7 Mother/Hustlers On How To Secure A Bag & Your Sanity At The Same Damn Time
In xoNecole's series Mother/Hustler, we sit down with influential mom bosses who open up about the ups and downs of motherhood, as well as how they kill it in their respective industries, all while keeping their sanity and being intentional about self-care.
Securing a check shouldn't cost you your sanity. Let that sink in for a minute. Your hustle shouldn't hustle you out of your peace of mind and these smooth Mother/Hustlers refuse to let the grind, grind them to death. xoNecole sat down with 7 mommy moguls who broke down the secret to getting both your mind and your money all the way in alignment and according to LA-based digital content creator Jessica Pettway, there's power in having patience with yourself.
"Listen, I'm still trying to figure this out!" she explained, "Especially since I do it on my own––no nanny, no childcare, plus I homeschool. Life as a mom is so unpredictable at times, that you sometimes go off schedule. But I don't beat myself up over it. You just make adjustments and move on."
Along with saying goodbye to doubt and negative self-talk, Jessica, who has a six-year-old daughter and a bun in the oven, says that getting a good night's sleep and creating boundaries between her personal and professional life has allowed her to stay in her bag while keeping others out of her business. "I love the fact that my life is my life and I don't have to explain it to the internet. I share just enough, but my business is my business. That's how you stay sane in these social media streets."
For more tips from 7 wise Mother/Hustlers on how to secure a bag without sacrificing your sanity, scroll below!
Jessica Pettway, Fashion & Beauty Blogger
How (and how often) do you practice self-care?
"I try to practice it as much as I can, even if that means just 30 minutes a day. I love just getting fresh air and walking outside. It can be by the beach or someplace in LA. I enjoy people-watching too, so sitting in a cafe with a latte and watching strangers is my idea of 'me time.'"
What tips do you have for financial planning, both professionally and for your family?
"I always say, do not try to impress folks who aren't financially contributing to your lifestyle. Enjoy life, but be honest about your income. Be content with what you have and you'll always have more than enough."
For more of Jessica, click here!
Nadirah Ali, CEO of For Brown Gurls
How (and how often) do you practice self-care?
"I practice self-care every day. I believe if you look good, you feel good, you'll do good. I work out every day to keep my body in shape. I eat healthy and regularly pamper myself. My favorite way to spend me time is visiting the spa. I like to get massages and facials. I also love to read new books and listen to motivational speakers."
What tips do you have for financial planning, both professionally and for your family?
"Time management is so important when being a mommy mogul. If you don't plan, you're planning to fail. If you can't buy it 10 times, you can't afford it. Whether its a piece of gum, a brand new car, or getting your nails done. You should be putting your money into things that can make you more money."
For more of Nadirah, click here!
Monica Bencomo, Lifestyle & Fitness Coach
How (and how often) do you practice self-care?
"Every. Day. I won't get out of bed until I've meditated, prayed, gone over my gratitude, and asked for guidance. For me, self-care is not an option or a luxury; it's vital to my overall health and happiness as a mom."
What tips do you have for financial planning, both professionally and for your family?
"Have family meetings. If you're married, you and your partner need to be on the same page. If you're single, you can do this yourself. My husband and I meet weekly and monthly to go over things like finances, goals, etc so we're on the same page. Develop a vision as a family, and practice discipline! If you decide you want to buy a home in the next two years, for example, plan to spend more frugally and save a certain amount each time you're paid. Set tangible goals you can measure. And check progress each time you meet."
For more of Monica, click here!
Kathlyn Celeste, Lifestyle Blogger
What is your favorite way to spend "me time"?
"Do trips to Target count? This is something I'm trying to get better at. This [past] year, I made it a priority to have 'date days with Jesus' where I schedule out a huge block of time one day a week where I spend time in my word, journaling, and just talking to God all day. Through this, I've learned so much about myself by spending time with the One who created me. It's literally changed me in ways I'm so grateful for. [This] year, I'm planning to start taking violin lessons as part of my me time! I played in elementary school and when I think about doing something for myself that has nothing to do with work or anyone else, I thought that would be cool to try again!"
What tips do you have for financial planning, both professionally and for your family?
"Budget, budget, budget! Save, save, save! Take some time to create a spreadsheet and list out all of your income coming in, and every penny going out. Each week, you should update this sheet and it'll give you a better idea of what you can actually afford and where you may have to cut back. I think once you get started, you'll fall in love with managing your money and being in control of it, rather than it controlling you!"
For more of Kathlyn, click here!
Shanicia Boswell, CEO of Black Moms Blog
How (and how often) do you practice self-care?
"You hear this a lot now, about self-care not just being about getting your nails done and spa days. It is true. I practice self-care mentally by reserving time to myself. I practice self-care financially by protecting my assets and creating stability in my credit to be able to purchase a home. I practice self-care in my spirit by not being involved with things that truly serve no higher purpose to my well-being. On a not-so-deep level, I love to tell moms, find a way to make self-care realistic for you. Every woman doesn't need a two-week vacation out of the country. Sometimes you just need a Snickers bar hiding in the bathroom from your kids. Don't feel guilty for that."
"Find a way to make self-care realistic for you. Every woman doesn't need a two-week vacation out of the country. Sometimes you just need a Snickers bar hiding in the bathroom from your kids. Don't feel guilty for that."
What tips do you have for financial planning, both professionally and for your family?
"Financial planning is self-care. Can we put that on a t-shirt? My advice to women for financial planning is don't let the daunting thought of getting your finances in order scare you from actually doing it. Get help. There are so many programs and companies that help with credit repair and homeownership. When it comes to your business, learn how tax breaks can help you and where to invest your money for greater returns. Financial freedom should always be the goal and the only way to do it successfully is to just start the process. Just start."
