Everything That’s New & Black AF On Netflix In August
There's no hurt in this world like realizing that you are now in a show hole.
You've successfully watched all of your favorite series up until the most recent episode and you're left wondering how you'll survive until the next drop. But thanks to Netflix, we're getting hit with the heat back-to-back this summer, and they recently just released a Black AF list of titles that I'm prepared to binge ASAP.
I'm literally only two episodes into Orange is the New Black, the latest volume of Dear White People is drops today and I've already blocked out my weekend schedule out into 6-episode watch blocks because if you're gonna spend that much time watching TV, you might as well be strategic.
Why Do Fools Fall in Love (Aug. 1)
Why Do Fools Fall In Love is an underrated classic that doesn't get the appreciation it deserves, damn it. Featuring Hollywood heavy-hitters like Halle Berry, Vivica A. Fox, and Lela Rochon, this biographical film tells the story of Frankie Lymon, an American Rock and Roll pioneer and the three women that sought to claim his estate after his death.
Are We Done Yet? (Aug. 1)
Crenshaw-born gangster rap artist Ice Cube is on daddy duty in this kid-friendly film, where he stars alongside his never-aging co-star Nia Long as newly married parents who decide to move their kids to the suburbs, but the family has to overcome a number of obstacles before they can truly have their dream home.
To Wong Foo, Thanks for Everything! Julie Newmar (Aug. 1)
Without progressive films like To Wong Foo, Thanks for Everything! Julie Newmar for introducing us to the world of Camp, we may have never gotten to experience the fabulousness of drag on a mainstream level. Before RuPaul and his gang hit reality TV, there was Wesley Snipes, Patrick Swayze, and John Leguizamo, who acted as three drag queens on a cross country trip to a competition in Los Angeles.
Dear White People: Season 3 (Aug 2.)
After suddenly losing her father and uncovering the truth about an on-campus secret society, Sam decides to take a step back from her radio show and gives her best friend Joelle the reigns and we're excited to see what's next. Along with new faces, backstories, relationships, and even recipes for grits, Winchester seems to have a lot to offer this season that you won't want to miss.
Otherhood (Aug. 2)
Can we just start by giving Angela Bassett's body the respect it deserves? At 60 years of age, auntie is still serving us serious goals, and her latest role is proof that age is nothing more than a number. This feel-good Netflix original film tells the story of three mothers whose road trip to reconnect with their adult sons turns into a journey to rediscovering themselves.
Glow: Season 3 (Aug. 9)
Netflix
The Gorgeous Ladies Of Wrestling are back to take Vegas for a third season that will pack even more of a punch than before. From the creators of Orange is the New Black, Glow is the '80s style dramedy series you didn't know you needed in your life.
Tiffany Haddish Presents: They Ready (Aug. 13)
GREG GAYNE FOR NETFLIX
Whoever said women don't have a place in comedy was deadass wrong, and Tiffany Haddish's new Netflix original stand-up series proves that this fact. Featuring six phenomenal and diverse female comics that were handpicked by Tiffany herself, each half-hour episode promises tons of raw humor, laughs, and hella feminine energy.
QB1: Beyond the Lights (Aug. 16)
IMBD
Produced by Complex and Friday Night Lights’ Peter Berg, QB1 follows high school quarterbacks who come from diverse backgrounds as they navigate the pressures of becoming a one-day hometown hero.
American Factory (Aug. 21)
Netflix
This documentary originally premiered at the Sundance Film Festival and was ultimately bought by Netflix earlier this year. After a General Motors plant in Dayton, Ohio closes, leaving hundreds of people without jobs, a Chinese billionaire reopens the factory as a glass facility, offering room for opportunity for blue class citizens of all nationalities.
Sextuplets (Aug. 16)
Netflix
When a man goes on a journey to find his birth mother before welcoming his first child into the world, he unleashes a whole world of trouble after finding out he was born a sextuplet and has five other siblings out in the world. In a touching and hilarious tale about the nuances of family, Marlon Wayans goes full-on Eddie Murphy and plays a total of six different characters.
Falling Inn Love (Aug. 29)
Netflix
In 2003, Christina Milian reminded us that Love Don't Cost a Thing, in 2019, the "Dip It Low" singer and soon to be mother-of-two is back in a new Netflix rom-com that proves ‘Falling Inn Love’ can be easy. The film, which was shot in New Zealand, is about an executive who wins an old hotel after a breakup and ultimately falls for a hunky contractor.
