15 Life-Changing Self-Care Hacks That'll Remind You Of Your Value
Lord have mercy. I remember when I used to be pretty codependent. Because of that, I would find myself giving a ton to people who barely offered crumbs in return. This kept my starving which kept me thinking that crumbs were all I would ever get to somewhat fill me. That's why I'm so thankful for the time that I took to really figure out what it means to value myself. "Value" is a dope word because it speaks of worth, it speaks of importance, it speaks of acceptance, respect and esteem. And the truth is, until we truly value ourselves, we can't expect someone else to do it. We really can't.
While this form of self-love requires quite a bit of time, energy and effort to learn, I do have some life hacks that can help to put you onto the right path, if you're interested. 15 things that will hopefully remind you that validating yourself isn't about ego. It's about self-preservation, so that you can truly live your best life.
1. Turn Your Phone Off for an Hour a Day
Let's start with the phone. When I read that Americans tend to spend about five and a half hours on the phone every day, I've gotta admit that I thought it was much higher than that. Still, when you factor in that you should be getting no less than 6-8 hours of sleep every night, that you're probably working (at least) eight hours a day and also that there are only 24 hours in a day, that is still quite a bit of talking time. While sometimes being on the phone can be fun (like when you're catching up with a friend or reading something on Black Twitter), it's still a data source, and constantly taking in information can be taxing—both mentally and physically. So, give yourself a break by putting your phone on silent or airplane mode for at least an hour, whether it's on your commute to and from work, during your lunch break or right when you get home. It's the kind of "woosah" that you probably didn't know you needed…until you actually do it.
2. Toast Yourself at the End of Each Workday
I've mentioned the importance of toasting before. It's a practice that acknowledges accomplishments or what you appreciate about someone.
Well, who said that you shouldn't toast your damn self from time to time—let me tell it, every single day? Why? Because it helps you to remember that each day is different and there is certainly, at least one thing, that you've done in every one, that you can feel proud about.
Now, I'm not trying to turn anybody into a lush; therefore, I'm not encouraging you to down liquor every time (sparkling cider is cool too). Just make sure that you have a special drink set aside (along with a toasting glass that is only used for this purpose) and that you deliver a toast to yourself, at the end of each day. You deserve it.
3. Pamper Your Hands and Feet Every Week
I try and get mani/pedi twice a month. Yet even on my "off" weeks, I still put forth the effort to do something that would pamper both my hands as well as my feet. I might give myself a foot soak, a hand massage or change the color of my nails. Aside from the fact that tending to your hands and feet is a great form of pampering and self-care, this is also a simple act that reminds you to get off of the roller coaster of life, slow down and do something that will make you feel a little better. So, definitely set aside 30-60 minutes each week to watch a favorite show and tend to your hands and feet while you're doing it. It's an easy way to immediately look and feel so much better.
4. Take Yourself on a Date Once a Month
A couple of years ago, I wrote an article for the platform entitled, "15 Date Ideas Based On Your Love Language". As you can tell from the title, it was all about customizing dates in a way that will make your partner feel like their personal love language is being spoken to them (you might also want to check out "This Is How To Apply Love Languages To Your Friendships"). Well, along these same lines, when's the last time you took your own self on a date that speaks your own primary two love languages? A massage can be physical touch. Treating yourself to a movie can be quality time. Going out and purchasing something that you've always wanted, simply because you've always wanted it, can fall into the category of gifts. Volunteering for a day at a cause that is near and dear to your heart and then taking yourself to dinner can be acts of service. Blowing up a favorite quote, 10 things that you like about yourself or your mission statement and then shopping for a frame so that you can hang it in your bedroom or home office, can be words of affirmation. Of course, these are just some ideas. Still, making sure that you actually set aside some time to enjoy things that you truly adore is another profound way to remind yourself of your value. When's the last time you've done it?
