15 Life-Changing Self-Care Hacks That'll Remind You Of Your Value

"You accepted less because you thought that a little was better than nothing. Know your worth."—Unknown


Lord have mercy. I remember when I used to be pretty codependent. Because of that, I would find myself giving a ton to people who barely offered crumbs in return. This kept my starving which kept me thinking that crumbs were all I would ever get to somewhat fill me. That's why I'm so thankful for the time that I took to really figure out what it means to value myself. "Value" is a dope word because it speaks of worth, it speaks of importance, it speaks of acceptance, respect and esteem. And the truth is, until we truly value ourselves, we can't expect someone else to do it. We really can't.

While this form of self-love requires quite a bit of time, energy and effort to learn, I do have some life hacks that can help to put you onto the right path, if you're interested. 15 things that will hopefully remind you that validating yourself isn't about ego. It's about self-preservation, so that you can truly live your best life.

1. Turn Your Phone Off for an Hour a Day


Let's start with the phone. When I read that Americans tend to spend about five and a half hours on the phone every day, I've gotta admit that I thought it was much higher than that. Still, when you factor in that you should be getting no less than 6-8 hours of sleep every night, that you're probably working (at least) eight hours a day and also that there are only 24 hours in a day, that is still quite a bit of talking time. While sometimes being on the phone can be fun (like when you're catching up with a friend or reading something on Black Twitter), it's still a data source, and constantly taking in information can be taxing—both mentally and physically. So, give yourself a break by putting your phone on silent or airplane mode for at least an hour, whether it's on your commute to and from work, during your lunch break or right when you get home. It's the kind of "woosah" that you probably didn't know you needed…until you actually do it.

2. Toast Yourself at the End of Each Workday


I've mentioned the importance of toasting before. It's a practice that acknowledges accomplishments or what you appreciate about someone.

Well, who said that you shouldn't toast your damn self from time to time—let me tell it, every single day? Why? Because it helps you to remember that each day is different and there is certainly, at least one thing, that you've done in every one, that you can feel proud about.

Now, I'm not trying to turn anybody into a lush; therefore, I'm not encouraging you to down liquor every time (sparkling cider is cool too). Just make sure that you have a special drink set aside (along with a toasting glass that is only used for this purpose) and that you deliver a toast to yourself, at the end of each day. You deserve it.

3. Pamper Your Hands and Feet Every Week


I try and get mani/pedi twice a month. Yet even on my "off" weeks, I still put forth the effort to do something that would pamper both my hands as well as my feet. I might give myself a foot soak, a hand massage or change the color of my nails. Aside from the fact that tending to your hands and feet is a great form of pampering and self-care, this is also a simple act that reminds you to get off of the roller coaster of life, slow down and do something that will make you feel a little better. So, definitely set aside 30-60 minutes each week to watch a favorite show and tend to your hands and feet while you're doing it. It's an easy way to immediately look and feel so much better.

4. Take Yourself on a Date Once a Month


A couple of years ago, I wrote an article for the platform entitled, "15 Date Ideas Based On Your Love Language". As you can tell from the title, it was all about customizing dates in a way that will make your partner feel like their personal love language is being spoken to them (you might also want to check out "This Is How To Apply Love Languages To Your Friendships"). Well, along these same lines, when's the last time you took your own self on a date that speaks your own primary two love languages? A massage can be physical touch. Treating yourself to a movie can be quality time. Going out and purchasing something that you've always wanted, simply because you've always wanted it, can fall into the category of gifts. Volunteering for a day at a cause that is near and dear to your heart and then taking yourself to dinner can be acts of service. Blowing up a favorite quote, 10 things that you like about yourself or your mission statement and then shopping for a frame so that you can hang it in your bedroom or home office, can be words of affirmation. Of course, these are just some ideas. Still, making sure that you actually set aside some time to enjoy things that you truly adore is another profound way to remind yourself of your value. When's the last time you've done it?

5. Create a List of What Makes You a Great Woman 

It really is a damn shame, how many of us are so quick to list the things that we don't like in ourselves while going radio silent on the things that we do. I know, off the rip, it might come off as being arrogant to brag on yourself; in this case, though, it's a conversation that is totally being you and yourself. Sometimes, in the midst of all of the lessons, mistakes and even drama, we can lose sight of how awesome we really and truly are. That's why I'm all about folks comprising a list of what makes them great. Not good. GREAT. I'm actually an advocate of them doing it a few times a year too because, as we evolve, we change. So does how we see ourselves. So sis, when you get a sec, bullet point a list of no less than 10 things that you think makes you pretty damn awesome. Then put it somewhere that is easily accessible on the difficult days when you need a reminder. We've all got things that make us stand head above the rest in our circle. It's OK to document what those things are and feel good about them. It's a private list. It's up to you who else you want to know.

