10 Married Couples Told Me How They Deal With 'Pet Peeves'
The lead quote that I just shared? For the record, I hope that most of y'all know that it's shared I jest. Well, kinda. While it definitely should be no one's life goal to find ways to annoy someone else (lawd), the reality is we're all human. And when we sign up to share a living space with another person, long-term, there are going to be things that they do that annoys us just like there are gonna be things that we do that annoys them. Not on purpose. Just because.
Another term for annoy is "pet peeve" and if there's one thing that I find myself dealing with, when it comes to married couples, it's them figuring out how to navigate through their own pet peeves about one another, so that they can have more peace—even fun—so that they're less irritated, bothered…annoyed with one another.
Thankfully, 10 couples that I know were willing to share with me how they get through some of the things about each other that would technically fall into the pet peeve category. My goal in you seeing them is, if you take note of their issues and approach, it can either help you to work through what annoys you in your own marriage or, if you're single, further prepare you for what could definitely be in store someday. Are you ready to figure out how to deactivate daily marital triggers? Let's go.
1. The Taylors. Married 3 Years. Morning Routine.
Husband: "The thing that I wasn't prepared for was the fact that my wife is an early riser. I mean, early. And she wakes up hyper, happy and sometimes horny. I know that sounds awesome to you single folks but when you've got kids and sometimes have only had 4-5 hours of rest, someone humming and opening curtains at 5-6 a.m. isn't fun. I used to snap about it which got us off to a bad start. Now, I ask her to cuddle for 10 minutes or so. It helps me to ease into waking up. And not being jolted makes me more pleasant. Even though I prefer sex at night, it can make morning sex more appealing too."
Wife: "Can you see me rolling my eyes? I know you can. Who turns down morning sex? This guy. This guy right here. What caused me to feel less rejected was realizing that I'm basically my husband around midnight when he'd prefer to get it in. As far as him hating the morning, I used to feel like we should begin the day together. For the past year or so, I usually just leave him alone and take advantage of the quiet time by myself. At least once a week, he's got to get up, though. He knows why."
2. The Johnsons. Married 7 Years. Living Habits.
Husband: "I hate a messy kitchen. My wife hates a messy bathroom. For me, when dishes are left in the sink, I'm pissed. For her, if there are towels on the bathroom floor, I won't hear the end of it. The solution? I clean the kitchen most of the time and she cleans the bathroom. Life gets a lot easier when you accept that your spouse isn't gonna see life the way that you do. Rather than us both arguing over why our partner doesn't see things our way, it's best to just figure out the easiest way to get things done. Remember that and you'll have a lot less drama in your life."
Wife: "My husband's closet looks crazy. I mean, CRAZY. It drives me up the wall, but we don't share one. Ladies, men didn't sign up to marry their mama, auntie or big sister. Walking around, dictating how they should live is the best way to cause them to shut down and shut you out. I rarely have to go in his closet for anything, so that's how I handle it. What I don't see won't hurt me. I just make sure he knows that I don't want what's in his closet to be in our shared living space. It took a minute, but we've found our groove on that."
"Life gets a lot easier when you accept that your spouse isn't gonna see life the way that you do. Rather than us both arguing over why our partner doesn't see things our way, it's best to just figure out the easiest way to get things done."
3. The Richardsons. Married 11 Years. Finances.
Husband: "S—t. This is what no one really gets until they get married. It's really hard to always find your spouse appealing when you're arguing over bills and budgeting. A business partner for a wife is A LOT. Plus, my wife and I don't see the same way about money. At all. She's more of a 'If I got it, why not spend it?' while I'm more of a 'We don't have it if we don't have passive income yet'. I used to get really pissed because she seemed reckless with spending. Eventually, we found a way to set aside a certain amount of money each month that she can go ham on and a certain amount that we save. I can't tell you that I'm thrilled with our arrangement because a lot of what she gets seems like a waste of money to me but hell, marriage is about compromise, right? If you ain't ready to do that, damn near every day, don't get married. Don't. Get. Married."
Wife: "When we were dating? Girl, my husband could romance with the best of 'em. A big spender too. That's why I was thinking that we saw money from the same perspective. We absolutely don't. It was like the minute he put my three-carat ring on my finger, he damn near became a miser. What I had to learn was a man wooing you and providing for you can be very different things—he wooed me to get me and now he's more concerned with providing for my needs. That way of thinking is something that I had to learn to respect and appreciate. Don't get me wrong, a brotha still has to date a sistah. I've just learned that him pulling back the coins is about making sure I'm good."
4. The Talberts. Married 5 Years. Sex.
Husband: "Married sex is better than a lot of my friends said that it was. I think some of them chose the wrong partner but that's on them. My main pet peeve is that sometimes my wife can get lazy when it comes to sex. Like, she's always down to have it but she's sometimes like, 'How can we get this done in under 10 minutes?' when I like to draw it out like we did when we were dating. She says it's because she likes sex but has a ton of other things to do. I've just learned to get in where I fit in and try and create romantic scenarios where she wants to have sex for longer periods of time. It's not perfect but it's ideal."
Wife: "I married a lover and I love that. The sex is so good and, I'm not just saying this because he's in earshot but, my hubby really is the best partner I've ever had. The thing I wasn't prepared for is having to have sex all of the time. Like, all of the time. When I was single, if I wanted to do it every day for a week or only once a month, it was all good. Everything was on my terms. Married sex isn't like that. You have to take your partner's needs into account. Negotiating sex can be annoying. It's definitely not sexy. But if you want to keep your marriage, afloat, you've gotta do it. Marriage is one big negotiation test. It really is."
"When I was single, if I wanted to do it every day for a week or only once a month, it was all good. Everything was on my terms. Married sex isn't like that. You have to take your partner's needs into account. Negotiating sex can be annoying. It's definitely not sexy. But if you want to keep your marriage, afloat, you've gotta do it."
5. The Wilkersons. Married 15 Years. In-Laws.
Husband: "I can't stand my wife's mother. I really can't. She's nosey. She's controlling. And she is way more involved in my marriage than she needs to be. For the first half of our marriage, it was so bad that I wasn't sure we were gonna make it. Singles, when the Bible says to 'leave and cleave', take that to heart. If you can't leave your family to start your own, marriage may not be for you. My wife still lets her mother into our business more than I would want her to, but counseling has helped us a lot. It's helped my wife to see that her mom has never been good with boundaries. It's also helped her to understand that no one should cost you your marriage. I don't care who they are."
Wife: "I've got to admit that I still have some resentment towards my husband because of how he feels about my mom. What I've had to learn is she's not his mother. She's mine. I've also had to get that just because I really like his parents, that doesn't mean that he has to like my mom, even though I wish things were different. My mother? She's not gonna change. I don't even really want her to. But I have had to let her know that my marriage is important to me. I've also had to learn, sometimes the hard way, that she's not my go-to about him. He is. I still hope things will change someday. I'm not holding my breath. I have found a way to keep them both close without expecting them to be the best of friends. I'm not thrilled but it's finally become much more tolerable."
6. The Andersons. Married 13 Years. Child-Rearing.
Husband: "We've got two kids and didn't realize how different our approach was to parenting until after they were born. Our parents reared us very differently when it comes to spirituality and discipline and it has caused all kinds of fights that we didn't have before our children got here. Assuming that things will just 'work themselves out' is ridiculous when it comes to raising kids with another person. Get as clear as you can on the front-end and be open to seeing a therapist about child-rearing in the process. We've done it to learn how to communicate and compromise. I'm not sure our marriage would've made it without it."
Wife: "Having kids is hard. Lord, have mercy! And you don't really think about how different your spouse sees things until they get here. My husband is right. We have had to walk through some really murky waters when it comes to how we chose to raise our children. I think what has spared us is we ultimately want the same goals for our kids, long-term. We want them to have a spiritual center. We want them to be kind and giving. We want them to value education and be financially independent. Our approaches aren't the same most of the time, but the end goal is. We work on ways to meet in the middle to reach those goals. That has saved us."
"Assuming that things will just 'work themselves out' is ridiculous when it comes to raising kids with another person. Get as clear as you can on the front-end and be open to seeing a therapist about child-rearing in the process. We've done it to learn how to communicate and compromise."
7. The Kendricks. Married 5 Years. Hygiene.
Husband: "Lawd. I didn't live with my wife before we got married. I had no sisters and my mom was super private. So, adjusting to periods was something for me; I ain't gonna lie. My wife does something called 'free bleeding'. I don't know if you know what that is but f—k, it's a lot. For a while, she would come at me on some, 'I'm a woman, deal with it' but when I shared that it affects our sex life, we found a way to make it easier. I've tried having sex with her when she's on her period. It's not my fave but it's not as bad as I thought it would be. And she will wear, what's that thing called, a cup during her heavier days. I'll just say that hygiene habits need to come up before marriage. It can be more of a deal-breaker than people think it is."
