

Masturdating & Why You Need More Of It In Your Life
“Just date yourself” could easily be crowned as the worst advice you could impart to a single woman. The all-too-common expression has become blanket advice for us dating folks and is typically met with eye-rolls and dismissal. In most cases, it’s coupled with the dash of “just work on yourself” and a sprinkle of “let love find you,” leaving some to believe that love enters our lives when we’re on the offense.
But in recent times, the conversation surrounding dating yourself has been reclaimed to mean something that’s less about turning ourselves into a DIY project and more about making time to give ourselves the love, attention, and quality time that we desire.
Masturdating & What Exactly Is Solo Dating
Solo dating, otherwise known as masturdating — as Urban Dictionary defines it, is the act of “going out alone” and enjoying one's own company without the presence of a romantic partner. The method is all about taking the time to explore your interests and passions while discovering acts of self-love that truly make your heart flutter.
While popular culture has made singleness out to be a sort of loveless life sentence, solo dating takes the focus from outward expectations to an inward commitment. It can be a liberating and empowering experience for women to go on solo dates, especially if they’re used to putting their own needs and desires aside for the sake of others.
When you participate in going on solo dates, you in turn, learn to appreciate and enjoy your own company, build self-confidence, and develop a stronger sense of self-awareness.
How Do You Go on a Solo Date?
Solo dates can take many different forms, depending on one's interests and preferences. For example, some women may enjoy going to a museum or art gallery on their own, while others may prefer taking a solo hike in nature or trying out a new restaurant.
Whatever your speed is, the key to a successful solo date is to approach it with an open mind and a positive attitude. Sans the lonely girl energy. Why? Because there’s no shame in being single and exercising the muscles of treating yourself.
Many single women understand that there’s no real substitute for romantic love when your desire is to be in a loving relationship. However, solo dates help you to stay in the practice of hopeful anticipation and set the standard for when you begin to get courted by potential suitors.
It’s not always about overindulgence and buying your way to the contentment of singlehood; but more so about taking the focus away from finding “the one” and creating moments with yourself that remind you that regardless of your relationship status, you are always the number one priority in your life.
So if you're feeling hesitant or unsure about solo dating and where to start, we’ve put together a list of four steps you can take to connect to master your dating needs through masturdating.
1. Start with some personal foreplay.
There’s nothing like getting yourself in the mood and the right headspace to take yourself out on the town. To prepare your mind for your solo date, start by taking a relaxing shower and follow up with your favorite body care and makeup routine. Light a candle. Play your favorite playlist and speak affirmations and compliments to yourself. Tell yourself how beautiful you look in that dress you’re wearing and how you single-handedly beat your soft-glam look to the gods.
The moments you have with yourself before your date are just as important as the date itself, so be your perfect hype woman.
2. Make plans in advance.
Sure, there’s nothing wrong with a spontaneous date night, but if you’re a girl who loves an itinerary or is new to the solo dating world, you’ll want to plan in advance. Setting a date on the calendar for when you want to take yourself out not only gets you excited for the night but sets the standard that if you or any man wants to get the most out of your time, they’ll have to make the time. Set a reservation 24-48 hours in advance. Plan out your itinerary. Know the showtime for the movie you’re headed to. You’ll thank yourself for it later.
3. Be open to something new.
If you’re taking yourself out on a solo date, congratulations! You’re already taking the first step to breaking out of your comfort zone and trying something completely new. The first few times you take yourself out, it will feel awkward and unfamiliar, but you’re getting the experience of dating yourself while gaining the experience of a new restaurant, cooking class, concert, or museum too. And once you’ve gotten over the discomfort and conquered your fears, all those nervous butterflies that come with a first date will be a little easier to manage.
4. Come home and reflect.
What feelings were brought up while you were out? Was the night a success? Did you strike up a conversation with someone at the bar? Journaling is an essential tool to use while solo dating to discover new layers of yourself. When you take the time to reflect on the personal time and dating experience that you had, you’re able to get a visual of what your core values are, what new things you learned about yourself, and even script what the perfect date night would look like when love enters your life.
Not to mention, it gives you the space to show gratitude for your single season because it deserves to be celebrated too.
