Fit is in!
There's no denying that Hip-Hop is sorta on a health kick right now. Follow your favorite rapper or singer on social media and you're likely to come across pics of them working out and getting their bodies right, or in Usher's case, showing off their six packs.
While rap star Rick Ross hasn't reached abs territory yet, the bawse is slowly defecting from #TeamChunk! And we are loving it!
Over the past year, Ross has been making some lifestyle changes that have enabled him to drop over 100 pounds thanks to eating right and CrossFit. Last month, he revealed prior to getting healthy, the most he ever did for exercise was stand up and count money. But all that changed in 2013 when he was introduced to a trainer:
I do this sh-t called CrossFit. I call it RossFit. Earlier this summer, Reebok had introduced me to a trainer, and what he turned me onto was
— let’s say, for instance, if you got on the treadmill, and you did that sh-t for 30 minutes. Yeah, you burning calories, but you could be doing something that’s burning calories and building muscle at the same time. So, it’s like you working out for a shorter time. I could go
But now, they, they, you know, they give me fruit to eat. I forgot what fruit, you know, tasted like. I eat pears now and sh-t like that.
Back in 2011, Rozay suffered two seizures in a six-hour period and ever since then he vowed to start taking care of himself and eating better.