

Can't Travel? This Is How You And Your Boo Can Have A HOT Summer Staycation
Whether still dealing with the aftershocks of the pandemic, not being able to get enough time off or money being a little on the tight side is what's preventing you from going on a romantic vacation this summer, who's to say that you can't do a sexy staycation instead? If the mere thought of that feels like a poor man's — or woman's — consolation prize, I promise you that it absolutely does not have to. Opting to stay at home while possibly throwing in a couple of day trip adventures (which is a classic definition of a staycation, by the way) can be loads of fun, super romantic and also really cost effective without feeling mad cheap.
All you need is an open mind, this article and a willingness to put a plan into place as soon as possible. Ready to get started?
1. Tell Everyone You’re Going to Be Away
When it comes to putting a staycation together, one of the biggest mistakes that people make is not announcing that they are going to be away for a little while. Listen, even if you're gonna do nothing other than camp out at your home for a week, it's important that family, friends and co-workers don't treat you like you're just a phone call or stop by away.
A staycation is still a form of a vacation, so make sure you let everyone know that you won't be available (unless it's an absolute emergency) once you've got some dates in place.
2. Order Breakfast in Bed
OK. Personally, I like to cook. I also think that cooking dates can be kind of sexy. Here's the thing, though. When you're on a staycation, it's important to deviate from your usual routine, as much as possible, even when it comes to how you get down in your house. A huge benefit that comes with being on vacation is sleeping in, right? So, when it comes to the most important meal of the day, avoid the urge to cook or settle for nothing more than a bowl of cereal. I'm pretty sure you've got some great breakfast/brunch restaurants in your area. Support local businesses and treat yourself by ordering breakfast to be delivered to your house, at least a couple of times, instead.
3. Dine at a New Romantic Restaurant
Not too long ago, someone asked me in an interview if going out for dinner can get old for a couple. My answer was, "No. Not if the restaurant requires dressing up and you're not constantly going to the same one." Unfortunately, when it comes to eating out, a lot of us seem to only treat it as a functional outing rather than an uber romantic experience. Avoid being that kind of statistic by finding an upscale restaurant and dressing to the nines. Good food, good ambiance and good company can never be boring; especially when you're on a staycation.
4. See If ‘Let’s Roam’ Works in Your City
When I take staycations, I promise you that I can never leave the house and be just fine. For those of you who end up feeling a little stir crazy after a day or two, be a tourist in your city — only with a romantic twist. In 300 different cities to-date, there is an app called Let's Roam. The cool thing about it is, for under fifty bucks (for both of you), you can go on a scavenger hunt throughout your city. It could be a unique way to create some new memories. If you're interested in learning more, go here.
5. Upgrade Your First Date
Whether your first date was super extravagant or it consisted of meeting at a coffee shop, there are few things more romantic than revisiting the moment when you and yours officially made a "formal" connection. Thing is, for many of us, as great as the experience may have been, we secretly wish that some tweaks could've been made to make things that much better. During your summer staycation, seize the opportunity by redoing your first date…by upgrading it a bit. If you wish the date had been earlier and longer, make that happen this time. If you would've preferred a quieter restaurant or one with a different cuisine, find a place that fits the bill and go there. If the connection was awesome but the location/venue could've used some work, change the place and wear the same outfit. You get the drift. Upgrading a first date while reminiscing about the actual first date is a form of mental foreplay like no other.
6. Redo Your First Night Together
Speaking of foreplay, chile…while we're in the spirit of redoing things, how about replaying your first night together too? The key here is to not make either one of you feel self-conscious by critiquing what could've been done differently or better. It's more about first discussing all of the amazing memories you recall from your first experience with each other and using that as a way to mentally go back to that time, in order to enjoy each other all over again.
The mind is the biggest sex organ we've got. You'd be amazed how merely discussing the first time you were one with each other in that way can take sexual pleasure to a whole 'nother level.
7. Take a Day Trip
Remember how I said that a staycation doesn't mean that you've got to stay cooped up in your house or even in your city the entire time? Going on a day trip can be romantic too because the time in the car can give you the opportunity to catch up in a way that you may not have been able to in a while. Plus, there's nothing like finding some romantically random bed and breakfast in some quaint little town. If you'd like some help finding one within a 150-300 mile radius to you, bnbfinder and BBOnline can be of some great assistance.
8. Make a Different Cocktail (or Mocktail) Every Day
Whether you and your boo decide to stay in bed all day or you stroll the mall, take in a movie and dine outdoors, very few things are more relaxing and delightful than a cocktail or, if you don't consume alcohol, a mocktail (which is basically a virgin cocktail). In the spirit of keeping things sexy, check out "8 Summer-Themed Alcoholic Drinks That Can Boost Your Libido". For some mocktail ideas, go to your favorite search engine and put "mocktail recipes" in the search field.
9. Play Some ‘Monogamy’ or ‘Fog of Love’
Do you and yours like to play games (the good kind) when you're able to spend some quality time together? If so, two that you may really like are the sex-driven conversational board game Monogamy (you can get it here) and Lovehoney Oh! Sexploration Vouchers 52 Weeks of Adventures (you can get it here); it consists of a deck of romantic and raunchy cards to pull from. If you put on some sexy music, pull out a bottle of wine and make sure that you don't have much on, you'll be sure to have a super entertaining evening.
10. Then Go for a Round of ‘Truth or Drink’
While you've got that bottle out, something else that you might want to do is play a round or two of Truth or Drink. Now, I'll be the first to say that super sensitive or even potentially insecure couples should probably steer clear of this one (especially as the drinks get to flowing). But if your relationship is based on a solid friendship and you both are very open with each other anyway, this game can be a lot of fun because there's no telling what you'll find out about your partner.
As the title of it goes, it's pretty self-explanatory. Each of you gets to ask a question and the other person gets to choose whether they want to answer or take a sip (or shot). If you want to raise up the ante a bit, throw in some sexy dares too. If you'd like some help coming up with some questions, Scary Mommy's site has 145 to inspire you. Check them out here.
11. Enjoy a Night of ‘Movie Strip’
What the heck is Movie Strip? It's another thing that one of my blasts from the past and I used to do.
We'd each pick a favorite movie, watch it and then quiz each other on the details in the film. For every time we got an answer wrong, we'd have to take off a piece of clothing. I'm pretty sure it goes without saying that whoever ends up naked first loses.
Well, sorta. #wink
12. Try to Literally Have Sex All Night
Anyone who knows me knows that very few things make me happier than listening to 90s R&B for hours on end. However, if there's one thing that really does tickle me about a lot of R&B music is the lies, lies…LIES it tells about people when it talks about having sex all night long. C'mon now. Who has the time, the energy or the natural lubrication required to make that happen? Chile, please. Still, when you're on a sexy staycation, it can be enjoyable to see how close to that goal you can actually reach. Shoot, to serve as extra motivation, some sort of prize can be offered to the partner who doesn't "tap out" first. It could be doing a household chore for a week that one of you hates, running errands that one of you likes to avoid — something that makes winning really worthwhile, even after your staycation is over.
13. Have an Orgasm Competition
Speaking of being up all night long…back when I was sexually active (le sigh), one of my partners and I used to literally compete to see who could give each other the most orgasms in one sex session (well, one night but you know what I mean). It was actually a strategic kind of "game" because while it can be pretty easy to get the first one off, it requires a bit more finessing, technique and intentionality to enter into the multiple orgasms lane. Nothing beats trying though. Wheeeeeeeew-whee.
14. Stay Naked Most of the Time
Whenever I'm in a counseling session and the topic of improving a married couple's sex life comes up, it never fails that women want more foreplay while men want visual stimuli to go up a few notches. For some, that means they wish that their partner would play dress up in more lingerie. However, what I tend to hear even more than that is men wish that their lady would be naked way more often than right before it's time to "get it in". Surely y'all are not shocked by that. Still, there's no time like this article to encourage you to disrobe more than usual. I mean, you're on a staycation and you want to make it as HOT as possible so — why the heck not?
Being naked is not only alluring and appealing as hell, it's a great way to keep your body temperature stabilized, decrease your stress levels, make you feel more comfortable with your body image, give your vagina the time and space it needs to "air out" a bit and, it definitely is an entry way to more intimacy.
