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Still Processing: On Navigating Grief And Change In A Healthy Way

Nothing was the same.

Inspiration

The last year and a half has been the most challenging and bittersweet experience to go through for many people globally. Nothing feels the same since the pandemic hit, losing loved ones, sacred romantic relationships falling apart, excessive jobs loss, employment uncertainty, and coping with the ongoing mental health crisis. It's all just been extremely overwhelming, to say the least. And I know that human beings are the most adaptable species on Earth but the downpour of complex events to work through all at once feels disheartening.


It may sound a bit odd, but I believe that this season is a pruning season for better yet to come; but before we can access any of it, we have to learn to be present with our emotions and tend to them by focusing on our internal self-care. The lessons we have learned within the last year and a half are going to equip us and generations to come to be more proactive and emotionally prepared to work through trauma because we started seeking the healing generations before us needed.

See some of the mindful activities I've been doing to tend to my emotional and mental health during this season.

Processing Grief During the Pandemic

Sticker Love GIF by BrittDoesDesign Giphy

Grief is one of the most transformative emotions we all experience as human beings. What has my mind in loops regarding grief is that it looks so different on each individual. For some people, it's hard to miss, and on others, it's hard to spot; but we all go through grief one way or another. Most people, inclusive of myself until recently, would often associate grief only with losing a loved one or losing a significant lover or friend. But as I dive further into investigating grief, I'm learning that it's so much more than just losing loved ones – as if that's not enough to work through. For example, the new normal of predominantly working from home for many people is a form of grief as well. I miss getting ready for work daily, doing my hair in cute styles, adding touches of make-up, and my favorite part of it all is reading books during my commute.

So what has this pandemic taught me? Never get too comfortable with anything or any person because it's all temporary.

You can love without attachment, boundaries are necessary for every relationship, and it enables us to figure out more things alone and become more self-sufficient. No one person can be your everything, you need different things from different people, and it's a healthy way to analyze where some people may be a better fit for a job than others in various areas of your life. Also, grief is a tough emotion to work through. Just because you were there with another person who knew that person as deeply as you, it doesn't mean they didn't experience it differently; you need to be open to respecting other people's version of processing grief.

Grief is equivalent to letting go of what was, and I think letting go is needed from time to time; when you are too controlling of anything, it becomes problematic. Release what was and trust that God will equip you with better.

The other option is leaving a situation because you didn't have another choice and finding something better that suits your necessities in that season. Either way, don't be afraid of change; embrace it; your intuition/spirit never lies to you.

Processing Transition During the Pandemic

Change neon light signage Photo by Ross Findon on Unsplash

Transitioning is such a bittersweet emotion; it's like for beginner swimmers, one foot in the deep end of the pool and one foot in the shallow end. It raises a lot of uncomfortable emotions, inclusive of fear, anxiety, doubt, etc. Being forced to leave jobs or schools because of the pandemic is far from easy, but I promise you learning a new skill or two to adapt will not hurt you; it will strengthen you in more ways than one. Transitioning feels even scarier in these uncertain times because nothing feels set in stone because of Delta and COVID cases going back up.

But in reality, we never had control of anything, we just always assumed we did, and the pandemic made me realize that.

If this season taught us anything, it's to take your time and do the best you can in anything you choose to pursue. Everything will show its true colors over time, whether it was a seasonal run or for the long haul; either way, each experience is supposed to teach you something new, so pay attention to the details. This is what's going to carry you through shaky transitional timeframes in life. You got this. You have autonomy over your life!

Self-Care Tools To Equip You During the Pandemic

Black Girl Love GIF by Shalita Grant Giphy

Let me tell y'all, ladies, if you think external self-care is where it's at, then you've been lied to as I have been. Getting your nails, hair, lashes, massage, etc. done is all great in the moment, but internal self-care is for the long run. Being more honest with yourself regarding what you're feeling can initially be very uncomfortable, but the more you do it, the more comfortable you become with exploring your emotions and getting to the root of things.

During this season, my five go-to self-soothing things to do are: journaling freeform or with journal prompts, getting back into therapy, meditation (slowing down the mind is essential to be more present), talking to specific friends to talk through rough patches, and keeping my bible close.

There are also these essential emotional intelligent card games that I've been playing by We're Not Really Strangers, where you can play the card game with a friend, or you can use them as journal prompts to dive further into your self-awareness and healing. Some of the most helpful card games I've been hooked on are their self-awareness kit, the healing edition, the break-up kit, the forgiveness edition, and the self-love edition.

Take your time and be gentle with yourself

Photo by Content Pixie on Unsplash

Just because a lot of places are opening back up doesn't mean you need to be running to every open door. Take your time and listen to your body; it's asking you to slow down for a reason. Leave space to process your grief, some things are easy to let go of, and others take more time, either way, allow yourself to process these emotions and stop trying to rush yourself to what may look like the next best thing until you deal with what's going on with you now. The right opportunity won't miss you, so don't go running around with that scarcity mindset.

You can and will step into what's for you once you honor what's going on now. Give your mind, body, and soul the empathy you extend to others and heal your wounds.

For more inspiration, self-care, and healing tips, check out xoNecole's Wellness section here.

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