Say These Self-Affirmations To Start Your Day On The Right Note
How you start your day can very well determine how it will go and even how it will end. Kicking off your morning with self-affirmations can be a major game-changer for your entire day. It can up that confidence and help you accomplish so much more because you'll feel the strength to do it. I know I've had so many mornings when I just wake up in a funk, and that messes up my attitude for an entire day.
Adding these self-affirmations to my morning regimen, and then even repeating them throughout the day (because it's very clear that things and people can test us), has seriously helped me learn that I can control how my day goes and how I feel throughout it. Check out some of my favorites below.
"I'm More Than Enough"
As women, it's so easy to think we're not doing enough. We're constantly facing this battle and balance between self-care and providing for everyone else around us, and that's before rejection is thrown into the mix.
Having an off day can definitely make any woman come down way too hard on herself and make her feel like she's slipping. Having this daily reminder that you're not just enough but that you're more than enough can serve as a constant notice that you're doing an amazing job.
"I Don't Sweat The Small Stuff And Choose To Be Peaceful"
One night this week my husband and I had the smallest disagreement you can think of. I woke up the next morning and thought, "Am I still supposed to be mad at him?" I couldn't even remember what happened. I told him, and we laughed it off, but we haven't always been able to do that.
When it comes to marriage, work, or anything that can have unexpected challenges, it's so easy to sweat the small stuff and make it a much bigger deal than what it is. Going beyond just making the decision to not overexaggerate little things, and literally confessing that you won't do it, can help you laugh off the small conflicts that could have otherwise brought down your entire day and spirit.
"I Can Succeed In Anything I Put My Mind To"
Before you take on the day, say and believe that anything you go after will be successful. It doesn't have to be like every other seemingly ordinary day.
While this affirmation is pretty self-explanatory, it also calls for action, because you can't be successful at something if you don't know what success looks like for you. Think about writing down everything you want to accomplish. Later, you'll be able to look back at the day and see it as a great one. Then, go after every aspiration that you wrote down with the belief that you can do it.
If it doesn't turn out the way you plan, at least you'll be one step closer and can try again tomorrow.
"I Love Myself Just The Way I Am"
The morning seems to be the time where self-doubt and insecurities reign supreme. While we should be bright-eyed and twerking in front of the mirror from excitement about what the day will bring, it's easy to find ourselves picking apart every little detail of our inner and outer features.
At some point, we just have to tell ourselves that we're perfect the way we are. Saying this affirmation will help you start the day with confidence instead of anxiety and self-doubt. Feel free to repeat it when you're tempted to look into the mirror in your car and examine every part of you. Whatever flaws you have, doesn't mean that you're not worthy of self-love.
"I Don't Let Fear Stop Me From Trying New Things"
While it's easy to hate fear, it's even easier to let it rule over us. With it, we tend to stay in the box that we've always rocked. Without it, there's no limit to how far we can go.
I've always heard the statement fear stands for is False Evidence Appearing Real. So what are we afraid of? Confessing this affirmation about fear at the beginning of the day can help you tap into your bravery for something small like trying new food that you would never eat, to something major like starting a business.
"I Choose To Be Happy & Content Where I Am, On The Way To Where I'm Going"
This affirmation is an amazing one because it not only makes it clear that you'll be happy no matter what situation you're in but also says you don't plan on staying there.
It presents this perfect balance between being content and striving for more. It's a reminder to you that your life is an amazing one, but that there's so much more out there for you to experience. Saying this can not only make you feel better but inspire and push you to go after better.
"I'm Healthy And Make The Best Decisions For My Body"
If you're on this lifelong journey of living healthily, this affirmation will help you start your day off the way you've hoped. I know for me, there are days when I'll say I'm eating healthy and then eat five pieces of chocolate before I even realize what happened.
You might feel weird at first but making this confession in the morning and repeating it when those tempting moments come (because they definitely will) can get you closer to your goal than you might think. Soon you'll start feeling yourself like, "aayyyee I got this."
"I Choose To Get Rid Of Old Negative Habits And Embrace New Positive Ones"
What's one habit that you've been trying your hardest to break but can't? Write it down and remind yourself every morning that you're going to stop doing it. It's easy to fall into a habit for long periods of time without even recognizing that we're doing it. Before we know it, we've started doing something we feel like we can't stop.
Making this declaration daily is a reminder but can also let you know you're strong enough to overcome whatever you feel is holding you back.
