Need To Get To 5 P.M.? These 12 Energy Hacks Will Get You Over The Hump.
If you're someone who, no matter how much rest you get the night before, you just can't seem to stay as alert or focused in the afternoon as you are during the morning time hours, try not to be too hard on yourself. The reality is, while there is a myriad of factors that play into why this is oftentimes the case, one of them is rooted in the fact that our natural circadian cycle (which basically boils down to our physical, mental, and behavioral changes that transpire within a 24-hour period) actually causes us to have a decrease in alertness once the afternoon hours hit.
While that might be a bit of a relief to know, if a part of you is like, "OK, but my boss isn't gonna give me a pass on that when it comes to finishing up this project that I couldn't care less about once lunchtime hits," there's help on the way. I'm going to share with you 12 things that you can do that can almost instantly give you the extra fuel that you need to keep you from falling out at your desk, so that the end of your day can be just (about) as productive as the beginning. Let's do this.
1. Sing (Not a Sad Song, Though)
Did you know that singing has a way of releasing endorphins into your system? This is a good thing because they are hormones that trigger your brain and nervous system to feel less pain and experience more pleasure. If you're like, "I feel you but I ain't singing s—t in public," I hear you. An alternative is to listen to some music instead. Just make sure that it's the kind that makes you happy rather than the kind that causes you to take a walk down memory lane over some wack-ass ex. Feel me? Exactly.
2. Chew Some Peppermint Gum
If it's around 3 p.m., you've got a couple of hours to go and you have absolutely no idea how you're gonna make it through, pop a piece of gum into your mouth. When you do, it has a way of stimulating your autonomic nervous system which can make you more alert. Also, chewing gum has a way of increasing blood flow to your brain. And while pretty much any brand/flavor can make this happen, your best bet is to go with the minty variety. That's because something like peppermint can also invigorate your senses and make it easier to concentrate. Dope.
3. Put Some Sweet Orange Essential Oil on Your Wrists
Something that I'm personally a huge fan of is essential oils. They smell great, they last a long time and they've got a myriad of health benefits. On the sweet orange oil tip, something that it has the ability to do is not only reduce anxiety and stress levels but give you a boost of energy if you're feeling particularly fatigued as well. As a bonus, something else that's cool about this scent is it can help to offer up some mental clarity. Just dab a bit on your wrists. The reasons why are because 1) that part of your body is a pulse point and 2) your radial artery runs along your wrists which makes it easier for essential oils to be absorbed into your bloodstream.
In other words, if you want a quick "hit" of the oil's benefits, your wrists can make that happen for you.
4. Turn Down the Heat
I know that some of y'all like to keep space heaters around your desk but if you're yawning more than a lil' bit, you need to turn those off and open up a window. The reason is, heat has a way of cultivating vasodilation. That's what happens when your blood dilates which causes blood to rise to the surface of your skin and create more heat which can result in you feeling more fatigued. So, while heat may make you feel more comfortable if the objective is to stay awake, get a little uncomfortable and cool your body down instead.
5. Drink Some Water
Did you know that if you're feeling drained or fatigued, that could be a low-key indication that your system is dehydrated? That's why it's always a good idea to keep a cup, glass, or bottle of water around you at all times during the workday; especially after lunch when you need a bit of a pick-me-up. Oh, and if you add a couple of lemon slices to it, just the smell of the lemons alone can reduce your stress levels and help to put you into a better mood (lemons also help to detoxify your system which can give you more energy too).
6. Nix the Caffeine
If you're someone who feels like coffee is your saving grace while you're at work, I just want to make sure that you know that it's a bit of a complicated solution when it comes to looking for something that will keep you going. The reason why is because it usually takes about an hour from the time you consume it for the caffeine to really take hold of your system. Then it takes around 10 hours for it to clear your bloodstream which could make it harder to sleep at night which can cultivate a pretty vicious cycle of being awake and sleepy when you actually don't want to be if you ask me.
7. Eat Some Protein
You might've heard somewhere that carbs are a great energy boost. While there is some truth to that, because they can also cause you to gain weight (because you end up "eating more energy" than you actually burn, if you're not careful), it can actually be better to snack on protein sources instead. Aside from the fact that protein helps your body to build and repair tissue, it actually provides more of a long-term effect as far as energy charging is concerned. That's why, another recommendation is to snack on foods that are high in protein including nuts, sweet potato fries, yogurt, tuna, or anything containing meat.
8. Take a Walk Outside on Your Break
If you're someone who doesn't take advantage of your lunchtime and regular breaks, you definitely should. When you do, consider going outside, at least one of those times. There is plenty of data to support that even spending 10-15 minutes in the sun (regardless of what time of the year it is) can give your system a Vitamin D boost that can help to strengthen your immunity and also help you to feel more energized in the process.
