10 Hacks To Get Your Marriage Back On Track
A few weeks ago, one of my clients asked me if I had watched a movie that has racked up about a billion (give or take) Oscar nods this year—A Marriage Story. I think because, as a marriage life coach, I feel like I see the movie, on repeat, every week, it didn't "move me" quite as much as it probably did a lot of other people. Still, I totally get why my divorced client—along with a friend of mine who said she cried while watching it—was a bit shook. The writing is extremely realistic. It also helps to prove a particular belief on marriage that I have. It's the belief that "big things" are not what typically rock a marriage to its core. No, it's usually very small things that go ignored or resentfully unaddressed that end up snowballing way out of control.
That is why I'm a huge fan of recommending marriage hacks to couples. Aside from seasonal therapy (which I also highly recommend; it's like a routine oil change for your relationship), it's one of the best ways to keep little issues from eventually becoming gigantic problems. It's also one way to hopefully avoid becoming the real-life version of one of this year's most popular films.
1. Write a Marriage Mission Statement
If you go to Wikipedia to see how it defines a mission statement, this is a part of what it will say—"A mission statement is a short statement of why an organization exists, what its overall goal is, identifying the goal of its operations…" And yes, while a lot of mission statements are penned for businesses, I personally am a huge fan of them also being written for personal reasons. Ask any married couple who's passed the newlywed phase and they will vouch for the fact that it's the kind of union that also needs clarity on why the relationship exists, what the overall goals are and what needs to be done in order to reach those ambitions. If right now, it feels like, although you and your spouse are "in it to win it", you're not really sure what that means or how to get where you want to go, take out a couple of hours one weekend to write a mission statement together. Then post it somewhere where you both can see it. This very simple marriage hack could be what brings clarity to the purpose of and desires for your relationship.
2. Go on a Positivity Fast
If someone were to ask you right now to mention seven things that totally irk you about your partner, I'm willing to bet the money that I will get from writing this article that you can rattle those things right off. Yet isn't it interesting that, if someone were to also ask you to share 10 things that you adore about your spouse, chances are, it would probably take a lot more time? A part of the reason why a lot of us roll that way is due to something known as a "negativity bias". It basically means that our brains have a tendency to not only take in negative stimuli more easily but we oftentimes dwell on it too.
One way to "reprogram" yourself is to be intentional about focusing on the positive. One way to do this in your marriage is to tell yourself (and your partner) that you are going to go three, five or seven days without saying anything negative. Instead, you are only going to state positive words towards and about them.
The affirmations will make your spouse feel loved, respected and appreciated. Plus, putting good energy into your relationship will help you to see your marriage from a "glass half full" rather than a "glass half empty" perspective. And that always will work in your favor.
3. DIY a Hotel Bed
People who know me know that I am good for hooking a married couple up with a hotel room, free of charge. Although it's been a minute since I've had hotel sex (le sigh), I still have my memories and there is something about a hotel bed that makes coitus extra bomb! But man, when I went to book a Valentine's Day reservation recently, the rooms in Nashville were averaging between $350-400 a night. Geeze. That has given me the idea to also start doing DIY hotel room gift baskets. Basically, they're baskets with high thread-count sheets, new pillows, some essential oils and possibly a pillow mattress cover, if needed.
Listen, while incorporating a sex jar can help you to save money so that you can engage in a lil' bit of hotel copulation, if times are tight right now, one way to make sex extra hot is to DIY your own hotel bed. A change of bedding and a few candles can do miracles. You'd betta believe it.
4. Do a Project Together
One of my closest male friends calls me a "king maker". Out of all of the affirmations that I've received, that one definitely ranks up in the top three because he told me that it means that I like to do my part to help men to win. He's right. That's why I consider myself to be a complementarian which basically means that I believe that men and women were created equally yet differently, in part, in order to complement one another and bring balance to each other's lives. So, if you're a single woman who desires to be married someday, please make sure that the man you choose shows clear signs of being a "queen maker"—that you both are invested in building each other up in as many ways as possible.
