Place Of Refuge: This Is How To Make Your Marriage A Sanctuary
I've shared in articles before that, pretty much every man who I've been intimate with, they have left some one-liner that has remained with me, even all of these years later. And if there's one that I bring up, shoot, at least every fifth counseling session, it's something that an ex once said to me; something that I find to be truly beautiful and more accurate as time goes by — "A woman should be a man's sanctuary."
I think a part of the reason why it hits so close to home, to me, is because I work with a lot of couples where it's more like a proverb in the Bible where it says that it's better for a man to live on the roof than with a contentious woman (hey, take that up with Scripture, not me. It's referenced in Proverbs 21:9, by the way). Someone who's contentious is quarrelsome. Someone who's contentious is combative. Someone who's contentious is contrary (just to be contrary). So, basically what the Bible's saying is, when you live with someone with that kind of energy, the place to find peace would be your roof because you definitely won't get it within your home.
Hey, if that triggered you, I don't know what to tell you because all it does for me is remind me that, even as a single woman, when folks are in my presence, I should want them to feel more peace than a lack-of-peace. And that when I'm talking to my clients — husbands and wives — I need to remind them to offer that same kind of space to their spouse. And an exquisite word that sums all of this up very well — again, to me — is sanctuary.
Why “Sanctuary” Is Such a Beautiful Word
Usually, when folks think of a sanctuary, it's a church that comes to mind. I get that, being that a popular definition of the word is "a sacred or holy place". Yet if you really let that breakdown marinate, do you get how a sanctuary can also be your home and your partner (I mean, even the Bible says that our body is a temple in I Corinthians 6:19-20)? Among other things, sacred means "regarded with reverence" and "secured against violation, infringement, etc., as by reverence or sense of right". Your home should definitely be regarded with reverence (check out "7 Signs That You Truly Respect Your Spouse (& Your Marriage)") and you and your partner should both feel like neither of you would intentionally violate the other. As far as holy goes, one definition is "dedicated or devoted to the service of God" while another is "having a spiritually pure quality". Regardless of what your particular faith may be, being spiritually compatible with your spouse (check out "7 Signs You're Spiritually Compatible With Someone") while making sure that your motives, words and actions come from a pure space as much as possible is also a way to have a supremely healthy union.
Personally, I'm a big Hebrew girl, so I also know that the Hebrew word for sanctuary is "mikdash" which speaks of being set apart, in part, for rest and refuge. And y'all, I can't tell you how many spouses — I'm gonna be real, it's mostly husbands — who tell me that they dread the thought of going home because rest and refuge are the last two things that transpire within their dwelling space. And y'all, this simply should not be the case. If there is any place where a husband and wife — especially a Black husband and wife within these United States — should feel like they can put down their guard, be at ease and seek refuge, it should be within the confines of their own home.
Speaking of refuge, that's a powerful word as well. Let's look into it, just a bit deeper too.
What Does It Mean to Be a Place of Refuge?
No one wants to live in a home where they feel like they are going to be bossed around (check out "Are You His Partner Or His Second Mama?"), nagged, berated, constantly criticized or anything else that cultivates more anxiety and stress than anything else. Well, when a house is a home that is a refuge, it is the opposite of all of these things. When something is a refuge, it is "shelter or protection from danger, trouble, etc." and "anything to which one has recourse for aid, relief, or escape".
When you are married, your home — and your being — should feel like you are shelter from danger and a place where your spouse can escape to, as they provide that same kind of reality for you.
Unfortunately, this isn't even close to being the reality for a lot of couples. Instead of protecting their partner from as much hurt, harm and danger as possible, they are the actual cause of a lot of it. I'd venture to say that a part of the reason why is because many of us did not grow up living in a home that felt like a place of refuge and definitely not like it was a sanctuary (lawd). And so, we've been programmed to think that love and contention, drama, peace-less-ness can — and even should — coexist when really, that isn't the case at all. Just look at the Love Chapter of the Bible. What about it sounds like combativeness, hostility or strife?
"Love never gives up. Love cares more for others than for self. Love doesn't want what it doesn't have. Love doesn't strut, doesn't have a swelled head, doesn't force itself on others, isn't always 'me first,' doesn't fly off the handle, doesn't keep score of the sins of others, doesn't revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end. Love never dies." — I Corinthians 13:4-8(Message)
In all actuality, love reminds us to be a sanctuary space and place of refuge for our spouse. And gee, just imagine how many marriages would improve, exponentially so, if one of their biggest priorities was to make sure, that above all else, this was the case? And just how can you commit to making this all happen in your own relationship? I've got six suggestions.
