life with my husband. I've always been open to try new things but the comfort and pleasure that comes with sex in marriage when you've been raised to understand that sex is natural, pleasurable, and Christian is maximized." – Mya
13. "A wet ass and an empty purse don't go together." – Rebecca
14. "I'll tell you how to keep em! You gotta put that voodoo p*ssy on them." – Jamillah
15. "Men are dogs and sex is bad." – xoFollower
"I've always been open to try new things but the comfort and pleasure that comes with sex in marriage when you've been raised to understand that sex is natural, pleasurable, and Christian is maximized."
16. "Try it before you buy it."
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Wise words from:Mom
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"It gave me the confidence to go out into the world and be as sexual as I desired, regardless of what anyone else thinks. I don't feel disappointed in myself or the experience, I just look at the glass half full and am always grateful that I found out sooner than later." – Sam
17. "Cop a feel. Make sure it's real." – Shellie
After speaking to so many different women about the different things they've learned from women before them about sex, I am fully aware that some of these messages have gray areas. I also recognize the danger of pushing an abstinence-only agenda. Depending on how you flex your sexuality, the placement of some of these will resonate with you more than others. Really, it's simple: We must be sure to educate our daughters on the pleasure principles while simultaneously stressing the difficulties of teenage pregnancy and the potential dangers that arise with sexually transmitted infections.
There's a way to go about it and some of the stuff I read above — that ain't it. So, lets vow to do better. Let's cancel this rhetoric of sex being "unlady-like" in adolescents because, for some of us, it's making good sex hard to come by in adulthood. Now, I'd like to hear from you. What have the women before you taught you about sex? How has it shaped your sexuality or your sex life today?
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I know this to be the case because once I stopped applying harsh chemicals to my hair (which includes my scalp), I went through about a year-and-a-half of scalp flaking that was totally out of control. A hairstylist told me it was my scalp actually recovering from all of the trauma that I had sent it through. Then, when I started scalp detoxing (check out “Treat Your Scalp To A Little Bit Of Detoxing This Weekend”) — that’s when I knew that I had to get better about taking care of the foundation of my hair: my scalp.
If that’s something that you’d like to get better at doing as well, I will share with you some of the things that I’ve been intentional about doing that have done a world of good as far as scalp maintenance is concerned. If you do these things consistently, whether you deal with dry scalp, dandruff or you simply want to see your hair thrive more, I can almost guarantee that you will see a noticeable improvement in a matter of a couple of months.
1. Eat More Antioxidants
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Whenever you hear someone talk about the importance of having antioxidants in your system, it’s probably in the context of relying on them to boost your immune system. However, there are several reasons why they’re also really good for your scalp and hair as well. Antioxidants help to fight off free radicals, boost blood circulation to your scalp, protect your hair and scalp from UV damage, reduce hair shedding, promote healthy hair growth, and even make your hair appear fuller.
Foods that are full of antioxidants include citrus fruit, berries, spinach, broccoli, carrots, kale, cabbage, sweet potatoes, onions, and cinnamon…so, the next time you’re at the grocery store, do your scalp a solid and pick up a few of ‘em.
2. Up Your Vitamin B12 Intake
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As I’ve gotten older, something that I’ve been intentional about doing is taking a vitamin B12 supplement. Holistically, it’s a nutrient that’s beneficial because it helps to preserve the health of blood and nerve cells. Also, vitamin B12 is good for you because it can reduce depression-related symptoms and give you more energy.
Your scalp and hair will enjoy you getting more B12 into your body because there is a direct connection between having a vitamin B12 deficiency and experiencing hair loss. Since it also has been known to soothe eczema-related symptoms (and scalp eczema is indeed a thing; it’s usually called seborrhoeic dermatitis) — that’s all the more reason to take a supplement yourself and/or eat more B12-enriched foods like eggs, salmon, yogurt, turkey and mushrooms.
3. Try All-Natural Shampoo Bars
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Something that I’ve been shampooing my hair with, for a few years now, is shampoo bars. They tend to have more natural ingredients in them. They are gentler on my hair. They last longer than the kind of shampoo that comes in a bottle. They take up less space. They also seem to keep more moisture in my hair, which is always a major perk. And since so many of them do not have the same kind of harsh ingredients that many commercial brand shampoos have, this means that your scalp doesn’t have to stress out on wash day.
If you’ve never gone this cleansing route, my two cents would be to do some online window shopping on Etsy. If you go to the site and put “Black-owned shampoo bars” in the search field, you’ll be amazed by how many all-natural ones you will have to choose from.
4. Do an Herbal Scalp Rinse
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If you’re looking for a quick and inexpensive way to pamper your scalp and hair, how about an herbal rinse? It’s probably the most effective way to get the herbs that come from teas into your hair. For instance, nettle tea is great for treating hair breakage, ginseng tea strengthens hair, green tea stimulates hair growth, gooseberry tea fights off free radicals, and lavender tea is great at promoting a healthy scalp. Based on whatever your scalp and hair needs at the time, you can apply one tea or create a combination.
