WTF Is Overfunctioning & Is It Taking Over Your Life?
I don't know who needs to hear this but, you are not (and should not be) the end-all-be-all solution to everyone's problems. Burnout is a real issue among women, and it often stems from overcompensating, over-performing, and overextending yourself until you finally give zero F's and become over it.
I recently came across a term that made me do a double-take on my own life: overfunctioning. According to the experts at Psychology Today, overfunctioning happens when you go above and beyond to control a situation and other's perceptions and feelings around it. You try to become the hero who will do anything to make sure that all is well, even if it means putting yourself last or not getting what you truly want.
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A study found that 70 percent of working women have experienced burnout since the start of the pandemic. In addition to being "Zoomed" to death, women have to deal with household and care-giving responsibilities, educational pursuits, and other commitments that put them in overfunctioning mode.
Here's what overfunctioning looks like:
- Excessive people-pleasing to avoid disappointing others
- Avoiding saying "no"
- Setting goals for other people without their permission
- Taking on more responsibilities even when you are not asked
- Enabling bad behaviors in others
- Always talking and never listening to others
- Giving unsolicited advice
- Feeling like a victim when others do not recognize your efforts
As an overfunctioner, your anxiety is the driver of your actions because in your mind, if you are not in control of everything, something has to go wrong eventually. You may argue that overfunctioning is "just how it is" or "just the way you are," but it's actually a response to anxiety related to things that honestly have nothing to do with you.
Here's the thing: For so long, we've heard the narrative of being a "strong Black woman." We have to be tough, resilient, independent, and ready to take on life without a flinch because that is what we were taught to do. However, we have to be conscious enough to understand when we follow generational or societal trends by default or subscribe to the need to constantly be in control at all times.
Whatever your reason, take time to understand the emotional, physical, and mental toll overfunctioning can take on your life. "Doing the most" gives you an illusion of being in control when, in reality, you are losing control of yourself.
Image via Giphy
If you're overfunctioning, understand this:
- You don't always have to be the bigger person if it's to your own mental and physical detriment.
- You don't always have to give people, work, and situations every bit of your being.
- You don't always have to find a solution just because someone comes to you with a problem.
- You don't always have to be a helicopter wife, girlfriend, parent, or friend, trying to stop others from learning from their own mistakes.
You are ultimately responsible for yourself and how you react and respond to life.
You will find better peace of mind knowing that you can eliminate burnout when you stay and operate within your lane and live a life where you can let your hair down and let others do the same, live life, and learn for themselves.
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This Couple Almost Let Their 8-Year Age Gap Keep Them From Finding Love With One Another
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
I’m willing to bet that this is not the first time you’ve seen this couple. Dalen Spratt is a television producer, owner of a tailored men's suit line, and creator of Ghost Brothers: Haunted Houseguests, which is currently streaming on Destination America. Stacey Spratt is also a serial entrepreneur, focusing mostly on events and the nonprofit world, and she is the owner of two award-winning craft beer bars called Harlem Hops. But their accolades are not what united them.
The couple met years ago at their alma mater, Clark Atlanta University, when they were still working to create the life they have now, and if you had told them then that they’d eventually tie the knot, the pair probably would’ve laughed in your face.
Today, they’re new parents, flourishing in their careers, and each others’ “teammates.” When desiring love, Dalen recommends not looking to other couples for advice. And Stacey advises staying true to what you want. “Don’t put age or limitations on love and children. If God could do it for me, why can’t he do it for you?”
Here's How We Met.
How did you meet?
Dalen: We met in 2005 when she was advising the Greek sororities and fraternities in college. She was old as hell in college, and I was a young buck (laughs). Everybody had a crush on her, but I didn’t think much of it. Then, in 2007, we were in the same grad school class, but she still wasn’t trying to see me then either. I had to catch her five years ago; I was very patient.
Stacey: Yeah, everybody in our grad school class called him Young, Fresh to Death because he was always dressed in B-school (what CAU affectionately refers to as business major classes), and we’d just wear sweatpants (laughs).
So, I know Dalen was always attracted to you. But what about you? Did your attraction to him develop over time?
Stacey: So 2006-2008 – all the years went by. I don’t think we were really thinking about each other at all back then. Years later, I had an event in Dallas, and I booked him to be a speaker. Then, a few years ago, Dalen posted a photo of him on Instagram, and I slid in his DMs. I remembered him being so young and handsome, and I’m like, I should hook him up with my younger cousin. His response was: "If you’re not hooking me up with you, no thank you." But I still thought he was too young at the time, and he started pulling receipts. Taraji P. Henson was dating someone young at the time, Gabrielle Union–
Dalen: First of all, I didn’t do that. You did that.
Stacey: Okay, I did. I thought he was a cutie pie, but that age thing was on my mind!
"Dalen posted a photo of him on Instagram, and I slid in his DMs. I remembered him being so young and handsome, and I’m like, I should hook him up with my younger cousin. His response was: 'If you’re not hooking me up with you, no thank you.'"
Courtesy
Talk to me about the first date. How did he change your mind?
Stacey: Our first date was at Tin Lizzy's in Atlanta. During that time, he was living in Dallas, so it was long-distance. But he came into town, and we just had a good time. We talked a lot, which we still do. It wasn’t anything fantastic.
Dalen: Don’t downplay our first date.
Then, walk me through your courtship. How did you get to the next level? What was that conversation like?
Stacey: I think he knew at age 43 or 44 I wasn’t playing around. But also, I think it just naturally progressed.
Dalen: Yeah, it just happened naturally. And I’m going to be honest, I don’t think initially either one of us thought it would be as serious as it was. She thought I was too young and I wasn’t ready for marriage, kids, and all that. I think we both thought we were just hanging out. But after spending so much time together, a lot of stuff started happening. Like, she had to have surgery early on. It wasn’t just time together; it was intimate time. Next thing we know, we just never left each other. That’s why we still don’t have an anniversary date because we never really asked.
"It wasn't just time together; it was intimate time. Next thing we know, we just never left each other. That's why we still don't have an anniversary date because we never really asked."
What made you want to commit to each other?
Dalen: The moment I knew Stacey was for me was from a phone call. I don’t really like talking on the phone, and I can be really blunt sometimes. But we were talking, and I said, ‘I don’t really feel like talking anymore.’ And she was just like, okay, and hung up. I wasn’t trying to be rude, and she understood that. It sounds bad, but that’s how I knew she just got me. I felt like she could get my random awkward moments, and she does to this day.
Stacey: For me, I liked him as a person. Even when times get rough and tough, I could still like him as a human. He is my best friend. We have time. We laugh until we cry, and it’s just always like that. Even when we get pissed at each other, something happens, and we fix it. Also, how he treats his mother. That’s a momma’s boy, but I’m a daddy’s girl – so I get it. I know how I want to be treated, and I see how he is with her and that’s beautiful.
What are some important lessons you’ve learned about yourself through loving your partner in this relationship?
Dalen: I grew up an only child and she grew up with siblings. So, when you have someone who is used to doing things by themselves, there is definitely a learning curve when you get into a serious relationship. It’s funny now, but it was definitely a process.
Stacey: I agree – definitely the only child thing. There’s times I look at him like, did you ever live with anyone else? That comes from being momma's baby, too. I have to say, my “mother-in-love” spoiled him. But also with Axel (their daughter), that brings another level of patience.
Photo by Paras Griffin/Getty Images
What was the biggest challenge that you had to overcome together?
Dalen: We’ve gone through a lot within the years we’ve been together. We suffered two miscarriages – I’d say that’s the biggest.
Stacey: Having those miscarriages and trying to understand what’s next and what our options are was a lot. I had two myomectomies (fibroid surgeries), and he supported me through that time. Also, still, it was on my mind that he’s eight years younger than me. I was wondering if I can’t carry [a child] what that looks like for us. We had very real conversations pretty early in our relationship.
"Having those miscarriages and trying to understand what’s next and what our options are was a lot. I had two myomectomies (fibroid surgeries), and he supported me through that time. Also, still, it was on my mind that he’s eight years younger than me."
What do you fight the most about?
Dalen: Nagging. Stacey nags; she’s a complainer. She’s that momma that will look in a room and just hunt for something to complain about. Like, I’m worried for Axel when she's in high school.
Stacey: It’s because I like things to be in place. He leaves stuff all over the place. I can tell where he’s been in the house because something is left around. So he says I’m nagging – but it’s like, just get your stuff.
What are your love languages?
Dalen: Stacey is gifts all day.
Stacey: *thinks*
Dalen: We’ve talked about this. xoNecole is about to cause problems in our home (laughs).
Stacey: Obviously I love you. *thinks again* It’s words of affirmation.
Dalen: That’s it.
What’s your favorite thing about each other?
Dalen: I’ve always respected her business-mindedness. That may sound superficial, but it’s not because I’ve never been with someone who thinks like me. It’s one of my most treasured things about her. I remember one day, I was just running through ideas with her, and each time Stacey had a suggestion on how I could make it better. It’s just very comforting. She takes whatever I’m doing and elevates it – including me.
Stacey: I love Dalen’s hustle and creativity. He’s been on multiple shows, and he continues to create, produce, and reinvent himself and the product he’s putting out. I love that we can create together and bounce things off each other. Even though we may be in different arenas, there’s nothing he can’t offer me great advice about. I love that drive.
Finally, how did you know it was love?
Dalen: Well – she said it – first. (laughs)
Stacey: And he looked at me and smiled! He didn’t say it back. We were on a trip, out of the country.
Dalen: We were arguing when she said it, and she just threw it out.
Stacey: But we continue to do that. We’ve spent holidays and everything outside of the country.
