7 Positive Affirmations To Speak Over Your Life Right Now
Self-affirmations is the act of affirming one's own worthiness and value and when done consistently they become your reality. You have the power to speak what you desire into existence. One of the songs my mama used to sing all the time said, "Sometimes you have to encourage yourself. Sometimes you have to speak victory during the test." Speaking over your life helps you to determine who you are, who you want to be and it attracts the things your heart craves. Who are we not to participate in the illustration of our blessings?
Fear and anxiety are natural reactions to the the woes of the world but it doesn't require us to succumb those feelings. It does require us to stand flat-footed in our faith, speak from our hearts and summon the light within. Here are some affirmations to stay ignited in the most profound form.
"We are never alone in our struggles -- and right now, we need each other more than ever." - Alex Elle
Isolating yourself from family and friends automatically triggers feelings of loneliness. Declare that loneliness will not prevail knowing that you have multiple ways to connect with your loved ones. Honestly, this pandemic couldn't have happened at a better time because we are equipped with so many platforms to mind the gap during our social distancing.
When taking deep breaths, breathe in all of the people in your support system and breathe out all negative feelings towards isolation and solitude. No longer will you allow loneliness distract you from the blessing that is your life.
"I am always finding reasons to be happy with the life I have. Good things are unfolding for me because I am grateful for every blessing, big and small. The more I am thankful for in the now, the more I can create for my future." - Commanding Life
It may be hard to find hope in the darkness right now but it has never been so important. When you say this affirmation aloud, follow it up by writing down five things you are grateful for. It pushes you to find the beauty in everything. You were given your life and your circumstances to show others what's possible.
When you live in a space of gratitude, you show the universe that you are ready for new blessings. Gratitude equals abundance. One of the greatest quotes ever says, "Plant yourself so deeply in gratitude that even the greatest of landslides cannot shake your peace."
"I am worthy and my heart is open to receiving love."
Feeling worthy starts with self. Embracing love starts with self.
You have to believe you are worthy so that you can attract a partner that believes you are worthy. And if you aren't in love with yourself, how can you expect someone else to be in love with you? The law of attraction says that our thoughts and feelings shape our reality. For this reason, you have to hold yourself in the highest regard and begin to speak the life you desire into existence.
"I can't control what I can't control. I will do my best with what is in my control."
Letting go of control has to be one of the hardest things to do. As women, we especially want to help by fixing things but the hard truth is that we can't fix everything and everyone. Our superpowers don't extend that far.
Saying this affirmation aloud consistently will help you release unrealistic expectations and the need for perfection which opens you up for spiritual growth. The objective: to be untethered from unwanted emotional possessions and obligations. Relinquishing control makes us free from hindrances.
"I am grateful for another day to shine."
With the intention that every day is a new beginning, start your morning knowing that you are destined to shine bright like a diamond. This specific intention is great for the start of the day and sets the one for everything you do in that 24 hours. We are currently experiencing something that none of us could have possibly imagined. That uncertainty can create a lack of motivation but manifesting success can easily transform those feelings.
"I affirm: I'm not going to rush anything. I'm not going to stress out or worry about how things will work out or worry about how things will work out for me. Instead of overthinking, I will align my faith with divine timing and trust that everything that belongs in my life is making its way towards me right now." - Idil Ahmed
Idil Ahmed gets me together daily on Instagram with her affirmations. When I read this one, it hit different. Mostly because women have this thing with thinking that there are deadlines for things like getting married, having children and having a successful career. I have to constantly remind myself of Jeremiah 29:11, "For I know the plans I have for you," declares the LORD. "Plans to prosper you and not to harm you, plans to give you hope and a future." In other words, God's got us.
"April is going to be a month of massive evolution."
March was full of challenges but we are proclaiming that April is already planting seeds of peace in our minds. We are what we think so this month we will use our thoughts to launch us on a positive path.
The good sis, Dani Simone, tells us to be careful with our words this month in her monthly horoscope, it read, "Mercury's transit in Aries reminds us to think before we speak but also grants us with the conviction needed to speak up for ourselves when needed."
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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If you’re like many other people who are prioritizing wellness these days, then attending a wellness retreat might be something to consider. Wellness retreats are a cool way to get the relaxation you’ve been missing in a space with like-minded people who share a common goal. I descended upon my first wellness retreat, the Mind, Body, + Sol Retreat, a couple of weeks ago at the Zoëtry Agua Punta Cana Resort in Punta Cana, Dominican Republic.
