When I turned 45 this past summer, I wrote an article about what I would've told my 25-year-old self. While I did touch on a few relationship points, I think, in hindsight, that the reason why I left this one out, is because it really does deserve a write-up of its own. The reason why I say that is because, when I look back on some of the greatest sex that also turned out to be some of the most profound faux pas that I've ever experienced in my entire life, it was because of the title of this piece right here.
If there is one thing that I admire about people who wait until marriage before doin'-the-do, it's the fact that they made a formal long-term commitment before givin' it up; on their wedding night, they don't have to wonder if the feelings are real or if the person they just had sex with will be there the next morning…or even 20 years later (God willing). When it comes to all of the intensity and closeness that transpires, there's no need to try and figure out what part is physical and what part is emotional—what part they need to question and what part they can fully trust in. It doesn't matter. The love is there, the connection is solidified—great sex and a great life partner (again, God willing) are able to go hand-in-hand.
But what if you see sex differently from those who choose to wait until their "I dos"? Is there some sort of automatic way to keep from confusing good sex with a great relationship? I'm not sure if there is a ton of scientific data on that, but girrrrl—what I can share with you is a few things that life certainly taught me on this particular topic.
Ponder What Draws You to Him Outside of His Performance
My first sex partner was my first love. We were both young and didn't have a clue what we were doing. Plus, due to his immaturity, it took him a while to "sign on" to certain activities (kindly refer to "What?! Only 35 Percent Of Men Go Down? Say It Ain't So" to get what I'm talking about). I think that's why my second sex partner was able to get—and get away with—so much. Y'all, when I say that man was f-i-n-e. All tall, chocolate and freaky too. Although in some ways, we were homies, if you were to ask me what his greatest personality or character traits were, I'd have to sit on that. He was witty, I'll give him that; still, it's not like I was mentally or emotionally altered for the best by his influence or anything.
That doesn't mean that I didn't think that I was at the time. Shoot, any man you lust who is more than willing to do stuff to you that your first love wouldn't (until years later) is someone who tends to give you all of the feels; feels that make you think there is something real. But trust me, if you can't really think of too many redeeming qualities other than how he puts it down, that is your first red flag that there might not be much there other than orgasmic aftershocks masking themselves as genuine emotional attachment.
Remember Intimacy and Attraction Aren’t Synonymous
If you take out a moment to at least skim the article "The Signs Of A Truly Intimate Relationship", you'll notice that sex isn't mentioned once. Affection is, but you can be affectionate with someone without any type of sexual activity transpiring. The reason why this is worth noting is because some people make the grave mistake of thinking that just because someone gives their stomach butterflies that it's automatically the beginning stages of intimacy. Nope. Just about every time that I see Kofi Siriboe in a pastel hue or Thomas Q. Jones in just about anything, my heart skips a beat. But I don't know them from Adam and they don't know me either.
Being attracted to someone simply means that they have some sort of quality that entices or allures. Intimacy? For real intimacy to happen, not only does it take time to cultivate, it has to go way beyond the physical. If the guy you're Jonesing for isn't someone you can share some of your deepest secrets with, if he doesn't nurture and cherish you and/or if you aren't able to say that you two have a strong friendship and spiritual bond—and get this, he is able to say that he sees you the same way—sure, the attraction may be strong…but that also might be all that is drawing the two of you together too.
Don’t Go into Sex with Lots of Assumptions
KevOnStage has a relatively new segment called "Dear Kev" that is comedy. He sits in one of his church suits, puts on a pair of glasses (even though he doesn't need them), reads questions and gives some of the worst TMI advice around. Oh, but as they say, a clock is right twice a day. In one of his latest offerings, Kev said, "When you see things through rose-colored glasses, red flags simply look like flags." Whew. Somebody sign up for that man's Patreon on that!
I can't tell you how many women have told me how upset they are because a guy they were having sex with "led them on" by making them think that they wanted a future with them. When I ask them what the man did to cause them to think that way, very rarely do they bring up him saying "I love you", him showing her off to his family and friends or him even really taking her out or talking about the future. Usually what I get is a blank stare followed by, "I mean, we've been having sex for months now." Then it's my turn to give them a blank stare.
When I once asked a male friend how so many men can have sex with women who they care absolutely nothing about, he simply said, "Do you think it's emotional for me to go and jack off in the shower? Jack off in a shower, jack off in a girl. One simply feels better but honestly, isn't always worth the headache."
That might've been hard to read, but that doesn't make it any less true. For better or for worse, a lot of men can clearly tell the difference between someone who they thoroughly enjoy having sex with vs. someone who they want to have a relationship with. Sometimes those two things are one in the same; sometimes they aren't. But what you don't need to do is be out here thinking that just because he "loves" the sex that it's a foreshadowing of him eventually falling in love with you. This brings me to my next point.
Know the Difference Between “Good to You” and “Good for You”
There's a guy who I once had a crush on who said something to me that took me a minute to really understand.
When he told me that he dug me in a lot of ways, but he didn't want to "take it there", his reason was, "I want to be good for you not to you". Translation—"If we have sex, it would probably be off the chain, but if I can't promise you more than that, it could end up hurting you in the long run. To me, that's just not worth it."
Oh, how those two little words—"to" and "for"—can totally alter a relationship. When a man is only looking for great sex, he may only care about being good to you. But if he's serious about guarding your heart, protecting a friendship and/or building something substantial, he's going to do things that are good for you. If that means queuing Janet Jackson's "Let's Wait Awhile" (have y'all seen her video boo Taimak lately? He's still fine) or even avoiding sex altogether—please remember your worth and value to know that sometimes there is true protection in that kind of rejection. If sex can't be good to you and for you, it's OK—recommended even—to take a hard pass. Or receive one.
Keep in Mind That Oxytocin Is One HELL of a Drug
As often as I have the opportunity to do it, I share a video of a woman who provides some of the straight-up insight on the physical consequences of sex that aren't discussed very often. For instance, did you know that if you have (unprotected) sex with two different guys within a few days, you will probably catch a cold because your body is made to only handle one set of sperm; therefore, it will abandon your immune system to get the other sperm out? Amazing.
The moral is this—Just because a lot of us may take a casual approach to sex, that doesn't mean that our body does. There are natural hormones like oxytocin that causes us to bond with our partner, no matter where our head may be at concerning him. That's why folks can have a one-night stand and end up damn near stalking the person the following week. They think it's an emotional connection when it could just be the oxytocin that's surging through their system. After all, they don't call it the "love hormone" for nothin'.
That said, one of my favorite quotes on hell is by an old English philosopher named Thomas Hobbes. He once said that, "Hell is truth seen too late." I can't tell you how many times an oxytocin high has caused me to not want to look at the real truth about a relationship (or situationship) that I was in. That denial caused me to send myself through some pretty hellish moments and experiences.
It takes more than sexual compatibility to make something last. If you choose to not believe that, one way or another, hell is exactly what you are headed for. If not today, someday. If not with the current guy, another one.
Avoid Deep Conversations in the Bedroom
I'm gonna be straight-up on this one. Unless you are a 16-year-old girl, I'm hoping you already know that it's a bit delusional andmanipulative to wait until during sex to have first-time heartfelt and profound conversations. Just think about it—what exactly do you expect a guy to say to you when he's inside of you and you whisper, "Do you love me?" in his ear? If he doesn't and he decides to be honest with you about that, how do you expect the rest of that particular experience to go? (Hence the article "How Much Can You Trust 'I Love You' During Sex?")
I'm not saying that the bedroom is an off-limits space for verbal affirmations or emotional conversations. What I am saying is if there is something that you genuinely want to know, you should probably do it before or after sex—and not right before or right after either.
Remember in the movie A Thin Line Before Love and Hate when Darnell (played by Martin Lawrence) talked about getting some head that was so good that he said, "I love you" right in the midst of ejaculating? What he meant was I love it not her (clearly because he "passed her off" to one of his homies for a discount on a shirt). Knowing the difference is a total game-changer. It's a potential lifesaver too.
Pay Attention to How He Treats You When You Aren’t Hooking Up
Back when I wrote the article "5 Things That Are OK To Require On A First Date", some people found "require" to be too harsh of a word. When you think that time is something that you can never get back, I don't. Yes, men are grown. Yes, none of us can make them be chivalrous or honest when it comes to the answers to our questions that they give. But, at the same time, for every action, there is most certainly a reaction. If a guy doesn't meet our requirements, we are fully within our rights to not see him again.
Same thing goes for what we require before any nookie goes down. If you really want to know if you run the risk of mistaking a great sex partner for a great life partner, reflect on how he treats you whenever you're not naked or when he's not trying to get you naked. Does he take you out on dates (ones that are outside of both of you guy's homes)? Is he affectionate with you even without the need for sex? Does he call you during business rather than booty call hours?
If a guy is trying to cultivate an actual relationship, he's going to act like there is more to what the two of you have than the physical. He will initiate and be intentional about spending non-bedroom-related quality time as well. If you can't honestly say that this is what's transpiring…right. Whether you want to admit to yourself what's up or not, I've got a feeling that you know. Now what?
Check Your Own True Motives and Intentions
Sex is temporary. The experience, the feelings—all of it. That's why I am a firm believer that sex doesn't "make love"; sex celebrates love. In order for it to do that, love needs time to plant itself and grow. Moving on to my last point, if you're someone who desires nothing more than a good time, you're grown. Do you. But if you are truly feelin' someone and you're thinking that sex is going to be the "make love move" to get him to want the same things that you do—that's quite the gamble. Please rethink that strategy. It's not fair to either one of you if you're going to use sex to try and create a mental, emotional and spiritual bond. Sex shouldn't be a tool to get a man to want to be with you. It should be an experience to enjoy once you already know that he does.
I've been there when I say that a lot of us confuse a great sex partner for a great life partner because we weren't clear about our own true motives and intentions from the jump. If you want a relationship, work on building that before bringing sex into it. Because once he puts it on you, it's going to be harder to tell what's "the sex" and what's "the relationship". And sometimes, trying to figure out the difference is like trying to pull two pieces of paper that are joined by glue apart. There will be remnants and bewilderment that could take weeks, if not months, to work through. And believe you me, no matter how good the sex might be, the fall out (even if it's only internal) simply isn't worth it.
Can you have great sex and a great life partner. 100 percent. Should you use sex to try and make a great relationship happen? Absolutely not. If something lasting is what you want, let both of your emotions connect you before oxytocin does. You'll be able to trust your judgment a lot better that way. So will he.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why We Love Men Who Are Absolutely No Good For Us
What GROWN Women Consider Great Sex To Be
Is It Really Possible To Be In Love With Two People At The Same Time?
Sexual Compatibility Is As Important As Spiritual Compatibility
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
The Fall Staples It Girls From Coast To Coast Are Already Wearing
When it comes to trends, It girls lead, they don’t follow. Keeping one finger on the pulse of fashion and the other on their instincts, it’s their innate ability to dress to the beat of their own heart that makes them stand out amongst everyone else around them.
These women are ahead of their time, forecasting what will eventually be adopted by the masses often years in advance. In most cases, buying into trending items is just a by-product of their love of fashion, however, it's never the key ingredient of a memorable outfit.
As we transition from summer to fall, there’s no need to spend too many coins curating a brand new seasonal wardrobe, especially in this economy. Instead of shopping targeted ads, we interviewed fashion-forward influencers to spark our imagination and gather insight on what they’re already wearing leading into the upcoming season. Keep scrolling to get the scoop on essential items these fashion-forward women are looking forward to wearing this fall.
Helecia Williams, Houston
Comfort
Helecia’s style in three words: “Structured, bold, and explorative.”
Helecia’s outfit inspiration: “I am most interested in comfort as a trend. I am truly enjoying the mix of flats with elevated outfits and the incorporation of street-style elements into the looks. I have seen so much juxtaposition that makes the outfits interesting and intriguing. I love the pairing of fitted caps with [suits] and ballet flats. That mashup is impeccable, and we saw some of that peeking through last fall, and now it's taken on a life of its own.
"As a sneaker lover and comfort sneakers, bringing back flats is just a reimagination of past trends with a fresh twist.”
What color(s) is on Helecia’s fall mood board: “Hands down, red! It's such a bold and bossy color. Now, we see it becoming much more accessible in fashion and realize how easy it is to style and incorporate into a look for that extra pop. It also pairs well with so many other shades and tones. Some of my favorite combos are red and burgundy, red and yellow, and red and brown. Even if you aren't fully convinced that it's the color of the season and still have reservations about it, you can go classic and incorporate it in an accessory or makeup like a red lip.”
Are you bringing anything back from your 2023 fall wardrobe? “I will be returning and recycling all of my 2023 fall wardrobe and just styling it differently or giving it new life. Despite my love for trends, I've curated a wardrobe that I love so I will mix the old in with the new. And not to toot my own horn but a lot of my fashion moments are ahead of the times and still very relevant for this upcoming fall. Expect to see tons of texture, juxtaposition, unexpected color combos, and street style.”
How Helecia is accessorizing this season: “I hate to admit it, but the one trend that has me in a chokehold this fall is bold jewelry, particularly in gold. I've realized that accessories can do wonders, and the Schiaparelli era has me shook. I am a ‘Stan’ of Shop Khoi, a Black-owned jewelry brand that creates some of the most amazing, high-quality fashion jewelry. It just sets off any outfit no matter how simple it may be and easily becomes a conversation piece.”
Courtney Blackwell, New York City
Courtney’s style in three words: “Vintage, oversize, and sexy.”
Courtney’s most anticipated fall fashion items: “The fashion item I am anticipating wearing is vintage leather in all colors!”
Courtney's color picks for fall: “Cherry reds, forest greens, and different shades of gray.”
The trend that has Courtney in a chokehold this season: “Skirts! I’ve never been a skirt girly, well mini skirts girly, but I think I’m going to step it up with the minis this fall.”
