10 Ways To Reach Your Goals In Life & Love
Goal-setting is at its highest point around the first of the year. But all too often, the grind of our everyday routines distract us from reaching the finish line. Before we know it, days turn into months, in what seems like the blink of an eye, and we end up putting our dreams on hold until the countdown of a new year. According to a study by the University of Scranton and published in December in the Journal of Clinical Psychology, 92 percent of people who set goals as New Year's resolutions fail to achieve them. I've been guilty of this myself, in the past, so I know just how frustrating it can be. But instead of staying stagnant and continuing to let my dreams fall by the wayside, I wanted to know the secrets of the 8 percent of those who do achieve their goals. I did some research on the habits of successful people and this is what I found.
1.Real change begins with a shift in mindset.
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As a communication researcher, I love seeing what I call "the mindset movement". What most people refer to as a shift in mindset is actually derived from a combination of theories known as cognitive reframing, or looking differently at a person, situation, or relationship and intrapersonal communication or self-talk. Most people apply these concepts in the form of an affirmation, a short statement that offers encouragement and support. Using affirmations to replace negative thoughts with positivity is a great way to rearrange your thoughts. Changes in your mindset, even small ones, can be used over time to help you cope with problems, embrace change, and move you in the direction towards reaching your goals.
2.Get clear about what you want.
When setting a goal, it's important to understand what exactly you're working towards. For example, if you're looking to improve your love life, ask yourself some key questions like: Am I looking for a committed relationship or do I want companionship, instead? Am I ready for a long-term relationship or a close friendship? When you don't really know what you're looking for, then you may not recognize it once it shows up. Oftentimes, it's easier to identify what we don't want but we're unclear about what we do want. This is why it's important to seek clarity. Eliminate vagueness.
3.Make a plan & write it down.
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I didn't always understand the importance of having a written plan but now I see it as a way to organize my ideas, and it serves as a tangible representation of my thoughts. I've also learned that it helps to have physical evidence of your goal. Vision boards, checklists, or daily planners work well for personal ideas. And business plans are usually required for aspiring entrepreneurs. While I've used this strategy in my romantic life by making a "bucket list" of what I want in a future partner, this idea can be extended to specify your goals, whether it's getting into shape, meditating, or writing a book.
The key to a great plan is to be specific, so try creating a plan that specifies when, where and how often you plan to work on your goal. Instead of just saying, "I want to work out," you could write something like, "I plan to work out at the gym for 30 minutes on Tuesday and Thursday of next week." Once you have it on your calendar, or somewhere you can see it, it's no longer an idea but something you are responsible for checking off your list.
4.Save money to fund your dream.
Whether it's a dream vacation or starting a new business venture, your goal will likely require some kind of cash flow. I like to use what I call the trade technique where you trade the money that you would usually spend on one monthly expense, for another. For example, if you are someone who subscribes to a monthly subscription box, manicures, or haircare, you'll use the money from those expenses to go towards your "vacation fund". It's not easy, but it's worth it knowing that your money is going towards something more valuable than acrylics.
5.Find a coach, mentor, or accountability partner.
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These days, you can find a person for everything from financial advising to career planning. I, myself, work as a Breakup Coach so I recognize the value of having a checks and balances system in place. Not only do coaches hold you accountable and provide support, but we also seek to help our clients maximize their potential with positive feedback and practical strategies to reach their desired results.
6.Set small goals.
Experts suggest when you have a long-term goal, like writing a book, that it's best to break down your goals into more short-term ones. For example, if you want to be a writer, set a weekly goal for a certain number of words you'd like to write. This does two things: first, it creates a sense of immediate gratification because you've completed something you set out to do. Second, it coincides with the bigger picture of writing your book and gets you one step closer to your goal.
7.Celebrate success, no matter how small.
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It's helpful to acknowledge the progress you're making towards your goals. Celebrating your accomplishments can remind you of how far you've come and motivate you to continue on. You can do this by cutting a deal with yourself. Decide if you do 'X' by 'Y' then you'll reward yourself with 'Z'. Take time to reflect on what you accomplished. A win is a win.
8.Send yourself a reminder.
Write yourself a letter (or an email) in the future and schedule it to send to yourself on a certain date. You can do this in one of two ways. First, you can write a letter to your future self to remind you of your goals and deadlines you set for yourself. It may even help you remember ideas that have slipped your mind. You can also write yourself a "love letter" just to check on yourself, love on yourself, and encourage yourself. Remember to be kind to your future self and remind yourself how proud you are of everything you have accomplished.
9.Take a break if you need to.
ShutterstockBurnout is a real thing so taking time to reset or tweak your original plan may be necessary. Just be sure that if you take a break, you establish a timeline for getting back to work. When I was going through my breakup, I gave myself a designated amount of time to cry. I decided that I could cry for a day, a whole day if I needed to, but then I'd pick myself back up the following day and get back to my routine. That doesn't mean I didn't cry again after that day, likewise, you may need another time to step away and reset again, but the important thing is to not allow your break to become permanent.
10. Stay the course.
Consistency. In his book, Atomic Habits, James Clear explains the importance of consistency and describes how breakthrough moments can change the trajectory of our goals. The moments leading up to the breakthrough are what the author calls the "plateau of latent potential." Clear uses the analogy of an ice cube to illustrate how shifts in temperature from 29 to 31 degrees seem to do nothing in terms of melting. But with the increase of just one more degree (to 32 degrees), the ice cube begins to melt.
