Here’s What’s Streaming On Netflix And HBO Max In July
There’s nothing like finding a good TV series or movie to watch on your favorite streaming services. The summer is the perfect time to explore what’s new and exciting or revisit an oldie but goodie. Both Netflix and HBO Max have some exciting and new releases for July. From HBO Max’s Rap Sh*t, which is presented by Issa Rae to the season three premiere of Ludacris’ Netflix animated series Karma’s World, there are plenty of options to choose from. So get your streaming on below.
Here is the full schedule of what’s coming to Netflix and HBO in July.
What's New On Netflix: July 2022
July 1
Stranger Things Season 4 Volume 2 – Netflix original movie
A Call to Spy
Big Daddy
Blue Jasmine
Boogie Nights
Catch Me If You Can
Deliverance
Falls Around Her
Final Score
GoodFellas
I Am Legend
Insidious
LOL
Mean Girls
Miss Congeniality 2: Armed and Fabulous
Natural Born Killers
Old School
Police Academy
Semi-Pro
Seven
Snatch
The Dark Knight Rises
The Dirty Dozen
The Pursuit of Happyness
The Talented Mr. Ripley
The Terminal
Vampires
Wyatt Earp
Zero Dark Thirty
July 2
Operation Romeo
July 3
Blair Witch (2016)
Oh My Baby Season 1
The Art of Incarnation
July 4
Leave No Trace
July 5
Attack on Pearl Harbor: Minute By Minute Season 1
The Secret of Skinwalker Ranch Season 1
July 6
Control Z Season 3 – Netflix original series
Girl in the Picture – Netflix original documentary
Hello, Goodbye, and Everything in Between – Netflix original movie
King of Stonks
Uncle from Another World
Fast & Feel Love
July 7
The Flash Season 8
Karma's World Season 3 – Netflix original series
VINLAND SAGA Season 1
July 8
Boo, Bitch – Netflix original series
Capitani Season 2 – Netflix original series
Dangerous Liaisons – Netflix original movie
How To Build a Sex Room – Netflix original documentary series
Incantation – Netflix original movie
Ride on Time Season 4
Jewel – Netflix original movie
The Longest Night – Netflix original series
Ranveer vs Wild with Bear Grylls – Netflix original interactive special
The Sea Beast – Netflix original animated movie
July 9
Hurdang
July 10
12 Strong
July 11
For Jojo – Netflix original movie
Team Zenko Go Season 2 – Netflix original animated series
Valley of the Dead – Netflix original movie
July 12
Bill Burr: Live at Red Rocks – Netflix original special
How to Change Your Mind – Netflix original documentary series
My Daughter's Killer – Netflix original documentary
July 13
Big Timber Season 2
CHiPS (2017)
D.B. Cooper: Where Are You?! – Netflix original documentary series
Hurts Like Hell – Netflix original series
Never Stop Dreaming: The Life and Legacy of Shimon Peres – Netflix original documentary
Sintonia Season 3 – Netflix original series
Under the Amalfi Sun – Netflix original movie
July 14
Kung Fu Panda: The Dragon Knight – Netflix original animated series
Resident Evil – Netflix original series
July 15
Alba – Netflix original series
Country Queen – Netflix original series
Farzar – Netflix original animated series
Love Goals (Jaadugar) – Netflix original movie
Mom, Don't Do That! – Netflix original series
Pan
Persuasion – Netflix original movie
Remarriage & Desires – Netflix original series
Uncharted
July 16
Umma
July 18
Live is Life – Netflix original movie
My Little Pony: A New Generation: Sing-Along – Netflix original movie
StoryBots: Laugh, Learn, Sing Collection 2: Learn to Read – Netflix original animated series
Too Old for Fairy Tales – Netflix original movie
July 19
David A. Arnold: It Ain't For the Weak – Netflix original special
July 20
Bad Exorcist Seasons 1-2 – Netflix original series
Virgin River Season 4 – Netflix original series
July 21
Jurassic World Camp Cretaceous Season 5 – Netflix original animated series
July 22
Blown Away Season 3 – Netflix original series
My Village People
One Piece (New Seasons)
The Gray Man – Netflix original movie
July 25
Gabby's Dollhouse Season 5 – Netflix original animated series
July 26
August: Osage County
DI4RIES – Netflix original series
Shania Twain: Not Just a Girl
Street Food: USA – Netflix original documentary series
July 27
Car Masters: Rust to Riches Season 4 – Netflix original documentary series
Dream Home Makeover Season 3 – Netflix original documentary series
The Most Hated Man on the Internet – Netflix original documentary
Pipa – Netflix original movie
Rebelde Season 2 – Netflix original series
July 28
A Cut Above – Netflix original movie
Another Self – Netflix original series
Keep Breathing – Netflix original series
Oggy and the Cockroaches: Next Generation – Netflix original animated series
July 29
The Beauty Queen of Jerusalem Season 2 – Netflix original series
Case Closed: Zero's Tea Time / Detective Conan: Zero's Tea Time – Netflix original animated series
The Entitled – Netflix original movie
Fanático – Netflix original series
Purple Hearts – Netflix original movie
Rebel Cheer Squad: A Get Even Series – Netflix original series
Uncoupled – Netflix original series
July 31
The Wretched
What's New On HBO Max: July 2022
July 1
A Kind of Murder
A Simple Plan
Act of Valor
Angels in the Outfield
Arbitrage
Backstabbing for Beginners
Baggage Claim
Blanes Esquina Muller (AKA Blanes St and Muller)
Bringing Out the Dead
Catch a Fire
Code of Silence
Confidence
David Copperfield
Doctor Who: Eve of Daleks
Sin City (Unrated Version)
Godzilla (1998)
Goodbye, Mr. Chips
Hollow Man (Director's Cut)
How to Screw It All Up (AKA Cómo mandarlo todo a la mierda) – Max Original Season 1 Premiere
I Spy
Indecent Proposal
Julia
La Ciudad De Las Fieras (AKA City of Wild Beasts)
Last Night in Soho
Lisztomania
Lone Survivor
Lord of War
Losing Isaiah
Mrs. Brown, You've Got a Lovely Daughter
Mrs. Winterbourne
One for the Money
Overboard
Pawn Sacrifice
Postcards From the Edge
Rio 2
Running Scared
Safe (2012)
She's Having a Baby
Sleepers
Sleepless in Seattle
Snow Day
Spy Kids
Spy Kids 2: Island of Lost Dreams
Spy Kids 3-D: Game Over
Suite Francaise
That Awkward Moment
The Bachelor and the Bobby-Soxer
The Con is On
The Counselor (Extended Version)
The Great American Pastime
The Heat (Extended Version)
The Impossible
The Legends of Zorro
The Other Woman
The Plot Thickens Season 3 Premiere
The Raid
The Satanic Rites of Dracula
The World's End
This is Elvis
Thoroughbreds
Universal Soldier: Day of Reckoning
Warrior
What's Eating Gilbert Grape
July 2
Before Midnight
Sidewalk Stories
July 7
Miss S – Max original Season 1 premiere
The Visitors – Max original Season 1 premiere
July 9
Mad Max: Fury Road
July 10
The Anarchists – HBO limited documentary series premiere
July 11
Tuca & Bertie Season 3 premiere
July 12
Craig of the Creek Season 4C premiere
Edge of the Earth – HBO sports documentary series premiere
The Bob's Burgers Movie
July 14
FBoy Island – Max original Season 2 premiere
Vote for Juan (Vota Juan/Venga Juan), Season 1 and 2
Vote for Juan (Venga Juan) Season 3 – Max original premiere
July 15
Kung Fu Season 2 premiere
The Rehearsal – HBO comedy series premiere
July 16
Godzilla (2014)
July 17
Rat in the Kitchen Season 1 premiere
July 19
We Baby Bears Season 1D premiere
July 21
Almost Fly – Max original Season 1 premiere
Pacto Brutal - O Assassinato de Daniella Perex – Max Original Documentary Series
Rap Sh!t – Max original Season 1 premiere
The Last Movie Stars – Max original 6-part documentary premiere
July 23
Walker Season 2 premiere
July 26
Bugs Bunny Builders Season 1A premiere
July 27
We Met in Virtual Reality – HBO original documentary premiere
July 28
Citizen Ashe – Max original premiere
Love Monster – Max original Season 3 premiere
Pretty Little Liars: Original Sin – Max Original Season 1 premiere
Wellington Paranormal – Season 4 premiere
July 29
Superman & Lois Season 2 premiere
The Milestone Generation
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There are moments on our health journey when our bodies are bugging us to hit the reset button.
With life, we can start to see slips in our diet, irregular exercising, and inconsistent sleep schedules, and our mental health can suffer because of it. But what many people come to find is that with just a few adjustments — as opposed to restrictions — being made to their food intake, we can see a focus more on eating “the right” calories and less on being on a restrictive diet.
"Raw Till 4" is a dietary concept and lifestyle associated with the raw vegan and high-carb, low-fat vegan (HCLF) movements. Created by Australian blogger and YouTube star known as 'Freelee the Banana Girl', the method suggests eating raw, uncooked plant-based foods until 4 p.m. each day and then having a cooked, vegan meal in the evening.
The Raw Till 4 lifestyle follows the guidelines of vegan and rawist eating and involves consuming fruits, vegetables, nuts, seeds, and sprouted grains in an uncooked, natural state until the designated time of 4 p.m. or around one’s typical dinner time. After 4 p.m., a cooked vegan meal is consumed, which may include foods like steamed vegetables, grains, legumes, and plant-based sources of protein like tofu or tempeh.
On TikTok, creator Adina Yaffa is repopularizing the trend, sharing how it’s helped to improve digestion, boost energy levels, and support weight loss.
@adinayaffa Replying to @🌜kat🌛 here is what I eat in a day on a raw till 4 lifestyle. I eat with the sun and according to the circadian rhythm that out bodies follow on a typical day. Where i drink liquids during the first 8 hours, then juicy fruits, then smoothies, more dense building fats, proteins and veggies! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass #rawtill4
“During the hours of 4 a.m. and 8 a.m., your body is in an elimination phase and needs all the help it can get,” Yaffa says in the clip. “So what you’re going to do is drink coconut water, citrus juices, and green juices during this time, and around 8 a.m., you can break your fast with some fruit. I suggest juicing fruits, and then after that, I suggest having a smoothie or a bowl with berries and granola so you can get your fats and healthy proteins in.”
@adinayaffa Raw till 4 has so many benefits including better digestion, nutrients, belly fat and bloat elimination, snatched waist, more energy and so much more! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass
On the official Raw Till 4 website, Freelee the Banana Girl shares tips on how to get the best outcomes of this lifestyle change, which include:
- “Stay hydrated! You should pee about 8-12 times per day, and your urine should be clear. Drink 1 liter of water when you wake up in the morning, and 1 liter of water about 30 minutes before each meal for optimal results.”
- “Fragmented sodium (salt) should be kept to a minimum. Use herbs, lemon juice, etc. wherever possible in place of salt.”
- “Eat unlimited calories at every meal, no restriction. The majority of your calories each day should come from fruit. Don’t under-eat on fruit during the day or 'save up' your calories for dinner time. RT4 is about abundance at every meal.”
- “Move your body daily. Find an activity you love and make it your playful exercise.”
- “Make sure to get lots of rest, relaxation, and good sleep. Learning to incorporate good rest, early nights, and regular sleeping patterns into your life will greatly improve your overall health.”
- “Practice gratitude and peaceful emotions at mealtime, and get a vision book started! Be sure to enjoy this journey. Focus on long-term health instead of short-term results.”
Critics argue that it can be challenging to get all the necessary nutrients from a raw vegan diet and that it may not be suitable for everyone, especially over the long term.
As with any diet, it's important to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure that it meets your individual nutritional needs and health goals.
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