Styling Hollywood (Aug. 30)
Netflix
Jason Bolden, a fashion stylist best known for his work with stars like Gabrielle Union, Taraji P. Henson, Ava DuVernay, and Yara Shahidi, along with a few of his celebrity stylist friends are bringing their talents to reality TV in a series that will get your wardrobe all the way together.
Featured image by Getty Images.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Listen, You're Totally Missing Out If You've Never Tried 'Yoga Sex' Before
Deflecting. If there’s one thing that irks me to absolutely no end, it’s when someone tries to avoid personal accountability — or even just a direct question — by deflecting. Take some people, who are barely in their 50s, who try to tell me that they are basically in a sexless marriage due to their age.
Chile, please. Reportedly, over 40 percent of people between the ages of 60-85 are sexually active (I personally think it’s much higher than that), and more than half between the ages of 57-75 (and one-third between the ages of 75-85) participate in oral sex. Matter of fact, a great example of all of this is TikTok sensation (and her husband) Rita 'Badgirlriri504' Smith who’s been married 43 years and talks about intimacy with her man every chance she gets. And you know what? I adore seeing it (check out “Marriage Tips with Social Media Creator Rita 'Badgirlriri504' Smith”)!
And just what does all of this have to do with today’s topic? Well, while talking to two of my clients not too long ago — people who are also well into their 60s — about the fact that they try to get it in at least twice a week (see what I mean? And that doesn’t include oral), when I asked them what their secret was, the wife said, without hesitation, “Simple. We do yoga sex.”
It’s pretty redundant for me to say that I write about sex a lot, which means that I research it too; however, I’ve got to admit that although I know that certain positions can make engaging in copulation easier, it never crossed my mind that there was something known as yoga sex. Yet, as the couple broke it down to me, I found myself becoming more and more intrigued. And that caused me to do some looking around so that I could share the wealth.
Because if your sex life is already bomb as hell, things are slowing down a bit, and you need a bit of “oomph” to fuel the fire again or, deep down, you know that you’re deflecting when it comes to your sex life and you want to change that — yoga sex could be the answer to all of your sexual needs. Read on to see what I mean.
Let’s Review Some Overall Benefits of Yoga, in General, First
GiphyThe gym? It’s never been something that has tickled my fancy, not even a little bit. Oh, but as my metabolism is slowing down and I can tell that I’m deep in the throes of perimenopause (CHILE), I’ve accepted that I need to be more intentional about exercise than ever. And since you can find just about anything that you’re looking for on the internet, I’ve found myself taking a real liking to yoga.
As far as health-related and direct physical benefits go, there are many:
- Yoga helps to reduce stress
- Yoga helps to decrease bodily inflammation
- Yoga helps to boost your immunity
- Yoga strengthens your body
- Yoga increases flexibility
- Yoga gives you more balance and improves your posture
- Yoga elevates your mental health
And that really is just the tip of the iceberg! Since you can get all of this from apps that offer classes for free (you can get a list of some of them here, or you can put “yoga classes” in the search field of YouTube as well), which means that you can do yoga from the comfort and convenience of your own home, why wouldn’t you want to at least give it a shot? Especially if, as you’re about to see, you can incorporate sex into yoga too?
So, What’s This “Yoga Sex” Thing All About?
GiphyIf you actually took the list of benefits that I just provided seriously, it should make all the sense in the world why yoga would help to improve people’s sex lives. If you’re less stressed, it’s easier to orgasm. If you have less bodily inflammation, sex is more comfortable. If you have a solid immune system, you’re in a better mood for sex. If your body is stronger, you will have more stamina during sex. The more flexible you are, the more sex positions you can try. The better your posture is, the easier it is to breathe deeply (which also increases your chances of climaxing). And if your mental health is in a great state, the more satisfying sex will be for you overall.
Okay, but there’s more. Some studies actually reveal that women who participate in yoga on a regular basis are more easily aroused, lubricate more, and experience less bodily discomfort — and get this, especially if they are over the age of 45. One study even went so far as to reveal that 75 percent of women who did yoga consistently said that they were more satisfied with their sex life than before yoga became a part of their lifestyle. Impressive…impressive indeed.
So, what makes “yoga sex” a thing? Well, it’s basically when people bring standard yoga positions into their sex life. Meaning, it’s not about learning positions that will make you stronger and more flexible in the bedroom beforehand; no, yoga sex is about literally doing yoga while having sex.