Just as we can't see the inner workings of molecules in an ice cube, it's important to remember that while we may not always see the process working, that doesn't mean it's not. If you get a chance to read his book, I think you'll find it's packed with tips for successfully creating habits.
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Also known as The Real Black Carrie Bradshaw for her relentless love of shoes and emotionally unavailable men, DeJa K. Johnson is unapologetic in her pursuits to find love, happiness, and orgasms. A graduate of UA Little Rock, DeJa earned a Master's degree in Applied Communication with an emphasis on Interpersonal & Romantic relationships. She is also the founder of TheBreakupSpace.com, a safe space for men and women who need help getting over the loss of a romantic relationship. To connect, you can find her on all social media @TheRealBlackCarrieBradshaw or send her an email to love@TheRealBlackCarrieBradshaw.com.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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I Tried Uche Natori's Full Glam Routine & It Leveled Up My Everyday Makeup Look
Mastering a full glam is a work of art. I’ve always watched in awe at the glam girls who truly knew what it meant to bring a face together. One of those women is Uche Natori. Her full glam makeup looks have caught the eyes of thousands across her social platforms. She is a master at providing easy, fun, and fabulous looks. Watching Natori’s makeup tutorials has inspired me to do the unthinkable - trying to master a full glam makeup look for the first time.
One thing about me is that I am a natural makeup girl. I enjoy using concealer on my needed areas, with a bit of blush and mascara to seal the deal. The “no makeup makeup” look has helped me feel my best for many years, and truthfully, I never learned how to do much else. I don’t know how to put on lashes or what it takes to master a good contour. The only thing I have learned in the beauty world is how to make my makeup look like my skin. Although I’m proud of my accomplishments, I think it’s time to build my skills and try to keep up with the “girls.”
A Trip To Sephora
After binge-watching Natori’s videos, I learned early on that I didn’t own most of the items she used. I made my way to my local Sephora to purchase the following: cream contour, powder, foundation, brown lip gloss, neutral blush, and refresh my concealer. Most of these beauty items were familiar due to my past makeup adventures. Powders were more of a learning curve. I typically like my makeup to be dewy and light, so I’ve always avoided using powders. In 2024, I’m almost embarrassed to admit that I had no idea there were different powders for different purposes. The Sephora employee kindly explained to me the difference while I melted internally.
Thankfully, we could navigate a lightweight powder I could use daily without feeling overwhelmed by the product. I continued to bask around Sephora as I selected items from my favorite brands—Fenty, Rare Beauty, Charlotte Tilbury, and more. Once, a confused woman in an overpopulated beauty store slowly turned into a kid in a candy store. It was safe to say I was having a time splurging on “Daddy’s money.” I mean, Daddy xoNecole.
Attempting To Be A Full Glam Girl
Fresh face
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I made the decision to skip eyeshadow and lashes for my first attempt. I figured it would be better to master the art of good face makeup before moving to more advanced makeup techniques. It’s also important to note that I used Charlotte Tilbury’s Flawless Filter for my base to ensure I didn’t overwhelm my sensitive skin.
These decisions made going for a “full glam” less intimidating and more achievable.
Foundation
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Foundation finish
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I prepped the skin before starting and wasted no time going heavy-handed on the Flawless Filter, Fenty Beauty’s Cream Contour, and Dior Concealer—all brands Natori has used in past videos.
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When applying contour and concealer, I had to rehydrate the skin. I learned very quickly how fast these items can dry on your skin. Natori typically applies a facial spray during her routine to keep her products hydrating, making them easier to blend. My skin welcomed my makeup again once I used the same technique with Milk Makeup’s Hydro Grip Setting Spray.
Concealer
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Concealer finish
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Blending began to become seamless, providing the perfect full face that I had always known I could achieve. Once finished, I locked in all my hard work with a traditional Sephora Setting Powder and continued to the next step.
Blush, bronzer, and lip gloss are my best friends. We’ve been going together real bad since my early 20s. Once I made it past securing a good face base, the rest of the makeup routine was familiar. I used NARS Laguna Bronzer to lock in my contour.
Bronzer
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Blush
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Adding a powder bronzer into my routine brought my face back to life and enhanced my facial features. To give my skin some radiance, I applied the Rare Beauty Blush In the color "Beige Peach."
Concealer after bronzer and blush
Celeste Polanco/xoNecole
Celeste Polanco/xoNecole
I added mascara, eyeshadow, and a lip to complete the look. At the very end, in very Natori fashion, I used one of her signature go-tos, the Patrick Ta Major Glow Balm.
The Results
The finished look
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I loved how my makeup turned out! I did a good job landing a good face base. A few areas that could be better are my blush and bronzer. I’m used to using a light hand, which makes my blush disappear in seconds. The point of a full-glam is for it to last! Moving forward, I will be fearless when applying blush and bronzer in hopes of longevity.
It’s safe to say Natori’s complete glam makeup looks are achievable for girls looking to step things up. Your inner glam girl goals are on the other side of your makeup brush, so pick your favorite Uche Natori makeup looks and get started!
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Featured image by Celeste Polanco/xoNecole