5. Create a List of What Makes You a Great Woman
It really is a damn shame, how many of us are so quick to list the things that we don't like in ourselves while going radio silent on the things that we do. I know, off the rip, it might come off as being arrogant to brag on yourself; in this case, though, it's a conversation that is totally being you and yourself. Sometimes, in the midst of all of the lessons, mistakes and even drama, we can lose sight of how awesome we really and truly are. That's why I'm all about folks comprising a list of what makes them great. Not good. GREAT. I'm actually an advocate of them doing it a few times a year too because, as we evolve, we change. So does how we see ourselves. So sis, when you get a sec, bullet point a list of no less than 10 things that you think makes you pretty damn awesome. Then put it somewhere that is easily accessible on the difficult days when you need a reminder. We've all got things that make us stand head above the rest in our circle. It's OK to document what those things are and feel good about them. It's a private list. It's up to you who else you want to know.
6. Invest in a (New) Gemstone
Over here at xoNecole, we're pretty big on gemstones and crystals (check out "I Use Jewelry To Tap Into My Spirituality & Sexuality", "8 Healing Crystals You Need To Feel More At Peace" and "The Best Healing Crystals For Your Zodiac Sign"). Matter of fact, it's usually around my birthday when I'll think about the head and heart space that I'm currently in and will cop myself a ring or pair of earrings in a gemstone that reflects it. For instance, right now, I've got two white opal rings on my hands. Before I knew what the stone represented, I was drawn to them. They represent goodness, love, nurturing, positive energy and protection from the heavenlies. Anyway, gemstones are dope because they're oftentimes affordable (like on Etsy), plus, there's an abundance of different ones to choose from. Who said you need a special occasion to adorn yourself? If this sounds like something you'd like to do, click here and here to learn more about gemstones and what they mean/symbolize.
7. Get More of Your Favorite Color
One of my godchildren will be 10 this coming June and I must say, that's she's quite amazing—especially when it comes to arts and crafts. Anyway, one day, out of the blue, she sent me an email asking what my favorite color and scent was. Honestly, shades of brown are what I like the most in this season; however, I'm into blues and greens as well and that's what I told her. Then I thought about the fact that it's been a minute since I've been intentional about getting things that are in my favorite colors and that inspired me to put doing just that on my to-do list.
Color psychology is fascinating because the colors that we're drawn to can reveal a lot about where our psyche is overall. For instance, if you are a blue-kind-of-person, it could mean that either you're naturally calm or you desire more peace in your life. Red? Red is all about love, passion and desire. Purple represents royalty, wisdom and extravagance. Yellow is about energy, joy and friendship. If grey is your thing, you tend to like (or want) balance in your life.
Psychology literally means "the science of the mind". So, if you're in a season where you want to emphasize or even shift some of where you are mentally, bring more of your favorite color into your world. You might be amazed by how much it can influence you. For the better.
8. Design a De-Stress Space in Your Home
Tell me something. What area in your house, when it comes to mind, immediately makes you think "de-stress"? If you can't really think of one, there's no time like the present to cultivate an area like that. In the article, "12 (Affordable) Ways To Make Your Bedroom More Tranquil & Beautiful", one of the things that I shared is how beneficial it can be to make your own reading nook. That's one idea. Another thing you could do is purchase several big throw pillows, blankets and a long ottoman that you can lay—and daydream—on. Or, how about surrounding an area on your back deck with plants so that you can have your own lil' oasis to enjoy an afterwork glass of wine? The point is, pretty much every space in our home has a function. It would be a shame if you didn't carve out someplace, somewhere, for you to do absolutely nothing other than chill out.
9. DIY a Skincare Product
Right now, as I'm writing this, I am making my own herbal infused oil for my hair. I get excited when I do it because I am able to control exactly what I put onto my head. Also, I always like the results that I get. The same thing applies when I make my own bubble bath, lotion or even lip balm. And here's the thing—it doesn't require as much cost or effort that you might think that it does. Plus, making your own skin (or hair) care products is another way to love on yourself because, rather than running to the drug or grocery store and getting something that has a ton of chemicals in it, you're making a move that says, "I want to take extra special care of my body. I want to be in control of my health by making my own stuff."
Anyway, if this is something that you'd like to try, Hello Glow has some homemade bubble bath recipes here; Measuring Flower can walk you through how to make your own lotion here; the YouTube channel Whole Elise will show you how to make all-natural tinted lip gloss here; the YouTube channel Real Creative Real Organized will explain how easy it is to make your own deodorant here; Tip Junkie has nine different kinds of nail polishes that you can create here and, if you want to learn how to DIY some herb infused oil for your hair or skin, it's pretty easy if you follow these directions on Garden Therapy's site right here.