6 Ways to Make Your Union a Sanctuary Space
1. Create a "You're Safe Here" marriage-themed mission statement.
I'm big on mission statements. They're a concise and to-the-point way to get us to stay focused on any particular mission at hand. So, when it comes to your marriage, get together with your hubby and ask him to create a "you are totally safe here" mission statement for your union. Discuss what it means to be safe and what you both are committed to offering each other so that you both will feel that way. Then post it somewhere where you both can see it on a daily basis. I'm telling you, this simple tip does wonders.
2. Leave being hypercritical at the door.
You should hold your partner accountable as they do the same for you. There is no doubt about that. However, if you are constantly chastising and ridiculing, that is going way overboard which makes it a surefire way for your spouse to build up walls or emotionally shut down completely. You know, I really can't believe how many people will dish out being hypercritical and then cave the minute even a remote correction is sent their way. Oftentimes, that's a sign of extreme insecurity but that's a message for another time. Anyway, supporting and encouraging your partner to live a healthy and responsible life is one thing. Acting like a drill sergeant is something else. You don't want someone to be that in your life, so why would you send your husband through that type of madness? Exactly. Don't.
3. Keep some things ONLY between you and your spouse.
I'm not going to name any names because, well, I'm just not going to (LOL) but there are some celebrity wives that have me thinking, "So, are you just on a mission to humiliate your husband at every turn?" Goodness. When you signed up to have your spouse's back until death parts the two of you, there really needs to be certain things that remain solely between the two of you, no matter what. Some of his past. Some of his secrets. Some of his "tender spaces". And certain things about your marriage too (intimate details about your sex life comes to mind).
One of the best things about feeling like your marriage is a sanctuary is the fact that you know that there are things that will never go beyond your spouse's ears, no matter what, because they care about your heart, just that much. And having that kind of assurance is what causes people to open up even more which cultivates new levels of intimacy over time.
4. Know how to comfort your partner.
How many of y'all remember the Shai song "Comforter"? OK, while ole' boy was slick trying to break a couple up by saying that he would comfort the girlfriend since her boyfriend was a hot mess, my main point is the hook — "I will comfort you." Comforting someone consists of soothing, consoling and reassuring them. It's also about making them feel as physically comfortable as possible. When's the last time you did that for your husband? When's the last time he did that for you? Unfortunately, instead of a lot of people putting forth the effort to "restore to assurance or confidence" when their partner is down, self-doubting or even just had a bad day, they say and do things that make their spouse feel even worse. Being comforting is the last thing on their mind. Make sure that, as for you and your house, it is one of the first.
5. Plan "Peace Dates".
Dates shouldn't go away simply because you're married. That's because dates are all about intentionally setting aside quality time for you and your partner. That said, synonyms for peace include love, friendship and even reconciliation. So, when's the last time the two of you went on a date with this focus in mind? An indoor picnic. A weekend road trip. A sex date (check out "When's The Last Time You And Your Man Had A 'Sex Date'?"). An unplugged weekend. A night when the two of you slow drag to 90s R&B while drinking champagne and toasting each other and your relationship. Anything that will help to create harmony in your relationship will definitely fit the bill. A peace date is a great way to get back to the kind of energy and atmosphere that you truly desire within your union.
6. Strive to be a peacemaker.
I've shared before that the Hebrew word for peace is "shalom" and two definitions of it are "wholeness" and "completion". I really dig that in the marital space because being a peacemaker doesn't automatically or necessarily mean that you say nothing or that you don't even challenge your partner from time to time. What it does mean is, whatever your efforts are, it's for the sake of cultivating wholeness and completion in your relationship — and if it's not, it doesn't need to be done.
Sanctuary. What a "woosah" kind of word. Here's hoping that if you or your spouse (you might wanna ask him) wouldn't currently define your marriage and home as a sanctuary space that you'll brainstorm together on how to make that a reality. Hey, you can't control what happens outside of your relationship or household yet you are quite empowered to control what goes down within it — and being a sanctuary for one another is top-tier loving. It really and truly is.
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
Featured image by Getty Images
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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What's Your 'Beyoncé Big 3'?: The xoNecole Team Share Their Favorite Beyoncé Songs
While it’s become popular to ask the question, "Why do people like Beyoncé’s music?" I’ve always wondered why some people don’t. With a catalog nearly 30 years deep, a distinctive voice so exquisitely mastered that it is as fluid as it is dextrous, a master of mystique and musical reinvention, countless awards for her craft, and the uncanny ability to surprise and awe, the reason behind her longevity in her decades-spanning career should be obvious.