My advice would be to get some loose-leaf teas, steep them for like 30 minutes, allow them to cool and sit for a couple of days in mason jars (don’t pour the tea into the jars until after the tea has become lukewarm in temperature) and then rinse your hair with it after shampooing and conditioning it. Let the mixture sit on your hair for 10 minutes, and rinse with cool water. You can find some more info on herbal rinses here. Etsy is also a place where you can find just about any loose-leaf herb that you can think of. Again, go to the site, put “loose-leaf herbs” in the search field, and be prepared for your mind to be blown.
5. Wash with Lukewarm or Cool Water Only
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Very few things feel better than hot water running from the scalp to the feet while taking a shower. Problem is, hot water can be very drying to your skin, and your scalp is no exception — and a dehydrated scalp can cause all types of issues in the long run. That’s why it really is best to wash your scalp and hair in lukewarm water and then rinse it in cool or cold water. Cooler temperatures will keep the natural sebum that’s on your scalp in balance, add moisture, reduce dandruff, increase blood circulation, and add shine to your hair strands from your roots to your ends.
6. Make a DIY Tea Tree Oil Serum
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If dandruff is something that you struggle with or you simply have moments when your scalp is itchy, and it’s irritating the entire crap outta you, try some tea tree oil. Its super potent antibacterial, anti-inflammatory, antiviral, and antifungal properties make it great for treating acne and dermatitis, and it is a powerful ingredient in all-natural deodorant and mouthwash, too. Because tea tree oil is so good at treating fungal issues, that’s why it can reduce dandruff irritation and flaking.
What I personally like so much about it is that, even though this oil will help to get rid of inflammation, itching, and fungus-related drama, it doesn’t dry out my scalp in the process. In fact, it actually helps to moisturize it; just make sure that you add a carrier oil to it because, again, it’s potent and nothing to play with.
7. Create a Scalp Scrub Too
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Okay. Sit and think about how many hair products you use in just a week’s worth of time. Then, think about how much sweat probably transpires as well. Those two things alone should make you want to scrub your scalp on wash day, right?
Something that’s awesome about applying this particular tip is scalp scrubs are a wonderful way to exfoliate your scalp, remove product build-up, unclog your scalp’s pores/hair follicles, soothe an itchy scalp, and get rid of any dandruff flakes that you may have.
There are plenty of scalp scrubs on the market that you can use (like the ones thatInStyle provided here and Byrdie offered up here). Personally, I like to make my own. A homemade scrub that I can cosign on is featured right here. Also, if you want to learn more about scalp scrubs and why they are super beneficial overall, check out the YouTube video on Curly Chemistry’s channel here; she breaks it all the way down.
8. Massage with Peppermint Oil
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Did you know that if you have a headache or any type of muscle or joint discomfort, applying some peppermint oil can bring about some much-needed relief? Not only that, but it’s the kind of oil that’s good for treating coughs, shortening the lifespan of colds, and reducing stress (via aromatherapy). Your scalp could definitely benefit from a peppermint oil massage because the menthol that’s in it helps to increase blood circulation to your scalp so that your hair follicles are able to receive more of the nutrients that they need.
Also, if you happen to be like me and you struggle with a dry and itchy scalp from time to time, peppermint oil can moisturize and soothe itchiness simultaneously.
9. Use Grapeseed Oil for Oily Scalp and Jamaican Black Castor Oil for a Dry or Itchy Scalp
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The people who say that you shouldn’t oil your hair or scalp? Yeah, I totally ignore them. Scalp is still skin, and if the skin on the rest of my body needs moisture, why wouldn’t my scalp require it, too? The key is to use the kind of oils that will benefit your scalp the most. For instance, if your scalp is naturally oily, grapeseed oil is a lighter oil that’s full of vitamin E that will moisturize without weighing your hair down. Another benefit is it helps to fight frizz; plus, it’s a great complement if your hair happens to be on the finer/thinner side.
On the other hand, if your scalp is dry (and/or your hair is thick), the omega-6 and omega-9 fatty acids that are found in Jamaican black castor oil can do wonders when it comes to deeply nourishing your scalp, increasing blood circulation to it and strengthening your hair while reducing breakage on a pretty significant level. Yeah, your scalp and hair oil can definitely go hand in hand — the type of oil and not going overboard with the amount are the keys to making oil work in your favor.
10. Read Product Labels
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You’ve probably heard somewhere that 60 percent of what you put onto your skin can be absorbed into your bloodstream. While many health and skin professionals agree that it’s a conclusion that is an exaggeration, what is irrefutable is your skin does take in some amount of what you put onto it — I mean, you do have pores, after all. So, for the sake of your scalp, your hair, and your health overall, put in a bit of time to check out the labels of the hair products that you’re considering before purchasing them. Sulfates and alcohol will dry out your hair and scalp.
Parabens have been linked to cancer (because they mimic estrogen). Synthetic fragrances can irritate your scalp. Phthalates, which oftentimes create the fragrance in products, can increase your risk of heart disease. Yeah, it might take a couple of more minutes to read the fine print on hair care bottles — oh, but think about the good you’ll be doing, from head to toe, if you do. Especially as far as your scalp’s health and well-being is concerned. And isn’t it deserving? Indeed.
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