10. Throw Some Stuff Out
Something that I've slowly become more and more of over the years is a minimalist. When it comes to defining what that means, I once heard someone say that being a minimalist is about having the right things instead of just having a lot of stuff. Since living this way, there's less clutter in my space, I've decreased my financial stress, my utility bills are lower (because being a minimalist and becoming more eco-friendly basically go hand in hand) and life is way more simplified, all the way around. And you know what? A simple life tends to be an easier and even fuller one.
That's why I'm a huge advocate of taking out, at least a couple of times a year, to throw some ish out. Come on—you know that if you haven't worn that skirt in two years, read that magazine in five or used that foundation in 10 months that you're probably not going to (and don't get me started on all of your hair products and make-up!). Letting stuff go is freeing. It also makes room for better things. We value ourselves when we make space for upgrades.
11. Use Your Personal Days
It's a damn shame, how many people I know who don't take their lunch breaks, let alone their personal days. This fact was further confirmed to me when I read an article on The Muse's site. It said that a lot of companies are trying to be slick and merge personal (days to go to the doctor, attend a funeral, etc.) and vacation days together (what in the world?!). That's why, if you're someone who is interviewing for a job, you should definitely check out the company's PTO policy and be open to negotiating your time off.
That said, you're not going to win a prize for not using your personal days and it's certainly no one's business why you need to. So, if you've got some days stored up and you can't remember the last time you've used one, this is your sign to do just that. Some stuff, you can't get done if you don't. Some stuff, you need to take care of, so make sure that you do. (Pretty sure I don't have to say this about vacation days as well…right?)
12. Conduct a Negativity Test
One of the reasons why I don't regret not being on social media is because, even when I tiptoe onto certain platforms to see what's going on, I find myself saying, "Damn. Do you wake up angry or gaslightingevery single day?" It really is kinda crazy, just how many people live in a constant space of negativity, sometimes without even really noticing. That's not good either because being negative all of the time can lead to low energy levels, a weakened immune system, depleted brain chemicals, unhealthy relationships and/or a defeated mentality. Knowing all of this is actually why I removed myself, even from certain family members, because they are so toxic that they thrive off of negativity which makes them very difficult—and exhausting—to be around.
Unfortunately, some of us have dwelled in toxic energy for so long that we don't even realize it anymore. So, how can you know if you're leaning long and hard towards being a negative person?
- You get triggered easily.
- You complain. A LOT.
- You expect the worst out of people.
- You pick fights—online and off.
- You stay stuck in the past.
- You don't know how to celebrate anything.
- You state things in the extreme (you know, "always" and "never").
- You make excuses for any and everything that's your fault.
- You self-sabotage.
- People tell you that you're hard to deal with. Personally and/or professionally.
If you see yourself in at least three of these 10 points, something needs to change—sooner than later too. As much as a lot of people dwell in negativity, it's kinda ridiculous to do because there really aren't a lot of benefits that come with doing so. Life is too short and you are two precious to dwell in bad/dark energy most of the time. Whether it's going to a therapist/counselor/life coach, talking it over with a dear friend or removing yourself from the people, places, things and/or ideas that have got you in that kind of space, shift towards positivity. Life can only get better if/when you do.
11. Have a “Hard” Conversation
There are so many of us who find ourselves more stressed, worried or depleted than we ever need to be and it's all because we remain in situations with people (whether personal or professional) that really aren't serving us. Why do we do that? A part of the reason is because we do everything in our power to avoid having some really hard conversations—ones that may be uncomfortable yet can actually make our lives easier in the long run.
Listen, I don't care if the conversation is with a controlling or narcissistic parent, an emotionally abusive boss, your spouse, a friend—shoot, it might even be a noisy neighbor that is getting on your very last nerve…when you learn to speak up for yourself, set some limits and express your needs and expectations, it helps you to become more confident. It also reminds you of the fact that, far too often, we tend to settle more than we ever should.
So long as you're clear and respectful in your approach, what's the worst thing that can happen by addressing what needs to be said? If what immediately comes to your mind is it could ruin the relationship—well, if your needing to get your needs met or something that is truly bothering you off of your chest comes with such dire consequences, you were in something far more toxic than you probably realized. Coming to that conclusion will be for your greater good, sis. Wins all the way around.
