This Influencer Shares Her Investment Skincare Routine
In About Face, xoNecole gets the 411 on IGers who give us #skincaregoals on the daily. Here they break down their beauty routines on the inside and out, as well as the highly coveted products that grace their shelves and their skin.
Natacha John, or Tacha, is a 24-year-old beauty and lifestyle content creator. The DMV native came on my radar after a viral photo of her made its way to my Explore page on Instagram. The rest is history.
Last month, she revealed to her followers that she was officially taking the leap into full-time entrepreneurship, having grown an impressive following of 40,000 followers and counting. As a creative who earns her living by literally doing her. "I get to be myself for a living," she tells xoNecole. "I get to share my interests, exercise my creativity, and connect with women. Those are definitely my favorites parts!"
In the process, she is also putting us on to her favorite beauty finds and it's nothing short of amazing. Although I live for her aesthetic and her thought-provoking questions, I am also an admirer of her glowing, radiant skin. That being said, I had to know what her beauty arsenal consisted of.
Below, Tacha shares with us the products she swears by and how she achieves beauty from the outside in.
My morning routine looks like...
"I'm still trying to establish a consistent morning routine but usually it starts off with taking care of my puppy and straightening up my apartment while I make a cup of tea. Then I'm usually checking emails and reviewing my to-do list for the day. Some mornings, I'll toss in journaling and meditation. Those two things always make me feel level-headed but I'll admit I'm bad at making consistent time for them."
For my skincare routine in the AM...
"I keep it ultra simple in the morning. I don't cleanse, I just rinse my face with water and sometimes, depending on my skins condition, I'll tone either using Goode Skin's two hundred dollar water micellar cleanser or Thayers Witch Hazel. Then I moisturize with a facial oil, like Aura Cacia Jojoba Oil, and top it off with my favorite SPF, La Roche-Posay's Anthelios Clear Skin Sunscreen."
And for my skincare routine in the PM...
"Things are more extensive in the evenings. I always start off by double cleansing. Face wash is the one thing in my routine that I'm constantly switching out but I'm currently enjoying the Farmacy's Clean Bee cleanser and Neutrogena's Hydro Boost cleanser. Once or twice a week, I'll add in exfoliation using Lush's Dark Angels [or their] Herbalism [herbal wash], or Goode Skin's SKINZYME. And follow up with First Aid Beauty's Ultra Repair Liquid Recovery. That's become one of my favorite steps! The liquid recovery goes onto your skin like water and is so soothing and calming, I can't get enough. Then, I moisturize with an oil again. About 2 or 3 times a week I'll apply a face mask, I like Farmacy's Bright On mask."
How I approach skincare on-the-go...
"When I'm on-the-go, I have to have products that I know work for me so if my skin starts to act crazy, I'm ready! You'll usually catch me with a mask that's good for breakouts, either my Glamglow Supermud Clearing Treatment Mask or Yes to Tomatoes Detoxifying Charcoal Mud Mask. And something that's good for dry/dull skin like my Origins' Drink Up Intensive Overnight Hydrating Mask."
My go-to makeup look consists of...
"I'm a natural makeup kind of girl. On a day-to-day basis, I'll be bare-faced or maybe have on some concealer or tinted moisturizer, blush, and mascara. Lately, I've been reaching for my Laura Mercier tinted moisturizer (in Almond), Glossier Cloud Paint, and my trusty L'Oreal Telescopic mascara. I like to keep things pretty low-maintenance but if I have to be in front of the camera or have an event to attend, I'll go all in."
How I approach beauty from the inside-out...
"Something as small as starting my day with a cup of hot lemon water and half an hour of uninterrupted alone time helps me to feel refreshed and ready to put forth my best self throughout the day. I get pulled in a lot of different directions and it's easy to feel overwhelmed when you're a one woman team, so taking that time to level myself out really helps me to feel more at peace."
What self-care looks like to me...
