Surviving Mercury Retrograde: What You Can Expect This Mercury Retrograde
Mercury retrograde is back again, but it is nothing that you can’t handle. Mercury retrogrades are infamous for being times of chaos, although Mercury has a much bigger message to convey during these times. Mercury retrogrades don’t occur to mess everything up, they come in to give clarity on the things that haven’t been working and overall areas of life that can be reviewed, reassessed, or reimagined. Yes, you should still double-check your transportation, technology, contracts, and anything fine detailed more thoroughly this time, but you also do not need to panic, as Mercury retrograde brings the energy of slowing down more than anything.
We are currently moving into the third out of the four Mercury retrogrades happening this year, and this Mercury retrograde transit will be moving through the signs of Libra and Virgo. Mercury entered its pre-shadow phase on August 22, a time when you start to get glimpses of what you are about to embark on with Mercury, and also times when you tend to make more mistakes, detours, or go through the experiences that you will be reviewing once Mercury officially goes Retrograde.
Once Mercury goes retrograde in Libra on September 9, anything that is keeping you away from your peace is being highlighted. Focusing on finding your balance within partnerships, and being in your truth is key right now. On September 23, Mercury retrograde enters Virgo, and Mercury overall enjoys being in Virgo and is exalted here. This energy is more about release, healing, taking what you’ve learned over the past few weeks, and grounding yourself in preparation for the new that is to come once Mercury goes direct on October 2.
The most important lesson that all Mercury retrogrades bring is about inspiring you to see something you may have missed before. The best way to move through a Mercury retrograde is to have a sense of humor, flow with change, and know that this too shall pass. The more you can focus on the growth that is occurring, the better. Ask for grace from the planets, and believe in your ability to renew.
Read below to see what Mercury retrogrades transit from September 9 to October 2 has in store for you.
What Mercury Retrograde Means for Aries
Mercury moving retrograde into your opposite sign, Libra, brings attention to your relationships in life, Aries. You could be experiencing more miscommunications within your partnerships during this transit, and it’s about remaining open-minded to all perspectives that are being heard. Strong relationships will only grow closer during this time, and relationships that should be looked at more closely are now changing dynamics. Love wants to show you something during this Mercury retrograde, and it’s all about remaining open to the possibilities, rather than giving too much attention to doubts.
There could be some renegotiations happening within business matters as well during this time as the 7th house, where Mercury is transiting, also rules your business partnerships. Overall, it’s about balancing your needs with those of others and taking responsibility for anything you are putting out there. The end of this Mercury transit is all about your health and taking things day by day as your daily tasks and to-do lists change.
What Mercury Retrograde Means for Taurus
Taurus, Mercury retrograde is bringing energy into your day-to-day world, and it’s important to have the patience right now as you see your plans through and attend to your daily tasks. Remember that a change of plans is often a blessing in disguise, and to work with the energy flowing through your world rather than being impatient with it. Misunderstandings at work or regarding health matters can become more pressing during this time, and going over the details is more important right now.
You are going through a review of your health, daily routines, and lifestyle during this transit and overcoming any perceived challenges here. This Mercury retrograde is here to get rid of any unhealthy daily patterns or activities and to create a new beneficial, daily routine for yourself. Once Mercury retrograde moves into a fellow earth sign, Virgo, on the 23rd, this transit will run more smoothly for you and you will be getting more opportunities to engage in the things that make you the happiest.
What Mercury Retrograde Means for Gemini
Your ruling planet Mercury is making another one of its retrograde transits of the year, but luckily, Mercury already moved through your sign early this year in May, and you are less in the direct field of action right now. For you, this Mercury retrograde is beginning your house of romance, happiness, and creativity and is a time of reviewing where the joy is in your life/or lack thereof, and asking yourself if you’ve been prioritizing this enough for yourself.
Any limitations you have been feeling creatively and within the heart come up at this time, and you are doing some releasing right now to make more room for the good to enter your life. By the end of this transit the key is to get some more downtime, rest, meditate, and do your grounding rituals, Gemini. Thinking about your emotional stability and security in life is important as you emotionally renew, gain new ground, and find your balance.