When I think about Beyoncé and her music, there’s no question that she is the reigning Queen of Pop (if you disagree, argue wit yo mama). However, for me, and other Beyoncé fans alike, the love for the icon’s music goes far beyond that title, the accolades, and the global reach it brings. It’s the passion, the relentless drive that undercuts her strive to push past previous iterations of herself as an artist, her dedication to curating classic bodies of work that rival meme-able earworms on today’s music charts, and the “That Girl” energy she can’t help but emit in everything she touches.
I don’t care what anyone says, there is an innate confidence that washes over you the instant you play a Beyoncé song.
Whether you’re channeling your female rage ("Don't Hurt Yourself"), celebrating the unapologetic love of your Blackness ("BLACK PARADE"), kissing the scars from a cruel world that sought to turn you cold ("MY POWER"), twerking just because ("ENERGY"), making love to the person in your world who makes you see stars ("Rocket"), conveying the love you have as a mother to your daughter ("PROTECTOR"), learning to forgive who you once were in the face of love ("Resentment"), or you just want to feel yourself ("Diva") - Beyoncé has quite literally has a song to bless your eardrums and your spirit with.
No matter the track, you feel her and whatever the vocalist is trying to convey. Full stop. Even if her sonic explorations into the forays of country, Afrobeats, disco, house, trap, pop, and R&B still have you puzzled about why girls love Beyoncé, put some respect on her name today and every day.
In honor of Beyoncé Giselle Knowles Carter’s 43rd lap around the sun, some members of the xoNecole team take a beat to show love to a woman whose love for music has touched something within us all.
An introduction to Bey:
"I was in my early teens when I knew I loved Destiny's Child, but my favorites back then were LeToya (Luckett) and Kelly (Rowland). I could relate to their unique style and sassiness the most at that age. (I had the Kelly haircut back then and rocked it to my prom). After Beyoncé went solo in 2003, it wasn't until the Dangerously in Love album that I'd truly fall in love with her voice and artistry. I had the CD and played it until it would skip due to the scratches from it being on repeat too much.
"The cover reminded me of one of my favorite icons, Diana Ross, and when it debuted, that was a time of heartbreak for me. I really needed songs like 'Me, Myself and I,' 'Gift From Virgo,' and 'Signs' (with one of my all-time faves, Missy Elliott). The harmonies, the riffs, and the videos were everything. It's still my favorite album of hers to date."
What Beyoncé's music means to her:
"For me, Beyoncé's musical journey represents an empowered one of progression and self-actualization. I've been around since the days of Girls Tyme, so I saw her go from kiddie on the come-up, to playing the background with that big voice as part of Destiny's Child, to the powerhouse actress, entrepreneur, culture-shifter, mom, and global iconic brand she is today. She has really unapologetically grown into her womanhood and unique God-given purpose---both via the music and in the bits of her personal life she shares---right in front of us.
"She seems to be savvy in owning her narrative and not letting anybody tell her who she is, even as a multimillion-dollar brand with a lot at stake. That's revolutionary. I like that she uses her celebrity to do good---though it can get a bit contentious and dangerous due to the machine that is the superfan element among her fan base. Overall, for me, she represents what can be manifested through resilient hard work, full expression and development of self, strategy, and Black excellence."
Her Beyoncé Big Three:
1. "Drunk in Love"
"Drunk In Love," from Beyoncé:
"In mid-December 2013, Beyoncé surprised everyone with a striking and provocative social media marketing campaign for the album. The campaign was ahead of its time and has become a 'norm' nowadays, but she and her team were pioneers, of sorts. My 'drunk in love' early-January birthday weekend the following year included a beach, a few casinos, and more than a few wild public 'surfboard' nights with my guy at the time, a Brooklyn dude who I still chuckle about whenever I hear the song today.
"The DJs were still playing it on repeat around that time, and the song would shut the clubs down, especially if you'd had one too many glasses of Nuvo (remember that pink sparkling liqueur?! Ha!), D'usse, Dom, or that Hpnotiq-Henny combo. There are probably many saucy-sex babies conceived off of this song."
2. "BREAK MY SOUL"
"Break My Soul" from Renaissance:
"I adore that this powerfully liberating song features Big Freedia and a bounce culture I've loved for years. I also love the empowering lyrics, especially in these post-pandemic days where it just seems like everyone is stressed out, embracing doom mentalities, and forgetting that life is indeed a privilege and we should be empowered by that God-given privilege to take charge of our own joy, build our own tables, and go for our dreams in a way that is radically courageous and hopeful.