9. Laugh at Black Twitter
OK, when it comes to this particular point, it really doesn't matter what you laugh at because the reality is that laughter has a way of reducing stress, stimulating your organs, soothing tension, and improving your mood. The reason why I shouted out Black Twitter specifically is that I can't think of a single time when I haven't hopped on that app and cracked up in a way that nothing else has been able to consistently do. So, if you're able to open up your browser to it, I promise you that it's totally worth your while. Not sometimes…every time.
10. Set a Short-Term Goal
If what causes you to feel so drained is because sometimes your work seems, well, monotonous, something else that can put a little bit of pep into your step is to take out 10 minutes or so to set a short-term goal. The clincher here is to focus on something that will benefit you personally — you know, something that you can get excited about because you know that you will directly reap the rewards. First set the goal and then, each day, when you're feeling a little on the low energy side, devote some time to making your goal a reality. Sometimes, it really is something as simple as this that can revive you all over again.
11. Suck on a Cinnamon Stick
Aside from the fact that cinnamon is loaded with nutrients and antioxidants that can help to keep viruses at bay, something that's really cool about it on the energy tip is it has the ability to improve how your brain functions and processes information while giving it a bit of a power charge at the same time.
Plus, it makes your breath smell great, so if you can't recall the last time you've had a few cinnamon sticks in your possession, now would be a good of a time as any (they typically sell them at health food stores or even at Target).
12. Give Yourself Something to Look Forward to After Work
A word that I happen to like a lot is "reward." It means "something given or received in return or recompense for service, merit, hardship, etc." and if ANYTHING warrants a reward, each and every day, it's having a productive day at work. That's why, I don't care if it's a pint of ice cream, a pedicure, or a new scent of bubble bath, make it a point and practice to give yourself something to look forward to at the end of each day, at least 2-3 times a week. For one thing, you deserve it.
Also, it can also help to get you over the afternoon hump because you know that, once all of your work is done, something is awaiting you that will make you smile — and take it from me, sometimes, that is all the motivation that you need. Real talk.
For more inspiration, self-care, and wellness tips, check out xoNecole's Wellness section here.
Featured image by Getty Images
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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ItGirl 100: Get To Know Some Of The Most Inspiring And Empowering Women On Our List
The ItGirl 100 List, in partnership with Hyundai, is a celebration of 100 Black women who aren’t afraid to pull up their own seats to the table.
We often see lists featuring amazing women who are seasoned in this thing called life, and our ItGirl 100 List gives flowers to the people they’ve passed the torch to: young millennial and Gen Z women who are innovating and disrupting in today’s world of advancement.
xoNecole has partnered with Hyundai for its inaugural ItGirl 100 List to give these women their flowers today. It’s a celebration of 100 Genzennial women who have built their own tables, launched new businesses, and redefined what it truly means to be blessed, booked, and busy.
Here’s a snapshot of fun facts from a few of the women listed on the ItGirl 100, representing the East, West, Midwest, and South:
EAST
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DJ 9AM: DJ & Curator
Representing: Brooklyn
Ultimate ItGirl Song: "On My Mama" by Victoria Monét
Favorite OG It Girl: Nia Long
Zodiac Big Three: Cancer Sun, Taurus Moon, Pisces Rising
Favoring open-format, multi-genre mixes, this DJ has created a winning reputation for rocking a crowd with seamless transitions and selections, always representing Southwest musical and cultural influences.
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Tiffany James, Founder, Modern BLK Girl
Representing:Brooklyn
Ultimate ItGirl Song: "Lucky Girl" by Carlina
Favorite OG It Girl:Naomi Campbell
Zodiac Big Three: Sagittarius Sun, Leo Moon, Virgo Rising
Modern BLK Girl is one of the leading investment groups among women of color, and the founder serves as an avid investor, community builder, and advocate. Tiffany James is also a mentor, utilizing her unique combination of financial and fashion expertise.
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Kat Mateo, Casting Director
Representing: New Jersey
Ultimate ItGirl Song: "Princess Going Digital" by Amaarae
Favorite OG It Girl: Kelis, Eve, Lil Kim
Zodiac Big Three: Aries Sun, Cancer Moon, Cancer Rising
Thriving as a casting director and stylist, Kat Mateo offers a unique point of view that has shaped New York Fashion Week shows, ad campaigns, and editorials. She has also been a major contributor to cultural conversations related to fashion and inclusivity.
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Denise Stephanie Hewitt, Photographer
Representing: Brooklyn
Ultimate ItGirl Song: "Experience" by Victoria Monét
Favorite OG It Girl: Hannah Montana
Zodiac Big Three: Taurus Sun, Aquarius Moon, Aquarius Rising
This Gordon Parks Foundation scholar is a full-time student who has been working to expand her freelance career in photography. Denise is also been featured among Essence'sinaugural list of "Top 10 Creators Under 30," for her unique aesthetics and perceptions through her art.
WEST
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Nayamka Roberts-Smith, Aesthetician
Representing: Los Angeles
Ultimate ItGirl Song: "Tomorrow 2" by GloRilla & Cardi B
Favorite OG It Girl: Meagan Good
Zodiac Big Three: Sagittarius Sun, Leo Moon, Capricorn Rising
Nayamka Roberts-Smith is an award-winning professional in the skincare industry and serves as an educator, offering knowledge on beauty culture. She also is a well-sought-after speaker on beauty and women’s issues, with a following of more than 1 million on social.