I live alone, work from home and even I can't tell you how many days you can find me in nothing but a blanket for most of the day. There is something very freeing about nudity. There's also something erotic about it when you're that way with your partner. Even if it's just for a couple of days, take it off, TAKE IT ALL OFF, while you're on your staycation.
15. Pitch a Tent
If you've got a private backyard, there really is something sweet about pitching a tent, bringing a few snacks outside, along with blanks and pillows and cuddling up while looking up at the stars until you both fall asleep. It's a super relaxing and very sentimental way to culminate what will hopefully be one of your best vacations ever — a super hot staycation.
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Black women are not a monolith. We all are deserving of healing and wholeness despite what we've been through, how much money we have in the bank, or what we look like. Most importantly, we are enough—even when we are not working, earning, or serving.
Welcome to Black Girl Whole, your space to find the wellness routine that aligns with you! This brand-new marketplace by xoNecole is a safe space for Black women to activate their healing, find the inspiration to rest, and receive reassurance that we are one small act away from finding our happiness.
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Release Stress & Restore Harmony In Your Body With Shaking Meditation
When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always been the lightest. From everyday stresses to generational trauma with roots that are difficult to trace, one must ask where all that weight goes if we never release it.
The body holds the score for all the anxieties, worries, and unease that we’ve endured over time. Family and society often tell us to quiet our emotions, maintain a brave face, and keep our emotions bottled up within. But as we know, anything with too much pressure will eventually burst.
And while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation.
What Is Shaking Meditation?
Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance.
“Shaking meditation can be powerful because it moves your body — and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.
According to Dr. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. In Traditional Chinese Medicine (TCM), chi is known to represent your life force; it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health.
“We have chi that moves in our blood and throughout our entire body; connecting our organ systems, muscles, and joints,” she tells xoNecole. “It allows everything to function and to be nourished. We know blood travels throughout our body through our circulatory system, but chi also travels through our body — much in the same way — through the meridian system. If you picture chi as vital energy, it moves the blood.”
It’s important for our body’s chi to stay in flow. When we go about our daily life with stress, trauma, or even mental injuries, our energy becomes stagnant. But various movement practices like Qigong or shaking meditation encourage your chi to circulate through your body which activates the parasympathetic nervous system, which “is in charge of telling our brain and body to calm down, relax, ultimately, let go,” Dr. Kim says.
As Black women, there are times in life when it feels like we bear the weight of the world on our shoulders, with few spaces to go when we need to lighten the load. But as Dr. Kim explains, because women are “naturally yin beings,” we take on more because we can handle more. “According to the energies of nature that have been passed down for thousands of years, women are more complex. And what that almost always means is that we can think a lot more.” And while that speaks to the resiliency of our being, it can have a negative effect on our bodies when we store more than we release.
“If we don't have ways of releasing this, it will ultimately affect our lives physically, mentally, and spiritually. Then it passes on to our children, and that's where we get generational trauma,” she says.
Although shaking meditation may be a new and unfamiliar practice, it’s one that could prove to be beneficial to those who have experienced trauma on an individual and communal level. The movements are simple to follow and accessible, and in a matter of minutes, you’ll feel more calm and relaxed, while relieving any anxiety, frustration, and tension inside of you.
So if you’re ready to restore harmony within your body, here are the steps to perform shaking meditation on your own.
How To Incorporate Shaking Meditation Into Your Daily Routine:
Step 1: “Stand with your feet hip-width apart. You can do this while sitting or standing — depending on your comfort level. Make sure all of your joints are soft, so nothing's locked.
Step 2: “Begin raising onto your tiptoes and falling back onto your heels. Not so hard to where you're shocking your spine, but enough to just kind of wake up your body. Repeat three to five times, dropping down onto your heels.”
Step 3: “Next, start with your hands first and shake them. There’s no right or wrong way to do this. Shake them and go up to your arms, to your elbows, and then up to your shoulders. Now your whole arms should be moving.”
Step 4: “Then you can start your legs, repeating the same shaking movement. You then move your feet moving, go up through your core, and then shake everything out through your head.”
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