"To be completely transparent, I don't make a ton of time to unwind. It's something I'm really working on though! Usually I'm working well into the evening, and when I finally unplug, all I have time for is a hot shower before I crawl into bed. But I value that time and make the most with what I have. While I'm getting ready for bed, I usually play a good podcast or Audiobook and add a few drops of essential oil to my shower to make things extra relaxing."
For more of Tacha, follow her on Instagram.
Shop Tach's Beauty Staples:
*Some links are affiliate links. If you make a purchase, xoNecole may earn a small commission.
Featured image via Tacha/Instagram
The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
The Best Books For A Boost Of Motivation And Inspiration To Level Up In 2024
We love a good book list over here, especially when we're looking for a boost in motivation and inspiration for a new year. Whenever I read a profoundly written story about a Black woman who is able to overcome challenges in order to be the fullest version of herself, it gives me the kick in the pants I need to continue striving for greatness. (And we can't take that for granted since many of us are bombarded with world news and other life struggles that can negatively impact our mental health and drive.)
Here are a few books to add to your New Year's reading list for that boost of confidence, self-love, inspiration, and motivation to last all 2024 long:
'Break the Cycle: A Guide to Healing Intergenerational Trauma' by Dr. Mariel Buqué
Dr. Mariel Buqué is an amazing Afro-Latina woman who is dedicated to seeing us overcome trauma, find our higher selves, and live the lives of our dreams. If you need a bit of guidance on how to tap into your higher self and how to attach trauma, this is the perfect book for you. Go ahead and add it to your Amazon wish list and make things official come January when it's available.
'Walk Through Fire: A Memoir of Love, Loss and Triumph' by Sheila Johnson
Amazon
Sheila Johnson played a major role in the culture, cofounding BET and becoming an icon in business. Her story of resilience in an environment of male domination is one to be admired and you can learn a lot about resilience, business acumen, and confidence from this memoir.
'Playing From The Rough' by Tiffany Mack Fitzgerald
This book was written by Black Girls Golf founder, Tiffany Mack Fitzgerald who spent years working in Corporate America before launching the platform to make learning golf more inclusive.
'Naomi Osaka: Her Journey to Finding Her Power and Her Voice' by Ben Rothenberg
Amazon
This biography of the tennis star serves as an inspirational look into her life building a career in tennis, finding success as a champion, and standing up for her own wellness and self-care despite naysayers and critics. Naomi Osaka's powerful stance to own her life and her career is one to be admired. Take a nod and be inspired in your own life with this one.
'Do It Anyway: Don't Give Up Before It Gets Good' by Tasha Cobbs Leonard
Set to be released in May 2024, this book has themes of resilience and faith from gospel powerhouse Tasha Cobbs Leonard. If it's anywhere near as transformative and powerful as her voice and music, you're in for a treat next year. It's definitely worth checking out for tidbits on the singer's firsthand experiences in ministry, navigating a blended family, and more.
'Nothing Is Missing: A Memoir of Living Boldly' by Nicole Walters
Amazon
This book, written by entrepreneur and income strategist Nicole Walters, is all about her life's journey of overcoming challenges and advocating for herself in order to build her business and thrive, including her experience with an appearance on Wheel of Fortune, adopting children, and strategically going for the life of her dreams.
'I Did a New Thing: 30 Days to Living Free' by Tabitha Brown
Our favorite vegan auntie, Tabitha Brown, is back with the inspiration and high vibrations with this book, all about her 30-day challenge to try something she'd "never done before." And we all fell in love with her when she decided to do something new---go vegan---and take charge of her health, catapulting her into the well-deserved stardom she enjoys today, so we know this will be nothing but goodness. This read will be released in January.
'Dear Black Girls: How to Be True to You' by A'Ja Wilson
Amazon
Written by a WNBA star, this book includes stories and insights that affirm being your truest self and got a co-sign from Gabrielle Union. Set to release in February 2024, you'll want to go ahead and get your copy via the pre-sale, as A'Ja candidly shares her experiences as a young Black girl finding herself and growing into a professional basketball champion.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by AJ_Watt/Getty Images