"She sings, 'I'm looking for motivation, and I'm on that new vibration. I'm building my own foundation,' while Big Freedia repeats 'Release ya anger, release ya mind... release ya love, forget the rest.'"
3. "Me, Myself and I"
"Me, Myself and I" from Dangerously in Love:
"I'd always lean on this song in hard times, especially when I felt very alone. I'd replace the word 'I' with 'God' and it really got me through some dark times in my life. The simple but self-affirming lyrics and her bold voice on this track make it an all-time winner for me that's timeless."
THE Beyoncé that changed everything:
"B'Day, her second solo album, is a soundtrack of life-changing memories for me. It was released the summer of 2006, and at that time, I'd just officially moved to New York full-time to advance my career after working at a small New York Times Co. publication in the South. I'd moved to New York with only my car and clothes and didn't really have a confirmed job at the time. A former friend's mom let me sleep on a blow-up bed in a tiny guest room that she was using for storage at the time, and by God's grace and the recommendations of a mentor, I actually landed a job at The New York Times shortly after.
"I started making a nice amount of money after that and would blow it on bottle service, parking tickets, and clothes! Ha! It was an exciting time both for New York entertainment and media culture, and for my personal life as a 20-something living and working there. That whole album features songs associated with my first New York City job, spending many of my after-work hours at rooftop parties, industry events, on dates in bars and over-indulging in VIP sections at Meatpacking District clubs, my first big-girl post-college situationships, my relocations all over New York (from the Bronx to Harlem, and finally to Brooklyn), and the new groups of friends I made that were a mix of born-and-raised New Yorkers and transplants."
What Beyoncé's journey has taught her:
"I think that Beyoncé's journey just inspires me to keep taking every day, one by one, to thrive in my lane, to unapologetically hold dear things private, and to mature more into fulfilling God's purpose for my adult life. I think her journey---the bit that she has shown us publicly--is simply empowerment in using whatever talent you have to fulfill the ultimate parameters of purpose in whatever multifaceted ways you can. Live life with boldness and purpose."
Chantal Gainous
Client Services & Campaign Manager, xoNecole
An introduction to Bey:
"I was definitely there from the start. Destiny's Child's 'Survivor' running on MTV/VH1 every morning before school was definitely a huge moment for me. It was 6 a.m. and I was trying to nail down those moves! She was 'that girl' then and she's still 'that girl' now."
What Beyoncé's music means to her:
"It's a direct result of hard work. Every body of work she has gifted us with is laced with inspiration and motivation. Whenever I'm trying to hype myself up - I think of what Beyoncé album could get me there."
Her Beyoncé Big Three:
1. "Smash Into You"
"Smash Into You" from I Am... Sasha Fierce:
"We still don't give I Am... Sasha Fierce enough credit!"
2. "Upgrade U"
"Upgrade U" from B'Day:
"A classic!"
3. "ALIEN SUPERSTAR"
"ALIEN SUPERSTAR" from Renaissance:
"THE ONLY ONE!"
"It would have to be Beyoncé self-titled [Beyoncé]. I always find myself going back to that album - it motivated me to get work done, it's helped pick me off the floor when I'm in a puddle of tears, I sing it with my girlfriends - there's a song for every moment of life on that album."
What Beyoncé's journey has taught her:
"Never think there isn't a new part of yourself you can't explore."
London Whitson
Contributing Editor, xoNecole
Her introduction to Bey:
"I was first introduced to Beyoncé when she was in Destiny's Child. My first memory of her was through their song 'No, No, No Pt. 2,' which I would listen to all the time."
What Beyoncé's music means to her:
"Beyoncé is such a powerful figure in music and also as a woman. She is a great representation of everything we can be: powerful, sexy, beautiful, smart, creative, and more."
Her Beyoncé Big Three:
1. "Drunk in Love"
"Drunk in Love," from Beyoncé:
"'Drunk in Love' is such a fun, sexy song and arguably one of her best songs."
2. "I Care"
"I Care," from 4:
"'I Care,' especially the Homecoming: The Live version is such a beautiful and emotional song that always gives me all the feels."
3. "Dangerously in Love 2"
"Dangerously in Love 2" from Dangerously in Love:
"'Dangerously in Love 2'" is a Beyoncé classic, so I had to include it."
THE Beyoncé album that changed everything:
"I will have to say B'Day was the album that did it for me. I've always felt like that era was quintessential Beyoncé, and it was the soundtrack to my 10th grade."
