

Recently, one of my friends expressed disappointment in her full-time employer for not addressing the current state of affairs with its employees. She works in healthcare and her employer is simply operating business as usual. Social distancing is the only priority while social justice is a mere option. As a Black employee, it's not a good feeling.
Or a good sign.
What a company's complete silence toward protests against police brutality or our fight for civil rights, equality and basic respect as human beings shows us is that "they don't care about you or your advancement," says Lauren Wesley Wilson of ColorComm.
Wilson, founder and CEO of the women's empowerment corporation ColorComm, recently led a conversation on corporate activism and how it pertains to company culture as well as today's climate. To Wilson, corporate activism means:
To strategically advocate for equality inside corporations to ensure underrepresented employees have the same opportunity for advancement as their white counterparts.
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This support can come in a variety of diversity and inclusion forms such as:
- Hiring a chief diversity officer;
- Partnering with community-based organizations;
- Recruiting at historically black colleges and universities; or
- Implementing human resource guidelines for inclusion.
But the programs are essentially meaningless if persons of color make up less than 30% of senior leadership, Wilson says. Who's really going to enforce them? And a company's words can come across as empty with no action to back them up.
Over the past week, my IG timeline alone has been inundated with a steady stream of company commitments to Black Lives Matter referencing "responsibility" and "rising up against racial injustice." We also see companies publicly pledging millions of dollars to various community organizations. And more recently, we see companies racing to produce CVS-style receipts detailing the number of Black executives, staff and board members on their teams for the Pull Up or Shut Up campaign. Some of those figures make me wonder if those companies should've chosen to remain mute like the hospital where my friend works.
One of y'all fave brands can't participate in the #pulluporshutup challenge because their team is all white....has always been....they only use black faces to sell....#butyallaintreadyforthatconvo
— Tina (@thefancyfaced) June 4, 2020
Wilson says every company doesn't need to make a public statement, though, especially if that company isn't internally representative of what they're proclaiming. She's referring to establishments that vow to stand behind the cause or donate money yet continuously lay off persons of color en masse during the pandemic. Or companies that slowly promote us to C-suite and management roles or pay us far less than our white peers in salary, raises and bonus.
Still Wilson says leadership absolutely needs to address the current state of affairs to their employees – at least show us some compassion or concern – and senior management also needs to create a plan for internal changes, especially if we're missing from the organization charts on the company's "About Us" web pages.
Some employers will need a push to make any real change. Others will need a clue. Here's what you can do to help:
Outright ask your senior management their plans to encourage diversity and inclusion in the workplace.
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This isn't a question that's outside or above our pay grades. We can ask even if we don't work in human resources. We also can't assume there's a program already in place and if there is, the existing plan may not even work. In fact, Wilson says that programs such as unconscious bias training, which is designed to raise awareness of microaggressions in the workplace, are usually the worst when it comes to effectiveness.
Additionally, we should ask what specific programs are in place to eradicate racial biases in hiring and promoting. And don't be afraid to find out how long employees who look like us remain in a single position, how far we can climb up the ladder and how long we stay with the company.
Discreetly form your own team of allies.
Recruit your sisters for solidarity but also gather a small but diverse group of coworkers who will fully champion your ideas for change when the time comes to formally present them. In other words, we'll need to round up Karen's more liberal cousins as our backup. I know, it sucks but don't misunderstand this as seeking their validation. They're merely a voice, or more like an echo. Just be sure you're always the one spearheading this (secret) task force.
Ask senior management how their donated funds are being used by receiving organizations.
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Find out if your company's donation to activist groups and other nonprofits is going towards education or funding for community initiatives and which ones. Also inquire whether that money would've been of better use in-house. The key is to determine if those donated dollars are, as Wilson puts it, a change opportunity or a PR opportunity.
Unfortunately, there will be instances where corporate activism is only a buzzword. Despite the conversations, social media posts and charitable contributions, some of us still won't get that much-deserved promotion or pay increase at our current jobs. And we won't get a simple email acknowledging the horrors that continuously affect our lives and livelihoods every single day. At that point it's time for my colleague and anyone else in her predicament, to seek new employment. Invest your time and talent in an organization that invests in you and shows you that our Black Lives truly do Matter.
Need more career talk like this in your life? Join the xoTribe members community to connect, vibe and share your wins with the tribe.
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I write about lifestyle and women's health and wellness. When I'm not in front of a computer screen crafting stories, I'm in a kitchen crafting cocktails. Follow me on the 'gram @teronda.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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