What Mercury Retrograde Means for Cancer
This Mercury retrograde is hitting home for you, Cancer. With Mercury retrograde moving through your house of family, roots, history, inner foundation, and home life, you are needing to bring more attention to this area of your life right now. This Mercury retrograde is a good time to get back to the basics. You are taking a look at your foundations right now, where you are feeling that support in life, and where you want to continue to grow your roots. Your emotional well-being is the priority, and your safe spaces are where to be to get through this time.
Some misunderstandings with family or close loved ones are more likely with Mercury retrograde, and this is overall a good time to do some inner child healing or to reflect on where in your life you can do some healing, emotional rejuvenating, or where you want to rebuild. Towards the end of this transit you are going to be communicating your needs and ideas, and connecting with those who show up for you.
What Mercury Retrograde Means for Leo
Leo, this Mercury retrograde is starting in your 3rd house, and some extra precaution is necessary when it comes to travel, transportation, and your communication channels. This Mercury retrograde is influencing you in the sense that it’s about overcoming previous communication challenges, and seeing what has been blocking you from feeling heard. You are seeing where in your life things run smoothly, and where the same hiccups keep coming into play, inspiring you to see where some changes need to be made.
You could feel like your natural flow in the day is a little more challenging than usual during this time, and you are reworking your daily systems and prioritizing what is really worth your energy right now. During the end of this transit, Mercury retro moves into your financial zone and this is a good time to declutter your purse or wallet, pay off any bills or debts, and do a review of your long-term goals.
What Mercury Retrograde Means for Virgo
Mercury retrogrades in general are already a little more intense for you than most, Virgo, considering Mercury is your ruling planet and whatever it is doing in the sky, you are going to feel it the most. However, this particular retrograde is important for you as it will be in your sign during the last leg of its transit. The beginning of this Mercury retrograde transit is all about going over your goals and plans and making sure they still align with who you are today and that they are sustainable for the time to come.
Your financial world is being highlighted for most of this transit, and it’s key to back yourself up right now. Mercury retrograde moves into your sign from September 23 until October 2, and you are spending some time reflecting on the personal changes you have gone through over the last year both mentally and physically. It’s about honoring this growth and development you have been going through and seeing yourself in a new, more favorable, and accepting light.
What Mercury Retrograde Means for Libra
Mercury retrograde is traveling through your sign for the first three weeks of its journey, and you are getting real with what’s been happening in your life recently. There is a sense of closure and preparation that you are moving into now, and it’s all about self-reflection during this time. A few different aspects of your life will be impacted during this Mercury retrograde since it’s occurring in your 1st house of self. Still, it’s overall about being consistent with this personal growth you are moving through, and about getting your ducks in a row.
Plans change but remember you are the one writing this story and you can reframe and redirect yourself as needed. This Mercury retrograde is about breaking down any self-imposed barriers, and communicating more of yourself and what you need and are looking for in life. You will be leaving this retrograde with a feeling of overall greater self-confidence, Libra.
What Mercury Retrograde Means for Scorpio
Scorpio, you are moving into a time of closure, healing, and revelation. This Mercury retrograde for you is all about closing one chapter and understanding the lessons that have come from them. The key to this transit for you is about letting go and flowing with change instead of fighting it. Know that what is falling from your life at this time will come back to you if it’s meant to, or will be replaced with something better.
It’s about being inspired by the transformations occurring now, and not getting too caught up in the head about them. Feel things through right now, and do some daily grounding rituals as the past may be coming up for you more than usual right now. Know that what is being brought up for you now is happening so you can release, replenish, and renew. Get some time away during this time, and allow yourself the space to process, heal, and focus on your intentions.
What Mercury Retrograde Means for Sagittarius
This Mercury retrograde transit is beginning in your house of friendship and community, before moving into your 10th house of career. You are finding the balance between your personal life and professional life during this Mercury retro transit, and understanding who you are in both of these worlds. This Mercury retrograde is allowing you to go over some of your goals and dreams in life, and to see if they still apply to where you want to be now.
You are getting a clearer view of where you are headed in life and it’s up to you to decide if you want to keep going on a certain path or if you want to change course. There could be some miscommunication within friendships and your social networks right now, as you are thinking about who your people are, and where you are feeling supported within your friendships and community, and things are switching up for you here. Past goals, future goals, and your progress of them all come up for review for you during this time, Sagittarius.