Wife: "He's over here talking about my period while I'm still trying to figure out how grown men can hit the toilet and not clean up the pee they leave behind. Ugh. When you're dating, everything is sexy because you're both always trying to turn each other on. When you're married, you see it all. I mean, IT ALL. Having a sexual relationship with someone who does things that can seem pretty gross is a fine balance. I would just say, always remember why you chose him, remember that you've probably got some stuff that he doesn't like and always be open to improving. Marriage isn't for folks with a weak stomach. You heard it here."
8. The Gordons. Married 10 Years. Personality Differences.
Husband: "I could go on for days about this. I'll just start and stop with the fact that my wife is an extrovert and I'm absolutely not one. When we were dating, I thought it was cute that she liked to be the life of the party. In marriage, it has definitely been a pet peeve that I've had to manage just because she likes to host things, she wants to be out with her friends a lot and she wishes I wanted to go out more. We spent the first 3-4 years pretty mad at each other because we both were like, 'Why are you like this?' Now, we've learned that we balance each other. Sometimes, going out with her gets me out of my shell and my head and getting her to stay in gets her to slow down and enjoy peace and quiet. You can be 'in love' all you want but if you don't find a way to discover each other's personality needs, you can end up hating each other."
Wife: "My husband can be boring. He's loving. He's affectionate. He's a great listener. He's spiritual. He's fine. And he is BORING. I hate being bored. I really thought that because we love each other so much that, once we got married, we would be the best of friends who would do everything together. Nah. And that's disappointing for me. The good thing is my husband is very confident and not jealous, so he's cool with me hanging out even if he doesn't want to come. I'm still working on that 'balance' thing that he's talking about and I definitely wish he was less of an introvert, but love is about acceptance. I choose to accept how he is."
"We spent the first 3-4 years pretty mad at each other because we both were like, 'Why are you like this?' Now, we've learned that we balance each other. You can be 'in love' all you want but if you don't find a way to discover each other's personality needs, you can end up hating each other."
9. The Moores. Married 8 Months. Space.
Husband: "I can summarize this pretty quickly. Ladies, please stop asking us what we're thinking. If we've got a thought that we want to share, we'll let you know and if you ask that and we say 'nothing', that's what we mean. I really like being married. So far, there are no regrets. But I do think that men and women both have to learn that we are very different people. We shouldn't be out here trying to make our partner think and feel like we do. Just accept the differences and chill TF out. The space to be me is what I've had to fight for the most. We're getting there, though."
Wife: "We're still newlyweds, so I'm sure some more curveballs are coming. What I've had to get used to is just having someone who is always around. You're always sharing a bed. They might always be in the room you're in while you're having a conversation [with someone else]. And even though you love them more than anything, sometimes you really just want to be by yourself; especially if you're in a mood that you can't really explain that you want to just be alone to deal with. My husband isn't clingy, but his top love language is physical touch, so I've had to navigate through not making him feel rejected when I just want some room to breathe and process. He's very different so, just saying what I need usually does the trick. It's when I expect him to know that I want space that things get dicey."
10. The Deckards. Married 7 Years. The Future.
Husband: "It's funny that you would ask me about my marital pet peeve because it's kinda weird. I love just about everything about my wife. But if there's one thing I wish she would do, it's chill TF out more. I'm someone who lives in the moment—you know, I take things as they come. She, on the other hand, wants to have a plan for everything. A plan for tonight. I plan for next weekend. What we're going to do 10 years from now. And don't get me started on all of her damn lists. The first couple of years of our marriage, all of that drove me crazy because I'm calmer than she tends to be. But her focus on looking ahead has helped us to save some money, dodge a few blindsides and get organized in some ways that I've gotta admit probably wouldn't have happened without her. Damn, I never really told her that I appreciate that. I'll get her some flowers or something today, so thanks for asking."
Wife: "He told you that? That's funny because we just got into it last night about making a plan for a summer vacation. Yeah, I'm definitely the planner of the two. I spent a lot of time thinking it was my job to make my husband see things the way I do. That's not what marriage is about. It's about seeing how your strengths and weaknesses can work together to make each person better. If he wasn't with a planner, I'm not sure he'd been financially where he is now. If I wasn't with someone more relaxed, I very well could've stroked out from always being on-10. Recognizing what your spouse does for you gets you through the annoying times. Don't change them. Just see them for what they are."
