The Fitness Tips That Keep Jada Pinkett Smith Looking Like A Whole Snack At 48
Due to the increased amount of time being spent in the house (and the grocery store), it's safe to say that my summer body is still loading and it is upsetting me and my homegirls. Thanks to the quarantine, our Hot Girl summer has been postponed indefinitely, but thanks to Jada Pinkett Smith just reminded us that this is not the time to slack on your summer body goals. Jada has consistently had her foot on our necks since securing her film debut in Menace II Society in 1993 and more than two decades later, our good sis is still our forever fitness goals.
While the pandemic may have limited our access to the gym, the Red Table Talk host has recently taken to Instagram to fill us in on the at-home workouts that keep her looking like a snack at 48, and we have all the details. From using a pair of fuzzy socks to get her core all the way together to towel workouts that will have your waist snatched AF, Jada won't let lockdown stop her from breaking a sweat because, according to her, physical wellness isn't an option, issa priority. In a previous episode of Red Table Talk, she explained:
"Taking care of your body in the way in which you want is an act of self-love."
Along with using household items as equipment, Jada says that enlisting the help of online personal trainers like Jeanette Jenkins, Brittne Babe, and Whitney Simmons, and her workout partner, Willow, has kept her motivated AF to work on her fitness. In a previous interview, she told W Magazine:
"I started at [Willow's] age, and I've been doing it ever since. We go hard. Because I've had so many different types of bodies, so I know I don't need a trainer, and I know how to train her for what she wants. I know exactly what she needed to get, where she wanted to go."
It's high time you put down those snacks and start looking like one, sis, and these workout tips from our good sis Jada will have you snatched and Hot Girl Summer-ready in no time.
1.Consistency Is Key
"So I make sure I do something physical every single day. But that doesn't mean you have to go to the gym and freakin' kill yourself! I do 20 minutes of cardio a day. Everybody's thinking you gotta be in the gym for an hour and a half. Literally, I'm never in the gym longer than 45 minutes. Just be consistent—that's it! It doesn't necessarily have to be intense, and you will see a difference. Just go out of your house and do a brisk walk!"
2.Make It A Family Affair
"I usually do my yoga at home in the evenings for about an hour. Sometimes I go to a class, but with my schedule, it's really difficult for me — and my kids like to join me. We do a lot of yoga together."
3.Allow Time To Rest
"I used to go so hard on my body. In the gym every day, lifting heavy weights, to have that hard body. it was and I'm just learning to love it that way, and not feel that I have to beat my body up to be this muscle-bound thing."
4.Eat For Nourishment, Not Pleasure
"My real diet though, well, I don't eat for pleasure. I probably had the only West Indian grandmother that could not cook. [Laughs] She was an awful cook, and she taught me that you don't eat for taste, you eat for nourishment. And I have kept that over the years, so I can eat anything that's healthy. I eat for my schedule so I have to eat high-protein, lots of greens and healthy carbs so that I don't fall flat on my face.
Featured image by Instagram/@jadapinkettsmith.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
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Bonding Oil
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Featured image courtesy
I don’t know where this year is going, but it’s flying right by! Seems like it was just yesterday that I was writing about intimacy for Valentine’s Day, and — ding! — now, Independence Day is right around the corner.
Here’s the thing about this particular holiday, though — whether it’s your favorite one or you could honestly pass on it (because you’re more of a Juneteenth person yourself), I personally think that any time there is an opportunity to get creative in the sex department, we should take full and complete advantage of it.
So, since the Fourth of July is the day when fireworks are in abundance, why not take some of that energy into your bedroom this year by applying some of the following 10 holiday-themed, fully sex-related tips?
1. Create the Mood with Some Confetti Poppers
GiphyLet’s begin with some atmosphere. Although there are sparklers that you can use indoors, if the sex is going to be even a little bit good, if you want to go along with the whole fireworks theme, you should opt for décor that can stick around for more than just a minute or two. In walks,confetti poppers. If you want to give off the fireworks feel in your bedroom, opt for the smaller ones that are traditionally used for baby showers (like thesehere). It’s a unique way to ring in the 4th right before you well…you know. #wink
2. Screw in a Fireworks Light Bulb (No Pun Intended)
GiphySomething else that you can do to create a feel of Independence Day inside of your house is to screw a fireworks light bulb in a couple of places where you plan on creating some sparks. Something that’s cool about a lot of the LED options is they give off subtle light changes without being super bright — if a romantic mood is what you’re after. Some affordable options arehere,here, andhere.
