What We Can Learn From Keke Palmer About Bossing Up
The art of bossing up isn't something that can be taught or learned. Truly becoming the master of your own destiny is a lifestyle that can only be earned through experience, and Keke Palmer's wildly impressive resume proves that with the right work ethic, the American Dream is attainable for everyone; even a brown-skinned girl from Chicago who would one day become the youngest talk show host in television history.
At only nine years old, Keke auditioned for her first major role, and only a few years shy of 20 years later, she's still securing bags all up and through the entertainment world, and her latest endeavor may be her most versatile, yet. Along with starring along in Hustlers alongside Jennifer Lopez and Constance Wu the actress will also be securing a permanent place on the small screen.
And our morning coffee just got a little more melanated with the official announcement that Keke Palmer will be joining Micheal Strahan and Sara Haines as the third co-host on the Good Morning America spinoff, Strahan and Sara.
Keke is newly 26 this month and she hasn't wasted any time when it comes to building a legacy for herself. She may be young, but she's ready for a check; here's 4 things we can learn from Keke Palmer about bossing up:
Versatility Is Key
We all like boxes. They're safe, they carry the hundreds of items we order on Amazon each year, and they somehow evoke a sense of comfort. Although boxes are predictable, you have to get out of it to secure the bag, and Keke Palmer is living proof of this fact.
If you want to have something you've never had, you have to find the courage to do something you've never done, and Keke is no stranger to this philosophy. The entertainer said that every chance she gets, she challenges herself because it keeps her on her toes and ready to adapt at all times. Although she got a good deal of backlash from her 2018 collaboration with Lee Daniels where she played a lesbian street hustler, Keke told Pride Source that she took the role because it challenged her:
"I started developing this project right after ‘True Jackson,’ like a year after kind of doing the same thing. I think TV naturally can be a little bit repetitive, and when you're doing a children's network, it can really only go so far (with) subjects and content matter and what you can talk about. So, for me, I was really just looking for something that would allow me a challenge as an actor."
Find Power In Your Pain
A true boss doesn't just secure a check, they use that check to help those who haven't. Along with acting, singing, and dancing, Keke has also used her platform for philanthropy. Her partnerships with The Boys and Girls Club, World Young Women's Christian Association, and Saving Our Daughters have brought to light a number of issues facing young people today and she's even used social media to get real about her own trauma.
In 2016, she revealed that she was molested by a family member and earlier this year, Keke took to Twitter to voice her opinion about restrictive women's rights, revealing that she also had an abortion earlier in her life and encouraged women to keep fighting. The actress proves that sometimes your pain can be powerful in the healing of others, use it wisely.
Don't Take "No" For An Answer
In 2014, Keke Palmer partnered with Kenya Barris and BET to become the youngest talk show host in the history of television when she debuted her show, JustKeke. Although the show was greenlit for nationwide syndication in 2015, the show stopped airing after 20 episodes, and seemingly putting Keke's dreams of being a host on hold.
But when God closes one door, a window opens. If Keke had stopped pursuing her dreams because one network said "no," we would never get the yasss-worthy content we will now see her serving up every day on the Strahan and Sara (and Keke)Show.
Bossing up isn't really about a check, it's about your mindset. Secure the bag sis, but you're the bag. Secure you, first.
Featured image by Kathy Hutchins / Shutterstock.com
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Liposuction is one of the most popular cosmetic plastic surgical procedures, according to Johns Hopkins Medicine, and on average, it may run you close to $ 4,000. While many people are still turning to surgery to get the look they want, there are many alternatives that are noninvasive and overall safer that are starting to get some shine. Like a lot of people during the pandemic, I had put on a few extra pounds, and I was looking at all the different methods that can help me look and feel great.
I don’t remember how I ran across it, but I began researching laser lipo, and before I knew it, I had booked my first appointment of many. I entered the medispa and was taken to a room and told to lie down. Then, I had lasers placed on top of my stomach for about 30 minutes, and I was done. While it sounds simple, it can take multiple sessions to get the desired look you want. That was a couple of years ago. However, I decided to try it again. This time with a different practitioner and a few add-ons, including wood therapy, cavitation, skin tightening, and vacuum therapy. Let’s dig deeper.
What Is Laser Lipo?
Laser lipo is a non-invasive procedure that penetrates through the skin and shrinks the fat. Not only is it simpler than regular lipo, but it’s also less expensive. Tammy Bell of Sculpted By Bella Beauty Bar, where she offers these noninvasive services, tells us why more people are turning to laser lipo.
“It’s noninvasive. You don’t have no downtime at all, unlike lipo and the different surgeries you have downtime with that,” she says. “You get results. It’s a little slower than regular lipo, but you get results that you want.” Because everyone’s body is different, the results may vary. However, Tammy says it’s also based on lifestyle habits such as what you’re eating and how active you are.
Laser lipo is just one of the many noninvasive services to choose from. See more below.
Wood Therapy
Microgen Images/ Science Photo Library/ Getty Images
If you follow Tracee Ellis Ross on Instagram or TikTok, then you probably saw the video of her using wooden tools to sculpt her body. This method is called wood therapy, and let me tell you, it’s not for the faint of heart. In my experience, it’s a weird sensation and a little painful. However, they say beauty is pain.
Tammy breaks down what wood therapy is. “It actually breaks up the fat, and it contours your body. It moves the fat through your lymphatic system,” she explains.
Skin Tightening
Another treatment is skin tightening. As we get older, our skin loses elasticity, and this service targets sagging skin for a tighter appearance. “The heat actually helps tighten the skin,” Tammy says about the skin-tightening tool that is used during the service. “It helps build collagen for your skin to tighten.”
Cavitation
Cavitation liquifies the fat, and it’s the only service out of this list that can’t be done on your face. “With the cavitation and all that stuff, if you notice, I always come in, and then I go down because you have your lymph nodes for your lymphatic system for it to drain,” she says, explaining the technique she does when using the tools on the body.
“That’s why it’s important for you to drink a lot of water ‘cause you (the fat) have to either come out in your sweat or your urine.”
Vacuum Therapy
Vacuum therapy involves suction cups that lift the skin. While I’ve only used it on my stomach, Healthline reports that many people are using it to get a butt lift. “Vacuum therapy moves the fat, and if you want to get a butt lift, you push the fat up,” Tammy says.
Costs
Costs vary per service and per practitioner. However, I spent around $400 and got all the aforementioned services done within five appointments.
Results
Body sculpting results
Photo courtesy of London Alexaundria
My target areas were my back, stomach, and arms, and I am satisfied with the results I received in such a short amount of time. You can get these services done separately and get good results, but I decided to try them all together as a part of a package. Just like they will tell you after getting regular lipo, for lasting results, you must make sure to keep a healthy lifestyle.
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Feature image by Delmaine Donson/ Getty Images