#HotNerdFall: Megan Thee Stallion, Yara Shahidi & Other Celebs Who Put Their Education First
In 2016, black women became the most educated demographic in the US, further proving the theory that our mothers didn't raise any fools. Whether you went to a PWI, HBCU, community college or trade school, getting a little extra training in your field of choice is always a good idea.
While college may not be the only route to success, it can certainly illuminate a number of pathways. This was especially true for celebrities like Megan Thee Stallion and Yara Shahidi, who are both currently pursuing four-year degrees while maintaining full-time entertainment careers. This fall, Yara is heading back to Harvard for her sophomore year, and Megan, who is enrolled at Texas Southern studying health administration, says that she's fully prepared to make this a #HotGirlSemester to remember. The rapper told Access Hollywood:
"So, being a hot girl is like a lifestyle and everybody knows I'm still in college. It's gonna be a real hot girl semester, you know what I'm saying? Real hot nerd fall. So, I'm just about to start putting on for all my school girls."
After losing her mother earlier this year to a long-standing brain tumor, Megan has her sights set on using her platform to put other women on the power of education and open assisted living homes in Houston. She continued:
"I want to show other girls how happy I am and how confident I am, how I still want to go to school and I still want to rap. I just want to be like a good example to somebody in the future."
Along with Meg, here are four other celebrities who will inspire you to have one helluva #HotNerdFall:
Yara Shahidi
While Yara may be on track to be a giant in the entertainment industry now, she also says that she will not compromise her education for a chance at Hollywood. After taking a gap year, Yara began her sophomore year in 2018, accompanied by a recommendation letter written by Michelle Obama herself. In an interview with Glamour, the actress said:
"Hollywood isn't moving anywhere. I'll figure it out when I get back."
Issa Rae
College is good for more than just a degree, being in school can allow you to meet some major contacts too, sis. Just ask Issa Rae, who met the co-producer of her first major web series, Tracy Oliver, while pursuing African American studies at Stanford.
Ciara
Generating multiple streams of income ain't easy, so Ciara enrolled in Harvard's four-day intensive business program to equip herself with all the tools she needs to be a mommy mogul. The "Level Up" singer said that taking the classes not only helped her dreams of being a college grad come true but helped further the agenda of her new entertainment label, Beauty Marks.
Lupita Nyong’o
Before her breakout role in 12 Years a Slave, Lupita was getting her college degrees all the way together. After graduating with a bachelor's in theatre studies from Hampshire College, Lupita went on to study acting at the Yale School of Acting.
Featured image by lev radin / Shutterstock.com
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
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Release Stress & Restore Harmony In Your Body With Shaking Meditation
When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always been the lightest. From everyday stresses to generational trauma with roots that are difficult to trace, one must ask where all that weight goes if we never release it.
The body holds the score for all the anxieties, worries, and unease that we’ve endured over time. Family and society often tell us to quiet our emotions, maintain a brave face, and keep our emotions bottled up within. But as we know, anything with too much pressure will eventually burst.
And while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation.
What Is Shaking Meditation?
Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance.
“Shaking meditation can be powerful because it moves your body — and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.
According to Dr. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. In Traditional Chinese Medicine (TCM), chi is known to represent your life force; it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health.
“We have chi that moves in our blood and throughout our entire body; connecting our organ systems, muscles, and joints,” she tells xoNecole. “It allows everything to function and to be nourished. We know blood travels throughout our body through our circulatory system, but chi also travels through our body — much in the same way — through the meridian system. If you picture chi as vital energy, it moves the blood.”
It’s important for our body’s chi to stay in flow. When we go about our daily life with stress, trauma, or even mental injuries, our energy becomes stagnant. But various movement practices like Qigong or shaking meditation encourage your chi to circulate through your body which activates the parasympathetic nervous system, which “is in charge of telling our brain and body to calm down, relax, ultimately, let go,” Dr. Kim says.
As Black women, there are times in life when it feels like we bear the weight of the world on our shoulders, with few spaces to go when we need to lighten the load. But as Dr. Kim explains, because women are “naturally yin beings,” we take on more because we can handle more. “According to the energies of nature that have been passed down for thousands of years, women are more complex. And what that almost always means is that we can think a lot more.” And while that speaks to the resiliency of our being, it can have a negative effect on our bodies when we store more than we release.
“If we don't have ways of releasing this, it will ultimately affect our lives physically, mentally, and spiritually. Then it passes on to our children, and that's where we get generational trauma,” she says.
Although shaking meditation may be a new and unfamiliar practice, it’s one that could prove to be beneficial to those who have experienced trauma on an individual and communal level. The movements are simple to follow and accessible, and in a matter of minutes, you’ll feel more calm and relaxed, while relieving any anxiety, frustration, and tension inside of you.
So if you’re ready to restore harmony within your body, here are the steps to perform shaking meditation on your own.
How To Incorporate Shaking Meditation Into Your Daily Routine:
Step 1: “Stand with your feet hip-width apart. You can do this while sitting or standing — depending on your comfort level. Make sure all of your joints are soft, so nothing's locked.
Step 2: “Begin raising onto your tiptoes and falling back onto your heels. Not so hard to where you're shocking your spine, but enough to just kind of wake up your body. Repeat three to five times, dropping down onto your heels.”
Step 3: “Next, start with your hands first and shake them. There’s no right or wrong way to do this. Shake them and go up to your arms, to your elbows, and then up to your shoulders. Now your whole arms should be moving.”
Step 4: “Then you can start your legs, repeating the same shaking movement. You then move your feet moving, go up through your core, and then shake everything out through your head.”
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