3. Try Some Fireworks Lube
GiphyIt’s kind of a shame that a lot of people only think that lubricant should be used in order to get wet (or wetter) — because no matter how much or well things are flowing down below, lubricant is a welcome addition to a fun evening; that’s why I’ve written articles for the platform like “The Wetter, The Better: 10 Creative Ways To Use Lubricant”. When you get a chance, check it out. Then, once you’ve read it, get yourself someFireworks Female Arousal Gel; it’s a popular lube that contains a good amount of peppermint (the menthol sensation will be sure to be off the chain!) and glycerin. Many satisfied customers have said that it takes orgasms to a whole ‘nother level, y’all.
4. Or Apple Pie Lubricant
GiphySpeaking of lubricants, when it comes to signature foods for the 4th, outside of grilled meat, it doesn’t get too much more American than apple pie, chile. In the spirit of that, you might also want to cop yourself a tube of edible lubricant that comes in the flavor of this particular dessert like this brand here. I checked out several reviews and women said that not only does it taste pretty good, it provides a bit of a warm sensation as well. Hmph. Sounds like a good ole’ slice of apple pie to me (sans the calories and plus the climaxing — a win all the way around!).
5. Play with Some Sweet Tea Ice Cubes
GiphyAs far as signature drinks go — not just on Independence Day but the summer, in general — is there anything more popular than sweet tea? Southern home-brewed sweet tea, at that? This Fourth of July, when it comes to your bedroom activities, pour some tea into a couple of ice trays, freeze them, and then pull aMookie and Tina (shout-out to the Do the Right Thing movie). Temperature play can definitely increase your stimulation levels; plus, since the tea is sweet, it can be a really nice and unexpected foreplay surprise.
6. Invest in a Popsicle Vibrator
GiphySpeaking of temperature play, if you want to bring a sex toy or two into the mix, why not a popsicle (since that’s pretty popular this time of year, too) vibrator like this onehere? Take the thrill up a notch by applying one of the flavored lubes to it, freezing it, and then using it…however you plan to. I bet you'll never see a popsicle quite the same way again! #wink
7. Or a Strawberry Shortcake Egg
GiphyA summertime dessert that many people just can’t seem to get enough of isstrawberry shortcake. On the sex tip, that’s cool to know because, not only are strawberriesin season right about now, but they are also considered to be abona fide aphrodisiac. That’s because the high amount of vitamin C that is in them can help to keep your libido in great condition. Well, as you’re enjoying some shortcake or strawberries and whipped cream in a more creative kind of way (eh hem), another sex toy option is a Strawberry Shortcake Egg (here). It literally looks like a strawberry, it’s waterproof and fast-charging and it has 20 different vibrating functions. Awesome!
8. Get into the Fireworks Sex Position
GiphyI’m telling you, if you’re tired of doing the same go-to sex moves, cyberspace has a ton of sex position options for you to choose from. For instance, did you even know that there is a sex position known as “fireworks”? Now, I won’t lie — you need to be semi-flexible and have some solid upper arm strength (both of you) in order to really pull it off. Yet, from what I gather, the grinding possibilities, coupled with the direct eye contact, could make for a truly memorable time. You can see the position for yourself here.
9. Go Outdoors
GiphyMost Independence Day activities happen outdoors, right? Why not take your sexual escapades out there, too, by either having sex in your car or in a tent in your backyard (so long as it's nighttime, of course)? Or, you could stay inside; the workaround is to book a room at a hotel and get up on a really high floor so that you can engage in some coitus in front of a window without worrying about if someone is (really) going to see you. It’s a surefire way to pull the exhibitionist out in you — that’s for damn sure!
10. And Enjoy a Lil’ “Sex in the Driveway”
GiphyIt’s not a myth that alcohol can play a role in making sex better — so long as it’s consumed in moderation. In fact,many studies say that a drink or two can make you feel sexier, can sometimes make sex last longer, and for some, it can intensify orgasms as well. So, if you’re looking for a creative cocktail for you and your bae to enjoy this coming holiday, have you ever tried a Sex in the Driveway before? It’s a beautifully blue drink that contains vodka, Blue Curaçao, Peach Schnapps, and Sprite (recipehere). Since you’re gonna be outside for a little while anyway, why not consume something that focuses on that very theme? Happy Fireworks and Fourth, y’all!
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Featured image by Giphy