Here's Why You Should Include Rice Water In Your Hair Routine
As women, we are always looking for ways to achieve fuller, healthier hair and while there are new products invented every day to cater to these specific needs, some women have been uncovering ancient methods to fulfill their hair desires. One of those methods for hair growth is rice water.
Rice water for hair growth has been used by women in Asia for centuries and some subcultures, such as the Yao women in China, have credited their long hair to bathing in rice water. Now, it has become a trend with various beauty influencers on YouTube raving about it and even Jess Hilarious talked about it on The Breakfast Club. But what is rice water exactly?
Rice water is the water left over from cooking rice. It is said to have essential vitamins such as vitamin B, vitamin E, and minerals used to promote healthy hair. Some of the benefits associated with using rice water are that it makes your hair softer, less frizzy, shinier, stronger, and it helps your hair grow longer, faster. I've only used rice water twice and I quickly noticed how much more soft and shiny my hair became.
There are a few ways to incorporate rice water for hair growth in your hair regimen. For starters, I'd recommended that you use organic brown rice as it has less starch. If you do decide to use rice that isn't organic, just make sure to rinse the rice off a few times before starting the process.
How To Use Rice Water For Hair Growth
The Rice Water Boiling Process:
You can cook the rice by placing a ½ cup of uncooked rice in the water and let it boil. Once it cools, strain the water into a separate container (bowl, jar etc.).
The Rice Water Soaking Process:
This is the method I chose to do and it's fairly simple. All you need is organic brown rice, a container with a lid to place the rice in, and water. Take a ½ cup of uncooked rice and place it in a container and rinse the rice off. Then, take 2-3 cups of water and pour it into the container with the rice. Let it soak for 30 minutes and strain the water into a separate container.
For both methods, you can place the rice water into a spray bottle and use it right away, or if you want to receive even more benefits, you can do the fermenting process.
The Rice Water Fermenting Process:
The fermenting process requires you to soak the rice in the water for 24-48 hours before straining the water into a separate container. The fermenting process does produce a foul smell, so try not to let it ferment longer than 48 hours. However, many suggest that this develops higher antioxidants, which does wonders for damaged hair. A tip to dilute the smell: You can add an essential oil such as lavender.
Once your water is fermented, you can place it in a spray bottle and use it right away or place it in the refrigerator until you are ready to use it.
Rice water is a great step to add to wash day. Just simply wash your hair like normal and after you condition it, spray the rice water on your hair, let it sit for an hour, and then rinse it out. When you spray the rice water over the hair, make sure to spray it all over, especially the roots and the ends.
Many beauty influencers on YouTube have reported significant hair growth from using it weekly, bi-weekly, and even monthly. But because rice is a protein, I recommend that you gradually work your way up to weekly treatments to avoid using too much protein on the hair. If you're not feeling the DIY methods, there are now products on the market that has rice water infused in them such as Royal Organics Fermented Rice Shampoo and Honey Mint Conditioner.
Featured image via Tumblr
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London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage