DARK SPOTS.
They show up on your skin from time to time. You find them on your face, your arms, legs, or anywhere you've touched your skin or maybe not touched your skin. By touch, I mean to pick, squeeze, or scratch an area of skin that is inflamed or healing.
Well, what is it? Is it just a scar? What causes this ugly darkening of the skin?
As told to me by my dermatologist, this skin condition is called Post-Inflammatory Hyperpigmentation (PIH). PIH is an injury or disorder of the skin. Essentially, it is the darkening of the skin after an injury from a cut, a burn, an insect bite, or more commonly acne. As the skin heals, an overproduction of melanin is produced. The extra melanin darkens and discolors the skin; the skin remains discolored after the wound has healed.
This is also how my skin heals and how everyone else with PIH heals. In the words of TLC, these dark spots on my face made me feel so damn unpretty. I felt like I never had good skin, even though people admired my complexion. I developed skin problems younger than most adolescent girls. I was so young, and I didn't have a good understanding of skincare. Especially, being a woman of color growing up in the late 1990s and early 2000s. Options were limited, and certain ingredients found in over-the-counter skincare products can further irritate PIH.
Post-Inflammatory Hyperpigmentation is a skin condition that affects men and women equally. This includes all skin types and more so people with skin of color. The majority of African-American women are susceptible to this disorder; roughly forty-five to eighty-three percent. The discoloration can take anywhere from three to twenty-four months to fade. Say what? While I am completely in love with my dark sun-kissed skin; the darker skin, the darker the spot, and the longer the healing process. Trust me. I have lived with post-inflammatory hyperpigmentation for a whole thirty-five years of life as I am sure many other women do too.
There is hope my melanin poppin' queens.
Treatment for PIH is readily available and there are more skincare options for women of color today than there were a decade ago. My skincare skills have increasingly been on point as I slide into my thirties. Here are some tips and products I have used to treat my post-inflammatory hyperpigmentation.
A Good Dermatologist
I cannot stress enough how important it is to find a good dermatologist, let alone a good esthetician. You want someone who takes the time to examine your skin, listen to your concerns, recommend a skincare routine, and prescribe medications (retinol, azelaic acid, glycolic acid, salicylic acid scrub, and a sulfur wash) that work for you. You don't want someone who is out to provide or sell services just to make a profit. I probably have gone through five different dermatologists over the last ten years. Recently, I found myself returning to my childhood dermatologist. To me, a good dermatologist (a good anything) is like dating, you're going to go through a few until there is that one that meets your needs.
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Stop Touching Your Skin
Don't you dare pop that pimple, pick that scab, cyst, ingrown hair, or scratch that mosquito bite. I promise you; you will be sorry later. We're all guilty of this though. Thanks, Dr. Pimple Popper for showcasing your skills. There is some kind of innate relief associated with popping pimples; disgusting yet satisfying. I know because my esthetician low key revealed this to me. Seriously, picking at your skin only makes hyperpigmentation worse and does not allow the discoloration to heal and fade. If you need to have blackheads or cysts removed, see a professional.
Chemical Peels
I scheduled a series of chemical peels at my local dermatologist's office. I tried a twenty to thirty percent salicylic acid peel for a period of three months (a chemical peel is recommended every four to six weeks). Chemical peels remove dead skin, promote skin growth, and even your skin tone. Everyone's result will be different, and your skin is guaranteed to peel as if you were sunburned. Sunblock and moisturizers are so necessary when undergoing this treatment. I was pleased with my results, but I probably needed a second round of treatment to achieve my desired results.
Facials
I had my first facial in January 2018 and the results were amazing. I couldn't believe the difference in my skin. I found an esthetician that I can trust with my skin. Let me just say, this is not easy to do. Unfortunately, sometimes we as women overpay for services based on an advertisement or because it sounds good. The majority of the time these services are not needed and are not conducive to individual skincare needs. So be careful. A good esthetician will always tell you the truth and set you straight. Estheticians and dermatologists generally recommend a facial at least once a month.
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Dermaplaning
Game-changer. Dermaplaning is the removal of dead skin cells and hair ("peach fuzz") from the face by using a surgical scalpel. The first time I received a dermaplaning treatment, I could not believe all the hair and old skin that was removed from my face. My skin was so soft, even, and brand new. I was legit glowing. Most estheticians or dermatologists offer this service and it's recommended every 3-4 weeks. Did you know every time you undergo dermaplaning, you are removing two to three weeks of dead skin?
These are my go-to-solutions to live with not having flawless skin due to post-inflammatory hyperpigmentation. Try whatever works for you and your skin.
Originally published on Medium
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Although it’s pretty customary for me to present some spring-themed content (more to come on that, by the way), this time, I wanted to offer up a semi-brief 10-point plan for making the most ofMarch 20-June 20, 2025. Because since time is moving so swiftly, now more than ever, it’s important to make the absolute most of each and every day.
And so, as far as this spring is concerned, here are some ways to do exactly that, sis.
1. Take Advantage of the “Extra” Hour
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If you’ve ever wondered about the backstory of daylight savings, in 1918, the Standard Time Act was introduced in order for us to have an extra hour of sunlight. And while the feelings about daylight savings time are a bit of a mixed bag (for instance, some studies say that it reduces productivity and disrupts sleeping patterns), if you’re someone who feels more energized when the sun is out, you prefer to drive when it’s brighter outside and/or you need the sun for the sake of your mental health (because it sunlight does help to decrease depression-related symptoms) — use “springing forward” as an opportunity to take advantage of all of this.
Because, when you have a full to-do list on a daily basis, you never know what that extra hour can help you to accomplish. Real talk.
2. Get More Vitamin D into Your System
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Speaking of more sunlight, as the days get longer, why not take walks after dinner or enjoy a cocktail or mocktail in your backyard? Both of these options are very easy ways to get more vitamin D into your system — and that’s especially important for us as Black women because our extra melanin makes it harder for our skin to absorb the vitamin D that comes from the sun.
That said, since vitamin D helps to boost immunity, fight off heart disease, regulate our moods, aid in weight loss, and strengthen bones and muscles and the the sun is getting brighter and the weather is getting warmer as we speak, why not absorb all of the benefits of that vitamin D (from the sun) has to offer — just as soon as you possibly can?
3. Become More Creative
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Did you know that, as it gets warmer outside, your dopamine levels start to increase? This is cool to know because dopamine is a neurotransmitter that plays a direct role when it comes to your moods, how you experience pleasure, your attention span, your memories, and your ability to learn. And that’s why there is quite a bit of data that says spring can help you to become a more creative individual.
So, if you’ve been thinking about taking an art class, launching a website or even just writing a poem or song, this would be the time of year to do it. Why wait?
4. Be Open to a (More) Romantic Relationship
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Here’s something that might trip you out. If you’re starting to think more about dating, commitment, and/or sex right through here, the spring season may have something to do with that. Yep, according to science, during the wintertime, your serotonin levels are lower than they are during the warmer months. And since serotonin (a natural body chemical) plays a role in things like your mood and even your libido, if someone (you trust) wants to set you up on a blind date — why not go? You never know what the spring season may bring you. #wink
5. Realize That Humidity Does Have Beauty Benefits
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As it gets warmer, it’s pretty common for humidity to go up a notch too. And since humidity levels are simply based on the amount of water vapors that are in the air at any given time, your skin can certainly reap some of the rewards of there being more moisture in the air. Humidity can give your skin more hydration. Humidity can help new skin cells to turnover at an accelerated rate. Humidity can even slow down the signs of aging. And all of this is just one more reason to spend more time outdoors (with some sunscreen on your face and body, of course).
6. Spring Cleaning Can Get Things (Back) in Order
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Although many people think about hitting those baseboards whenever spring cleaning comes to mind, I’ve written articles for the platform like “Yes Couples, You Can 'Spring Clean' Your Sex Life” and “Let's Finally 'Spring Clean' ALL Of Our Exes Out Of Our Lives, Shall We?” as a reminder that, at the end of the day, spring cleaning should really be about (re)organizing your home and your life, in general.
This includes cleaning up your house; putting away winter clothes; clearing out emails and texts that you no longer need; reevaluating your relationships; setting some new goals when it comes to your purpose, passion, and career, and cultivating a schedule that will help you to make the most of your time.
7. Enjoy Your Local Farmers Market
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Apples, apricots, avocados, cabbage, collard greens, kale, garlic, pineapples, strawberries and turnips. Wanna know something that all of these foods have in common? They’re all in season in the springtime. Know what else? There’s a really good chance that you’ll be able to find them at your local farmers market.
I adore the farmers market for a few reasons. For one thing, the produce tends to be fresher than it is at the grocery store. Another thing? Oftentimes everything is cheaper. Not to mention the fact that by shopping at a farmers market, you are literally supporting the local farmers in your area. Plus, it can be an awesome date experience. Enjoy a couple of hours perusing the market and, if things go really well there, cook some of the things that you purchased and have a picnic later on. Perfection.
8. Spend (More) Time with Your Homies
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Quality time is something that we all need when it comes to nurturing our friendships. So, also use the spring season to hang out with your peeps more. Have a rooftop dinner. Go to the zoo. See a play or movie together in the park. Enjoy wine tasting, miniature golf, or go hiking. TIME once published an article entitled, “Why Spending Time with Friends Is One of the Best Things You Can Do for Your Health.” Check it out when you get a chance. Then send your friends an invite to welcome the new season in.
9. Embrace the Extra Safety
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Guess what else is pretty cool about spring — it’s reportedly the time of year when the least crime occurs. Interestingly enough, although the summertime is when quite a bit of crime goes down, the spring season is when (for instance), your car is least likely to be broken into. Just one more reason to feel pretty good about being outdoors right now.
10. Start Over. That’s What Spring Means.
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I’m pretty big on symbolism and the spring season certainly has some. Spring represents things like rebirth, renewal, starting over and even finding new love. So, if you’ve been feeling like you’re in a bit of a rut as of late and you’re ready for a change, the spring season comes with the type of energy that can encourage and inspire you.
A poet by the name of Christian Rossetti once said, “Spring is when life’s alive in everything.” Plant some seeds of newness in your life — watch how spring blooms for you once you do. Happy Spring, y’all!
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