What Beyonce's journey has taught her:
"A lesson I've learned from Beyoncé is that we are unstoppable, limitless, and can create all that we can imagine."
An introduction to Bey:
"Definitely Destiny's Child. From the vocals to her center position to the signature blonde hair, I was just entranced with her from minute one. The first album I ever heard by them was The Writing's on the Wall and I was a fan from that point on. As kids in summer camp, my friends and I even did a performance where we created choreography for 'Say My Name.' I was Kelly (Rowland). I think I was 10 or 11. I have been a self-proclaimed Beyoncé enthusiast ever since."
What Beyoncé's music means to her:
"Oh, wow. The layers. I can tap into my most powerful self whenever I listen to Beyonce. Her music has been transformative for me in many ways. I have been able to literally grow with her over the years and it has been beautiful to see her growth as an artist. I've seen her become more sure of herself, her become more herself with each album, and I feel that in her music and what she chooses to say in her projects. Her music acts as an anthem for me and the multifaceted woman I want to be, but also the fullness of who I want to be.
"She transports me into different emotions, and when I am not feeling like myself, I turn something of hers on and am instantly reminded of this personal power that is always accessible to me at my fingertips. I can be so many things. I can do so many things. Her music reminds me of the magic of living and loving loudly for its highs and its lows. Different albums of hers have acted as soundtracks of different seasons of my life."
Her Beyoncé Big Three:
1. "FIND YOUR WAY BACK"
"FIND YOUR WAY BACK" from The Lion King: The Gift:
"Y'all, if there is one Beyoncé song that has seen its fair share of replay, it's 'FIND YOUR WAY BACK.' The message that resounds for me is that you are never lost, even when you think you are, you are finding your way, and because you're finding your way, you are where you're supposed to be. I know it's about Simba and The Lion King, and more specifically Black Is King, but how could that message not find me?
"Whenever I am in a state of overwhelm or uncertainty, or having a bad day and I feel like, 'Where do I begin?' Turning on this song, swaying my hips, and singing this song like a mantra feels like I'm grounded again. It puts me back into my body, and back into a state of knowing that I'll always find my way."
2. "Love Drought"
"Love Drought" from LEMONADE:
"Those first few seconds get me every single time. It's such a dreamy and airy listen. Honestly, the song as a whole reminds me of how delicate of a thing vulnerability is but also how powerful. To me, the song is about a relationship on the rocks and she is trying to bend without breaking while her lover does the same. She pleads for them to help her end the 'love drought' so that their love can heal.
"'All the loving I've been giving goes unnoticed, it's just floating in the air,' the lyrics are so beautiful in their simplicity but are somehow able to capture so much. Her vocal choices in the song makes them hit that much more. This song is one of my all-time favorites by her."
3. "FLAMENCO"
"FLAMENCO" from COWBOY CARTER:
"The harmonies! From the very start, the harmonies that start the song off pull you in. I loved a lot about COWBOY CARTER but by the time I got to this track, it was just something special about how haunting it sounds. I had to stop whatever I was doing to allow myself to fully take it in. I am not sure of its meaning, but I think it is a song about the sometimes heavy yet always ephemeral nature of life. This lyric 'I hope that God knows that I'm in need of help right now' feels like a call to that fact.
"And when she goes off at the end with her runs? The melody, the lyricism, I was blown away and continue to be whenever I hear it. At one minute, 40 seconds, it feels criminally short, but I also think that's what's really sweet about this listen."
THE Beyoncé album that changed everything:
"4. As far as I'm concerned, 4 is one of Beyoncé's most slept-on albums to date, but that's okay because I love it. I think this album shifted how I felt about her as an artist. Even though I loved her singles as a solo artist for years predating 4, I never revisited them to listen from beginning to end like I did with this one. I know we had 'Love On Top' and 'Countdown,' but there are truly so many gems like 'I Care,' 'I Miss You' and one of my all-time Beyoncé favorites, 'End of Time.'
"It grew my appreciation for her as an album artist. I love that she had a certain vision for an R&B album and she stuck to it. I feel like I've seen her dedication to crafting bodies of work as a throughline in much of her later work but 4 was that introduction for me. Also, if you haven't seen her perform this while pregnant with baby Blue at her Live at Roseland: Elements of 4 concert, you haven't lived."
What Beyoncé's journey has taught her:
"Don't let other people's comfort level dictate the life you see for yourself. If you can see it, you can be it. Sometimes even if you can't see it, you can be it. Dare to take up space as a Black woman and as a creative. Dare to be more yourself."
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