If you're already married, one way to do this kind of building is for you and your spouse to pick a project that you can do together. It can be something around the house. It can be taking a class or course together. Or, it could be putting together an annual bucket list and seeing how many things you can check off of it come Christmas. Sometimes, life is so crazy, that couples forget that they are there to help to share the load, dream together, and use each other's resources to accomplish certain goals and aspirations. The more two people function as a team, the more bonded they tend to be.
5. Forgive. ASAP.
Something that I tell single and engaged people often is, if you're not good at forgiving someone (including yourself), you are going to suck at marriage. Keeping this in mind, while it might be an "ouch" moment for some, when you think about the root cause of a lot of divorces out here, many of them stem from unforgivingness. In fact, I believe that one of the reasons why a lot of people struggle so much with marriage is because they have too much pride, fear and/or ego to accept that someone else is just as human and flawed as they are. The reason why I say that is because, it's real interesting how much we want to be forgiven for what we do (or don't do), but the moment someone else desires the same empathy, compassion and pardon, we emotionally shut down.
Forgiveness isn't easy. Whew, not at all. But some of the healthiest people with the longest-running marriages will tell you that if you want your marriage to thrive, accepting the humanness of your partner, not holding grudges and learning to let stuff go are some of the best ways to do that.
The Bible even co-signs—"When angry, do not sin; do not ever let your wrath (your exasperation, your fury or indignation) last until the sun goes down." (Ephesians 4:26—AMPC) Another way to look at this is, "Forgive others as quickly as you expect God to forgive you." (A writer named Sylvia Grace once said that.) If the Word ain't your thing, a great quote by author Bryan H. McGill says, "There is no love without forgiveness, and there is no forgiveness without love." Show your partner how much you love them by forgiving them. It really is one of marriage's superpowers and the key to not only saying "until death parts us" but actually meaning it.
6. Recreate Your First Date
Romance is important to the health and well-being of a relationship; especially a marriage. This definition of the word is a big reason why—"to court or woo romantically; treat with ardor or chivalrousness". No one wants to feel like their spouse isn't "wooing them" anymore, simply because they are "officially" together. If it's been a while since you and your partner have done something to make you blush or him grin, a simple way to bring the romance back is to recreate your first date. No matter how elaborate or simple it was, there is always something super sweet about revisiting the moments when you both first saw a spark (or a potential one) between the two of you.
7. Participate in a 7-Day Climax Mission
There are a lot of married people who've told me that the longer they are with their spouse, the better their sex life becomes. To me, that makes total sense because even the King James Version of the Bible uses the word "know" to define sexual intimacy (the New King James Version of Genesis 4:1 is a good example of this). The more you get to know someone and they get to know you, the more pleasurable the relationship can be. And, the more two people get to know one another, the better they become at figuring out what turns their partner on and what doesn't; what will make them climax and what won't.
That's why, whenever I'm dealing with a sexually frustrated spouse who tells me that it's been a while since they've had an orgasm, one eyebrow—if not both—goes up. "Have they ever made you cum?" is usually my first question. If the answer is "yes", then I tell them that if it happened before, it can happen again. Next, I suggest that they go on a 7-day climax mission—and yep, it's just what you think it is. The reason why I've penned articles like "10 Simple Ways Married Couples Can Make More Time For Sex" is because, while it would be cool if all sex sessions could be like 90s R&B songs, not everyone has time for all night long sex, all of the time. But you know what you can make time for? Getting your partner off. And if you've been paying even 50 percent of attention to their body, that is something that you can make time to pull off every day, for a week straight—easily. If doing this doesn't make the two of you happier and ultimately bring the two of you closer together, I promise you that I don't know what will!
