If there is one summer when folks who don't believe in climate change (what in the world?!) should definitely get this side-eye, this one would have to be the one. Y'all, I live in the South, so I'm used to the summertime being mad humid. Still, when it comes to the heat that the sun is giving this year? I'll put it to you this way — currently, I am like the seniors who try and run errands at 7 a.m. or after 7 p.m. to avoid it. Straight up.
That's why I totally get that some people are all about big chopping this season. Shoot, for most of my adult life, my hair has been some variation of short (no exaggeration), so I totally get it. Still, as someone who has big chopped and also sometimes regretted it due to it being more emotionally-driven than a well-thought out plan, if you're someone who is strongly considering doing it, in order to make sure that you won't find yourself crying in your bathroom mirror from now through Labor Day, I wanted to offer up a few things to think about before you pull out your clippers or make an appointment with your stylist.
1.Have You Ever Big Chopped Before?
Here's been my personal experience with big chopping — unless your hair is really long and you've never gone super short before, it's not really the length that's the issue. No, the challenges actually come with 1) finding a cut that suits the shape of your head; 2) deciding if you want to relax your hair, texturize it (which is a form of mildly relaxing it) or go all-natural, and/or 3) figuring out which products to use. And because a lot of people tend to big chop impulsively, that means they didn't devote enough time to doing any real preparing which can ultimately freak them out once their hair is off of their head and in a sink somewhere.
That's why, if you happen to be a "big chop virgin", it's so important that you think about all of the points that I just made all the way through. While different lengths and styles do complement some more than others, I'll be honest when I say that it's rare when I've seen a big chop go awry; that is, when the cut is dope, the styling is on-point and the person carrying it is confident. Preparing ahead of time makes all of this possible.
2.Is It a Weather-Triggered Response?
Like I said in the intro, it's hot. LAWD, IT'S HOT. Yet just like Loretta Devine's character said in the seriesThe Client List about the weather, the same thing applies to seasons — "give it some time and it'll change". While right now, it might seem like the heat is never gonna end, the reality is that, this year, autumn officially begins on September 22. It's a reminder that seasons only last for (roughly) three months and where I'm going with this is, if you're thinking about cutting all of your hair ONLY because the heat is too much to bear, that sounds like an emotionally-charged decision. Oftentimes, moving in that space is not a good look (no pun intended); especially when it comes to making choices that you've got to live with for a while. While our hair is always growing (1/4-1/2" a month), it does require patience to gain real inches. So, if you're only considering big chopping as a way to get some much-needed heat relief, I would strongly consider pumping the brakes.
3.Is This a Hair Transition-Related Decision?
Some people opt for big chopping during the summer season because it's not uncommon for folks to go at least a few inches shorter when it's hot outside; this means that it could be a great time to transition from chemically-treated hair to an all-natural look. I'll be honest, if this is your reason for cutting your hair off, I think it's a wise move because the whole "keep your straight hair while growing out your natural texture" can be a bit taxing because that can oftentimes lead to a significant amount of breakage, if you're not careful. Plus, it can emotionally take you through it a bit if it's been FOREVER since you've even dealt with your natural hair. Learning its texture, adjusting to shrinkage, etc. might make you say "F it" and go back to relaxing. In fact, big chopping is usually for the sake of going immediately from chemically-treated to natural. Still, if you're not ready to lose all of your inches in one sitting, there is always another route that you can take. This brings me to my next point.
4.What About a Protective Style?
Something that can help to keep impulsive people from cutting their hair before they are truly ready and transitioning folks from becoming stressed the hell out as they are growing out their natural hair is protective styles. Some summers, I will do nothing but put my hair into box braids; it leads to low-maintenance and absolutely no regrets. Some pretty popular looks this year include stitched cornrows, flat-twist updos, medium-sized box braids, Bantu knots, braided faux hawks and mini twists. If you take good care of them, most of these looks can last you 3-4 weeks (at least) which will either get you through the summer heat or buy you more time for you to figure out if you really want to go short — or not.
5.Have You Discussed This with a Professional Stylist (Yet)?
The first time that I big chopped, my late fiancé literally pulled out a set of clippers and gave me an immediate low Caesar. It was the early-mid 90s and pretty "buck" at the time; although I must say that, in hindsight, I probably would've gotten a professional stylist to do it because well, they're a professional.
Listen, I know it seems so revolutionary to pull out some shears, stare yourself in the mirror and go absolutely ham on your head yet if you don't know what the hell you are doing, it can result in a mini-nervous breakdown because your hair will end up looking like it. Sometimes — no, many times — the anxiety surrounding a big chop has little to do with the length and everything to do with the cut.
That's why I strongly recommend that if you've got a professional stylist, you should run your thoughts by them. Not only can they help you to come up with a look that is the most flattering, they can also put together a hair regimen that you can realistically keep up with. That last part actually brings me to my final point.
6.Do You Get That a Short ‘Do Also Requires Maintenance?
Back when my hair was really short, two things that I adored was being able to cut it myself (learned to perfect it over the years) and being able to get-up-and-go without a lot of prep time and sometimes even drama. Still, when it's super short, cuts have to happen on the regular and when it's kinda short, you've gotta figure out what products truly work for your hair and that ain't always no crystal stair. Even when I had a relaxed mohawk (which was super cute), relaxing it sucked during the summer because I would sweat and then my sides would stick out like a porcupine.
Moral to the story? If you've been telling yourself that big chopping will free you from having to do your hair, on some levels, that couldn't be further from the truth. It's just a different kind of work. So again, think things through and choose wisely. Oh, and if you do chop it all and end up regretting it, remember that hair always grows back and a protective style can hold you down. Now, after reading all of this — big chop or no?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy