Meet The xoNecole Tribe: Gynai Kristol, Video Editor
In Meet the xoNecole Tribe series, readers are introduced to the members of the xoNecole team that keep the site up and running with their textured and varied stories and voices. In the monthly series, you get a more in-depth look of the person behind the pen, social media, the lens, or whatever they might contribute to the brand.
Meet Gynai Kristol, our dope af video editor:
Courtesy of Gynai Kristol
Background
Where are you from? Born & raised is South Central Los Angeles, but based in Brooklyn, NY now.
How old are you? 27
What's your occupation? Video Editor
Where did you go to school? And what was your major?
The University of California, Los Angeles with a major in African American Studies.
When did your love affair with film begin?
Honestly as a kid, I was always glued to music videos (which were my first love), biopic films, and docuseries like Diary and Behind the Music. I could and would watch that all day until my mom forced me to go play outside. And I'd also say that I was inadvertently influenced by my grandad too because he did photography. I bought my first camera in undergrad and haven't looked back since.
Courtesy of Gynai Kristol
"I bought my first camera in undergrad and haven't looked back since."
How and when did you start working with xoNecole.com?
It's actually kind of crazy how it happened. My friend tagged me in a tweet Necole posted about looking for more content creators. Being that I'd been following Necole's work since the Necole Bitchie days, I said 'why not reach out, what's the worst that can happen?' So I emailed her, she responded that night, we had a call the next morning, and then I met with her the day after that. And December of 2017, I was officially working for xoNecole.com
How do you practice self-care?
My go-to's lately have been aromatherapy (oil diffusers are something amazing, let me tell you), going to the gym, and sweating my stress away as well as getting those endorphins up, and then I've also been creating different playlists for different moods, ranging from ratchet/ignorance to super lovey dovey, because balance. And on top of all of this, my constant self-care is having my phone on Do Not Disturb 24/7, too many notifications make me anxious.
"My constant self-care is having my phone on Do Not Disturb 24/7, too many notifications make me anxious."
Are you single?
Like a dollar bill. HA!
Courtesy of Gynai Kristol
What are your interests? Do you have any hobbies?
I like a lot of artsy type of things. So you'll see me at random art pop ups in NY a lot, especially since I told myself to go outside more in 2019, as well as travelling when I can.
What is your favorite book of all time? What’s the last book you read?
My favorite goes to The Alchemist by Paulo Coehlo. I read it right before I moved to NY and it's what gave me that extra push to take that leap and leave my comfort zone. And coming in at a close second is The Celestine Prophecy by James Redfield, which is the last book I finished reading.
What’s your endgame? Why do you do what you do?
Aside from continuously improving my video editing skills, I'm working at bettering myself at creative direction, which aids in me becoming the best director I can be period. I want to continue to help tell our stories in the best and most relatable ways, shining positive light on our culture through film. You'll see my work soon, I'm sure of it.
Courtesy of Gynai Kristol
What is the most rewarding part of your job? What is the most challenging part?
The most rewarding part of my job is knowing that a lot of times, the videos have a super positive and uplifting impact on those watching. It feels good to make others feel good. I'd say the most challenging part would be wanting to do so many different video ideas, but not having all the [wo]man power to knock it out at the speed/rate wanted.
What advice do you have for other freelance filmmakers/video editors?
Doing everything on your own is impossible and you shouldn't try to. Don't be afraid to just ask. Ask for help, ask questions about things you don't know, ask for job opportunities, JUST ASK. Shoot your shot. Oh and...GET OUT OF YOUR OWN WAY.
How can we keep up with you on social media?
Follow me on Instagram @_kristolklear!
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Liposuction is one of the most popular cosmetic plastic surgical procedures, according to Johns Hopkins Medicine, and on average, it may run you close to $ 4,000. While many people are still turning to surgery to get the look they want, there are many alternatives that are noninvasive and overall safer that are starting to get some shine. Like a lot of people during the pandemic, I had put on a few extra pounds, and I was looking at all the different methods that can help me look and feel great.
I don’t remember how I ran across it, but I began researching laser lipo, and before I knew it, I had booked my first appointment of many. I entered the medispa and was taken to a room and told to lie down. Then, I had lasers placed on top of my stomach for about 30 minutes, and I was done. While it sounds simple, it can take multiple sessions to get the desired look you want. That was a couple of years ago. However, I decided to try it again. This time with a different practitioner and a few add-ons, including wood therapy, cavitation, skin tightening, and vacuum therapy. Let’s dig deeper.
What Is Laser Lipo?
Laser lipo is a non-invasive procedure that penetrates through the skin and shrinks the fat. Not only is it simpler than regular lipo, but it’s also less expensive. Tammy Bell of Sculpted By Bella Beauty Bar, where she offers these noninvasive services, tells us why more people are turning to laser lipo.
“It’s noninvasive. You don’t have no downtime at all, unlike lipo and the different surgeries you have downtime with that,” she says. “You get results. It’s a little slower than regular lipo, but you get results that you want.” Because everyone’s body is different, the results may vary. However, Tammy says it’s also based on lifestyle habits such as what you’re eating and how active you are.
Laser lipo is just one of the many noninvasive services to choose from. See more below.
Wood Therapy
Microgen Images/ Science Photo Library/ Getty Images
If you follow Tracee Ellis Ross on Instagram or TikTok, then you probably saw the video of her using wooden tools to sculpt her body. This method is called wood therapy, and let me tell you, it’s not for the faint of heart. In my experience, it’s a weird sensation and a little painful. However, they say beauty is pain.
Tammy breaks down what wood therapy is. “It actually breaks up the fat, and it contours your body. It moves the fat through your lymphatic system,” she explains.
Skin Tightening
Another treatment is skin tightening. As we get older, our skin loses elasticity, and this service targets sagging skin for a tighter appearance. “The heat actually helps tighten the skin,” Tammy says about the skin-tightening tool that is used during the service. “It helps build collagen for your skin to tighten.”
Cavitation
Cavitation liquifies the fat, and it’s the only service out of this list that can’t be done on your face. “With the cavitation and all that stuff, if you notice, I always come in, and then I go down because you have your lymph nodes for your lymphatic system for it to drain,” she says, explaining the technique she does when using the tools on the body.
“That’s why it’s important for you to drink a lot of water ‘cause you (the fat) have to either come out in your sweat or your urine.”
Vacuum Therapy
Vacuum therapy involves suction cups that lift the skin. While I’ve only used it on my stomach, Healthline reports that many people are using it to get a butt lift. “Vacuum therapy moves the fat, and if you want to get a butt lift, you push the fat up,” Tammy says.
Costs
Costs vary per service and per practitioner. However, I spent around $400 and got all the aforementioned services done within five appointments.
Results
Body sculpting results
Photo courtesy of London Alexaundria
My target areas were my back, stomach, and arms, and I am satisfied with the results I received in such a short amount of time. You can get these services done separately and get good results, but I decided to try them all together as a part of a package. Just like they will tell you after getting regular lipo, for lasting results, you must make sure to keep a healthy lifestyle.
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Feature image by Delmaine Donson/ Getty Images