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Featured image by DragonImages/Getty Images
Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Is Once Ever Enough To See Beyoncé's "Renaissance World Tour?"
Many have wondered if one time is ever enough to see Queen Bey. Some argue yes. However, many of us on the opposite end of the spectrum, including myself, would disagree. Beyoncé's "Renaissance World Tour" is a universal yet varying experience for everyone who attends. In the words of Oprah Winfrey, the concert is "transcendent." For millennials, we have over two decades of her catalog that has served as the soundtrack for many of our lives and painted a personal portrait of our most coveted thoughts. Her music provides mental clarity and self-expression by serving as a universal language that has united fans from all walks of life through community, fashion, self-acceptance, and healing.
With a multi-layered approach to her artistry, just as she did on that winter day in December 2013 with the infamous digital drop of her self-titled album, she changed the game again on February 1, 2023, when she announced her world tour in support of Renaissance, her seventh studio album. Her cultural impact set the internet ablaze, with everyone trying to gather their coins, barter for presale codes, and figure out which cities to attend. The group chats were lit, and the Beyhive was stressed trying to get their hands on tickets.
Photo courtesy of Dontaira Terrell
Unfortunately, I was in that number. As the concert dates passed by and the one in my city drawing near all roads led to disappointment. With time ticking on the day of the Miami show and less than two hours to spare, my wallet bit the bullet, and I purchased three last-minute tickets, costing roughly $700.00 a piece (including fees) for me, my 9-year-old and 16-year-old nieces in Section 121 at the Hard Rock Stadium. With 10 minutes before showtime, we eagerly awaited the Queen to take the stage. A sea of metallic fringes, cowboy hats, disco fans, and western boots were in full effect and filled the entire stadium.
As the lights dimmed, a flood of emotions instantly overtook my body. It continued with each note she belted, along with nearly 50,000 roaring fans. The reverberating sound of the music through the stadium transported me from one era of my life to the next. As a teen girl in her bedroom daydreaming about her first love to blossoming into an unapologetic Black woman who is still on a road of self-discovery while learning to lean into the power anthem of "You won't break my soul." For over two hours, and with each set, I felt joy, love, peace, and a commanderie with fellow concertgoers. It was therapeutic as I danced like no one was watching and sang as if I were alone in my bathroom mirror.
There were no bars held, and I realized at that moment, "Nobody can judge me but me." The "Renaissance World Tour" proved to be so vast, and my Black girl joy was re-invigorated. It was magnetic and liberating, and I had to attend again, but this time, I needed to be up close and personal; I needed to be on the floor. In the days that passed, I watched more social media clips in different cities and asked myself if I would really splurge again to attend another Renaissance show.
Photo courtesy of Dontaira Terrell
After all, this would be my thirteenth time (maybe more because I lost count) seeing Beyoncé live, whether she was on tour with Destiny's Child, as a solo artist, or doing a live appearance. I contemplated for a while, but it worked itself out on its own. I was gifted two tickets and the next thing I knew, I was off to LA to attend another Renaissance show with floor seats at SoFi Stadium during Beyonce's 42nd birthday weekend! This time, things were different: no kids were allowed. It was adults only this go round.
Although the energy at the Miami and Los Angeles shows was empowering, infectious, and a celebration of life, happiness, and identity, they each provided their own unique experience. However, both concerts were what I needed for my well-being, leaving me with sore feet from dancing the night away, on vocal rest for the next few days from screaming at the top of my lungs, and on an indefinite high on life.
My introduction and love for Beyoncé began in 1996, while my older sister lived in Houston, TX, right before Bey hit the scene in 1998 with "No, No, No" as a budding R&B member. Her evolution twenty-seven years later as an international superstar and into womanhood has been an incredible journey to witness. As Mrs. Carter reminds each of us in the audience every night before the curtain closes, "I want you to remember this moment, where you're standing, who you came with, and take it with you. I hope you feel inspired."
I truly felt inspired, so thank you, Queen Bey. You awakened my inner child, and I will definitely remember these moments and take them with me.
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Feature image by Kevin Mazur/WireImage for Parkwood