The Silent Killer: How I Overcame Postpartum Depression Amid A Pandemic
Most women are taught to be strong, particularly black women. For centuries, we've tended to the slavemaster's children while trying to raise our own. We've endured unequal pay for equal work. We've endured senseless murders by those who were supposed to protect us. Recently, I saw a post on Instagram about black women being called strong, it read:
"Please stop calling black women strong as a compliment. 'Strong' is why our mortality rate in medicine is high. Strong is why our pain is not taken seriously. Strong is why there is less empathy for us. Strong is why we're put last in every movement, because we can 'handle' it."
Reading that post made me realize that this false sense of always feeling the need to be strong is sometimes the very thing that can silently kill us. We take on so much, push past so much, endure so much until it is usually to our own detriment. During one of the happiest moments of my life, I found myself literally crumbling inside.
In April, I gave birth to a beautiful, healthy baby girl. For years, I'd prayed to one day have a daughter. The day finally came and as soon as we arrived home from the hospital, I started to feel everything but joyful.
I felt sad, overwhelmed, and I couldn't shake it. I Google-searched my symptoms and the first thing that popped up was PPD, also known as postpartum depression.
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I had to Google it because this was something I'd never heard discussed among my family or mommy friends. Why is that? It may be because we typically hold these kinds of things inside and deal with them as best as we can. Sometimes we hold it in because we want to feel strong and admitting these feelings could be presumed "weak"... but that is completely false.
Having a child during a pandemic was one of the loneliest, most mentally exhausting things I had ever done.
It was mentally exhausting because of the constant thought of how to best protect my daughter to make sure she doesn't get COVID-19. In addition, due to all of the social distancing, we didn't get to spend this time with family and friends. Although I had my husband and son, I couldn't quite explain what I was feeling so I tried to deal with it on my own. I would pray daily and simply ask God what is wrong with me while crying in the shower. It became an everyday occurrence. Then, I decided to talk to my husband about it.
He was so supportive and understanding, and it was the positivity I needed. I then decided to seek professional help to try and get through it. Nine weeks later, I still have days where I just don't feel like myself but things are getting better. Although what worked for me may not work for the next woman, I wanted to share a few ways that I was able to better manage my PPD.
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Do Something Productive
The work that I do for my clients as a publisher brings me joy so I began to work more to keep my mind occupied and my days productive.
Prioritize Self-Care
Even if it's just a quick walk around the neighborhood, do something that'll get you active. Studies show that even just 30 minutes of outdoor activity can have significant benefits for our mind and health.
Utilize Online Resources
With social distancing in place, there are a ton of virtual therapy sessions available. Open Path Collective is a great, affordable therapy option.
Have A Support System
There are people around you who care and would love to be there for you. Reach out to someone that you trust and share how you're feeling. Their positivity will boost your spirit and help you through.
Remember, you are not in this alone. There are other women battling the same thing. Be patient with yourself. You just gave birth to a beautiful miracle, it's OK to take your cape off for a moment. Allowing yourself to be vulnerable, to discuss what you're feeling, and to seek help takes true strength.
You'll always be Superwoman, but even the strongest heroes need a little extra love and encouragement sometimes. You've got this.
Featured image by Shutterstock
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage