Call it petty. Call it silly. Call it whatever you wish. But I'm here to tell you that if you live long enough on this planet—and you're actually paying attention to what's happening both inside of and around you—you start to figure out what truly benefits you the most, whether other people "get it" or not. One of those things for me is, preferring my friends to not be friends with each other (if they weren't already friends beforehand).
Before we do somewhat of a deep dive into why I feel this way, let me just share two complementary points that helped to bring me to this resolve. One is that I'm an ambivert who leans more to the introverted side. So much, in fact, that the running joke in my friendships is, should I ever get married, the thought of sitting around in a room with all of my friends as we eat cake and open up lingerie boxes is completely nauseating to me. I'd much rather do one-on-ones with each person at one of our favorite spots. Second, there are two articles on friendship that I've already written for the site. One is "Always Remember That Friendships Have 'Levels' To Them"; the other is "According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends". Because I have different kinds of friendships, different people bring forth a different type of energy. And so, when different-level-friends connect with other people in my world, I've come to realize that it can bring other unexpected issues into the dynamic; things that can become complicated, if not flat-out maddening.
If you can kinda-sorta see where I'm coming from, but you'd still like a little more of an explanation, just to be completely clear on where I'm coming from, sit tight. I'll break it down for you, as best I can, why my friends aren't friends with each other—and that's perfectly fine with me, chile.
Boundaries Are ALWAYS Good
I'm big on boundaries (check out "The Relationships In Your Life That Are Desperately In Need Of Boundaries"). Boundaries are simply limits. With that said, my not preferring my friends to be friends isn't a "rule". People are grown and can do whatever they wanna do. It is a limit for me, though, in the sense that I don't live my life in a way where my friends would become friends in the first place. I don't create settings for everyone to meet up. I don't recommend my friends get to know each other better. Honestly, I don't bring my friends up a ton to my other friends at all. Plus, because my friends know this is how I am, they aren't out here "hunting my other friends down" either (besides, that's just weird).
I must admit that, at first, some of the more sociable people in my life found this preference of mine to be strange, but actually many of my homies have started to incorporate this same "limit" themselves. Everyone has their own space in their other relationships which is cool. Sure, we may know about some of each other's friends on a surface level, but most of us are all good with the buck starting and stopping right there.
My Business Is Mine Alone to Tell
Yeah. Remember what I said about friendships having different levels? Back when I didn't draw firm boundaries in my relationships, I can't tell you how many times one of my friends would bring some detail of my life to me that I absolutely did not tell them. So, how did they find out? One of my other friends brought it up to them. I'm not talking about something nonconsequential like I made a run to the store either. Sometimes, it would be some really deep ish. In fairness (if you can call it that) to the "teller", it wasn't that they were being malicious or anything. More times than not, they were running off at the mouth thinking that, since I was friends with the other person, my friend already knew. 6 times out of 10, they couldn't be more wrong.
But now, since my friends aren't friends with each other, this isn't something that I have to worry about. Everyone finds out what I want them to know—if I want them to know it—on my own time. Besides, since friendships have levels, there are some people I go deep with while there are others that I choose to stay on the surface with, by design. When your friends aren't friends with each other, you get to make the decision of who is privy to info and who isn't—which should solely be your decision in the first place. Right?
I’m Not Perfect. My Friends Need to Vent to Their Own Folks, Tho.
Self-awareness is something that is very important to me. It's what helps me to see my flaws and issues; it's also what helps me to let my friends "show me myself" too. And because my friends and I typically hold nothing back when it comes to holding each other accountable, I know there are times when my friends may need to vent about my over-the-top candor or how I tend to be more black and white than grey. Maturity has taught me to be OK with that. At the same time, it's a lot easier when your friends vent (or rant) about you to people you don't even know (or aren't connected to) than someone who is your actual homie. Shoot, sometimes those same friends get on my nerves and I want to be able to express my feelings too. They don't care that I do it either because, just like I'm not emotionally invested or involved in who they are venting about me to, the same point applies over this way.
(By the way, I know that some of y'all are probably thinking, "A true friend wouldn't talk about you at all." That's not realistic. Or probable. Especially since you probably talk about your friends from time to time. Give them the space to do it. So long as it's not in your space.)
Should a Friendship End, I Don’t Want to Keep Hearing About That Person
This is a big one right here. I've got one friend who is still friends with me and another person who totally betrayed my trust. When you're in the third grade, you tend to take the position that if someone hurts you, all of your friends should stop being their friend. When you're grown, you get that, not only is that a very childish approach to relationships, it's not even fair. Still, it's been years since I ended things with said-friend and I still hearing about her, even though I couldn't care less. Why? Because we share a friend and I don't want to "police" my friend's topics of conversation. It's not her fault that her friend and I don't kick it anymore. Sometimes she's excited about something that happened in her friend's life. Sometimes she wants advice on how to handle a matter with the friend. Sometimes her friend comes up, simply because she's a part of the landscape of her life. But man, do I have moments where I am sick and tired of still hearing about that girl.
This is one more reason why I don't like my friends being friends. While I must say that my friend circle now is pretty darn healthy, beneficial and drama-free, even if it wasn't, it wouldn't matter. If I were to end things with one of my friends now, I wouldn't be hearing about them from any of my other friends.
While some of them know of each other or might even be connected via social media (due to business similarities, etc.), none of them are friends. And so, when I'm done, everything is done. There's no need for them to come up unless I bring them up because my other friends aren't invested in them in the way that I was. And I like it that way. I really do.
I’d Prefer the Universe Match People Up. Not Me.
This last point doesn't even come from my own personal experience. It comes from a friend of mine. Before I share her example that illustrates another reason why I don't like my friends being friends, let me just say that, because I live in this type of space, you can best believe that I respect it when it comes to others. Yes, there have been times when a friend has given me their blessing to connect with one of their friends for a particular business opportunity or I've ran into one of my friend's friends and we've had a cool chat. But I pretty much leave it at that. I don't keep phone numbers. I don't do social media so there's no need to connect there. I just leave it at "I appreciate you" and go on with my life. I've got my own friends, so I don't need to "woo" them in.
Here's another reason why I like living this way. One of my close girlfriends once had a close guy friend. She threw a party where her closest friends attended and another close girlfriend exchanged contact information with her guy friend. About three months later, my friend noticed that her girlfriend was bringing up her guy friend a lot. About three months after that, she also realized that she wasn't speaking as much with her guy friend. When she and the guy friend finally discussed it, he said that he felt like being friends with both of them was kind of awkward because he (now) knew so much about them both. And since their mutual girlfriend was more proactive in connecting with him, he (now) considered them to be closer.
Ain't that some ish? Yet, it happens. It happens when you're out here bringing friends together like a Coke commercial (LOL). As a result, now my friend isn't as close with either person because the guy friend has distanced himself and her girlfriend is cryptic AF about her friendship with the guy. None of this would've happened if my friend hadn't matched up her friends.
Listen, I know that this isn't the way everyone lives their life nor do I think that it should be. But I make no apologies for how much I like this particular standard. It has been nothing but relational smooth sailing for me, ever since I implemented it. And what about when my time comes to leave this earth? What then? Well, it's kind of another article for another time, but I'm the cremate-me-and-go-on-with-your-life kind of person, so there's no need for a kumbaya get together then either. Just remember me how I was. Your friend. Our relationship. As it was. On our own. Thank you much. No worries (literally). The end. Amen.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Giphy
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy