Where you lay your head should be a peaceful, high vibrational sanctuary. Far too often we go out into the world and deal with so much negativity, and end up bringing it home. When your energy is drained, or your vibration and frequency is low, you risk being mentally, physically, spiritually, and emotionally blocked by negative vibes.
When you enter your home after a long day out and about, walking through your door should be like a cool breeze in the summertime. Of course, you can do things like play music that makes you feel good, or keep your home clean and free of clutter, however, there are some other things you could do. Below are five tips on how to raise the positive vibration in your home, brighten your mood, and elevate your aura's frequency.
1.Decorate Your Home With Plants And Fresh Flowers
Hanging and potting plants and flowers around your house is a surefire way to raise the vibration around you. Naturally, plants have a calming effect on your energy when you are feeling tense and an invigorating effect when you're feeling lethargic. They greatly reduce stress and the aesthetic and natural beauty of plants induce happiness and joy.
Relaxation, happiness, and joy are high frequency feelings. Plants and flowers also improve the air quality around you by reducing carbon dioxide levels, increasing humidity, reducing levels of certain pollutants, and reducing airborne dust levels. Breathing cleaner air into your lungs raises the vibration of your cells. Your outside world reflects your inner world, and this includes the molecular makeup of your cellular body.
*Featured Image by Shutterstock
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Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
How Content Creators Hey Fran Hey And Shameless Maya Embraced The Pivot
This article is in partnership with Meta Elevate.
If you’ve been on the internet at all within the past decade, chances are the names Hey Fran Hey and Shameless Maya (aka Maya Washington) have come across your screen. These content creators have touched every platform on the web, spreading joy to help women everywhere live their best lives. From Fran’s healing natural remedies to Maya’s words of wisdom, both of these content creators have built a loyal following by sharing honest, useful, and vulnerable content. But in search of a life that lends to more creativity, freedom, and space, these digital mavens have moved from their bustling big cities (New York City and Los Angeles respectively) to more remote locations, taking their popular digital brands with them.
Content Creators Hey Fran Hey and Maya Washington Talk "Embracing The Pivot"www.youtube.com
In partnership with Meta Elevate — an online learning platform that provides Black, Hispanic, and Latinx-owned businesses access to 1:1 mentoring, digital skills training, and community — xoNecole teamed up with Franscheska Medina and Maya Washington on IG live recently for a candid conversation about how they’ve embraced the pivot by changing their surroundings to ultimately bring out the best in themselves and their work. Fran, a New York City native, moved from the Big Apple to Portland, Oregon a year ago. Feeling overstimulated by the hustle and bustle of city life, Fran headed to the Pacific Northwest in search of a more easeful life.
Her cross-country move is the backdrop for her new campaign with Meta Elevate— a perfectly-timed commercial that shows how you can level up from wherever you land with the support of free resources like Meta Elevate. Similarly, Maya packed up her life in Los Angeles and moved to Sweden, where she now resides with her husband and adorable daughter. Maya’s life is much more rural and farm-like than it had been in California, but she is thriving in this peaceful new setting while finding her groove as a new mom.
While Maya is steadily building and growing her digital brand as a self-proclaimed “mom coming out of early retirement,” Fran is redefining her own professional grind. “It’s been a year since I moved from New York City to Portland, Oregon,” says Fran. “I think the season I’m in is figuring out how to stay successful while also slowing down.” A slower-paced life has unlocked so many creative possibilities and opportunities for these ladies, and our conversation with them is a well-needed reminder that your success is not tied to your location…especially with the internet at your fingertips. Tapping into a community like Meta Elevate can help Black, Hispanic, and Latinx entrepreneurs and content creators stay connected to like minds and educated on new digital skills and tools that can help scale their businesses.
During a beautiful moment in the conversation, Fran gives Maya her flowers for being an innovator in the digital space. Back when “influencing” was in its infancy and creators were just trying to find their way, Fran says Maya was way ahead of her time. “I give Maya credit for being one of the pioneers in the digital space,” Fran said. “Maya is a one-person machine, and I always tell her she really changed the game on what ads, campaigns, and videos, in general, should look like.”