14. Forgive Yourself
I know a lot of people who live in the space of unforgivingness. Know what else? Interestingly enough, I don't know too many where it's beneficial for them to do so. As much as a lot of folks think that it's punishing the person who hurt them to not forgive them, more times than not, all it does is keep the one who was offended stuck. And that can lead to bitterness, a fear of moving on in a healthy way with other people and/or constantly seeing life through that same situation—all because they chose to not let ish go.
When it comes to past abuses and disappointments, trust me, if life was handing out trophies, I'd at least get one of those short elementary school field day ones. Yet accepting that the past cannot change, accepting that I've also done some pretty f'ed up stuff in my day too and also realizing that sometimes the pain is the lesson that helps us to evolve and do things differently—all of this has brought a quality to my life that I didn't have when I was just…pissed all of the time. Forgiveness might seem like you're telling someone that what they did was OK. It's not. It's telling yourself that it's OK to release the situation, set better boundaries and get on with your life. Why would you deprive yourself of that?
15. Learn How to Wait
If you check out the article "Bless Up: 8 Scriptures To Remind You That God Sees You", one of the references that I make is one of my all-time favorite Message Version Scriptures: Romans 8. I'm a doula, so a part of the reason why I like it so much is it compares waiting to being pregnant. In it, it mentions that sometimes waiting can be really uncomfortable. Still, the longer we wait, the larger we become as individuals and the more joyful we end up being once what we are waiting for actually prepares itself to arrive.
As I close this out, words cannot express how much so many of us miss out on the best that is in store for us, all because we're impatient. That's why, what I want to encourage you to do is to value yourself, love yourself, honor yourself enough to do what one of my favorite definitions of wait says—"hold oneself in readiness". Personally, it was very humbling for me to come to the conclusion that if I'm waiting on something, chances are, God is allowing me the grace and mercy to realize that I'm not as "ready" for it/them as I might think that I am. Indeed, the waiting season can be extremely humbling and yet, another Scripture says that with humility comes promotion (Luke 18:14). Not only that but "By humility and the fear of the Lord are riches and honor and life." (Proverbs 22:4—NKJV)
You're worth waiting for, right? Because you are something of extreme value. Treat your blessings with the same mindset. Waiting isn't a bad thing. Waiting is about two things getting ready for what's in store. When it comes to knowing what you're deserving of, there's not too much of a better life hack than that.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
Although I’m personally not a holiday kind of gal, because I am all for people getting the most out of their sexual experiences, I do look forward to special occasions when I can pen pieces like this. Why? While so many people are stressing themselves completely out as they plan to celebrate the Christmas season, I like to recommend ways that they can incorporate this time of year with an activity that can bring their anxiety levels down and truly bring some peace and goodwill — to their own man.
That said, it really is crazy to take in that Christmas is just a few days away. However, while you’re out here hustlin’ and bustlin’ to get your last-minute items together, here are 15 things that you can do to make the nights leading into Christmas and, possibly the night of, one that will even give Black Santa a run for his money.
1. Text Him Your Sex Wish List
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Sometimes, wives will ask me for a subtle way to convey to their husbands that sex has fallen into a bit of a rut without bruising their ego (wise call). This time of the year is a perfect opportunity to get certain, umm, requests in because, since this is the season of giving, you can share some (new) desires that you have without it coming off like you’re complaining. So, why not put together your own sex wish list and share it with him? You can do it by sexting. After all, there are reports that say that sexting has the ability to boost your partner’s self-esteem and build trust with them as well. How can all of that not work in your favor this Christmas — and beyond?
2. Get Some Velvet Handcuffs
While some of y’all may have thought that bondage is no more than a fetish or kink, there are actually some proven benefits to participating on some level in this type of sexual activity. One in particular that I once read is it can cause “sensory deprivation,” and while, on the onset, that might seem like a bad thing, what that actually can do is cause your anticipation levels to spike, which can intensify your sexual experience overall.
And so, since velvet is winter’s “signature fabric,” why not cop (pun not intended) some velvet handcuffs while you’re doing your holiday shopping?
