Here's How You Know He Won't Commit To You. Like, EVER.
"The ugly truth is this—when a man says that he doesn't want a relationship, the subtext in that is 'I don't want to be in a relationship with you.'"—Unknown
OK. Deep breath, y'all. Raise your hand if you've been in at least one relationship with a man who you were fully committed to, only to discover that he wasn't fully committed to you. When you stop and replay the entire dynamic in your mind, how did you miss the signs that you were "more in" than he was?
If you think that I'm asking you that to put you on blast, don't. I am the poster child for committing myself to non-committal people. If I were to go really deep into why, I think that growing up in a two-time divorced home played a role in it. Come to think of it, I know it did because whenever my late fiancé and I would argue and I would threaten to break-up, he'd be like, "Why is that always your solution to everything?!" (His parents are still married to this day.) It's because never really saw commitment modeled. What I did see are people who desperately wanted to be loved without really knowing how to get it from their partner. So, that's what the foundation of my hamster-wheel-pattern was all about.
However, after watching a video about a woman who dated a man for 10 years, then, after five months, he up and married someone else, for the sake of sparing others from having our kind of testimony, I thought it'd be a good idea to share some in-hindsight-signs. Ones that clearly depict that, no matter how much you love someone, how long you've been with someone or how hard it might be to face reality about certain things, there is a 90 percent chance that ole' boy isn't going to making a long-term commitment or marry you. Ever. Again, brace yourselves now.
Here's How To Know He Won't Commit To You
He’s Indecisive
GiphyI don't know about you, but the men I know, when they want to do something, they find a way with no hesitation. That's why, when a man seems to be so confused, befuddled or whatever other word along those lines about whether they want to be in a relationship or not, I don't really buy it. The combination of experience and observation has taught me that if a guy doesn't know what he wants to do about a particular woman, that usually either means it's a new situation and he needs more time or he's vacillating because he's able to get enough of what he wants without having to invest more on his end—and he's just fine with that. If it's a latter, 8.5 times out of 10, all you're gonna end up doing is wasting your time. Why? Because, as hard as it might be to hear it, indecision is usually its own decision. And the decision is no.
He Keeps a Billion Excuses on Tap
Something I've learned the hard way is a man who is ready for a commitment isn't only open to talking about it; oftentimes, he'll even bring taking things to another level all on his own. He'll ask things like "Where do you see this going?" or "Where would you like us to be a year from now?" (yes ladies, those kinds of men very much so exist). Meanwhile, guys who aren't ready for something serious and long-lasting will act like you're speaking a language they don't understand whenever you bring commitment up. They'll talk about all of the things they want to do first, how much more time they need or why they're not ready to have that kind of conversation, let alone take the kind of steps required to be in a monogamous relationship.
Popular entrepreneur Jim Rohn was really onto something when he said, "If you really want to do something, you'll find a way. If you don't, you'll find an excuse." Why we as women think this doesn't apply to commitment-phobic men is beyond me. Because it does. Absolutely so.
You See No Signs of Him Getting into “Husband Mode”
Someone who's a nice guy or even a great date does not automatically indicate that he is husband material or even that he wants to be married (whether it's to you or at all). I know a guy who is amazing, on so many levels. But he has made it abundantly clear that the choices he makes—staying in a small place when he can afford a larger one, buying a motorcycle instead of a larger car, spending money on travel and going out to eat every day rather than saving up—are all about enjoying his single life, with no intention of preparing for a wife or children.
Meanwhile, a man who's in husband mode, he's gonna make plans to at least start the transition from being a bachelor to becoming a fiancé and then a husband. If he wants to wait, it's gonna be because he's saving up money to get a home or an engagement ring. Not only that but he's gonna mention wanting to talk to your family and/or going to premarital counseling. Plus, his world will be adjusted to make more room for you to fit comfortably into it because these are the kinds of things that a husband-to-be does.
He Makes You Feel Guilty for Even Bringing the Topic Up
Guilt trips are the worst; especially when they come from someone who you are emotionally connected to and you feel like you can discuss any and everything with. If your man is open to talking about your family, your friends, your job or your life overall, but the moment commitment or sharing a future comes up, suddenly he's got you feeling like you're pressuring him or being semi-ridiculous for even mentioning those things, that's another flag that you shouldn't ignore.
No woman should feel bad about or embarrassed for wanting to know what a man's intentions for her are. Any guy who makes—or at least tries to make—his lady feel that way is showing indications that he's not interested in making a long-term commitment. And he wants you to feel guilty for trying to change his mind.
Meanwhile, If You Never Brought Up Marriage, It Would Never Come Up
People tend to talk about things that they actually are interested in doing. Think about it. When your man wants to check out a new live venue, doesn't he say it? How about a restaurant on the other side of town or even a city that he wants to visit on y'all's next vacation? OK, now think about the state of your relationship with him. If you never asked, would he ever mention it? Hmm…
I have a male friend who's been married for a couple of decades now. He was really young when he got married, but he said that when he saw his now-wife for the first time, even though he didn't think he was ready for marriage, what he was also sure of was that he couldn't let her get away. So, he didn't. And he made sure that he let her know, very early on, that he had every intention in the world to make her his wife.