6. Invest in a (New) Gemstone


Over here at xoNecole, we're pretty big on gemstones and crystals (check out "I Use Jewelry To Tap Into My Spirituality & Sexuality", "8 Healing Crystals You Need To Feel More At Peace" and "The Best Healing Crystals For Your Zodiac Sign"). Matter of fact, it's usually around my birthday when I'll think about the head and heart space that I'm currently in and will cop myself a ring or pair of earrings in a gemstone that reflects it. For instance, right now, I've got two white opal rings on my hands. Before I knew what the stone represented, I was drawn to them. They represent goodness, love, nurturing, positive energy and protection from the heavenlies. Anyway, gemstones are dope because they're oftentimes affordable (like on Etsy), plus, there's an abundance of different ones to choose from. Who said you need a special occasion to adorn yourself? If this sounds like something you'd like to do, click here and here to learn more about gemstones and what they mean/symbolize.

7. Get More of Your Favorite Color

One of my godchildren will be 10 this coming June and I must say, that's she's quite amazing—especially when it comes to arts and crafts. Anyway, one day, out of the blue, she sent me an email asking what my favorite color and scent was. Honestly, shades of brown are what I like the most in this season; however, I'm into blues and greens as well and that's what I told her. Then I thought about the fact that it's been a minute since I've been intentional about getting things that are in my favorite colors and that inspired me to put doing just that on my to-do list.

Color psychology is fascinating because the colors that we're drawn to can reveal a lot about where our psyche is overall. For instance, if you are a blue-kind-of-person, it could mean that either you're naturally calm or you desire more peace in your life. Red? Red is all about love, passion and desire. Purple represents royalty, wisdom and extravagance. Yellow is about energy, joy and friendship. If grey is your thing, you tend to like (or want) balance in your life.

Psychology literally means "the science of the mind". So, if you're in a season where you want to emphasize or even shift some of where you are mentally, bring more of your favorite color into your world. You might be amazed by how much it can influence you. For the better.

8. Design a De-Stress Space in Your Home


Tell me something. What area in your house, when it comes to mind, immediately makes you think "de-stress"? If you can't really think of one, there's no time like the present to cultivate an area like that. In the article, "12 (Affordable) Ways To Make Your Bedroom More Tranquil & Beautiful", one of the things that I shared is how beneficial it can be to make your own reading nook. That's one idea. Another thing you could do is purchase several big throw pillows, blankets and a long ottoman that you can lay—and daydream—on. Or, how about surrounding an area on your back deck with plants so that you can have your own lil' oasis to enjoy an afterwork glass of wine? The point is, pretty much every space in our home has a function. It would be a shame if you didn't carve out someplace, somewhere, for you to do absolutely nothing other than chill out.

9. DIY a Skincare Product


Right now, as I'm writing this, I am making my own herbal infused oil for my hair. I get excited when I do it because I am able to control exactly what I put onto my head. Also, I always like the results that I get. The same thing applies when I make my own bubble bath, lotion or even lip balm. And here's the thing—it doesn't require as much cost or effort that you might think that it does. Plus, making your own skin (or hair) care products is another way to love on yourself because, rather than running to the drug or grocery store and getting something that has a ton of chemicals in it, you're making a move that says, "I want to take extra special care of my body. I want to be in control of my health by making my own stuff."

Anyway, if this is something that you'd like to try, Hello Glow has some homemade bubble bath recipes here; Measuring Flower can walk you through how to make your own lotion here; the YouTube channel Whole Elise will show you how to make all-natural tinted lip gloss here; the YouTube channel Real Creative Real Organized will explain how easy it is to make your own deodorant here; Tip Junkie has nine different kinds of nail polishes that you can create here and, if you want to learn how to DIY some herb infused oil for your hair or skin, it's pretty easy if you follow these directions on Garden Therapy's site right here.

10. Throw Some Stuff Out


Something that I've slowly become more and more of over the years is a minimalist. When it comes to defining what that means, I once heard someone say that being a minimalist is about having the right things instead of just having a lot of stuff. Since living this way, there's less clutter in my space, I've decreased my financial stress, my utility bills are lower (because being a minimalist and becoming more eco-friendly basically go hand in hand) and life is way more simplified, all the way around. And you know what? A simple life tends to be an easier and even fuller one.

That's why I'm a huge advocate of taking out, at least a couple of times a year, to throw some ish out. Come on—you know that if you haven't worn that skirt in two years, read that magazine in five or used that foundation in 10 months that you're probably not going to (and don't get me started on all of your hair products and make-up!). Letting stuff go is freeing. It also makes room for better things. We value ourselves when we make space for upgrades.

11. Use Your Personal Days


It's a damn shame, how many people I know who don't take their lunch breaks, let alone their personal days. This fact was further confirmed to me when I read an article on The Muse's site. It said that a lot of companies are trying to be slick and merge personal (days to go to the doctor, attend a funeral, etc.) and vacation days together (what in the world?!). That's why, if you're someone who is interviewing for a job, you should definitely check out the company's PTO policy and be open to negotiating your time off.

That said, you're not going to win a prize for not using your personal days and it's certainly no one's business why you need to. So, if you've got some days stored up and you can't remember the last time you've used one, this is your sign to do just that. Some stuff, you can't get done if you don't. Some stuff, you need to take care of, so make sure that you do. (Pretty sure I don't have to say this about vacation days as well…right?)