Shaniqua Jordan, New York City
Timeless
Shaniqua’s personal styling tip for fall: “I hate to admit it, but the one trend that has me in a chokehold this fall is any oversized outerwear piece, especially oversized blazers. And as basic as it may sound, I can't get enough of them. They instantly elevate any look, and they're so versatile, whether I'm going for a polished vibe or something more casual. Plus, they are perfect for layering as the weather cools down.
"I know most people wouldn't typically opt for suede, but if you've been following my style, you know I'm all about my outerwear. I love adding texture to my looks, even if it's subtle, and a good suede jacket does that for me. The soft texture and rich hues of suede add that cherry on top for any fall look. Whether I'm rocking a bomber style in a jewel tone or a tailored trench in a neutral shade, a suede jacket is one piece I'm looking forward to wearing to elevate my fall wardrobe.”
These colors are all over Shaniqua’s fall mood board: “The colors on my fall mood board are rich earth tones like deep browns and olive greens paired with classic neutrals like camel and cream. I'd like to throw in a pop of butter yellow. I know it might seem more spring-like, but I love how it pairs with deep browns, oxblood, and even grays. It's the perfect way to brighten up those cozy, moody fall vibes. I'm also loving pops of bold jewel tones like emerald and burgundy to add a bit of luxe to the season. These shades give that cozy yet elevated feel I'm always aiming for in my fall wardrobe.”
Shaniqua describes her fall wardrobe in three words: “If I describe my fall wardrobe in three words, they would be chic, layered, and timeless. I love combining unique pieces with a classic touch, creating looks that stand out without trying too hard. It's all about finding that perfect balance between staying true to timeless fashion and adding my own signature flair.”
Are you bringing anything back from your 2023 fall wardrobe? "I am definitely an outfit repeater, so not only will I bring back pieces from my 2023 fall wardrobe, but I also have so many oldies but goodies that I’ll be incorporating into my fall 2024 looks. I think that's what really helps convey my personal style; buying pieces I genuinely love and being able to work them into my style season after season. It's all about longevity and staying true to what I love."
Alasia Allen, Los Angeles
Provocative
Alasia describes her style in three words: “Opulent, sleek, provocative.”
The fashion item Alasia anticipates wearing the most this fall: “I’m really into gloves this season. Whether it’s biker style or long, sleek, leather gloves, they add an interesting take to a fall look.”
The fall colors catching Alasia’s eye: “I’m loving navy or a super deep purple this season so I’ll be adding those into my wardrobe. They’re both so sophisticated and a good alternative to black.”
The fall staple Alaisa plans to bring back from her 2023 wardrobe: “Every year, I wear a shearling coat. It’s timeless, it’s warm, it’s my thing. There’s something very elevating about shearlings that have drawn to me year after year, and that’s what makes them my favorite style of outwear.”
The accessory that has Alasia in a chokehold this season: “Boots. I love a good boot as my go-to accessory for the fall/winter season. My favorites are boots that have a little flair to them and an interesting shape.”
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Here's Why Taylor Russell's Red Carpet Style Is Unmatched
Taylor Russell is an actor-model-director-baddie who has quickly become a favorite of fashion enthusiasts. With her unique style and edgy attitude, Russell is making waves on both the red carpet and the streets.
Beginning her professional acting career in 2012, Taylor Russell made her debut in a minor role on the CW medical drama series Emily Owens, M.D. She further showcased her talent in the 2014 Lifetime television film The Unauthorized Saved by the Bell Story and the Disney XD television film Pants on Fire.
Russell's acting repertoire extends beyond these roles, as she has notably portrayed characters in critically acclaimed films such as Bones and All (2022), Waves (2019), and The Heart Still Hums (2020). Her background in dance has influenced her acting style, and she began acting professionally as a teenager after taking an acting class. With her diverse experiences and impressive performances, Taylor Russell has established herself as a versatile and talented actress and director in the entertainment industry.
Best of all, the Canadian-born actress' red carpet looks are often daring and experimental. She is not afraid to take risks, and she often wears pieces that are unexpected and unconventional.
In her street style, Taylor is more relaxed and casual, but she still manages to look effortlessly chic. She often wears oversized clothing, such as baggy jeans and hoodies, but she always adds a touch of glamour with her accessories. For example, she might pair a simple T-shirt and jeans with a designer handbag and a pair of statement earrings.
Taylor's unique style has made her a muse for fashion designers and stylists. She has been featured in numerous magazines, and she has walked the runway for some of the biggest names in fashion. It is clear that Taylor is a star on the rise, and her fashion journey is sure to be one to watch.
Let’s run back some of our favorite looks that solidify the actress as a fashion icon.
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