This Podcast Host Has Advice For Setting Realistic Work-Life Boundaries
In xoNecole's series Mother/Hustler, we sit down with influential mom bosses who open up about the ups and downs of motherhood, as well as how they kill it in their respective industries, all while keeping their sanity and being intentional about self-care.
Real hustlers know that building an empire isn't a day job, issa lifestyle—one that doesn't stop for snack time and self-care Sundays. But Atlanta-based Mother/Hustler Mia Jaye has the secret to balancing your work and home life at the same damn time.
As a stay-at-home mom turned serial entrepreneur and longtime partner of recording artist Young Dolph, this mother-of-two knows that being a mommy mogul is a full-time job and according to Mia, your first duty as boss is to set effective boundaries.
In an exclusive interview with xoNecole she explained, "I think that there should be boundaries defined within your personal and professional life where the two overlap. If they overlap, then you can blend the two. For example, my romantic relationship has a very thin space that overlaps with my professional life. My partner and I safeguard the privacy of our relationship––there are only some parts that I may want to share that are acceptable. Setting boundaries has proven to be very healthy for us."
Mia explained that while having a partner who is also a hustler can be beneficial to her as an entrepreneur, these circumstances present their own set of challenges. "Sometimes I give my business less attention than I should. This happens because my partner is extremely busy in his career as a recording artist and I don't want my children to experience both parents being too busy in their careers than at home."
We sat down with Mia to talk finances, productivity, and self-care. Here's what we learned:
xoNecole: How do you handle moments when you feel overwhelmed?
Mia Jaye: I use CBD (laughs). Just kidding, but I try to make myself laugh or smile by saying or doing silly stuff like that, which is my attempt to try to make light of the source of my anxiety. Honestly, I only use cannabis during a high anxiety moment where I completely unplug for a moment and get into solitude to meditate, think and de-stress. I also take a moment to step away and get precious alone time with myself. I also take steam showers, listen to something uplifting and positive to my ears, and just focus on eliminating that overwhelming feeling.
What’s the hardest part of your day?
MJ: Waking up and getting started! I am not a morning person. I've found that waking 5:45am is the most appropriate time for me to get up, allowing me time to get everything for everyone in my family (most importantly, myself) accomplished. If not, I'm on the struggle bus every single morning and the person who suffers most is me.
How (and how often) do you practice self-care?
MJ: Self-care is super important to me and I've learned ways to reduce stress and anxiety and feel empowered from my therapist and life coach. Self-care has become a part of my daily routine.
When do you feel most productive?
MJ: I feel most productive a few times throughout the day. I feel most productive when my children are at school, when they are occupied with anyone other than me and when they are asleep which typically falls anytime between midnight to 3am!
What is your favorite way to spend “me time”?
MJ: Alone with aromatherapy, a steam shower, or bath time with candles. During quarantine, driving alone in the car and going to the grocery store has been lit (laughs).
What is your advice for dealing with mom guilt?
MJ: I think guilt for any person is a huge burden and plays a major part in causing stress, creating a major imbalance within the body. So, I would advise a mom or anyone else to forgive yourself often so that you will not be weighed down with stress. Accept that we are all learning, growing, and a work in progress so mistakes will happen, and being imperfect is perfectly OK!
What’s the most important lesson you’ve learned as an entrepreneur?
MJ: That you have to be flexible and resilient, quick to adjust to change and be able to delegate tasks in order to get more things accomplished.
What is the most important lesson you want your kid(s) to learn from you?
MJ: I want my kids to learn that possessing honorable character, humility, and taking pride in who they are and what they stand for are the greatest lessons they can learn––it is the essence of their being and being a good, solid human being is of prime importance.
Why was it important to you to be an entrepreneur even though some people may think that a 9-5 offers more stability?
MJ: I chose entrepreneurship because it fit my lifestyle better than being on someone else's time. Prior to launching my podcast, I traded my commercial real estate job in to become a stay-at-home mom. Since I have always been very ambitious––I sought out my first job when I was 12 at a hair salon––I knew that once I became a stay-home-mom I would find something of my own to create.
How has being a mother helped you become a better entrepreneur (or vice versa)?
MJ: Being a mother helps me because I am a more effective communicator. Understanding a "barely-talking" child is an art form and I have mastered it quite well. Entrepreneurship has helped me better delegate tasks, better quantify time (I use timers for everything), and I have become more virtuous and patient. Lastly, it has allowed me to have resilience when faced with circumstances that are outside my control, I adjust quickly and can remain calm in the process.
What advice do you have for moms who are looking to start their business but haven’t taken a step out on faith yet?
MJ: Get started. Take the smallest step forward. Celebrate your win for moving forward. Repeat those steps, and no matter how tired you get along the way, never stop and lose momentum. You will look up and those little steps will have transformed into giant steps from where you started.
What tips do you have for financial planning, both professionally and for your family?
MJ: I graduated with a B.S. in Finance with a concentration in Real Estate so it is extremely important to consult with a financial planner that you have interviewed, you have gained trust with and set goals with them. Begin investing in mutual funds, bonds, and other securities that you both decide on, invest in the purchase of a home and investment property and balance out your checkbook like your grandma used to, literally because these banks are making plenty of "mistakes" (laughs).
For more Mia, follow her on Instagram!
Featured image by Instagram/@iammiajaye.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
How Content Creators Hey Fran Hey And Shameless Maya Embraced The Pivot
This article is in partnership with Meta Elevate.
If you’ve been on the internet at all within the past decade, chances are the names Hey Fran Hey and Shameless Maya (aka Maya Washington) have come across your screen. These content creators have touched every platform on the web, spreading joy to help women everywhere live their best lives. From Fran’s healing natural remedies to Maya’s words of wisdom, both of these content creators have built a loyal following by sharing honest, useful, and vulnerable content. But in search of a life that lends to more creativity, freedom, and space, these digital mavens have moved from their bustling big cities (New York City and Los Angeles respectively) to more remote locations, taking their popular digital brands with them.
Content Creators Hey Fran Hey and Maya Washington Talk "Embracing The Pivot"www.youtube.com
In partnership with Meta Elevate — an online learning platform that provides Black, Hispanic, and Latinx-owned businesses access to 1:1 mentoring, digital skills training, and community — xoNecole teamed up with Franscheska Medina and Maya Washington on IG live recently for a candid conversation about how they’ve embraced the pivot by changing their surroundings to ultimately bring out the best in themselves and their work. Fran, a New York City native, moved from the Big Apple to Portland, Oregon a year ago. Feeling overstimulated by the hustle and bustle of city life, Fran headed to the Pacific Northwest in search of a more easeful life.
Her cross-country move is the backdrop for her new campaign with Meta Elevate— a perfectly-timed commercial that shows how you can level up from wherever you land with the support of free resources like Meta Elevate. Similarly, Maya packed up her life in Los Angeles and moved to Sweden, where she now resides with her husband and adorable daughter. Maya’s life is much more rural and farm-like than it had been in California, but she is thriving in this peaceful new setting while finding her groove as a new mom.
While Maya is steadily building and growing her digital brand as a self-proclaimed “mom coming out of early retirement,” Fran is redefining her own professional grind. “It’s been a year since I moved from New York City to Portland, Oregon,” says Fran. “I think the season I’m in is figuring out how to stay successful while also slowing down.” A slower-paced life has unlocked so many creative possibilities and opportunities for these ladies, and our conversation with them is a well-needed reminder that your success is not tied to your location…especially with the internet at your fingertips. Tapping into a community like Meta Elevate can help Black, Hispanic, and Latinx entrepreneurs and content creators stay connected to like minds and educated on new digital skills and tools that can help scale their businesses.
During a beautiful moment in the conversation, Fran gives Maya her flowers for being an innovator in the digital space. Back when “influencing” was in its infancy and creators were just trying to find their way, Fran says Maya was way ahead of her time. “I give Maya credit for being one of the pioneers in the digital space,” Fran said. “Maya is a one-person machine, and I always tell her she really changed the game on what ads, campaigns, and videos, in general, should look like.”
When asked what advice she’d give content creators, Maya says the key is having faith even when you don’t see the results just yet. “It’s so easy to look at what is, despite you pouring your heart into this thing that may not be giving you the returns that you thought,” she says. “Still operate from a place of love and authenticity. Have faith and do the work. A lot of people are positive thinkers, but that’s the thinking part. You also have to put your faith into work and do the work.”
Fran ultimately encourages content creators and budding entrepreneurs to take full advantage of Meta Elevate’s vast offerings to educate themselves on how to build and grow their businesses online. “It took me ten years to get to the point where I’m making ads at this level,” she says. “I didn’t have those resources in 2010. I love the partnership with Meta Elevate because they’re providing these resources for free. I just think of the people that wouldn’t be able to afford that education and information otherwise. So to amplify a company like this just feels right.”
Watch the full conversation with the link above, and join the Meta Elevate community to connect with fellow businesses and creatives that are #OnTheRiseTogether.
Featured image courtesy of Shameless Maya and Hey Fran Hey
This Content Creator Gets Candid About Touch Starvation In Emotional Video
Recently, a young content creator named Mayte Lisbeth posted an emotional video about experiencing touch starvation. She expressed that she feels she is dying from touch starvation and does not receive hugs. Additionally, if she were to receive a hug, she would crumble. The nearly three-minute video continued as Lisbeth breaks down her need for touch. Healthline says touch starvation or deprivation “occurs when a person experiences little to no touch from other living things.”
According to research posted in the National Library of Medicine, “touch is a powerful tool for communicating positive emotions.” Furthermore, other studies emphasize the importance of social touch. When an individual lacks touch, they can experience the following: depression, anxiety, stress, relationship dissatisfaction, difficulty sleeping, and detachment. Moreover, people who do not enjoy being touched can also experience deprivation due to occasionally longing for a hug or handshake.
Lisbeth’s video was triggering because touch starvation is something I experienced in the past. The first time I experienced this was when I was 17 years old after moving across the country to a state where I had no family. It happened again during the pandemic. I remember going into the pandemic optimistic as I really could be.
It worked for the first several months but quickly spiraled into some of my most challenging times, emotionally and mentally. That feeling was amplified when there was no one I truly loved to hug me. Something about a long embrace from a loved one assured me that no matter how dark my world was at the time, there was a light at the end of my darkness. Being away from my support system was rough during that time of uncertainty.
I was not fully aware of what touch starvation was at the time, but I knew I longed for touch. It was not until I was visiting my best friend and randomly asking for a hug that I remember having an immense sense of anxiety and sadness.
The content creator stated in her video that the solution is more complex than scheduling a hair appointment and receiving services. The form of touch was not suitable because she had no ties to these people. It is more about receiving affection, which can come in touch from someone who cares about her, not specifically a romantic touch.
@mayte.lisbeth Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well.
First, I commend Lisbeth for her vulnerability and courage to speak on a subject many sometimes do not know about or even acknowledge. She even commented that her family was not big huggers, which did not help her touch starvation. She could count how many times she hugged her parents when she saw them last. Unfortunately, a lot of the time, this is the norm for many families. “I do not know how to heal in a community; I only heal alone,” Lisbeth tearfully explained in a follow-up video. People instantly flooded her social media pages with support and suggested solutions, including breathwork, touch work, and even hiring a professional cuddler.
Sadly, many suffer from touch starvation and do not have family or a tribe to contact. If that is your current situation, here are some exercises that copy touch sensation when experiencing touch starvation.
- Blankets – Wrapping yourself up in a blanket can provide comfort. Another option is a weighted blanket. A weighted blanket mimics receiving a hug, which can provide a sense of calm for an individual.
- Self-Touch Breathwork – The counselors at Twinpowerment, LLC taught us a five-step self-holding technique that could help remedy touch starvation.
- Body Pillows (or pillows) – Cuddling up to a body pillow can mimic cuddling and allow comfort during sleep.
- Cuddle Therapy – Like the name states, you can pay a professional to cuddle with. The Institute of Counseling in Nigeria explains that “Cuddle therapy fills a niche that is complementary to traditional talk therapy.” With traditional therapy, a mental health professional cannot touch their clients.
- Companion Animal – Dogs and cats make excellent companion animals. The endless number of cuddles and “kisses” they provide can offer comfort during hard times.
Even though traditional therapists cannot provide touch to their clients, they are a great option if your symptoms from touch starvation increase.
Since then, Lisbeth has posted videos explaining remedies she has tried or is willing to try. Some days are better than others, but she keeps moving forward. I pray she finds peace during these times.
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Feature image by People Images/ Getty Images