Quantcast

Self-Care For Idris Elba Means Cutting Back On Social Media

Whoever told you self-care can't be masculine was a damn lie and Idris Elba is here to prove it.

Celebrity News

Whoever told you self-care can't be masculine was a damn lie and Idris Elba is here to prove it. Celebrities aren't immune to burnout and in Fast Company's Secrets of the Most Productive People segment, Idris spilled the details on how he keeps "the grind" from grinding him to death. The actor, who says that he plans his schedule out yearly, explained that even as a child, he's always been preoccupied with keeping himself busy.

"I'm an only child, and growing up it was a constant challenge to entertain myself. I've been keeping busy my whole life: I'm primarily an actor, but I've been DJing since I was a teenager. I'm a producer and a director. I've done fashion collaborations, and I have a music label."

Idris also noted that he has just as hard of a time putting down his phone as we do. When it comes to social media, the 47-year-old actor explained that he's intentional about logging off to preserve his peace of mind:

"I've been trying to wean myself off. I used to post a lot more, but it's been putting me off lately. And Twitter's just not how I want to receive my news. I read the news aggregated on my iPad, but I can't check it constantly—I'm not proud of it, but it's true—because it makes me feel depressed."

While checking your phone first thing in the morning may feel instinctual, Idris says he's made a habit out of replacing his morning scroll with daily meditations:

"I'll just sit in the dark, stare, and try not to do anything. Just clear my mind and decompress."

Along with making sure to be in bed by 9 or 10 at night, Idris also says DJing and creating music are two of his ways of working self-care into his regular routine, but this salt-and-pepper chocolate drop isn't the only male celebrity who's up on his self-care game. Here's how 3 other celebrity men practice self-care to prevent burnout:

Common On Meditation & Self-Recovery: 

Since the release of his book, Let Love Have the Last Word, Common has been on a very public journey to self-recovery and we are here for all of it. Along with scheduling meditation sessions and visiting wellness sanctuaries, Common also makes great use of his alone time:

"I form my own way of meditating. People think I'm using the bathroom all the time. But sometimes I go in there to get my space, to just center myself."

Big Sean On Mental Health & Self-Care: 

Last year, Big Sean announced that he was taking some time away from music to focus on his mental health and self-care never looked sexier:

"I started realizing that you can't give or depend on somebody for a good time if you can't give it to yourself. So, I started doing things by myself, doing things I never thought I'd do, like going skydiving or whatever I thought was fun, just doing it. In the midst, I definitely rediscovered myself and found a whole new energy, and me being the source of it and not somebody else."

Keith Powers On Anxiety & Mental Health: 

Keith Powers recently opened up about his battle with anxiety and shared this simple lifehack that will level up your mental health game for the better:

"I think writing in your journal is very important. It's very underrated, but it feels good to just get all of that down on paper, you know, to be able to write that on paper and write why you may be having anxiety, you know what I'm saying?"

Featured image by Denis Makarenko / Shutterstock.com

Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)

If you don’t know actress Lauren “Lolo” Spencer, it’s time to get to know her.

The breakout star of Mindy Kaling’s new HBO comedy series The Sex Lives of College Girls, Lolo plays Jocelyn, a fiery scene-stealer whose unapologetic nature and uncanny ability to make the audience laugh whenever she appears makes her one of the show’s most memorable characters in a cast of college freshman characters. The series itself is being praised by fans and critics alike for being inclusive, relatable, and real.

Keep reading... Show less
The daily empowerment fix you need.
Make things inbox official.

Class is back in session for the grown-ish cast as the series makes its return for the second half of its senior-year saga. Freeform’s hit show premieres Thursday, Jan. 27 picking things up where they left off, amid a heated quarrel between the two ends of a love triangle with Aaron (Trevor Jackson), Luca (Luka Sabbat), — and Zoey, Yara Shahidi’s character, at the center of the beef. And whether you’re right at the peak of your college experience, or a few years removed, complicated dating entanglements, break-ups, and make-ups are realities we can all identify with.

Keep reading... Show less

Emotional intelligence or, EQ as it is commonly called, is the ability to identify and manage one’s emotions. It is how you overcome challenges and identify triggers that threaten to impact your day-to-day. It is being in control of your emotions so that you can healthily express them. As well as understanding the art of honoring your feelings without being overwhelmed. But being emotionally intelligent doesn't just apply to oneself. It is also being in tune with the feelings of those around you and showing compassion when needed.

Keep reading... Show less

Storm Reid is no stranger to rocking a braided hairstyle. Just one look at her Instagram and you’ll see that braids are her go-to no matter the season. Wearing a low-maintenance hairstyle has its advantages, but as an actress who has to constantly change up her hair, there are many times when she feels like her hair isn’t getting the care that it deserves.

Keep reading... Show less

Brooke Obie is xoNecole’s new editor-in-chief, and this sister has the career receipts that prove that she’s set to take the platform to the next level. Let’s start with the proof of real skin in the media game: She is an award-winning journalist, whose work has been featured in The New York Times, The Atlantic, The Guardian, Essence, Marie Claire, Teen Vogue, and many more.

Keep reading... Show less
Exclusive Interviews

Boris Kodjoe And Nicole Ari Parker Know “When To Bring Work Home” For Their New Film 'Safe Room'

The husband-and-wife dream team have found their sweet spot.

Latest Posts