Zoëtry Agua is part of the Inclusive Collection for the World of Hyatt. It is nestled on a secluded part of Uvero Alto beach, which has crystal blue waters. The resort itself is picturesque, with its thatched roofs and lazy rivers that make you feel like you’re in a cute little village.
Mindy, Body, + Sol Retreat was hosted by Koya Webb, holistic health and wellness coach and yoga instructor, and it also featured other wellness practitioners who combined provided the ultimate gift of relaxation and getting back to oneself.
The first night was a Welcome Dinner that featured a five-course meal and an opportunity to meet our companions for the next three days. The food was impeccable and the only downside was that I wasn’t able to finish it all. The next day, however, was the official start of the classes, and I was ready to dive in.
Aura and Chakra Reading
Aura and chakra reading
Photo courtesy
My first class was an aura and chakra reading led by Laura McCann and James Levinson, an Asheville, NC couple. I’ve had chakra readings before, but never like this. There was a computer, a camera, and a scanner, which I placed my hand on for the reading. After two minutes, I received a 15-page report explaining my aura and chakra reading.
It breaks down what the colors of your aura are and what your chakras say. My main colors were green and yellow, which were defined by a variety of things. The top of my aura was green, meaning I have a social mental state and I’m a natural healer. My aura on my left side was yellow meaning my energy flowing is optimistic and light and so on.
After James discussed the findings with me, I then met with Laura, who gave me aromatherapy oils from their ADORAtherapy line that represented each chakra. She further explained the results of my chakra reading and shared how each oil can assist. Chakras are the energy centers in our body, and there is a total of seven: root, sacral, solar plexus, heart, throat, third eye, and crown. All of my chakras were high except for my heart chakra, which I have since been working on. I may follow up about that in another article.
Sound Bath
Sound bath class
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Next was the sound bath class. It was located in the spa, which was indoor/ outdoor and the perfect setting for this kind of experience. Andrew Francis and Carrie Bailey of Zenden Meditation were the co-pilots in transporting attendees into a place of tranquility. I laid down, closed my eyes, and allowed the sounds around me to bring me into a relaxing state. From the singing bowls to the wind chimes, I was in heaven. I even fell asleep and got some of the best rest I’ve had in a while. It was a beautiful experience. However, remember when I noted it was an indoor/ outdoor venue? I forgot to put on bug spray and woke up pretty itchy. But it didn’t stop me from enjoying the moment.
Tea Party
Art of Tea Ritual Tea Party
Photo courtesy
The last event of the day was the Art of Tea Ritual located in the resort’s tea garden. It was everything you could want in a tea party. Delectable treats such as cookies, cakes, and white chocolate-covered strawberries, which are my fave. And, of course, tea. While I got to sip tea, I also got to make my own tea blend. There were many different teas to choose from, like hibiscus to your regular black tea. I decided to mix rose and mint and I called it RoseMint. I didn’t get to try my tea blend until I got home, and I’ll be honest, it’s probably the best tea I ever had. The tea herbs taste so fresh, and I love how fragrant it smells.
Breathwork
Breathwork Class
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The next morning was all about breathwork. If you exercise regularly, then you probably know the importance of breathing. But there’s more to it besides remembering to breathe during your workout. Margaret Townsend is a breathwork facilitator who helps people achieve wellness by consciously changing their breathing patterns. In her class, I learned to change my breathing pattern for energy as well as for relaxation. While I know that breathing is a relaxation tool, I was blown away to learn that it can also energize you. Because it was a different breathing pattern, I was also able to stay present and keep a steady pace.
Yoga
Koya Webb's yoga class
Photo courtesy
The final class of the retreat was evening yoga with Koya Webb, who, as I mentioned earlier, was the host. Her class was held beside the beautiful Uvero Alto beach, which made for a stunning backdrop and the perfect way to end the retreat. It was important for me to get back into my body after not doing yoga for a few weeks, so I was really focused on nailing the moves. However, Koya kept the energy light and fun, evening cracking a few jokes throughout, which made it easy for me to relax and enjoy the moment. She ended the class with a dance break and hugs from our classmates.
The Mind, Body, + Sol Retreat reminded me how important it is to take time to love on myself. Each class was an opportunity to be present and get reacquainted with oneself in the most loving way. Being surrounded by individuals who encouraged my journey was what I needed, and I am so honored to have had this experience.
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