For instance, say that your goal for sex is to experience deeper penetration from your partner. A position that you might want to try is the cobra pose (here) where you first get on your stomach and then lift the upper half of your body with your hands while keeping your arms straight. If your partner straddles you, it frees their body up to penetrate you while also stimulating your neck and shoulders with his hands and mouth.
Or, if you like the missionary position yet you want to give it a bit of an upgrade, the bridge pose (here) can make that happen because it’s all about being on your back and then lifting the lower half of your body while your feet are planted on the ground (or your bed if your core is strong and your partner is helping to hold you up). Word on the street is this is a top-tier cunnilingus position. Report back. #wink
Maybe you’ve always wanted to experience a cervical orgasm. Getting on your back and throwing your legs over your head, and then being penetrated is one of the best ways to achieve this goal; that position is called the plow pose (here).
Now that I’ve broken yoga sex down a bit, do you see the potential that it holds? Do you also see how taking up some yoga, outside of sex, could better prep you for yoga sex?
If all of this has piqued your interest, first let me say that there are other traditional yoga positions that would be great for sex too like the forward bend and reclining butterfly (here) or the happy baby and cat-cow (here) — and honestly, that’s only the beginning because, the more confident you become, the more positions you’ll probably want to experiment with. The really awesome thing is, when it comes to yoga sex, positions aren’t the only thing that you can explore; there are different types of yoga sex too. Let’s touch on that briefly as well.
Did You Know That There Are Different Kinds of Yoga Sex?
GiphySo, what do I mean by different types of yoga sex? Great question.
Tantric yoga: This type of yoga focuses on the more spiritual side of intimacy. It does this by incorporating practices that help with meditation (check out “What Exactly Is 'Orgasmic Meditation'?”), flexibility and deep breathing.
Orgasmic yoga:If you want to control your pelvis more, strengthen your core, and become an expert when it comes to breathwork, then orgasmic yoga will be more your speed (for the record, from what I’ve read, belly dancing actually qualifies as a form of orgasmic yoga. Just an FYI).
Kink yoga: If BDSM is your thing, then this is the kind of yoga that you’ve been looking for. The main aim here is to use yoga to get you to become more flexible and more mindful during sex.
When it comes to all three of these, if you live in a major city, there’s a pretty good chance that you can find a class that specializes in them. Otherwise, YouTube has some introductions to all of these too.
3 Tips for Yoga Sex Beginners
GiphyAnd what if yoga sex is something you’re down with yet you’re not sure how to start? Well, here are a few tips that can make even trying yoga sex tonight a more pleasurable experience.
1. Decide on positions beforehand. Good foreplay isn’t just about what you do 15 minutes before intercourse; it’s about getting each other’s minds “right” long before that. So, put your partner in the mood by emailing or texting pictures of some positions you’d like to try. It will get his mind in the mood and his imagination going; it’ll also give you some time to practice (just sayin’).
2. Create a “yoga-like” atmosphere. Listen, one of the key principles of yoga is cultivating an environment for mindfulness and peace. So, if you’re trying to do this with the television on, the kids yelling downstairs, or with your mind on a billion different things, it’s not going to work. You need quiet. You also need a lot of room. You need scents (like lavender, jasmine, vanilla, neroli, or sandalwood) that make you feel calm and relaxed. And you need soft lighting; it brings about a sense of tranquility. What about sounds? Instrumental or nature ones are probably gonna work best because they won’t break your concentration.
3. Always meditate (together) first. You’re kinda gonna miss the whole point of yoga sex if you just walk into your bedroom and immediately get into the downward dog. Remember that mindfulness, peacefulness, and pacing oneself are all benefits of yoga — and meditation is what achieves all of this. Plus, meditation is proven to control anxiety, bring about self-awareness, and even give you a greater attention space. So, before any foreplay even begins, sit on the floor across from your partner, look into each other’s eyes, and breathe, deeply, in and out together, for at least 3-5 minutes. It will bring forth an energy that will make yoga sex — and orgasming — truly incomparable…that’s what my clients tell me anyway. #wink
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It really is so time out for bringing ageism into sex. If the body is able and the spirit is willing, you can be out here rivaling the 20-somethings. Yoga sex is just one option that cosigns on this — and has the data to prove it, chile. Enjoy!
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Featured image by Delmaine Donson/Getty Images