Making 'Power' Moves: Life According To La La Anthony
Breaking in to the entertainment world often comes down to possessing a winning combination of sheer luck and good timing. Very few people remain in the industry long enough to become household names. While only the ones who are skilled at their craft and have the right amount of hustle, are the ones that keep us talking and watching.
La La Anthony is one of those talents who cannot be ignored. You may have started following her career years ago when she was the host of MTV's TRL, or perhaps caught on to her in recent years as she added being a New York Times best-selling author to her stacked resume. Yet the title today that keeps her name buzzing is Actress. Leave it to invested fans on social media and you'd think her name is really LaKeisha – a role she played on the hit show Power for six seasons.
Photo Credit: Robert Ector
Now, let's add that up. Television personality, New York Times best-selling author, actress, producer and businesswoman. Yes, girl. Ms. Anthony is a boss with plenty of businesses under her belt, including her own collection, the La La Anthony Collection at Foot Locker.
Recently, we spoke with La La to find out why her hustle won't stop and the baton of wisdom she would like to pass on to other boss ladies.
Don’t let the money make you.
"I'll never take a job based on money. I've always made decisions about my career based on what I want to do, what I love to do - even if it wasn't paying a certain amount of money. If it was me following my passion and dreams, I was willing to do it for free. I was willing to take a pay cut of whatever it cost me, so it was always about the passion and the drive. It was never about just chasing a dollar bill. Sometimes I feel like chasing money leads you to nowhere. Make decisions based on your passion, your heart and what you want to do."
Forget fake it ‘til you make it.
"Confidence is all about inner work. It's all about self-work, believing in yourself and having high self-esteem. You no longer need to be validated by what people say about you in the outside world. I think when you get to that place, people can feel it. When a person's confident, when they walk into a room, people treat them differently. You approach them differently. So, I think it all starts with inner work to include that confidence in all aspects of your life - your career, your personal life, with family - it all starts with you. It's a job that is never done. Every day you have to work on yourself and remind yourself how great you are. We have to learn how to be our own cheerleaders and not to rely on anyone else."
Photo Credit: Robert Ector
"Confidence is all about inner work. It's all about self-work, believing in yourself and having high self-esteem. You no longer need to be validated by what people say about you in the outside world. I think when you get to that place, people can feel it."
Tune out the noise of doubters.
"There's nothing you can do that everyone's going to like or agree with. Nothing you can wear, there's nothing you can say and there's no amount of education that everyone is going to agree on. It's just impossible. It's the world that we live in, the world of social media. A place where everyone feels like they can have a comment and opinion on every single thing that you do. I just have to learn to be comfortable with me, be happy with me. As long as I'm secure in that, none of that other stuff really matters. All of the positive energy is amazing, but for every positive there's going to be a negative. You just have to learn that it all comes with the territory."
Grind ‘til you own it.
"My story for Power is that at the time of casting and auditioning, I was pretty relentless in asking for an audition and wanting to go in there and show the room that I can play this character. Why I'm the right choice for this, and I didn't let up until I was able to get into the room and get that opportunity. But you know, when you get into that room and get that opportunity, you have to seize the moment. It's one thing to get an opportunity and then drop the ball because it might not come around more than one time. I was blessed enough to be able to seize the opportunity. I don't think any of us can do it alone. There is not a single person in their career that's successful that did it on their own without help along the way or advice along the way or a helping hand along the way. You can't be afraid to ask for these things but when you do get them, you also have to be prepared for that moment that you've been asking for."
Courtesy of STARZ
"There is not a single person in their career that's successful that did it on their own without help along the way or advice along the way or a helping hand along the way. You can't be afraid to ask for these things but when you do get them, you also have to be prepared for that moment that you've been asking for."
Stay grounded in faith.