What Mercury Retrograde Means for Capricorn
Your professional world, achievements, and career life are being highlighted during this Mercury retrograde transit, Capricorn. Remember to go over your work thoroughly, and to be flexible with others in your working/social sphere. This Mercury retrograde is overall here to tie up any loose ends and get things organized professionally before moving projects forward again. How you are feeling about your goals, achievements, and where you are in regards to career matters take focus during this time and it’s about being okay with cheering yourself on for a while.
The support will come, but there is something to understand at this time about showing up for yourself regardless of who is standing behind you. With the energy of this Mercury retrograde, you could be experiencing some misunderstandings with the authority figures, clients, or peers in your working environment, however, this energy will change in the last week of its transit starting on the 23rd when you get to explore your horizons a little bit more.
What Mercury Retrograde Means for Aquarius
Aquarius, this Mercury retrograde will be occurring in your 9th house of adventure, and you are having to slow some things down when it comes to travel plans and the opportunities that are coming towards you. The 9th house rules adventure, travel, education, the higher mind, and spirituality; and with Mercury retrograding here, there is a sense of needing some more downtime to reflect and understand what your inner world has been showing you.
Plans change, paths detour, and you are searching for a new way forward during this time. Through the experiences you’ve encountered so far this year, a new perspective has been born and you are looking at your beliefs, truths, and personal values more right now. You are being guided to redefine what you align with today and how important it is to have faith in yourself and your life. The end of this Mercury retrograde journey for you is about a review of the commitments in your life and finding your balance between giving and receiving here.
What Mercury Retrograde Means for Pisces
This Mercury retrograde is influencing your love life and is shaking things up to make sure the foundations you are building for yourself here can last the tests of time, Pisces. The first few weeks of this Mercury retrograde are a time of looking at where you have been feeling the empowerment in your life, and also where you may be giving away your power. Mercury will be highlighting for you what you need within your close partnerships, commitments, and within your financial world as well; and if you’ve been receiving that or not.
There are some shake-ups occurring within your relationships right now, but know that Mercury retrogrades are more about providing clarity, rather than anything else. In the last week or so of this transit, Mercury will enter Virgo, your opposite sign, and will be in your house of love. Remember to allow yourself as much grace and unconditional love as you do so for others during this time, Pisces.
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Tayler Barakat is a Mystic who has studied Astrology for over a decade. She does intuitive astrology and tarot readings for people all over the world, and her work focuses on healing and empowering individuals. Follow her on Instagram @taylerbarakat_ and check out her website www.listentothevirgo.com.
'Bel-Air' Actress Jazlyn Martin On Her Ongoing Identity Crisis And Its Influence On Her Creative Journey
Jazlyn Martin is a triple-threat performer known most for her role as Jackie on Peacock’sBel-Air. Her character’s fiery personality and questionable decisions have led to a few shocking moments in the series and quite a bit of convo on social media.
Now, I’ll be honest: as an avid TV-lover, I was well-prepared to hop on Zoom and jump into all the chatter around Bel-Air and her characters’ decisions. But after listening to her new EP Identity Crisis, I knew there was a lot more to talk about as well. During this exclusive conversation with xoNecole, Jazlyn Martin delved into the challenging journey she’s faced surrounding her identity, newfound fame, and family influence, and how it all plays a part in her art. Check it out!
xoNecole: So I know that your father is in the entertainment world, but when did you realize you shared the same passion?
Jazlyn Martin: I think it was very early on. I was a child who was full of attitude and fearlessness that would go after anything I wanted. I believe seeing my dad pursue music made me realize it was possible. I just had this hunger and fire, and my parents consciously fed and nurtured that - they are always all super supportive of whatever I do. So very, very early on, I was like, I'm meant to do this. And I just was like, I'm a star, and I know I'm a star.
xoN: Actually, let's talk about your family. What are some of your most important values, and how have your family and heritage played a part in shaping those values?
Jazlyn: I mean, my mom is like an angel; she's so graceful and kind, and I've had to work hard to get there. When I was young, I was very abrasive, headstrong, and stubborn. Whereas my mom gives an immense amount of grace in the way she carries herself. I had to learn that.
I think being strong is something I’ve always had. My parents always joke that they don't know where my personality came from. Because my dad is shy and timid and my mom is kind, and I'm a fireball. But my Dad always asked the important industry questions like, “Why do you want to do this?” And that instilled some purpose into me. It really carried me to keep going because it's so easy to be discouraged in this field, but that drive has helped me push through all of the challenges.
xoN: I bet. I have such a respect for actors and the way you all navigate the industry. Speaking of, let’s dig into “Bel-Air.” Were you a fan of the show? Did you have to go back and watch the episodes?
Jazlyn: So I actually did watch the show which is crazy because sometimes I don’t. I saw it was a reboot and was like, ‘Oh no, not another one.’ But I watched the first three episodes, realized how good it was, and ended up watching the whole season. I became a fan, and then a few months later, I booked the role!
I think the imagination is such a beautiful and powerful tool, and I feel like if you create something in your mind, it happens. It's a crazy thing, but I really just created Jackie's world - the house she grew up in, her parents leaving her, and everything. I created why she fell in love with dance. I really came at it from a human approach. If I see it, then the audience can see it.
xoN: Yeah, background plays into so much of how we deal with things, how we interact with people, and everything. And I feel like Jackie gets a lot of backlash. Like, we’ve all had a “Jackie Moment” to be real.
Jazlyn: She gets so much backlash! I just encourage people to give her grace and see the God in her because I do think she tells a lot of Black and brown girls' stories. People project on her, saying she’s too ratchet or hood, and I’m like does that mean she’s not loveable?
We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her. Because she’s helped me extend empathy to people I don't necessarily want to or don't think deserve to have it. But she's 17, she's figuring it out, and she doesn't have parents. Like, that's such a huge factor.
"We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her."
xoN: You mentioned how your character is viewed, which digs a bit into identity. So I want to talk a little bit about some of the emotional songs on your EP “Identity Crisis.” What inspired the track “Perfect?”
Jazlyn: When I was creating “Perfect,” I already had the EP title. So I kind of mapped out, like, the different conflicts I had in my head and categorized them into seven songs, and so one of my identity crises was being perfect. Because I feel like a lot of men tend to put women on pedestals. They're expected to be perfect - especially when you’re in the limelight. You know, you can't slip up. You can't say the wrong thing. Cancel culture is such a huge thing. And I just wanted to encourage people to give people grace to be themselves because that's not an easy thing to do.
I just wanted to take down this facade that I’m perfect because I never pretended to be. I never wanted to be. I think that's something people have placed on me, that I have it all figured out, I think I just carry it well, but that doesn't mean it's not heavy. I just wanted to be very vulnerable and honest. I think people think “perfect” is a compliment, but I think it's a cage because it doesn't allow room for error. It doesn't allow for you to be human and mess up and fail and take risks. So I just wanted to encourage grace.
xoN: Do you ever feel like you went through an identity crisis?
Jazlyn: I go through one constantly. Growing up, I didn't really have one. But I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just “other.” That was an identity crisis in itself.
Also, being introduced to a level of fame has been interesting, too. I think we all go through identity crises all the time because we’re evolving and changing. It’s beautiful, but it’s also scary; you see yourself this one way, and then something happens, and there’s a shift. So yeah, I think it’s something we all go through but no one talks about.
"I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just 'other.'"
xoN: I love that. And I know Hispanic Heritage Month is coming up, and you'll be speaking at the New York Latino Film Festival. Talk to me about what that moment means to you and what you hope to bring to the event. *Editor’s note: The interview was conducted before Hispanic Heritage Month began.
Jazlyn: I’m bringing some Afro-Latino-ness! I always grew up seeing Latinos being represented in a very specific way—very Spanish, not very Indigenous looking. So I'm really excited to bring the Black experience, with the Latino experience, to the stage because that's something a lot of people don't know exists.
People are always like, “Are you Black or Latina?” Well, I'm both! We were just dropped off in different parts. I’m excited to speak on that and highlight how prevalent anti-Blackness is within Latino communities. A lot of Afro-Latinos have faced an identity crisis because of it, including myself. It sometimes feels like you’re supposed to hate the other half of who you are.
For me, I held onto that little Black girl inside. I refused to let her go. And that’s what I want to represent when I speak—resilience and acceptance of our full selves. I’m also looking forward to meeting fellow Latino people, especially Afro-Latinos, and sharing our stories. It’s not a narrative that gets much attention, and I’m excited to represent.
xoN: I’m excited for you! Finally, with all the praise and recognition you’re receiving now, what has it been like to transition from working in music, dance, and acting to now being in the spotlight? How have you embraced this new level of fame?
Jazlyn: Um, it's overwhelming. I think that's the best word. Sometimes, I'm joyful, because I'm giving back to the community. People resonate with Jackie's stories and see themselves in her, which I think is the biggest compliment to me. But then sometimes, you know, I feel sad because I'm like, ‘Damn, I'm not doing enough,’ like I should be doing more. It's crazy, the industry is so fast-paced that you don't really try to celebrate wins. It's just a transition, an identity crisis of the like.
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Debbie Allen And Norm Nixon Have Been Married For 40 Years. She Credits These 3 Things.
A hill that I will forever and a day die on is, (sometimes) questionable press aside, if you want some pretty good marriage counseling that is absolutely free, walk up into a Cracker Barrel before noon. I can’t tell you how many one-liners that have stayed with me after having impromptu conversations with the married senior couples who are up in there — and yes, they have been of all ethnicities.
In the meantime, if you’re curious about if there are any celebrities in cyberspace who have some gems to share, there are actually a few.
For instance, take Denzel and Pauletta Washington who’ve been married 41 years this past June. Denzel has been very candid about how he’s found “his very good thing” (including the fact that she paid the cab fare for their first date for all of you coffee date haters) and Pauletta has made it very clear that marriage requires a lot of work; that there is no “secret formula.”
Then there’s Samuel L. Jackson and his wife of 45 years next August, LaTanya. Just recently, he made headlines for saying, “I’ve done s--- in my marriage that’s crazy, you know? She has, too, in her head, or whatever in reality, but you got to go, 'Is that a breakup offense?' Or is it just that we need to spend a little time together and get some understanding about it?"
And then there’s choreographer, director, producer, actor — so many other “ers” and “ors” supreme, Debbie Allen. She and her former NBA player husband, Norm Nixon, celebrated 40 years of marriage this past spring. There are a few pearls of wisdom that she shared in a PEOPLE article that I want to tell you about; then, I’d like to add a couple of tips of my own.
Hopefully, by the time this piece is done, all of the content will serve as confirmation that if you truly want a marriage that will really go the distance, it’s not always gonna be a rom-com (those are scripted films) or a fairy tale (those are unbelievable stories for children).
Y’all, a long-term marriage is definitely where the big kids play. It’s not for the faint of heart, the selfish of the soul, or the people who don’t say what they mean and mean what they say when they speak their wedding vows. Yeah, “til death do us part” requires sweat equity, for sure. When it comes to building something beautiful, it can be worth your while, though.
Three Things That Have Kept Debbie Allen’s Marriage Together
Okay, first, a big round of applause for the fact that Debbie will be 75 in January and Norm is 68 this month (yep, Debbie married a younger man. Somebody needed that pointed out as a confirmation for their own relationship…call it a feeling). Next, just look at how smooth they move and — shoot — how limber Norm is in this here IG post! Yeah, something tells me that they’ve got (eh hem) another thing that holds them together — yet I digress. LOL.
Anyway, when asked by PEOPLE what got her and Norm to the 40-year mark, this is what Debbie had to say:
“So wherever there have been differences and there have been. Honey, over 40 years, child, we've hit some rocks and hit some walls. But at the end of the day, we really love each other and we sleep together every night and we love our family.”
Did you catch that? No matter what valleys and challenges made their way into their relationship, 1) there is a genuine love that Debbie and Norm share; 2) they sleep together every night, and 3) there is a real love that they have for their family.
What I read between the lines is one, their love isn’t just a feeling; it is a commitment and honestly, that is not taught enough in these premarital sessions out here. Listen, if you are only going to get married based on how someone makes you feel, you really do need to remain single. FEELINGS ARE FICKLE.
Two, they share a marriage bed (Hebrews 13:4) — each and every night. There is no “go sleep on the couch” (I really don’t get how folks get put out of their own bed; imagine if your partner tried to do that to you). Now, peep that she didn’t say that they always go to bed happy or pleased with one another; she said that they make sure that, at the end of the day, they always share that sacred space.
And finally, there is a love that they have for family. Family is a unit. A part of what marriage is about is two people doing their absolute best to keep the family unit together. Yeah, I know that’s antiquated thinking for a lot of folks, yet that’s why many older couples make it past 40 years, and many younger ones can’t even seem to get to five. #justsaying
As I reflected on what Debbie said, it got me to thinking about conversations that I’ve had with married couples who have at least three decades of “I do” under their belts, along with some of the things that I’ve recommended to husbands and wives who desire to reach that goal.
If you’re curious about what some of those things are, I’ve included five of ‘em below.
1. Prepare for Seasons. Ahead of Time.
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Although it’s October, and I’m currently waiting for it to be “fall for real” in Music City (geeze), I’ve been getting clothing for the fall and winter seasons since my birthday (which is June). Why? Because the prices tend to be cheaper. The moral to the story here: don’t wait for the seasons to come before you get ready for them — that literally can cost you. Dearly.
This applies to the weather and the seasons of life too. Y’all, when it comes to marriage, specifically, I’ve been known to say that women deserve to have a big and lavish party called a wedding because, contrary to the popular assumption of far too many, you are a BRIDE for a day; then you are a WIFE for a lifetime. Scripture says that a wife is a helpmate (Genesis 2:18).
Even beyond that, the Hebrew word for helpmate is ezer kenegdo, which means lifesaver. If that doesn’t sound like something that requires a lot of energy and effort, I don’t know what does. And here’s the thing — if you go into your union aware of the fact that it’s not going to be a party all of the time, that you indeed will hit some, as Debbie put it, “rocks and walls,” you won’t be so shocked when they happen.
You will already have some tips, tools, and hacks in your arsenal to get through those seasons (check out “10 Hacks To Get Your Marriage Back On Track” and “The Greatest Hack To Get A Marriage Through The Tough Times”). Because, just like you can’t stop winter from coming, at the end of the day, all you can do is get ready; maturity teaches you the same thing about the “winter season” of marriage. Real talk.
2. Give the Mercy and Grace That You Want to Receive
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There’s a Scripture in the Bible that says, “mercies are new every morning” (Lamentations 3:22-23). Interestingly enough, what follows that line is, “great is your faithfulness.” Although this is actually talking about how God loves us, let’s not act like Scripture also doesn’t say that husbands should “love their wives like Christ loves the Church” (Ephesians 5:24). Yeah, from a spiritual angle, marriage is supposed to be a supernatural kind of love.
It’s not supposed to be easy, common or simple. Supernatural things never are. And I can only imagine how many marriages would last if Christians (who divorce more than any other faith in this country, by the way) decided to be merciful and faithful to their partners…on a daily basis.
Yet even beyond that particular religion, imagine what marriage would look like, period, if couples saw being merciful, all of the time, as being an act of faithfulness. And what does it mean to be a merciful person? Merciful people are compassionate; they try to do what they can to reduce the suffering of others. Merciful people are tender; they are sympathetic and gentle (in word, deed, and tone).
Merciful people are forgiving; this one right here? I am floored by how many people want to be forgiven for their mistakes and yet can’t seem to muster up some for others. Yeah, if you’re not a good forgiver, marriage is not for you. Merciful people are tolerant; if you don’t know how to be patient and endure some things, this is also a reason to not jump anybody’s broom.
Merciful people like to be generous and bless others — again, selfish people should never get married. All they care about is what they can get out of something or someone. And then there’s grace.
An uncomplicated way to define grace would be it’s about extending favor to another person — oftentimes when they don’t deserve it (that is key). Favor is about kindness and giving someone preferential treatment (your spouse definitely deserves that). Favor doesn’t keep record or score. It doesn’t go tit-for-tat. It doesn’t “match energy.”
Favor likes peace. Favor likes unity. Favor seeks solutions instead of problems. A lot of marriages struggle because while a certain level of love is present, there isn’t much mercy or grace to speak of.
3. Don’t Manipulate Intimacy
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Whether you’re married or not, you should never use sex (or any form of intimacy, really) to get what you want from another person — and yet, it happens all of the time.
Unfortunately, I can’t tell you how many wives I have had sessions with who will withhold sex in order to get an outfit that is out of the monthly budget or to deflect from being held accountable for something that they did wrong. Sex is not to be a manipulation tool — it’s not something that you are to use to control your partner.
Sex is a physical way to express love to and for your spouse, connect with them in a very deep and profound way, and spend a very special form of quality time together (check out “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important”). If you attempt to use sex for any other reason, all that really ends up doing is cause a breakdown of trust between you and your spouse, which can lead to resentment, emotional distance, and, before long, possible acts of infidelity.
And just how often should married couples have sex? Studies say that once a week (or four times a month) is a good indication of a healthy sex life between long-term couples. And before some of you hem and haw like that is too much — if you can prioritize 2.5 hours a day on social media, you can find an hour to be intimate with your partner once a week (check out “Married Couples, Here's How To Make (More) Time For Sex”). Yeah, let’s not play those games.
When you got married, you signed up to have a consistent sex life with your spouse (as much as is physically possible). If you didn’t want to treat sex like a marital responsibility…you already know what I am going to say, right? Sex isn’t a hobby in marriage; it is foundational for its longevity.
4. Treat Therapy Like Oil Changes
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There is nothing like a gaslighting person. Ugh. Right now, yep in real time, I’ve got a friend who recently went through a divorce and another who is going through one of the most challenging times in her marriage ever. The one who is divorced has an ex-husband who constantly tries to guilt trip her about “breaking up the family” when I can personally attest to the fact that his refusal to go through personal therapy and also marital counseling is what brought her to her breaking point.
Just one request and he refused (and still refuses). Then my other friend’s husband’s pride is completely off the charts. Somehow, he is constantly recommending therapy to others while believing that he is not a huge part of the problem in his own home (hypocrite much?).
It's another article for another time about how we need to remain as hypervigilant as possible about removing the stigma surrounding life coaching, counseling, and therapy (including sex therapy — check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Even beyond that, when it comes to marriage specifically, we need to move past the position that the relationship needs to be two seconds away from divorce before seeking out a professional.
What I tend to advise to married folks is they should look at marriage counseling like a car that needs an oil change — like a car on the road, marriage is also its own kind of journey, and counseling can help spouses to “take each other’s temperature,” unpack any problems (or potential problems) and gain some insight that can help them to avoid certain “bumps in the road.”
That’s why, even once consistent sessions with my clients are complete, I will recommend that they at least check in with me a couple of times a year, preferably once a season. Why? Because, when they say that an ounce of prevention is worth a pound of cure, greater words have never been spoken when it comes to the importance and relevance of marriage counseling. Trust and believe, chile.
5. As You Change, Express It
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I can’t tell you how many times I have said that, as far as relationships are concerned, one of my favorite quotes is, “People change and forget to tell each other.” When it comes to Denzel and Pauletta, Samuel and LaTanya, Norm and Debbie, I think what makes me honor them most is the fact that…well, think of how many times you’ve gone through some transitions and evolutions, shoot, just in the past three years alone.
For two people to remain committed to one another as they are growing, oftentimes at different times in a myriad of different areas, that deserves its own level of props.
And that actually circles back to what I meant about not basing your marriage on mere feelings. While so many people say that they divorced because “they outgrew their spouse,” isn’t it interesting how some of their close friendships remained intact? That’s because we oftentimes have more patience, compromise, and flexibility for our friends — and oftentimes, that is because we actually value them more than our own partners…and that is because many of us weren’t taught to esteem marriage like we actually should.
Okay, but back to my main point on this one. It’s a given that you’re going to not be the exact same person that you were on your wedding day. Know who else isn’t going to be? Your spouse. True commitment says that we don’t leave because we change; we change, and then we express it to our partner so that we can find some common ground to continue on that path that we said we would walk on…together.
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Best-selling author Dr. Barbara DeAngelis once said, “Marriage is not a noun. It’s a verb. It isn’t something you get. It’s something you do. It’s the way you love your partner every day.” As I close this out, look back at Debbie and Norm on that IG post. Take in the love, humor, and connection that is shared between them.
Rome wasn’t built in a day. A marriage of 40 years isn’t either.
Oh, but how beautiful the end result of both is to behold, right?
Salute.
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Featured image by Rich Fury/Getty Images for The Wallis Annenberg Center for the Performing Arts