For more of Shanicia, click here!
Jehava Brown, Lifestyle Blogger
How (and how often) do you practice self-care?
"Once a week, I have a night out with a girlfriend. We typically go somewhere good for dinner, but it's so relaxing to unwind and eat alone in peace. When I go back to my family, I feel energized and ready to take on the busyness of life. This is something I made a priority a few years ago, and it has made all the difference."
What tips do you have for financial planning, both professionally and for your family?
"Every month my husband and I sit down to plan out our household budget and where we want our money to go. We also do quarterly goals for savings, paying off debt, investing and so on. We did this when we had 2 cents to our name and we were trying to save $50 in a month, and we still do this now with a six-figure household.
"As far as business goes, I have multiple accounts for business expenses, savings, and taxes. This makes everything so much easier at the end of the year. I make sure that I pay everything out of these accounts, and never cross them with our family accounts. A plan makes all the difference in reaching your financial goals. Be sure to give yourself little rewards to stay encouraged along the way as you meet those milestones."
For more of Jehava, click here!!
Brandi Sellerz-Jackson, Doula
How (and how often) do you practice self-care?
"I try my hardest to practice self-care before I become overextended or in need of it. Keyword… try. For me, sometimes self-care looks like going to the Korean Spa and taking a soak. Sometimes, it looks like me preparing an amazing dish, just for me. Other times, self-care looks like me intentionally going to bed early. Self-care is all about listening and responding to your body's needs. Because I have three boys, one can imagine that our home is pretty loud. When I need 'me time', it usually involves some level of quiet. I love to sit in complete silence and just gather my thoughts. Put pen to paper. Breathe."
What tips do you have for financial planning, both professionally and for your family?
"Budget, budget, budget. Vision board or simply write down your financial goals. Whatever it looks like, keep the goal front and center."
For more of Brandi, click here!!
Featured image by Shutterstock
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Liposuction is one of the most popular cosmetic plastic surgical procedures, according to Johns Hopkins Medicine, and on average, it may run you close to $ 4,000. While many people are still turning to surgery to get the look they want, there are many alternatives that are noninvasive and overall safer that are starting to get some shine. Like a lot of people during the pandemic, I had put on a few extra pounds, and I was looking at all the different methods that can help me look and feel great.
I don’t remember how I ran across it, but I began researching laser lipo, and before I knew it, I had booked my first appointment of many. I entered the medispa and was taken to a room and told to lie down. Then, I had lasers placed on top of my stomach for about 30 minutes, and I was done. While it sounds simple, it can take multiple sessions to get the desired look you want. That was a couple of years ago. However, I decided to try it again. This time with a different practitioner and a few add-ons, including wood therapy, cavitation, skin tightening, and vacuum therapy. Let’s dig deeper.
What Is Laser Lipo?
Laser lipo is a non-invasive procedure that penetrates through the skin and shrinks the fat. Not only is it simpler than regular lipo, but it’s also less expensive. Tammy Bell of Sculpted By Bella Beauty Bar, where she offers these noninvasive services, tells us why more people are turning to laser lipo.
“It’s noninvasive. You don’t have no downtime at all, unlike lipo and the different surgeries you have downtime with that,” she says. “You get results. It’s a little slower than regular lipo, but you get results that you want.” Because everyone’s body is different, the results may vary. However, Tammy says it’s also based on lifestyle habits such as what you’re eating and how active you are.
Laser lipo is just one of the many noninvasive services to choose from. See more below.
Wood Therapy
Microgen Images/ Science Photo Library/ Getty Images
If you follow Tracee Ellis Ross on Instagram or TikTok, then you probably saw the video of her using wooden tools to sculpt her body. This method is called wood therapy, and let me tell you, it’s not for the faint of heart. In my experience, it’s a weird sensation and a little painful. However, they say beauty is pain.
Tammy breaks down what wood therapy is. “It actually breaks up the fat, and it contours your body. It moves the fat through your lymphatic system,” she explains.
Skin Tightening
Another treatment is skin tightening. As we get older, our skin loses elasticity, and this service targets sagging skin for a tighter appearance. “The heat actually helps tighten the skin,” Tammy says about the skin-tightening tool that is used during the service. “It helps build collagen for your skin to tighten.”
Cavitation
Cavitation liquifies the fat, and it’s the only service out of this list that can’t be done on your face. “With the cavitation and all that stuff, if you notice, I always come in, and then I go down because you have your lymph nodes for your lymphatic system for it to drain,” she says, explaining the technique she does when using the tools on the body.
“That’s why it’s important for you to drink a lot of water ‘cause you (the fat) have to either come out in your sweat or your urine.”
Vacuum Therapy
Vacuum therapy involves suction cups that lift the skin. While I’ve only used it on my stomach, Healthline reports that many people are using it to get a butt lift. “Vacuum therapy moves the fat, and if you want to get a butt lift, you push the fat up,” Tammy says.
Costs
Costs vary per service and per practitioner. However, I spent around $400 and got all the aforementioned services done within five appointments.
Results
Body sculpting results
Photo courtesy of London Alexaundria
My target areas were my back, stomach, and arms, and I am satisfied with the results I received in such a short amount of time. You can get these services done separately and get good results, but I decided to try them all together as a part of a package. Just like they will tell you after getting regular lipo, for lasting results, you must make sure to keep a healthy lifestyle.
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Feature image by Delmaine Donson/ Getty Images