That last line? It's a keeper. Through pet peeves 'n all.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Beyond Burnout: Nicole Walters' Blueprint For Achieving Career Success On Your Own Terms
Nicole Walters has always been known for two things: her ambition and her ability to recognize when life’s challenges can also double as an inspiring, lucrative brand.
This was first evident more than a decade ago when she quit her job as the corporate executive of a Fortune 500 company during a Periscope livestream. “I’m not sure if there’s an alignment of [our] future trajectory. I’m going to work for myself. I'm promoting myself to work for myself,” she said at the time before flashing a smile at the viewing audience. As she resigned on camera, a constant stream of encouraging messages floated upwards on the screen.
By 2021, she’d fashioned her work as a corporate consultant and her personal life with her husband and three adopted daughters into a reality show, She’s The Boss, for USA Network. This year, she released the New York Times bestselling memoir Nothing Is Missing, written as she was in the process of getting a divorce and dealing with her eldest daughter’s struggles with substance use.
Convinced that there’s no way the 39-year-old has achieved all of this without intentional strategic planning, I asked her about it when we spoke less than a week before Christmas. I’d seen videos on social media of her working on 2024 planning for other brands, and I wanted to know what that looked like following her own year of success.
She listed a number of goals, including ensuring that the projects she takes on in the new year align with her identity “as a Black woman, as an African woman, as a mother, as someone who has lived a [rebuilding] season and is now trying to live boldly and entirely as themselves.” But, I was shocked by how much of her business planning also prioritized rest.
Despite the bestselling book, a self-titled podcast, and working with numerous corporations, Walters said she’s been taking Fridays off. This year, she doesn’t want to work on Mondays, either.
“A lot of us think we work hard until retirement hits. I want to progress towards retirement,” she said, noting that she’ll check in with herself around March to see how successful this plan has been. The goal, Walters said, is to only be working on Tuesdays and Thursdays by sometime in 2025. “It is intentionally building out what I know I would like to have happen and not waiting for exhaustion to be the trigger of change.”
"A lot of us think we work hard until retirement hits. I want to progress towards retirement... It is intentionally building out what I know I would like to happen and not waiting for exhaustion to be the trigger of change."
Walters said the decision to progressively work less was partially in response to her previously held notions about her career, especially as an entrepreneur. “When I first started, I thought burnout was a part of it,” she said. “What I didn’t realize is that even if you’re able to bounce out of burnout or get back to it, there’s a cumulative impact on your body. If you think of your body as a tree and every time you go through burnout, you are taking a hack out of your trunk, yes, that trunk will heal over, and the tree will continue to grow, but it doesn't mean that you don’t have a weakened stem.”
But, the desire for increased rest was also in response to the major shifts that occurred three years ago when she was experiencing major changes in her family and realized her metaphorical tree was “bending all the way over.”
Courtesy
“One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity,” she added. “That is some language that I think is just now starting to really get unpacked.” In recent years, there’s been an increased awareness of achieving balance in life, with Tricia Hersey’s “The Nap Ministry” gaining attention based on the idea that rest, especially for Black women, is a form of resistance. Even online phrases such as “soft life” and “quiet quitting” have hinted at a cultural shift in prioritizing leisure over professional ambition.
"One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity."
If companies are lining up to consult with Walters about their brands and products, then women have been looking to her for guidance on starting over since she invited them to livestream her resignation 12 years ago. As viewers continue to demand more from content creators in the form of intimate, personal details, Walters has navigated her personal brand with a sense of transparency without oversharing the vulnerable details about her life, especially when it comes to her family.
The entrepreneur said she’d been approached to write a book for several years and was initially convinced she was finally ready to write one about business. “I started to do that, and then I went through my divorce. When that happened, I said, why would I write a book telling people to get the life that I have when I’m not sure about the life that I have,” she said.
Instead, she decided to write Nothing Is Missing and provide a closer look at her life, starting with being born to immigrant Ghanaian parents (“You need to know my childhood to know why I’m passionate about entrepreneurship.”) through the adoption of her three daughters and eventual divorce. Despite her desire to share, however, she said she felt protective of the privacy of her family, including her ex-husband.
