Quarantine & Chill: What To Know About Sex & Dating During A Pandemic
Living in a time of an unprecedented health crisis has drastically reshaped the way we go about our daily lives. With shelter-in-place restrictions and nightly curfews in place, the pandemic has significantly challenged the way we used to interact with each other – including romantically. Now that social distancing and self-isolation practices are our new normal, you may wonder, 'Can I hook up with a quarantine bae?' or 'Is sex off-limits – especially with someone I'm not living with?'
Whether you're looking for "Mr. Right" or "Mr. Right Now", COVID-19 has made connecting in person nearly impossible. The 'Rona has forced many of us to stay indoors for an unforeseeable amount of time and while you may be tempted to indulge in some quarantine-peen, you may want to think again.
While coronaviruses aren't strictly transmitted through sex, the virus can spread through direct contact with saliva or mucus – which can include kissing, licking, breathing on each other and a whole host of other freaky acts.
Couples who live together have the least amount of risk, especially since they already share a living space – but what happens if you don't have an in-house partner to ride out the quarantine with (literally and figuratively speaking)? Or what happens if you're just looking for someone to connect with during these difficult and unpredictable times?
While it may seem that your love life is on lockdown, it doesn't have to be. Chanta Blue, sex and relationship therapist and co-founder of the Blue Counseling & Wellness Center, offers pro tips on how to navigate the new dating scene while abiding by the social distancing measures.
"Like many things in our society right now, COVID-19 has changed the landscape of dating, sex, and relationships in general," Blue said. "There is also this belief that if you are in the home with your partner, you should be having a lot more sex since you have more time. This can be the case for some folks, but for others the state of social distancing is very stressful, and sex is the last thing that they want to think about."
"On the other hand, there are a lot of folks who are single and are trying to find ways to help reduce feelings of loneliness and get their emotional and sexual needs met," she explained. "Prior to COVID-19, singles were meeting at bars and clubs, hooking up with folks they met on dating apps or simply going on dates. Now that all social events and establishments are closed, and the threat of contracting a [potentially] fatal virus is real, singles are limited to virtual platforms for romantic and sexual connections."
Social distancing doesn’t mean social isolation.
Shutterstock
Reports show that dating apps have hit an all-time high thanks to the quarantine – new matches are even taking their first dates digital! "Singles are finding that they have a lot more time to engage in online dating now that they can't go out to bars or restaurants," Blue said.
"When virtual dating, just like when dating in-person, it's still important to understand what you're looking for in a potential partner. Are you looking for fun and hookups, or are you looking for commitment and long-term connections? I encourage folks to look at their relationship needs on six different levels: intellectual, social, emotional, spiritual, physical and sexual. Then, start looking for your ideal partner."
Once you establish interest and rapport with a match, Blue suggests planning virtual dates to help get to know each other better. "If you have the space and privacy, set up a scene," she explained. "You can have picnics, watch movies together or go for long walks while video chatting."
Flood your brain with happy hormones.
Shutterstock
In times of great anxiety and stress, you may have the desire to want to connect with someone on an emotional and physical level. "It's totally natural for people to crave physical and emotional connection with others during this time," Blue said. "We are social beings and need each other to survive."
"It's encouraged that people do not get physical with anyone who they're not quarantining or self-isolating with," she added. "With that being said, if you do find someone to weather the storm with, just try to take proper precautions to keep yourself and everyone in your home safe."
Blue explained how physical activities such as sex, hugging, kissing, and cuddling produces a hormone called oxytocin. This hormone is known as the "love hormone" or the "cuddle hormone" and helps us bond with the people we care about.
"Unfortunately, it's really difficult to replace the feelings that we get from connecting with people in-person but there are a few things folks can try to increase their levels of oxytocin," she said. Blue recommended the following tips for heightened levels of this happy hormone:
- Self-massages (if physically able)
- Warming yourself with a weighted or heated blanket
- Laughing
- Listening and/or dancing to music
Looking for lovin’? Cyber sex is the way to go.
Shutterstock
"There are so many great ways to satisfy sexual feelings with a partner during this time, even if you are not in the same home. Think of it as a long-distance relationship and get creative," Blue suggested.
According to the clinical sexologist, sexting is a great way to start off if you're nervous or just want to build some anticipation. Sexting can range anywhere from sharing your sexual fantasies to sending flirty thirst traps or full-on nudes!
"Scheduling phone or video chat sex sessions with each other is also a great way to sexually connect. With these methods, you get to express your wants and desires with your partner and get a sexual release at the same time. As you're sharing what positions you want to put them in or how wet you're getting, you can be mutually masturbating," Blue suggested. "Mutual masturbation, which is masturbating in front of or next to your partner while they are also masturbating, can be super arousing."
If you are feeling adventurous, Blue suggests investing in a remote or app-controlled vibrator to further enhance the experience (from a distance, of course). Watching porn together during these sessions can also be a great stimulator.
"One thing to remember though -- you want to first make sure that all parties consent to sending and receiving sexual content," Blue advises. "Also, it's important to talk about boundaries and expectations whenever you're trying something new. If you are concerned about your images or video sessions being leaked, I always say 'no face, no case'. Try keeping your face out of explicit pictures, video shots or during video sex sessions."
Prioritize self-pleasure.
Shutterstock
While there's so much we have yet to learn about the virus, the New York City Department of Health offers a key piece of advice: The safest person to have sex with is yourself. Additionally, with all the extra time we have on our hands, now's the perfect moment to put them to use.
"Masturbation is the best way to learn your body and establish the basics of your sexual likes and dislikes. Exploring your own body through masturbation can bring so much pleasure and has many other health benefits," said Blue. "Masturbation has been found to reduce headaches and menstrual cramps, release tension and stress, improve sleep and boost your self-esteem! Also, having an orgasm is another way to release oxytocin."
"There are many different ways to masturbate that can keep you from getting bored. You can change up your position -- if you always masturbate on your back, try standing up against a wall or turning over on your stomach," Blue suggested. "You can also try adding a toy such as a vibrator or a butt plug. I know Amazon is cracking down on 'non-essential' items but this might be a great time to support small businesses by finding an online sex toy boutique or reaching out to a sex toy consultant."
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
Featured image by Shutterstock
- Science Based Facts About Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How To Have Safe Sex During Coronavirus - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How To Look Good On Your First Virtual Date Night - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Introducing The Single Girl's Guide To Digital Dating - xoNecole: Lifestyle, Culture, Love, Wellness ›
- Health, sex and coronavirus: How does sexual intimacy change ... ›
- Love In The Time Of Coronavirus: How The Budding Pandemic ›
- Of 'Covidivorces' and 'Coronababies': Life During a Lockdown - The ... ›
- Coronavirus and sex: Should Covid-19 change how we think about ... ›
- Coronavirus outbreak: Dating and sex in the time of a pandemic ... ›
- How to date, have sex, and fall in love during coronavirus pandemic ... ›
- An expert guide to love and sex during a pandemic | Popular Science ›
- Listener Questions About Dating During A Time Of Social Distancing ... ›
- How New Yorkers are mating and dating during coronavirus ›
- Sex, Dating, and Social Distancing with COVID-19 ›
The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
'You Did That': Quinta Brunson, Niecy Nash, And Ayo Edebiri Win Emmy Awards
The 75th Emmy Awards occurred last night at the Peacock Theater at L.A. Live and was hosted by Anthony Anderson. All the stars, from Issa Rae to Taraji P. Henson, flocked to the illustrious ceremony and enjoyed a night of laughs and riveting moments that took place. One moment that lit up social media was the Martin reunion.
The beloved '90s show, headed by Martin Lawrence, became a staple in many households and can be considered one of the best sitcoms in history. Tisha Campbell, Tichina Arnold, and Carl Anthony Payne II joined Martin onstage of a replica of the Martin set and poked fun at the Emmys and never being nominated. They even had a photo of Thomas Mikal Ford, who played Tommy, on the coffee table. Thomas passed away in 2016 from a ruptured aneurysm in his abdomen.
But that was just one of the memorable bits that happened. Some of our favorite Black actresses won big last night and gave us all the feels.
Quinta Brunson
Big congratulations to Quinta Brunson after she became the first Black woman since 1981 to win the award for Best Lead Actress in a Comedy Series. The Abbott Elementary creator and actress was very emotional while accepting her award and admitted she hadn't prepared a speech. "Thank you so much. I love making Abbott Elementary so much, and I'm so happy to be able to live my dream and act out comedy," she said.
Niecy Nash-Betts
Niecy Nash-Betts gave a powerful acceptance speech after winning the award for Outstanding Supporting Actress in a Limited or Anthology Series or Movie. The actress played Glenda Cleveland in Dahmer – Monster: The Jeffrey Dahmer Story. "You know who I wanna thank, I wanna thank me, for believing in me and doing what they said I could not do, and I want to say to myself in front of all you beautiful. 'Go on, girl, with yo bad self. You did that,"' she cheered.
Finally, I accept this award on behalf of every Black and brown woman who has gone unheard yet over-policed like Glenda Cleveland, like Sandra Bland, like Breonna Taylor. As an artist, my job is to speak true to power, and baby I'mma do it til the day I die."
Ayo Edebiri
Coming off the heels of winning a Golden Globe for her role in The Bear, Ayo Edebiri can now add an Emmy to her collection. The actress won in the Outstanding Supporting Actress in a Comedy Series category and thanked her parents. "This is a show about found family and real family, and my parents are here tonight," she said. "I'm making them sit kind of far away from me because I'm a bad kid. But I love you so much. Thank you so much for loving me and letting me feel beautiful and Black and proud of all of that. I just love you so much."
Last but not least,The Daily Show with Trevor Noah won for Outstanding Variety Talk Series, and RuPaul's Drag Race won for Outstanding Reality Competition Program.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Frazer Harrison/Getty Images