"I Know My Own Self-Worth And My Confidence Is Amazing"
I think we can all benefit from saying this when we're scrolling on social media, or when we're at work and someone is coming for our patience.
Either way, letting yourself know that you're worth whatever you want and more helps boost that confidence and makes it clear to you more than anyone else that you're valued. Pairing this affirmation with other ones listed previously like, "I am enough" and "I love myself the way I am," can seriously bring your self-love to a new level and make your days so much better.
"The Best Is Yet To Come And Today Will Be The Best Day I've Ever Had"
No matter how great or bad your life is going, your best days can still be ahead. I was at an event recently and it seemed like the DJ refused to play songs outside of the 2003-2008 era, but I was completely fine with it because it reminded me of the amazing times I had in high school and college.
Sometimes it's so easy to glorify our past that we don't realize the life-changing moments we're in now and have ahead of us. Proclaiming this statement lets you know that while you've had some amazing times, the best is yet to come sis.
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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ItGirl 100: Get To Know Some Of The Most Inspiring And Empowering Women On Our List
The ItGirl 100 List, in partnership with Hyundai, is a celebration of 100 Black women who aren’t afraid to pull up their own seats to the table.
We often see lists featuring amazing women who are seasoned in this thing called life, and our ItGirl 100 List gives flowers to the people they’ve passed the torch to: young millennial and Gen Z women who are innovating and disrupting in today’s world of advancement.
xoNecole has partnered with Hyundai for its inaugural ItGirl 100 List to give these women their flowers today. It’s a celebration of 100 Genzennial women who have built their own tables, launched new businesses, and redefined what it truly means to be blessed, booked, and busy.
Here’s a snapshot of fun facts from a few of the women listed on the ItGirl 100, representing the East, West, Midwest, and South:
EAST
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DJ 9AM: DJ & Curator
Representing: Brooklyn
Ultimate ItGirl Song: "On My Mama" by Victoria Monét
Favorite OG It Girl: Nia Long
Zodiac Big Three: Cancer Sun, Taurus Moon, Pisces Rising
Favoring open-format, multi-genre mixes, this DJ has created a winning reputation for rocking a crowd with seamless transitions and selections, always representing Southwest musical and cultural influences.
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Tiffany James, Founder, Modern BLK Girl
Representing:Brooklyn
Ultimate ItGirl Song: "Lucky Girl" by Carlina
Favorite OG It Girl:Naomi Campbell
Zodiac Big Three: Sagittarius Sun, Leo Moon, Virgo Rising
Modern BLK Girl is one of the leading investment groups among women of color, and the founder serves as an avid investor, community builder, and advocate. Tiffany James is also a mentor, utilizing her unique combination of financial and fashion expertise.
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Kat Mateo, Casting Director
Representing: New Jersey
Ultimate ItGirl Song: "Princess Going Digital" by Amaarae
Favorite OG It Girl: Kelis, Eve, Lil Kim
Zodiac Big Three: Aries Sun, Cancer Moon, Cancer Rising
Thriving as a casting director and stylist, Kat Mateo offers a unique point of view that has shaped New York Fashion Week shows, ad campaigns, and editorials. She has also been a major contributor to cultural conversations related to fashion and inclusivity.
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Denise Stephanie Hewitt, Photographer
Representing: Brooklyn
Ultimate ItGirl Song: "Experience" by Victoria Monét
Favorite OG It Girl: Hannah Montana
Zodiac Big Three: Taurus Sun, Aquarius Moon, Aquarius Rising
This Gordon Parks Foundation scholar is a full-time student who has been working to expand her freelance career in photography. Denise is also been featured among Essence'sinaugural list of "Top 10 Creators Under 30," for her unique aesthetics and perceptions through her art.
WEST
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Nayamka Roberts-Smith, Aesthetician
Representing: Los Angeles
Ultimate ItGirl Song: "Tomorrow 2" by GloRilla & Cardi B
Favorite OG It Girl: Meagan Good
Zodiac Big Three: Sagittarius Sun, Leo Moon, Capricorn Rising
Nayamka Roberts-Smith is an award-winning professional in the skincare industry and serves as an educator, offering knowledge on beauty culture. She also is a well-sought-after speaker on beauty and women’s issues, with a following of more than 1 million on social.
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Desiree L. Talley, Esq., Vice President, Legal & Business Affairs, Revolt TV
Representing: Los Angeles
Ultimate ItGirl Song: "Nice" by The Carters
Favorite OG It Girl: Issa Rae
Zodiac Big Three: Cancer Sun, Scorpio Moon, Cancer Rising
An attorney and storyteller, Desiree L. Talley meshes relatability with her legal smarts for the culture. She advocates for cultural advancement and societal change through her POPLAW Podcast while balancing her executive duties at Revolt TV.