When discussing this with me, Walters said she was reminded of a lesson she learned from actress Kerry Washington, who released her own memoir, Thicker Than Water, just a week before Walters’ book release. Washington’s memoir grapples with family secrets, too, specifically the fact that she was conceived using a sperm donor and didn’t learn about it until she was already a successful TV star. While Washington reflects on how the decision and subsequent deception impacted her, she’s also careful to hold space for her parents’ experiences, too. “A lot of things she said was that she had to recognize where she was the supporting character and where she was the main character,” Walter said.
This is something Walter worked to do in Nothing Is Missing when discussing her daughter’s struggles with addiction. “I was very intentional about making sure that I did not reveal more than what was required,” she said. “If I say something about someone’s addiction, I don’t need to go into the list of the substances they used, how they used them, what I found. [I don’t need to] walk into a room and paint a picture of what it looked like for people to understand.”
Walters said some of the most vulnerable moments in the book barely made a ripple once it was released. She was extremely nervous to write about getting an abortion, she said. But no one has asked her about this in the months since the book was released. Instead, people have been more interested in quirkier revelations, such as the fact that she once appeared on Wheel of Fortune.
“I have bared my soul about this thing I went through in my youth that has changed me for people, and people are like, ‘So how heavy was the wheel when you spun it?’” she said, chuckling. “It just goes to show that people never worry about the thing that you worry about.”
With the success of Nothing Is Missing, Walters said she still isn’t planning to release a business book at the moment. But, as she navigates parenting a teenager and two adult children while also navigating a relationship with her new fiancé, Walters said she believes she has at least one or two more books to write about her personal journey. “There is sort of an arc of where my life has gone that I know I’ve got something more to say about this that I think is important, relevant and necessary,” she said.
In just three years, Walters’ life has undergone a major transformation. There’s no telling what the next three years will have in store for her, but it seems likely she’ll retain an inspired audience wherever life takes her.
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Living Your Best Life Actually Looks Like Decentering Your Mother
As little people – as children – we tend to grow up idolizing our parents. And, for better or worse, we tend to emulate them in so many ways. But the truth is, we cannot be sure which point of view is steeped in our parents' belief system and those that are our own until we do some living. Soul searching, if you will. Arguably, many children (especially teens) have an innate curiosity about the world and may begin to slowly realize they’re not interested in sharing their parents’ P.O.V. on topics such as … let’s say…parenting. But I’m not entirely sure you can fully self-actualize until you’re an adult.
This is the developmental stage where you’re allotted autonomy that prior generations (sans conscious parenting) of children haven’t had access to. According to Allison Sharp, this is a spiritual process known as “decentering” our parents–particularly urging women to decenter their mothers. You’ve probably never heard this language, and that’s because it’s unique to Sharp’s work. And, with its impending popularity, she recently sought out a trademark to ensure she is properly credited for the phrase.
Now, before you get ready to tussle under the assumption that this is a diss track to all the healthy, happy mother-daughter duos. This is not that! In fact, decentering our mothers is a process that should happen regardless of the dynamic of that relationship, according to Sharp. And if we’re being completely transparent, I can attest to the fact that our mothers are our mothers no matter how much of a headcase they also are – and with that comes a desire for approval. So now imagine you actually come from a mother who is loving and not at all narcissistic – frankly, I’d imagine that I’d value her opinion all the more because I’d idolize her even more.
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Still, this work may feel extremely challenging if you happen to come from a toxic upbringing. Sharp explains, “it is challenging for a woman coming from a narcissistic [and/or] toxic mother because you were told every day to go against your own spirit, and if you follow your spirit, you must be punished. The soul is seen as a liability to a mother who wishes to dismantle you.”
With all of this in mind, it sorta does make sense that the evolution to centering self begins with decentering our mothers rather than men or anyone else. If one is able to “identity outside of the woman [she] shared a body with, drank milk from and came out of, what makes you [men] think [she] can’t find identity outside of you? There is a beautiful confidence that is born from that realization.”
The unfortunate reality is that by seeking her approval, you’re not actually living authentically. Because how could you live in your truth if you value her opinions above all else.
Sharp goes on to paint the picture of how we even come to center our mothers, referencing Clarissa Pinkola Estes’ book “Women Who Run with Wolves.”