When asked what advice she’d give content creators, Maya says the key is having faith even when you don’t see the results just yet. “It’s so easy to look at what is, despite you pouring your heart into this thing that may not be giving you the returns that you thought,” she says. “Still operate from a place of love and authenticity. Have faith and do the work. A lot of people are positive thinkers, but that’s the thinking part. You also have to put your faith into work and do the work.”
Fran ultimately encourages content creators and budding entrepreneurs to take full advantage of Meta Elevate’s vast offerings to educate themselves on how to build and grow their businesses online. “It took me ten years to get to the point where I’m making ads at this level,” she says. “I didn’t have those resources in 2010. I love the partnership with Meta Elevate because they’re providing these resources for free. I just think of the people that wouldn’t be able to afford that education and information otherwise. So to amplify a company like this just feels right.”
Watch the full conversation with the link above, and join the Meta Elevate community to connect with fellow businesses and creatives that are #OnTheRiseTogether.
Featured image courtesy of Shameless Maya and Hey Fran Hey
Teyana Taylor Says Husband Iman Shumpert Pursued Her For 3 Years Before She Was Open To Dating Him
Teyana Taylor is the culture's BFF. She has built a platform from simply knowing and being herself, a rarity in the entertainment industry, and we eat it up. We met her in 2007 when she appeared on the fourth season of My Super Sweet Sixteen, the popular MTV reality series which focused on the lavish birthday parties of affluent teenagers. She was signed to Pharrell at the time, which eventually ended after she asked to be released to be an independent artist.
Since, she has made moves across the entertainment industry, whether showing the world that we all need to go to the gym in Kanye's "Fade" video or winning Season 7's The Masked Singer.
She even welcomed a new love, husband Iman Shumpert, but even that came in the most Teyana Taylor fashion.
On a recent visit to Jimmy Kimmel Live! to promote her new movie,A Thousand and One, she discussed how the two met, ultimately revealing that sis was not into a quick hookup. After Kimmel showed her a photo from a celebrity basketball game, she said, "That was the very picture and the very moment that my husband fell in love with me. He [was] like, 'who is that girl, her defense is on point,'--you know he was a defensive player. And he fell in love with the kid."
Kimmel asked her if the falling was mutual, to which she responded, "You know what's crazy? It took me like three years to even like, finally give in. So even though he was feeling me this day, he didn't get me that day. I was actually in a relationship at the time and it was Luda Day weekend and he walked up to me and was like, 'You should eff with me, you need me in your life.' And he just kept trying and trying and trying."
And listen ladies, I know we've all seen Iman so I know you guys are wondering why she may have been on one that day, but we also know that doesn't mean there is never a possibility. Eventually, he wore her down after the two went through their own breakups.
"Later down the line, I was dealing with a breakup, he was dealing with a breakup...we just kind of became friends, BUT--see there's always a 'but,' guys -- I had a styling company and I wanted to shoot him, and he was like my first client and he gave me my first chance or whatever, and there was this one time where he had to take off his shirt...GIRL."
And as they say, the rest is sis-make-him-court-you history.
The pair began dating in 2013, and Shumpert popped the question in 2015 during their baby shower at the Museum of Contemporary Art in Cleveland, Ohio. They officially tied the knot in 2016 and have since welcomed two daughters, Junie (whose real name is Iman Shumpert Jr.) and Rue Rose.
They landed their own reality TV series in 2018 Teyana & Iman, which they then followed up with their E! show, We Got Love Teyana & Iman, in 2021. Taylor told VH1 in 2018, "When a female catches butterflies, you know it's real. Because up to that moment, I didn't like him on that level. When you catch butterflies, it's almost like do you run away from it and get scared and miss out on love? Or do you just follow your gut?"
Well, it's clear what her answer is. But what about you: do you believe in love's timing?
Watch the full clip below:
Teyana Taylor on Teaching Beyoncé the Chicken Noodle Soup Dance & Falling in Love with Iman Shumpert
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Featured image by Robin Marchant/Getty Images for Roger Dubuis