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2024 Dating Landscape: How Black Singles Are Redefining Dating Norms & Preferences
In 2024, there’s tons of thought and strategy that can go into dating online. While dating apps offer a convenient space to find potential partners, it’s become more complicated by the day to know just how to land a worthwhile match at all. With paywalls, roses, and Super Likes to push past while using dating apps, a common sentiment among singles is: do these apps really want us to find love at all?
Dating hopefuls are taking time to reevaluate their approach to dating as many discussions surrounding online dating are significantly influencing user behavior, particularly among Black singles. According to Jonathan Kirkland, Head of Brand and Marketing for BLK, these conversations shape the thoughts, expectations, and actions of singles and how they engage with dating platforms.
“The Black conversation shapes up the online dating world big time. We’ve seen how discussions around inclusivity, authenticity, and cultural relevance have driven more users to [dating] platforms, where they feel represented and understood,” Kirkland tells xoNecole. “But hey, it's all about personal vibes. Instead of buying into the hype, we're all about our community creating their own stories and shifting the narrative.”
How Online Dating Discourse Shapes Gen Z and Millennial Dating Preferences and Behaviors
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Across different age groups, distinct shifts in dating preferences and behaviors have been observed. Kirkland tells us that Gen Z prioritizes authenticity, social awareness, and online connectivity, while Millennials are focused on sharing values, pursuing their aspirations, and authentically representing their cultural identity.
These changes are not only shifting how singles are approaching the app, they’re influencing the flexibility in what was once seen as “non-negotiables" in long-term desires that are now becoming plausible considerations.
In a recent survey conducted by BLK, 100% of Gen Z and Millennials who participated in the study said they'd be open to starting a family with a friend. “It’s like, life's throwing them curveballs, and they're flipping the script on what family means,” Kirkland explains.
“Gen Z sees this whole platonic co-parenting thing as a game-changer for how we do families, making things more flexible and diverse. Millennials say it's all about building up your chosen family and locking down those intentional connections. Times are definitely changing.”
As culture evolves and social norms shift, these findings show that daters across generations are embodying a sense of adaptability in order to create the life they desire and love they deserve. That’s why we’ve tapped BLK’s Johnathan Kirkland to put us onto the 2024 dating trends that will help you win at love.
On the top trends singles can look forward to in the 2024 online dating space:
“One trend is ‘dawn dating,’ where you squeeze in dates before your workday kicks off. This offers a new level of convenience and efficiency,” he explains.
“And since it's an election year, get ready for 'partisan dating.' That's where singles prefer connecting with someone who's vibing on the same political wavelength. And with so many young voters more into the issues rather than the candidates, expect some real deep convos over policy matters.”
“Plus, we’re going to see more of a focus on looking after your mental health while you're dating. Platforms are rolling out initiatives to help you build solid relationships, while also prioritizing your own wellbeing,” he adds.
On the best icebreakers to hit a conversational flow with new matches:
Kirkland says that while breaking the ice can be difficult, one way to break the ice is to throw out questions that show your genuine interest. “Ask about their passions, where they love to travel, or maybe something cool they've experienced culturally lately.”
“It’s also nice to toss in a fun pop culture question, like, ‘So, are you #TeamMegan or #TeamNicki?’ It's all about getting that convo flowing.” he suggests. "BLK recently rolled out new profile prompts in our app last year to help spark these conversations. They're little conversation starters you can display on your profile, written or even voiced, so people can slide into your DMs without any awkwardness.”
On the best practices for users looking to connect with men who have aligned dating goals and avoid hookup culture:
“If you're on the lookout for that long-term love, you know it must be with someone who’s on the same page as you. That's where setting intentions in your profile comes in,” Kirkland shares.
“Be crystal clear about what you're after. And when you're scoping out potential matches, keep an eye out for those little signs that they're ready for something serious, too. Look for hints in their profiles, like if they're talking about their future goals or if your interests and values seem to click. But it's not all about what's written down. When you start chatting, keep it real and open. Lay it all out on the table early on—no beating around the bush.”
"Be crystal clear about what you're after. And when you're scoping out potential matches, keep an eye out for those little signs that they're ready for something serious too."
He continues, “Whether it's long-term love, a casual vibe, or just making new pals. No more wasting time on matches that aren't on the same page as you.”
On the advice he’d give to users who want to give dating apps another try, but are discouraged to do so:
“Let’s be honest. Dating apps are like any other technology —they're constantly evolving. So that app you checked out last year may have added new features, cool filters, and better ways to connect,” Kirkland says.
“If you're feeling a bit anxious about diving back into the dating app world, remember this: every swipe, chat, and date is a chance to learn something new about yourself. It's all about growth and discovery. Keep an open mind, but don't forget to set some boundaries and stay true to yourself. And if it all gets a bit overwhelming, take a breather.”
He adds, “Focus on some self-care, hit up your friends for a pep talk, or even chat with a pro if you need to. Because hey, who knows? The perfect match might just be a swipe away — so keep swiping.”
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