8. Go on a Road Trip
There are some couples I know who've been married for years and can count on one hand how many times they've taken a romantic trip together (including their honeymoon). That's sad, y'all. Spending quality time away with your boo should not be seen as a luxury; it should definitely be treated as a necessity, especially since there are studies to support the fact that traveling together causes couples to feel closer to one another. Not only that but one article I read stated that couples who go on vacations feel like they have similar goals and desires, that they are able to handle their differences better and that they have more fun together too.
Even if you're not ballin' and you can't get away on a cruise or even catch a flight to another state any time soon, at least try and fit a road trip in a couple of times a year. The time alone in the car, coupled with spending a few days being totally off of life's grid can be just what you need to breathe new life and romance into your union.
9. Pray and/or Meditate Together
I recently read an article that stated some of the health benefits that come from praying. Some of them include the fact that praying makes you more positive, reduces stress, gives you stronger coping mechanisms, increases your ability to forgive, and even adds years to your life. The reason why I'm bringing this up is because, whenever I deal with a couple that's in trouble, there are usually two things that they are not doing—praying and having sex. When you see all of the good things that come out of doing both (for the sex point, check out "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important"), why wouldn't you want to incorporate them into your relationship as much as possible?
On the prayer tip, it can be having prayer together in the morning or before turning in at night. Or, if prayer isn't your thing, consider taking out 10-15 minutes to meditate together instead. I once read an article that provided 100 physiological benefits of meditation. If you take it a step further and turn it into an orgasmic meditation exercise, you might find that prayer and/or meditation are the hacks that could be totally life-saving when it comes to your relationship.
10. Cuddle
One more hack, y'all and it's an easy one. When's the last time that you and yours cuddled? I don't mean getting close as a lead into foreplay. I mean just sitting on the couch while being draped over one another or curling up in each other's arms while engaging in some pillow talk? Yeah, don't sleep on cuddling. It's proven to lower inflammation, ease chronic pain, boost immunity, relieve anxiety and improve one's quality of sleep. Also, since cuddling is a surefire way to boost the "love hormone" known as oxytocin (which can instantly make you feel closer to your partner), it's the kind of activity that can cause your mind, body and spirit to feel connected to your partner in a very sweet, sentimental and intimate kind of way. Try it tonight. Watch how it benefits your union—how a simple thing like experiencing a long hug from your life partner can totally get your marriage back on track.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
I Went To Dakar On A $400 Travel Glitch: 5 Irresistible Reasons To Visit Senegal's Coastal Gem
Just a few years ago, I shared the stories of a few fellow travelistas who came across a $200 travel glitch to South Africa and Dubai. At the time, I remember thinking, I hope to one day get to travel to a foreign destination for a low price myself. I knew a handful of people who were able to snatch tickets at the below market value price, and each one came back with amazing stories to tell. So I followed the advice shared in my interviews, started following Twitter pages like The Flight Deal and Airfare Deal Alert, and prayed that one day, my moment would come.
And my day did come on New Year’s Day in 2023. I woke up to an email in my inbox about a “travel glitch” for a $400 round trip to Dakar, Senegal, from Scott's Cheap Flights (now Going), one of many sites that I subscribed to that sends out daily travel deals for destinations all around the globe. While I had heard of Dakar from friends who went, I admit it wasn’t initially high on my bucket list. I was determined to get to Cape Town, Ghana, or Egypt before venturing out to other countries in the Motherland.
But the thing about travel glitches is that you have little time to think. As I had learned from missing out on previous travel glitches, waiting more than a few hours could cost you a good deal. So after doing a quick Google search to see if Dakar would be a good solo travel destination (in case I couldn’t convince anyone else to come), I booked the trip and shared the news with friends and family to see if anyone else wanted to go.
At first, nobody seemed interested, so I mentally prepared myself to go on what I thought would be my first international solo trip. But a few days later, my best friend surprised me when she said, “I’m down to go with you, boo.” And those coveted words were the beginning of what would be one amazing trip with my ride-or-die bestie.