3. Invest in a Portable Fireplace and Faux Fur Rug
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Listen, Brian McKnight gets all sorts of side-eye from me these days (if ya know, ya know), yet we’d all be in some serious denial if, when the topic of top Christmas songs (especially in the Black community) comes up, “Let It Snow” (Boyz II Men featuring Brian McKnight) doesn’t almost immediately come to mind. In the visual, we get what I oftentimes think of when I reflect on the quintessential Christmas scene: a log cabin, a fireplace, and I’m pretty sure there’s a fur rug on the floor somewhere up in there. It’s romantic. It’s cozy. And it’s hella sensual.
And guess what? Even if you don’t have a fireplace, there are portable ones that you can purchase. There are compact ones (like this one here) or electric stoves that look like fireplaces (like this one here) that you can buy, or there are even little tabletop fire pits (like this one here) that are pretty adorable. As far as the rugs go, these days, they’ve got some faux fur ones that feel amazing and won’t break your budget. My suggestion would be to go to Amazon and put “faux fur rugs” in the search field; especially if you want to try and get one by Christmas.
4. Send Your Man a “Naughty” Christmas Card
You would think that with as attached to our phones that we are these days and with the rising costs of stamps (don’t get me to cussin’), the greeting card industry would be struggling. Nope. I actually recently read that a whopping one billion cards go out in this country alone on an annual basis. So, in order to help get your partner even more in the mood, why not send him a naughty rather than nice Christmas card? Etsy is my jam, and I recently saw a card on the site that had two ginger people on it with the message “taste my cookie” on it (you can cop it here). Or you can get damn near filthy and make one from scratch.
5. Light Some Clove-Scented Candles
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When it comes to scents that are associated with Christmas, cloves are definitely one of them. And guess what? They are also considered to be an aphrodisiac. Both the scent and consumption of them help to reduce stress, and, when you cook with them, they can help you to feel all warm ‘n fuzzy down below. And since candlelight not only creates a sensual atmosphere, it can also be ideal if you’re into wax play (you can read more about that here)…why not get some soy (they burn longer and cleaner) clove-scented candles? These alone will help to get you and your partner instantly in the mood.
6. Fill a Garter Stocking with Some Sexy Surprises
Hanging stockings from a fireplace or mantel is pretty common during Christmas. Well, since this is about sex-themed Christmas ideas, why not fill a sexy garter with little sexy surprises? Maybe some Santa Condom Pops. Some tiny truth-or-dare cards. A cock ring. Some sex position cards. A handwritten love/sex letter. A hotel room reservation for Christmas or New Year’s. Some sex dice. A nipple and clitoris chain (that you both can enjoy). A couple of sex tokens. A sexy scent.
The possibilities are truly endless.
7. Bake Some (Sex Position) Ginger Christmas Cookies
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It’s pretty common to see a gingerbread house, some ginger snaps, or some other ginger-based dessert during the holidays. Okay, but did you know that ginger is actually considered to be another solid aphrodisiac? I’m dead serious. Science says that it “triggers” a sexual stimuli in both men and women in a way that intensifies sexual arousal. Not only that, but it can increase blood flow to your genitalia as well as increase fertility (whew, chile!). And now that you see some bona fide reasons to make some ginger cookies, why not send a few hints by having your ginger cookie people participate in a few sex positions? Etsy has several merchants who sell Kama Sutra cookie cutters. A few of them can be found here, here and here.
8. Create Some “Naughty or Nice” Coupons
Has your man been naughty or nice this year? With any luck, he’s actually been a bit of both. If you want to reward him for balancing things so well, make him some naughty or nice coupons. The naughty ones can feature sexual things that he can “redeem” from you throughout the upcoming year, while the nice ones can feature things like taking him out to his favorite spot or cooking him his favorite meal on a random weeknight. If you need some help as far as how to literally design the coupons, The Dating Divas published an article entitled, “24 DIY Love Coupons for Him” that can point you in the right direction.
9. Hang Some Christmas-Themed LED Lights
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One of the best things about Christmas is driving around at night and looking at all of the pretty lights. Some that I saw online, that I found to be pretty stunning, were LED lights that were designed to mimic meteor showers (you can see and buy them here). And that gave me even more sexy Christmas inspiration. Whether you string some lights from your bed, you bring a mini Christmas tree into your bedroom, or you’ve got a tree out back that you can hang some lights from to look at during afterplay, hang some lights somewhere. They can be very sensual — plus, can it really feel like Christmas without ‘em?