12. Conduct a Negativity Test


One of the reasons why I don't regret not being on social media is because, even when I tiptoe onto certain platforms to see what's going on, I find myself saying, "Damn. Do you wake up angry or gaslighting every single day?" It really is kinda crazy, just how many people live in a constant space of negativity, sometimes without even really noticing. That's not good either because being negative all of the time can lead to low energy levels, a weakened immune system, depleted brain chemicals, unhealthy relationships and/or a defeated mentality. Knowing all of this is actually why I removed myself, even from certain family members, because they are so toxic that they thrive off of negativity which makes them very difficult—and exhausting—to be around.

Unfortunately, some of us have dwelled in toxic energy for so long that we don't even realize it anymore. So, how can you know if you're leaning long and hard towards being a negative person?

  1. You get triggered easily.
  2. You complain. A LOT.
  3. You expect the worst out of people.
  4. You pick fights—online and off.
  5. You stay stuck in the past.
  6. You don't know how to celebrate anything.
  7. You state things in the extreme (you know, "always" and "never").
  8. You make excuses for any and everything that's your fault.
  9. You self-sabotage.
  10. People tell you that you're hard to deal with. Personally and/or professionally.

If you see yourself in at least three of these 10 points, something needs to change—sooner than later too. As much as a lot of people dwell in negativity, it's kinda ridiculous to do because there really aren't a lot of benefits that come with doing so. Life is too short and you are two precious to dwell in bad/dark energy most of the time. Whether it's going to a therapist/counselor/life coach, talking it over with a dear friend or removing yourself from the people, places, things and/or ideas that have got you in that kind of space, shift towards positivity. Life can only get better if/when you do.

11. Have a “Hard” Conversation


There are so many of us who find ourselves more stressed, worried or depleted than we ever need to be and it's all because we remain in situations with people (whether personal or professional) that really aren't serving us. Why do we do that? A part of the reason is because we do everything in our power to avoid having some really hard conversations—ones that may be uncomfortable yet can actually make our lives easier in the long run.

Listen, I don't care if the conversation is with a controlling or narcissistic parent, an emotionally abusive boss, your spouse, a friend—shoot, it might even be a noisy neighbor that is getting on your very last nerve…when you learn to speak up for yourself, set some limits and express your needs and expectations, it helps you to become more confident. It also reminds you of the fact that, far too often, we tend to settle more than we ever should.

So long as you're clear and respectful in your approach, what's the worst thing that can happen by addressing what needs to be said? If what immediately comes to your mind is it could ruin the relationship—well, if your needing to get your needs met or something that is truly bothering you off of your chest comes with such dire consequences, you were in something far more toxic than you probably realized. Coming to that conclusion will be for your greater good, sis. Wins all the way around.

14. Forgive Yourself


I know a lot of people who live in the space of unforgivingness. Know what else? Interestingly enough, I don't know too many where it's beneficial for them to do so. As much as a lot of folks think that it's punishing the person who hurt them to not forgive them, more times than not, all it does is keep the one who was offended stuck. And that can lead to bitterness, a fear of moving on in a healthy way with other people and/or constantly seeing life through that same situation—all because they chose to not let ish go.

When it comes to past abuses and disappointments, trust me, if life was handing out trophies, I'd at least get one of those short elementary school field day ones. Yet accepting that the past cannot change, accepting that I've also done some pretty f'ed up stuff in my day too and also realizing that sometimes the pain is the lesson that helps us to evolve and do things differently—all of this has brought a quality to my life that I didn't have when I was just…pissed all of the time. Forgiveness might seem like you're telling someone that what they did was OK. It's not. It's telling yourself that it's OK to release the situation, set better boundaries and get on with your life. Why would you deprive yourself of that?

15. Learn How to Wait


If you check out the article "Bless Up: 8 Scriptures To Remind You That God Sees You", one of the references that I make is one of my all-time favorite Message Version Scriptures: Romans 8. I'm a doula, so a part of the reason why I like it so much is it compares waiting to being pregnant. In it, it mentions that sometimes waiting can be really uncomfortable. Still, the longer we wait, the larger we become as individuals and the more joyful we end up being once what we are waiting for actually prepares itself to arrive.

As I close this out, words cannot express how much so many of us miss out on the best that is in store for us, all because we're impatient. That's why, what I want to encourage you to do is to value yourself, love yourself, honor yourself enough to do what one of my favorite definitions of wait says—"hold oneself in readiness". Personally, it was very humbling for me to come to the conclusion that if I'm waiting on something, chances are, God is allowing me the grace and mercy to realize that I'm not as "ready" for it/them as I might think that I am. Indeed, the waiting season can be extremely humbling and yet, another Scripture says that with humility comes promotion (Luke 18:14). Not only that but "By humility and the fear of the Lord are riches and honor and life." (Proverbs 22:4—NKJV)

You're worth waiting for, right? Because you are something of extreme value. Treat your blessings with the same mindset. Waiting isn't a bad thing. Waiting is about two things getting ready for what's in store. When it comes to knowing what you're deserving of, there's not too much of a better life hack than that.

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

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