I'm not saying that if you've been seeing a guy for several months now and the words "exclusive" or "marriage" hasn't come up that they never will. What I am advising is you not mention them for a couple of months and see what happens. If the answer is absolutely nothing, well…yeah. You feel me?
He’s Fully Content with Things Remaining Just as They Are
Living in the moment. If a lot of us women were really real with ourselves, we'd admit that we could do better in this area. Sometimes, we're so caught up in—if not full-on obsessed over—what's coming next that we don't enjoy what's happening now. But it's one thing for your man to be relishing in the moments of just being with you (as he should). It's another for months or even years to go by and he doesn't seem to show any desire to do anything more than what the two of you currently are doing.
How does this happen? Sometimes it's our fault because we pretty much act like the wife without actually being one (check out "Why You're Always the One Who Prepares a Man for His Wife"). Then sometimes we make the grave error of mistaking patience for stagnation (check out "The Important Reason You Shouldn't Wait to Be Chosen"). Sometimes, we're waiting for him to bring up what's next even though he's not in the relationship by himself, so it's perfectly fine—encouraged even—to speak up.
I don't know about you, but there's not one man in my life who has a problem with speaking their mind when it comes to getting what they want. So, why we want to make excuses or exceptions for them when it comes to us, that's unfortunate.
You deserve to have what you want. If you want more and he's fine with the way things are and—get this—he doesn't speak on not being fine for the foreseeable future, rather than looking for signs of whether he's going to commit to you or not, maybe you should look for ways to detach from him.
Then maybe, just maybe, you'll be the kind of woman who dated a guy for a while, ended it and then met and married the love of your life shortly after. How did it flip? Because, unlike the guy that you're currently with, "future dude" actually wanted and was ready for a commitment and dated you with that life plan in mind. Funny how that works (wink).
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
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THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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So, here’s the deal: if you’re over the age of 35, perimenopause can last anywhere from a few months to an entire freakin’ decade. And so, if you’re wondering why I’m talking about menopause more often these days…now you know.
Okay and just what does perimenopause and especially menopause have to do with your skin? Chile, where do I even start? SMDH. Probably the easiest way to explain it is that when your estrogen and progesterone levels drop (which is what automatically happens during that time of life), it can directly impact how your skin both looks and feels. Your skin may feel drier, thinner, or appear less “full” (meaning plump) — and all of that can make it look older than you want it to.
Honestly, that’s why a lot of skincare products are marketed as being “anti-aging”; it’s their gentle way of saying skin that is perimenopausal or menopausal. In fact, I actually read that during the first five years of menopause, it’s pretty common to lose as much as 30 percent of the collagen that’s in your system (check out “We Lose Collagen As We Age. 10 Ways To Naturally Boost It.”). And since collagen plays such a significant role in your skin retaining moisture, having elasticity, and avoiding the fine lines and wrinkles that most of us would prefer to put off for as long as we possibly can, it’s important to do what can be done, even now, to keep a youthful and radiant glow.
So, let’s get into it. Because there is indeed such a thing as menopause skincare (the anti-aging industry brings in literally billions of dollars every year because of it), I want to share 12 things that you can proactively do to care for your own skin: whether you’re in perimenopause, menopause, post-menopause or just…curious.
1. Eat More Phytoestrogens
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Okay, so since you lose quite a bit of estrogen during menopause, if you don’t want your skin to look like you did, you should consider consuming some phytoestrogens. Those are foods like dried fruits, garlic, plums, pears, apples, onions, and collards that come from plant-based estrogen. Since phytoestrogens are able to do everything from bring more hydration into your skin to boost your collagen levels, if you want to “push pause” on the aging process of your skin from the inside out, eating phytoestrogens is certainly one way to do it.
2. Also, Consume More Collagen-Enriched Foods
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We already touched on what collagen is able to do, which is why it’s a good idea to eat foods that are rich in this particular structural protein as well. Chicken, broccoli, bone broth, berries, cashews, egg whites, and citrus fruit can get you right in this department. Know what else can? Green tea.
3. Enjoy Some Dark Chocolate
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Women who are postmenopausal should consume dark chocolate on a consistent basis because it helps with their heart health. Something else that research reveals is dark chocolate is great when it comes to boosting cognitive function (which can also decline during menopause when it comes to your memory). Your skin could use dark chocolate because it increases blood circulation to it. Also, dark chocolate can protect your skin from damaging UV rays. And since dark chocolate helps to reduce stress, that is just one more reason to snack on it — and perhaps why you should consider applying a dark chocolate face mask a couple of times a month, too (you can check out some more info via StyleCraze on all of that here).
By the way, it should go on record that the key is not to pick up a Hershey’s bar on your way home. You need to eat the kind of dark chocolate that contains no less than 65-70 percent cocoa. Yep, the less sweet and more chalk-like it tastes, the better (just sayin’).
4. Put Aloe Vera Juice in Your Drinks
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The antibacterial, antioxidant, and anti-inflammatory properties in (pure) aloe vera juice can do wonders for your system. Not only is it full of antioxidants and vitamin C, but aloe vera juice can also help to improve digestion, regulate your blood sugar levels, improve your oral health, soothe heartburn, and keep your vision healthy and strong. As far as your skin goes, aloe vera juice will definitely help it to maintain a proper level of moisture. As a bonus, it can also help to increase collagen production and improve elasticity in your skin.
Oh, if the thought of drinking aloe vera juice straight makes you slightly want to throw up in your mouth, take it from me that if you put a tablespoon in your juice or smoothie, you will hardly even notice that it’s there.
5. Up Your Water Intake
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Our bodies are made up of mostly water; so, of course, we need it. How much? For regular maintenance purposes, many health experts say that we, as women, can benefit from nine cups a day. If you want to shed a few pounds, 1-2 liters are recommended. And when it comes to dealing with menopause, in general, and avoiding dry skin that comes from it, at least do the bare minimum (although adding a couple of glasses of water to that would be ideal). The bottom line here is hydrate, hydrate, HYDRATE. If you want to get a leg up on menopausal skin, that’s gonna be how you do it best.
6. Take a Probiotic
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You’re gonna be hard-pressed to read something on gut health and not see a probiotic mentioned (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”). That’s because there is plenty of data out here to support that taking a probiotic can do wonders for keeping your intestinal health in great condition. Your skin will thrive off of a probiotic because, not only is it proven to decrease the amount of water that your skin loses, but it also helps to improve the quality of your skin too.
7. “Seal Your Skin” with Marula Oil
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If you want your skin to look as young as it possibly can, it’s always a good idea to look for products that contain a lot of antioxidants, essential fatty acids, and amino acids; one of those is marula oil (which is an oil that comes from marula fruit). In fact, one of the reasons why it gets a shout-out here is a lot of skincare experts recommend that you use it to “seal in moisture.” And since that is a great way to keep water in your skin (for longer) after taking a shower or bath, if you’re looking for the perfect oil to keep your skin feeling super soft and hydrated, hours after washing up, marula oil is one to keep in mind (plum oil is pretty bomb too, by the way).
8. Hyaluronic Acid Is Your Friend
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Over the past several months, something that I’ve been becoming more and more of a fan of is hyaluronic acid (check out “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday”). As far as menopause goes, it can actually help to naturally treat vaginal atrophy in postmenopausal women. Also, when it comes to your skin, since it actually has the ability to make it more flexible — well, that can make fine lines and wrinkles less of a visible issue.
9. Do Chemical Peels
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Last fall, I wrote an article for the platform entitled, “I've Been Doing At-Home Chemical Peels. Here Are The Pros And Cons.” I did it because, ever since I started doing chemical peels, I’ve started to see a nice shift in both the appearance as well as the texture of my skin. Anyway, since fine lines and acne are two things that oftentimes come with menopausal skin (more on pimples in a bit), and that is just what chemical peels help to treat, applying them on a consistent basis could be a wise move. You can get a potent chemical peel from a skin professional, or you can do what I do and go the lighter route at home. I’ve had no regrets (other than not fully following the directions and getting a mild chemical burn on my face once in the beginning) since doing so.
10. Try CeraVe (No Joke)
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I can’t remember the last time that I watched television, and a doggone CeraVe commercial didn't come on at some point. Personally, I’ve never used any of the products before — I might consider it now, though. Apparently, “the ceramides in CeraVe” are exactly what our skin is longing for during perimenopause and menopause. Long story short, ceramides are the fats that are in our skin cells; they actually make up around 30-40 percent of the outer layers of our skin. And since you not only lose quite a bit of ceramides during menopause, their structure tends to change too — next time you’re at the store, picking up a CeraVe moisturizer certainly couldn’t hurt.
11. Do Research on “Menopausal Acne”
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It’s like it never ends. Lawd. Okay, so why in the world, would we as grown-ass women, end up with acne? The bottom line here is just like hormonal fluctuations can trigger breakouts in teenagers, pretty much the same thing can happen to us during perimenopause and menopause. From what I’ve read and researched, as far as how to treat it, you can do similar things that you did as an adolescent (if acne was an issue), including applying benzoyl peroxide and topical retinoids. Although, if you’ve never been to a dermatologist before, this may be the time to do it. They may be able to customize a skincare regimen that can make getting through this season of acne a lot easier for you.
12. Don’t Forget About Sunscreen
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Even though we’re more melanated than any other demographic (and I love that for us!), it is ridiculous to think that skin cancer cares about that. Know what else some of us need to let go of? The belief is that we only need protection from the sun during the summer months. Listen, so long as the sun is shining, rays are beaming, and they can ultimately damage our skin (even in the wintertime). And since menopause makes skin thinner, which ultimately means that it’s more vulnerable, you definitely need to make sunscreen a part of your daily skincare routine, now more than ever. You can check out a list of some of the best sunscreens for our complexion(s) here.
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Menopause skin prep. Chile, you ain’t gotta tell me — I’m right there with you, somewhere in perimenopause. Hopefully, this intel will make shifting into the transition easier to bear…so that “Black not cracking” can remain intact. Even during the seasons of (perimenopause) and menopause.
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