If Dakar wasn’t on your radar before, I hope that by the end of reading this, you get an idea of the magic of this gem nestled on the West Coast of Africa. From the rich and vibrant culture to fun day trips and beautiful beaches to take a dip, here are five reasons you need to book a flight to Senegal ASAP!
Gorée Island
Kiah McBride
1. The History is Rich
Writer Kiah at Gorée Island
Kiah McBride
Dakar is a place filled with history just as rich and colorful as its French colonial buildings. On a tour through the city of Dakar, we stopped by the Our Lady of Victories Cathedral, where we learned that 96% of Senegalese identify as Muslim, though the city is known for being extremely tolerant towards different religions. We wound our way through Marché Kermel, one of the most popular markets for food, spices, and souvenirs. As we made our way to Gorée Island, one of the largest slave-trading centers on the African coast from the 15th to 19th century, we felt the weight of our ancestors' pain as we walked through the eerily quiet streets of the island.
At each stop of the tour, we got a sense of where Dakar has been and where it’s going as the city continues to grow economically and modernize its infrastructure. For that reason, like any city, expect to see a mix of more humble and luxurious abodes as you ride through different areas.
African Renaissance Monument
Kiah McBride
2. The People are Kind and Offer Great Hospitality
Dakar Market
Kiah McBride
Whenever you travel to a new country, there’s always that question of whether or not you will feel accepted by the people there. I was pleasantly surprised to find that the people of Dakar are not only kind, but they actually pride themselves on their hospitality. In fact, they even have the word “terenga” in their local language, Wolof, to describe the warm welcome that they give visitors. Throughout my time there, I felt safe and even managed to stumble through my beginner French to connect and converse with some of the locals. If safety and hospitality are high on your list of travel needs, you will find yourself at home in Dakar.
Dakar Market
Kiah McBride
3. The Food is Phenomenal
Thieboudienne meal with bissap on Gorée Island
Kiah McBride
The amount of yassa fish (Filet de Lotte) and bissap (a sweet hibiscus drink similar to the Jamaican drink Sorrel) we consumed should be a sin. The food in Dakar was so fresh and flavorful that I found myself looking forward to every meal. Whether you indulge in more traditional cuisine such as thieboudienne—a seasoned fish simmered with vegetables in tomato paste and served over broken rice—or opt for more familiar dishes, Dakar has a restaurant to accommodate your taste buds. A bonus if you go to a place with a view just as beautiful as your plated dish!
Ngor Island
Kiah McBride
Kiah pictured at Ngor Island
Kiah McBride
4. There are Endless Activities and Attractions
Bandia Reserve
Kiah McBride
From the beautiful beaches of Plage de Yoff to the Bandia Reserve, where you can go on your own mini safari tour, there’s no shortage of things to do both in and outside of the city. We were in Dakar for nearly seven days and only managed to squeeze in enough time to tour the main sites and monuments, catch a small boat for an overnight stay on Ngor Island, and make our way to see the giraffes at the Bandia Reserve. That may sound like a full itinerary, but we probably would need at least a month in Senegal to really experience all that it has to offer. Be sure to do your research to best determine how to plan your itinerary, as some attractions like Lac Rose (a pink lake) and Lompoul Desert will require you to be gone for a full day or even overnight.
Kiah at Ngor Island
Kiah McBride
5. The Nightlife is a Vibe
Hitting the late-night streets may not be everyone’s preference, but if you do find yourself curious about the evening festivities of the city, then Dakar certainly will not disappoint. We were surprised to discover that Dakar has a vibrant nightlife and that many of the clubs and late-night eating spots don’t close until the sun comes up. While I normally wouldn’t emphasize the party life as being the reason to travel, there’s just something about listening to Afrobeats in Africa on a beautiful summer night that’s a magical experience. If nightclubs aren’t your thing, consider enjoying live music at a local spot or nearby hotel, such as Hotel Boma, for a more chill vibe.
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Featured image by Kiah McBride