“It talks about how ‘the Ambivalent mother’ is taunted for having a daughter who is different, and because she is divided emotionally, she eventually gives in and bends her desires to please the village instead of aligning with her daughter. This is oftentimes a pattern within motherhood.” She goes on to add, “For us daughters, we are taught to center our mothers and to center the needs of the village while neglecting ourselves. We begin to grow with a distorted self-image, confidence, and self-esteem because we spent our early womanhood building and tending to others rather than ourselves.”
1. Reflect on Your Beliefs
Take the time to reflect on your beliefs and opinions. Consider which ones align with your authentic self and which ones may have been inherited from your parents. This self-reflection is crucial in understanding your true values.
2. Establish Boundaries
It's essential to set boundaries to ensure that your decisions and choices are guided by your own needs and desires rather than the expectations or desires of your mother. Clearly define what is acceptable and what is not in terms of influence and interference.
3. Seek Independence
Embrace your autonomy as an adult. Make decisions independently, and don't let the fear of disapproval dictate your choices. Seeking independence allows you to live life on your terms, fostering personal growth and self-discovery.
4. Communicate Openly
Engage in open and honest communication with your mother. Express your thoughts, feelings, and perspectives, even if they differ from hers. Healthy communication is key to building understanding and breaking free from the pattern of centering your mother.
5. Forgive and Let Go
Holding onto resentment or an idealized image of your mother can hinder your journey to authenticity. Forgive past misunderstandings, acknowledge imperfections, and let go of unrealistic expectations. This process is liberating and allows you to reclaim your own narrative.
6. Focus on Self-Care
Prioritize self-care and self-love. Redirect the energy you might have spent seeking approval toward nurturing your well-being. This includes physical, emotional, and mental self-care practices that contribute to your overall happiness and fulfillment.
7. Build a Support System
Surround yourself with a supportive network of friends, mentors, or like-minded individuals who encourage your individuality. Having a strong support system outside of the mother-daughter relationship provides additional perspectives and validation.
8. Embrace Your Individuality
Celebrate your uniqueness and embrace your individuality. Understand that it is okay to have different beliefs, dreams, and goals from your mother. Embracing your own path allows you to lead a more fulfilling and authentic life.
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Though doing the work on your own is possible, if you’re anything like me, you may want a therapist to help the process along. Frankly, I imagine this is actually the perfect nontraumatic scenario to reach out to a therapist. In fact, I spoke with Nicole Lewis, LCSW, a Mental Health Therapist and Coach for Black women, and she was able to provide insight on what therapy surrounding this topic may look like. Lewis says, “I approach the concept of ‘decentering’ when a client tells me they're ready to work on that. Some clients are not aware that their relationships with their mothers could be causing them so much distress. Once they acknowledge that this is an issue that they want to work on, we explore the roles that family members played in their lives. We especially focus on the mother-child relationship and how that dynamic has had an impact on them.”
Though each therapist is different, Lewis shares some of the approaches she might take if any one of us were sitting on her couch or telehealth session.
“A few therapeutic approaches that I use to help support individuals through the process of decentering include Family Systems Therapy to understand the dynamics and interactions within the family. Eye-Movement Desensitization & Reprocessing Therapy (EMDR) helps process emotions, memories, and beliefs related to the mother-child relationship. I also connect clients to other communities or support groups to build their support systems, as it is difficult to work through this alone.”
What happens if there’s a bump in the road? Well, “there are many ways to address potential challenges or resistance that clients might face in therapy, including building a rapport with the client so they can feel safe while discussing their thoughts, normalizing and validating their feelings, identifying core beliefs that produce internal conflicts about the mother-child relationship, collaborating with the client on the goals they want to reach when decentering their mother, and providing plenty of psychoeducation on codependency, attachment, estrangement, and fear of abandonment.”
Whatever you take away from this, please keep in mind that decentering your mother is not about severing ties or disrespecting her. It's a transformative journey towards reclaiming your own identity, making choices that resonate with your true self, and living authentically. And, the consequence of never knowing you outside of her – of never removing her from “the pedestal,” Sharp continues, “you will go your whole life searching for answers outside of you that only lie within you.” But more than anything, I encourage everyone in the process of or beginning the process to give yourself space and grace to feel all the things that may come with that – especially those of us who come from toxic or narcissistic mothers. Remember that every time you’ve attempted to “follow your spirit,” you were likely punished.
She adds, and I think this piece is really important in the sentiment of being gracious with yourself, “A woman who is resurrecting is unlearning all the things that once rang as truth to her. That kind of work is incredibly hard and heartbreaking.”
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