10. Use Some Hot Chocolate Lubricant
nfortunately, a lot of the time, whenever the topic of lubrication comes up, people think that it’s only for women who may have trouble getting wet (or wetter) — and that couldn’t be further from the truth. That’s actually why I once wrote, “The Wetter, The Better: 10 Creative Ways To Use Lubricant,” because there are all kinds of ways to incorporate it into your sexual plans. Not only does more lube create less friction (which means that you can go longer…both of you), the sensation of wetness is pretty damn erotic too.
And since I’d be floored if you went an entire holiday season without at least one cup of hot chocolate, in the spirit of how delicious hot chocolate is, why not invest in some hot chocolate-flavored lube? One place that I found some is located here.
11. How About Some Cannabis Chocolate Caramel Candy?
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What’s Christmas without candy, and what’s sex without weed? Okay, I know that might’ve been a bit of a wild segue, yet you really can combine Christmas, candy, and cannabis if you truly want to. For instance, there are sweet treats like Sensi Chew Amoré Chocolate Caramel Aphrodisiac that can help to get you and your partner totally right as far as getting (and staying) in the mood is concerned. And why would you even want to give this a shot? Because if anything can help to make you more uninhibited, it’s weed. If you don’t believe me, check out “7 Proven Ways Weed Makes Sex So Much Better” and “Why Cannabis Lube Is The Best Thing To Get Yourself For V-Day” at your leisure.
12. Explore with Some Peppermint Frosting
A couple of years ago, I penned an article for the platform entitled, “12 'Sex Condiments' That Can Make Coitus Even More...Delicious”. One of the things that got a shout-out was frosting. It’s super sweet. It’s easier to clean up than, say, syrup or honey. And since you’ll probably have some frosting lying around anyway, why not bring some into your bedroom? And while we’re on the topic, why not, in the spirit of Christmas, have it be peppermint-flavored? While there are some mixed reviews on the consumption of mint being able to lower a man’s testosterone levels, adding a few drops of peppermint oil to some frosting isn’t going to cause any harm. If anything, the menthol sensation will make for him receiving fellatio a truly mind-blowing experience — umm, so I’ve heard. #wink
13. “Deck Your Halls” with Some Edible Glitter
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Glitter is something we see a lot around this time of year. With that being said, it’s almost impossible to imagine what life was like before YouTube. Lawd. And won’t it help you in a pinch when you want to learn something real quick? For instance, I was recently looking for how to make edible glitter (I forgot) and stumbled upon a channel called My Lockdown Rasoi. It featured a way to make edible glitter with just two ingredients (you can watch it here). If I’ve gotta explain this tip…I don’t know what to tell you, sis.
14. Swap Out Your Safe Word with a Jingle Bell
So, what if some of the things on that wish list of yours have you a little nervous when it comes time to actually execute them? I hear you. To keep along with the whole Christmas theme, instead of using a safe word over the next couple of weeks, why not get yourself a jingle bell instead?
It’s a festive way to slow things down and pretty easy to find at a local arts and crafts store during this time of the year.
15. Wear Some Mistletoe Around Your Waist
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Anyone who knows me knows that I am big on discovering the origin stories of things (which is why engagement ring pressure irks me to no end; you can read about it here). So, since mistletoe comes up, A LOT, during Christmastime, I definitely looked it up to see what all of the hype was about. Well, aside from the fact that it is actually a parasitic plant that provides nourishment to birds, butterflies, and various mammals, the reason why we hold the tradition of kissing underneath them is because, way back in the day, to Celtic Druids, they were a symbol of fertility while to Norse mythology, they were a symbol of peace and love. Also, apparently, a goddess by the name of Figg lost her son to an arrow that was made out of mistletoe, and so she declared that anyone who walked underneath mistletoe should kiss instead of using it as a weapon.
And since kissing is definitely what still holds true as far as mistletoe goes today, why stop at the mouth? Wear some mistletoe anywhere on your body where you want to be deeply kissed. Around this time of year, you should be able to find some at your local nursery or online at sites like Amazon. If you pin a piece of it to some sexy red lingerie or on your garter belt, how could your partner not get the hint? Talk about “and to all a good night”, chile. Enjoy, sis! ENJOY.
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