This Podcast Host Has Advice For Setting Realistic Work-Life Boundaries
In xoNecole's series Mother/Hustler, we sit down with influential mom bosses who open up about the ups and downs of motherhood, as well as how they kill it in their respective industries, all while keeping their sanity and being intentional about self-care.
Real hustlers know that building an empire isn't a day job, issa lifestyle—one that doesn't stop for snack time and self-care Sundays. But Atlanta-based Mother/Hustler Mia Jaye has the secret to balancing your work and home life at the same damn time.
As a stay-at-home mom turned serial entrepreneur and longtime partner of recording artist Young Dolph, this mother-of-two knows that being a mommy mogul is a full-time job and according to Mia, your first duty as boss is to set effective boundaries.
In an exclusive interview with xoNecole she explained, "I think that there should be boundaries defined within your personal and professional life where the two overlap. If they overlap, then you can blend the two. For example, my romantic relationship has a very thin space that overlaps with my professional life. My partner and I safeguard the privacy of our relationship––there are only some parts that I may want to share that are acceptable. Setting boundaries has proven to be very healthy for us."
Mia explained that while having a partner who is also a hustler can be beneficial to her as an entrepreneur, these circumstances present their own set of challenges. "Sometimes I give my business less attention than I should. This happens because my partner is extremely busy in his career as a recording artist and I don't want my children to experience both parents being too busy in their careers than at home."
We sat down with Mia to talk finances, productivity, and self-care. Here's what we learned:
xoNecole: How do you handle moments when you feel overwhelmed?
Mia Jaye: I use CBD (laughs). Just kidding, but I try to make myself laugh or smile by saying or doing silly stuff like that, which is my attempt to try to make light of the source of my anxiety. Honestly, I only use cannabis during a high anxiety moment where I completely unplug for a moment and get into solitude to meditate, think and de-stress. I also take a moment to step away and get precious alone time with myself. I also take steam showers, listen to something uplifting and positive to my ears, and just focus on eliminating that overwhelming feeling.
What’s the hardest part of your day?
MJ: Waking up and getting started! I am not a morning person. I've found that waking 5:45am is the most appropriate time for me to get up, allowing me time to get everything for everyone in my family (most importantly, myself) accomplished. If not, I'm on the struggle bus every single morning and the person who suffers most is me.
How (and how often) do you practice self-care?
MJ: Self-care is super important to me and I've learned ways to reduce stress and anxiety and feel empowered from my therapist and life coach. Self-care has become a part of my daily routine.
When do you feel most productive?
MJ: I feel most productive a few times throughout the day. I feel most productive when my children are at school, when they are occupied with anyone other than me and when they are asleep which typically falls anytime between midnight to 3am!
What is your favorite way to spend “me time”?
MJ: Alone with aromatherapy, a steam shower, or bath time with candles. During quarantine, driving alone in the car and going to the grocery store has been lit (laughs).
What is your advice for dealing with mom guilt?
MJ: I think guilt for any person is a huge burden and plays a major part in causing stress, creating a major imbalance within the body. So, I would advise a mom or anyone else to forgive yourself often so that you will not be weighed down with stress. Accept that we are all learning, growing, and a work in progress so mistakes will happen, and being imperfect is perfectly OK!
What’s the most important lesson you’ve learned as an entrepreneur?
MJ: That you have to be flexible and resilient, quick to adjust to change and be able to delegate tasks in order to get more things accomplished.
What is the most important lesson you want your kid(s) to learn from you?
MJ: I want my kids to learn that possessing honorable character, humility, and taking pride in who they are and what they stand for are the greatest lessons they can learn––it is the essence of their being and being a good, solid human being is of prime importance.
Why was it important to you to be an entrepreneur even though some people may think that a 9-5 offers more stability?
MJ: I chose entrepreneurship because it fit my lifestyle better than being on someone else's time. Prior to launching my podcast, I traded my commercial real estate job in to become a stay-at-home mom. Since I have always been very ambitious––I sought out my first job when I was 12 at a hair salon––I knew that once I became a stay-home-mom I would find something of my own to create.
How has being a mother helped you become a better entrepreneur (or vice versa)?
MJ: Being a mother helps me because I am a more effective communicator. Understanding a "barely-talking" child is an art form and I have mastered it quite well. Entrepreneurship has helped me better delegate tasks, better quantify time (I use timers for everything), and I have become more virtuous and patient. Lastly, it has allowed me to have resilience when faced with circumstances that are outside my control, I adjust quickly and can remain calm in the process.
What advice do you have for moms who are looking to start their business but haven’t taken a step out on faith yet?
MJ: Get started. Take the smallest step forward. Celebrate your win for moving forward. Repeat those steps, and no matter how tired you get along the way, never stop and lose momentum. You will look up and those little steps will have transformed into giant steps from where you started.
What tips do you have for financial planning, both professionally and for your family?
MJ: I graduated with a B.S. in Finance with a concentration in Real Estate so it is extremely important to consult with a financial planner that you have interviewed, you have gained trust with and set goals with them. Begin investing in mutual funds, bonds, and other securities that you both decide on, invest in the purchase of a home and investment property and balance out your checkbook like your grandma used to, literally because these banks are making plenty of "mistakes" (laughs).
For more Mia, follow her on Instagram!
Featured image by Instagram/@iammiajaye.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
I Took Three Months Off From Work In The Name Of Radical Self-Preservation
In the fourth quarter of 2023, I finally did it. I pulled the plug! To be honest, it was a long time coming. I spent years juggling all of the balls in my life, and on October 2, 2023, I dropped every one of them and fell into surrender mode.
I couldn’t take it anymore - work, family, relationships, politics, death, the ramifications of COVID-19, and my fears creeping in. I had either put off dealing with these things, or I simply didn’t want to acknowledge them. Instead, my time, energy, and focus were on everyone and everything beside me. I pushed myself to the limit; then everything started to consume me. Burnout was swallowing me whole, you feel me?
All of this forced me to do some much-needed introspection which I turned into my self-proclaimed, "Fade to Black Season."
What is a “Fade to Black Season,” you may ask?
It’s a call to rest.
It’s a call to reset.
It’s a call to retreat into a deep, quiet space.
It’s radical self-preservation.
Deciding to step back from everything was not an easy decision for me. I contemplated taking a break from everything for many years until I couldn’t put it off anymore. If I didn’t take this time off, I knew I wouldn’t be able to truly show up for the life that I claimed that I wanted for myself.
I know I’m not the only one who has felt this immense weight on their shoulders. Why? Because I’m a Black woman. According to Every Level Leadership, 88% of Black women sometimes often, or always have experienced burnout. And let’s be honest here - Black women work harder than any other group. We are the backbone of our jobs, families, and community. Because of this, we must incorporate rest as an integral part of our well-being. In case there’s some pushback, I’ll leave this quote here for you to marinate on:
“If you are silent about your pain, they’ll kill you and say you enjoyed it.” - Zora Neale Hurston
The reality is that with piles of work and life obligations, many of us are walking time bombs. And, for me, two weeks of PTO/vacation wasn’t enough time needed to balance myself, so I took three months off. If you feel called to do so, let this be your inspiration to take your own “Fade to Black Season.”
Here’s what I did.
- Shadow Work: I became best friends with my journal and illuminated the things I hid from myself to heal. Shadow work consists of the things you don’t like about yourself, your conscious and unconscious fears, and other negative emotions that exist due to past experiences and trauma.
- Trigger Warning: During this time, I let my triggers become my wisest teacher. I asked myself why various experiences, news, or communications resulted in negativity. I observed them, listened, and learned why they took up so much space in my life. Then, I allowed myself to choose to be open to a different outcome or feeling moving forward.
- Get Back To Pleasure: I re-centered my pleasure. I had to remind myself of what turned me on. I allowed myself to take life slowly, engage my senses, and play. I signed up for every tantra workshop, went to art museums in the middle of the day, took movement classes, and went to dance parties. I moved all the stagnant energy out of my body.
- Let Others Lift You Up: I let my people love on me. I let my loved ones take care of me. This wasn’t easy. I was used to being everyone’s support system and soft space to land. However, in my time of need, I finally let my tribe show up and show out for me. My only regret is not letting them do this sooner.
- Social Media Break: I broke up with social media during this time. Reclaiming my time and attention was an integral factor in calming my nervous system. I put blockers on my phone, and when I felt the urge to swipe and scroll, I took a walk or picked up a book.
- Redefine Your Life: After doing this type of work, I knew that I would never be the same. In this new space, boundaries and balance are prioritized, and everything else has to fall in line. I now have the mental/emotional space and capacity to do my best work!
Best of all, during this time, I found God in myself, and I loved her, fiercely.
My “Fade To Black" Season allowed me to grieve in peace, rest, tap into unrelenting joy, and simply be. At this point, me and peace got a good thing going on. Nothing else will be tolerated!
For those of you who are nervous about taking the first step, use The Dufree Foundation’s DIY Sabbatical Guide to help you plan, prep, and prepare yourself for your sabbatical - this is something I wish I had done before I leaped. Consider going on a Divine Pause Retreat to learn tips and tricks to avoid mental, physical, emotional, and spiritual burnout.
For those who work in social impact, apply for The Durfee Sabbatical program, which offers $60,000 and a three-month sabbatical, so nonprofit leaders can be a lever for whole systems change.
The choice to take a sabbatical is up to you! Just remember to prioritize yourself and never pour from an empty cup.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Maskot/Getty Images