"My faith is extremely strong. I rely on my faith and God in everything that I do and in every decision that I make. Everything starts and ends there for me. So that's what keeps me going. I know that whatever is meant for me is meant to be. My plan is already destined and I'm just trying to follow it. My faith leads me to make all these decisions and to feel comfortable in whatever stage my life is in at that moment because I know everything is playing out exactly the way it's supposed to. I think there is a lot of comfort in knowing that."
For more of La La, follow her on Instagram.
Featured image by Robert Ector; images courtesy of La La Anthony
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Liposuction is one of the most popular cosmetic plastic surgical procedures, according to Johns Hopkins Medicine, and on average, it may run you close to $ 4,000. While many people are still turning to surgery to get the look they want, there are many alternatives that are noninvasive and overall safer that are starting to get some shine. Like a lot of people during the pandemic, I had put on a few extra pounds, and I was looking at all the different methods that can help me look and feel great.
I don’t remember how I ran across it, but I began researching laser lipo, and before I knew it, I had booked my first appointment of many. I entered the medispa and was taken to a room and told to lie down. Then, I had lasers placed on top of my stomach for about 30 minutes, and I was done. While it sounds simple, it can take multiple sessions to get the desired look you want. That was a couple of years ago. However, I decided to try it again. This time with a different practitioner and a few add-ons, including wood therapy, cavitation, skin tightening, and vacuum therapy. Let’s dig deeper.
What Is Laser Lipo?
Laser lipo is a non-invasive procedure that penetrates through the skin and shrinks the fat. Not only is it simpler than regular lipo, but it’s also less expensive. Tammy Bell of Sculpted By Bella Beauty Bar, where she offers these noninvasive services, tells us why more people are turning to laser lipo.
“It’s noninvasive. You don’t have no downtime at all, unlike lipo and the different surgeries you have downtime with that,” she says. “You get results. It’s a little slower than regular lipo, but you get results that you want.” Because everyone’s body is different, the results may vary. However, Tammy says it’s also based on lifestyle habits such as what you’re eating and how active you are.
Laser lipo is just one of the many noninvasive services to choose from. See more below.
Wood Therapy
Microgen Images/ Science Photo Library/ Getty Images
If you follow Tracee Ellis Ross on Instagram or TikTok, then you probably saw the video of her using wooden tools to sculpt her body. This method is called wood therapy, and let me tell you, it’s not for the faint of heart. In my experience, it’s a weird sensation and a little painful. However, they say beauty is pain.
Tammy breaks down what wood therapy is. “It actually breaks up the fat, and it contours your body. It moves the fat through your lymphatic system,” she explains.
Skin Tightening
Another treatment is skin tightening. As we get older, our skin loses elasticity, and this service targets sagging skin for a tighter appearance. “The heat actually helps tighten the skin,” Tammy says about the skin-tightening tool that is used during the service. “It helps build collagen for your skin to tighten.”
Cavitation
Cavitation liquifies the fat, and it’s the only service out of this list that can’t be done on your face. “With the cavitation and all that stuff, if you notice, I always come in, and then I go down because you have your lymph nodes for your lymphatic system for it to drain,” she says, explaining the technique she does when using the tools on the body.
“That’s why it’s important for you to drink a lot of water ‘cause you (the fat) have to either come out in your sweat or your urine.”
Vacuum Therapy
Vacuum therapy involves suction cups that lift the skin. While I’ve only used it on my stomach, Healthline reports that many people are using it to get a butt lift. “Vacuum therapy moves the fat, and if you want to get a butt lift, you push the fat up,” Tammy says.
Costs
Costs vary per service and per practitioner. However, I spent around $400 and got all the aforementioned services done within five appointments.
Results
Body sculpting results
Photo courtesy of London Alexaundria
My target areas were my back, stomach, and arms, and I am satisfied with the results I received in such a short amount of time. You can get these services done separately and get good results, but I decided to try them all together as a part of a package. Just like they will tell you after getting regular lipo, for lasting results, you must make sure to keep a healthy lifestyle.
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Feature image by Delmaine Donson/ Getty Images