Marley Rae
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Marley Rae, Organizer, WalkGood
Representing: Los Angeles
Ultimate ItGirl Song: "Nice For What" by Drake
Favorite OG It Girl: Mariah Carey
Zodiac Big Three: Capricorn Sun, Taurus Moon, Leo Rising
Marley Rae is a Nike Athlete, certified yoga instructor, COO, and Director of Health and Wellness for WalkGood LA, a family-founded non-profit organization. She is dedicated to fostering understanding and care in local and global communities.
MIDWEST
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Shawnee Dez
Representing: Chicago
Ultimate ItGirl Song: "FreeBody Freestyle" by Shawnee Dez
Favorite OG It Girl: Toni Morrison
Zodiac Big Three: Cancer Sun, Aquarius Moon, Cancer Rising
Shawnee Dez is an artist who's all about captivating her audience through encouragement and empowerment. Her music features fluid harmonic layering, live instrumentation fused with digital production, and her unique multi-talented voice in an alto melodic tone.
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Bianca Pastel, Visual Artist
Representing: Chicago
Ultimate ItGirl Song: Anything by Whitney Houston
Favorite OG It Girl: Grace Jones
Zodiac Big Three: Taurus Sun, Leo Moon, Sagittarius Rising
Bianca Pastel's artistic portfolio includes fine art, illustrations, and animation, and she's worked with clients including Disney Pixar, and the NFL, to name a few. Her focus is "empowering the experience of being a Black child and dealing with mental health issues."
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Donyale Walton, Founder, Hoop Mobb
Representing: Detroit
Ultimate ItGirl Song: "Yeah I Said It" by Rihanna
Favorite OG It Girl: Aaliyah
Zodiac Big Three: Virgo Sun, Libra Moon, Capricorn Rising
Donyale Walton's brand Hoop Mobb, celebrates the Black and Brown fashion and cultural impact and presence of hoop earrings. It's grown to earn more than seven figures in annual revenue and a nationwide community of loyal consumers.
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Ticara Devone, Content Creator
Representing: Chicago
Ultimate ItGirl Song: "She's a Bitch" by Missy Elliott
Favorite OG It Girl: Ananda Lewis
The Zodiac Big Three: Libra Sun, Taurus Moon, Virgo Rising
A trusted sneaker enthusiast and content creator, Ticara Devone uses dynamic storytelling to hold space for others with a passion for sneakers. A published writer, she’s worked with brands including Nike and Footlocker and inspires us all by ensuring women are vocal and seen in the multi-billion dollar shoe space.
SOUTH
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AllyiahsFace, Content Creator
Representing: Atlanta
Ultimate ItGirl Song: "Go Off" Doja Cat
Favorite OG It Girl: Gabrielle Union and Halle Berry
Zodiac Big Three: Gemini Sun, Leo Moon, Scorpio Rising
AllyiahsFace's YouTube channel has more than 830,000 subscribers, and she's been hitting the ground running since 2015. Her content creation, which centers on beauty, fashion, and lifestyle, has led to a lucrative career and drawn a close-knit social and real-life community to view and be inspired.
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Jaycina, Executive Director, Tender
Representing: Atlanta
Ultimate ItGirl Song: "All I Got" by Amel Larrieux
Favorite OG It Girl:Tracee Ellis Ross
Zodiac Big Three: Leo Sun, Sagittarius Moon, Sagittarius Rising
Jaycina is a signed model with a nonprofit that works to provide support and community for single mothers in Atlanta. She's also appeared in campaigns for brands including Fenty and GAP as well as features in all your favorite magazines and on billboards across the country.
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Asha Christian, Founder, Coily App
Representing: Atlanta
Ultimate ItGirl Song: "It's My Life" by Mariah Carey
Favorite OG It Girl: Toni Childs (Girlfriends)
Zodiac Big Three: Sagittarius Sun, Leo Moon, Leo Rising
Asha Christian created Coily to provide beauty recommendations utilizing social data. It offers a more personalized, AI-driven experience for users and part of her mission is to provide solutions related to diversity and put the focus back on the consumer. Meshing tech and culture, Christian is innovating with options that exemplify the Black girl magic needed in tech.
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Featured image by FG Trade/Getty