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Desiree L. Talley, Esq., Vice President, Legal & Business Affairs, Revolt TV
Representing: Los Angeles
Ultimate ItGirl Song: "Nice" by The Carters
Favorite OG It Girl: Issa Rae
Zodiac Big Three: Cancer Sun, Scorpio Moon, Cancer Rising
An attorney and storyteller, Desiree L. Talley meshes relatability with her legal smarts for the culture. She advocates for cultural advancement and societal change through her POPLAW Podcast while balancing her executive duties at Revolt TV.
Marley Rae
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Marley Rae, Organizer, WalkGood
Representing: Los Angeles
Ultimate ItGirl Song: "Nice For What" by Drake
Favorite OG It Girl: Mariah Carey
Zodiac Big Three: Capricorn Sun, Taurus Moon, Leo Rising
Marley Rae is a Nike Athlete, certified yoga instructor, COO, and Director of Health and Wellness for WalkGood LA, a family-founded non-profit organization. She is dedicated to fostering understanding and care in local and global communities.
MIDWEST
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Shawnee Dez
Representing: Chicago
Ultimate ItGirl Song: "FreeBody Freestyle" by Shawnee Dez
Favorite OG It Girl: Toni Morrison
Zodiac Big Three: Cancer Sun, Aquarius Moon, Cancer Rising
Shawnee Dez is an artist who's all about captivating her audience through encouragement and empowerment. Her music features fluid harmonic layering, live instrumentation fused with digital production, and her unique multi-talented voice in an alto melodic tone.
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Bianca Pastel, Visual Artist
Representing: Chicago
Ultimate ItGirl Song: Anything by Whitney Houston
Favorite OG It Girl: Grace Jones
Zodiac Big Three: Taurus Sun, Leo Moon, Sagittarius Rising
Bianca Pastel's artistic portfolio includes fine art, illustrations, and animation, and she's worked with clients including Disney Pixar, and the NFL, to name a few. Her focus is "empowering the experience of being a Black child and dealing with mental health issues."
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Donyale Walton, Founder, Hoop Mobb
Representing: Detroit
Ultimate ItGirl Song: "Yeah I Said It" by Rihanna
Favorite OG It Girl: Aaliyah
Zodiac Big Three: Virgo Sun, Libra Moon, Capricorn Rising
Donyale Walton's brand Hoop Mobb, celebrates the Black and Brown fashion and cultural impact and presence of hoop earrings. It's grown to earn more than seven figures in annual revenue and a nationwide community of loyal consumers.
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Ticara Devone, Content Creator
Representing: Chicago
Ultimate ItGirl Song: "She's a Bitch" by Missy Elliott
Favorite OG It Girl: Ananda Lewis
The Zodiac Big Three: Libra Sun, Taurus Moon, Virgo Rising
A trusted sneaker enthusiast and content creator, Ticara Devone uses dynamic storytelling to hold space for others with a passion for sneakers. A published writer, she’s worked with brands including Nike and Footlocker and inspires us all by ensuring women are vocal and seen in the multi-billion dollar shoe space.
SOUTH
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AllyiahsFace, Content Creator
Representing: Atlanta
Ultimate ItGirl Song: "Go Off" Doja Cat
Favorite OG It Girl: Gabrielle Union and Halle Berry
Zodiac Big Three: Gemini Sun, Leo Moon, Scorpio Rising
AllyiahsFace's YouTube channel has more than 830,000 subscribers, and she's been hitting the ground running since 2015. Her content creation, which centers on beauty, fashion, and lifestyle, has led to a lucrative career and drawn a close-knit social and real-life community to view and be inspired.
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Jaycina, Executive Director, Tender
Representing: Atlanta
Ultimate ItGirl Song: "All I Got" by Amel Larrieux
Favorite OG It Girl:Tracee Ellis Ross
Zodiac Big Three: Leo Sun, Sagittarius Moon, Sagittarius Rising
Jaycina is a signed model with a nonprofit that works to provide support and community for single mothers in Atlanta. She's also appeared in campaigns for brands including Fenty and GAP as well as features in all your favorite magazines and on billboards across the country.
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Asha Christian, Founder, Coily App
Representing: Atlanta
Ultimate ItGirl Song: "It's My Life" by Mariah Carey
Favorite OG It Girl: Toni Childs (Girlfriends)
Zodiac Big Three: Sagittarius Sun, Leo Moon, Leo Rising
Asha Christian created Coily to provide beauty recommendations utilizing social data. It offers a more personalized, AI-driven experience for users and part of her mission is to provide solutions related to diversity and put the focus back on the consumer. Meshing tech and culture, Christian is innovating with options that exemplify the Black girl magic needed in tech.
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Featured image by FG Trade/Getty