

It wasn't until I actually sat down to pen this piece that I discovered that "creative" (when it's a noun, not an adjective) was as controversial of a word as it is. If you surf around cyberspace, you'll see articles like "Are You Creative or Are You an Artist? (You Might Be Neither)" and the quick read "Who Is a Creative?" But I think it's a few lines in the piece, "What Is a Creative?" that I personally resonate with most. According to it, a creative is an artist, an individual and a thought leader; not one or another—all three.
Adding to that, a true creative is someone who doesn't copy or bite off of others. A true creative doesn't disrespect or dishonor someone's intellectual property. What a true creative does do is tap into their imagination to come up with original ideas. What a creative does do is come up with concepts that are nothing short of original, visionary and inspired. A creative doesn't follow paths; they blaze trails. A creative is someone who not everyone "gets" or even always (initially) supports. The creative doesn't care; they keep on creating anyway. It's the creative's habits and lifestyle that help them to keep on creating.
If you consider yourself to be a creative, first, I salute you. There aren't too many things more amazing' than you. I also think that you'll totally resonate with all of the habits that I'm about to share because, there's a high probability that they are a part of your regular routine (as they are mine).
10 Habits Of Highly Creative People
Creatives Spend Time with the Master Creator
Something that I find to be cool about how God is described in the Bible is, His first introduction is as a creator—"In the beginning, God created the heavens and the earth." (Genesis 1:1) Then, a few passages up, Scripture tells us that He declared, "Let us make man in Our image, according to Our likeness." (Genesis 1:26) To me, it's a reminder that I was made, by the Master Creator, to reflect His image by being creative too. In many ways, creating is a form of prayer, meditation and worship.
So yeah, it is my personal opinion that while creatives may be, well, creative in how they accomplish this first point, in some way, they are intentional about "tapping into" their Creator—whether it's before, during or after (if not all three), they are creating something.
Creatives Think WAY Outside of the Box
Wanna know if something is truly creative? It will be new, fresh and—one of my favorite definitions of original—"arising or proceeding independently of anything else". In order for something to be that, it's got to appear a little strange, maybe even crazy, at first. Creatives don't mind because they know that's what comes with the territory. It's not about if it makes sense to others or can be compared to something else. In fact, if it does, usually to a creative, that means they aren't doing something right.
To a creative, when they are creating something and someone says, "Yeah, I don't get it", that is high praise. It's a confirmation that they aren't working within a box but outside of it, which is just what they wanted to do all along.
Creatives Avoid Negative Things and People
Back to spirituality for just a second, according to the Bible, the first thing that God made is light. Light is pure. Light illuminates. Light is a form of guidance. Creatives like to get into and stay in the light. In this sense, what I'm speaking of is positivity. Anything that will take them out of a "light space", they will avoid it like the plague because it is negative and negativity is dark and draining.
I recently read an article from a psychotherapist about just how much negativity alters our brains. Instantly, I thought about someone I know who is a creative. Whenever complaining or gossip comes up in a conversation, they immediately excuse themselves. I've seen people get offended by how abrupt they are, but I get it. They'd rather protect their creativity and energy than not appear rude.
That's something else about creatives—they are very loyal, intensely so, to their creative space, both internally and externally. The more light (positivity), the better.
Creatives Listen to (Different Genres of) Music
There are a lot of artists and musicians in my space. When it comes to about half of them, if someone were to ask me what kind of music that they did, I'd categorize it as being "genre-less". That's because you can tell that they are fans of Biggie and Sade and James Taylor and Mozart and Dolly Parton and The Clark Sisters and Duran Duran and all of 90s R&B andLizzo and Insecure's soundtracks—all kinds of music inspire them.
Same goes for creatives, at large. It's not uncommon for them to create with the most random playlist you've ever heard before (or complete silence). As far as the music goes, that makes sense because scientifically, music makes us happier, reduces stress and improves our learning and memory.
If you are a creative who always has a set of headphones on, I will give you a heads up on an article that I checked out on this very topic. Apparently, if you want to make the most out of your creative time, avoid rock music, only listen to classical if you really dig it and reserve new tunes for when you're relaxing as opposed to when you are creating. (Feel free to hit up the comments section to let me know if this is true for you or not.)
Creatives Unapologetically Require “Me Time”
Only a creative will really appreciate what I am about to say. When we're doing something that is the epitome of being a creative entity, it not only benefits us; it blesses others too. Because this is the reality of creating, this means that our energy is constantly being used with other individuals in mind. That's why creatives have absolutely no problem with falling off of the grid from time to time. In order to remain balanced, focused and secure with oneself, there has to be moments when we get alone in order to hear our own thoughts, cater to our own needs and not hear other people's opinions.
It could come in the form of journaling, binge-watching a show all week long or taking a weekend trip to a B&B. But you can best believe that we're gonna shut the world out sometimes, and it's gonna be fairly often, and we're not gonna apologize for it.
Creatives Make Having Fun and Pleasure a Top Priority
Every year, I make it a point to have a theme word—and an anchor text—for my birthday. My peeps are used to that and so, when they asked me what it was gonna be for 45, I knew right away—pleasure. Some of them gave me a sheepish grin but it's whatever. And yes, I have a Scripture to back it up. Two, in fact. The New King James Version of Psalm 16:11 says, "You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore" and the Message Version of Ecclesiastes 9:7-8 has a line in it that says, "God takes pleasure in your pleasure!"
What both of these verses remind me is there has to be room for doing what I enjoy, what makes me laugh, what is pure unadulterated fun.
A lot of creatives remain in a constant state of what I call "purpose fatigue" because they act like it's some sort of crime to get off of the clock and do something for the sheer delight of doing it. But seasoned creatives know that if they don't, they will burn out, possibly get sick and end up miserable. Yep, fun and pleasure are constants for creatives. As often as possible too.
Creatives Unplug and Hang Out with Nature
Wanna know one reason why it's a good idea to put your smartphone down more often? It competes with your creativity. Think about it. Pretty much everything that we take in online is the manifestation of someone else's ideas. And while sometimes that can be inspiring, other times, it's nothing more than a colossal waste of time. True creatives know this; that's why there are moments—days even—when they may be unreachable or they'd much rather take a hike than watch a movie. They need to unplug for a bit.
This point reminds me of the classic readThe Celestine Prophecy. It spends a significant amount of time talking about how nature teaches us things and recharges us. If you're currently having a creative block, get out of your phone and go outside into the fresh air and sunlight for a bit. Out of all of the things that have already been created, just looking at nature can remind you just how beautiful true creations actually are.
Creatives Make Some Pretty “Strange” Sacrifices
The textbook definition of a sacrifice is to give up something great for something better. I'm not sure if anyone does this better than a true creative. They might let go of a relationship in order to get an idea off of the ground. They might move in with a friend so that they can put their rent money towards a bomb business concept. Although they may traditionally be the life of the party, you might not see them for half a year while they try and turn their art into something that will pay their bills.
To the outside world, going for months eating not much more than quinoa and beans or selling your car so that you don't have to take out a loan may appear cr-a-zy. But not to a creative. To them, the sacrifices that they make now speaks to how much they believe that their dream(s) will manifest—and payoff—later.
Creatives Keep Their Circle Super Tight
Oh, how I wish I could give the person who said this their just due! I just can't remember where I stored the quote. Anyway, it was from a guy who posted on one of his social media accounts that we should be careful who we share our ideas with because they will first try and make us feel insecure about them and then turn around and attempt to do them instead. Pearls. Of. Wisdom.
The funny thing about creatives is, oftentimes a lot of people know who they are without truly knowing them (because someone can't "know you" unless you agree that they do). Because creatives are full of concepts and ideas, they have to be very careful who they open themselves up to. This means that their circle is usually very small because, while they are (hopefully) polite to all, they are intimate with only a few.
It might come off as standoffish at times, but it's not meant to be. Creatives just have to protect their head, heart and inspired space. It will be very difficult for them to create if they don't.
Creatives Take Lots of Risks
And finally, creatives are risk-takers. BIG TIME. However, a wise creative knows that there are such things as good risks and bad risks. What's the difference? I once read a writer compare investing money in the stock market to playing at a casino. Because putting money into stocks typically requires research, you're able to understand the probability of making your money back. It's a risk, but it's a calculated one, making it (usually) a good risk. On the other hand, taking your rent money to casino and playing random games, hoping that you'll be the Black version of Woody Harrelson and Demi Moore in the movie Indecent Proposal (before Robert Redford's character jacked it all up) is basically like playing roulette with your cash, ultimately, making it a bad risk.
Creatives know they have something special. What they also know is a lot of people are hoping that they don't see just how special their ideas and talents are. So, while they do make it a practice to take on ventures, pretty much on a regular basis, they don't do so without doing research, weighing out the pros and cons or without allowing their gut instinct to play a role. They're risky but they aren't super hasty. They know that what's right for them won't pass them by; that the best opportunities will be totally worth the risk and will only take their creativity—and themselves—to new heights. Habitually so.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Be Careful. Those Casual Friendships Can Be Red Flags Too.
A couple of weeks ago, I was listening to someone vent about an area of frustration that they couldn’t seem to get to the root of — why they keep getting taken advantage of by certain individuals. When you’ve been a life coach for as long as I have (and you were a journalist before that), you learn how to ask certain questions that can cause people to consider things that they may never have before.
So, when I asked her, “What is the common thread with all of those folks? And sit still for two minutes before answering,” when she finally heard her own self speak, her eyes got wide and her mouth dropped open: “They’re all people who I’m not really sure what they are in my life.”
Ding. Ding. DING.
A life coach by the name of Thomas Leonard once said that “Clarity affords focus” and, believe you me, when it comes to dealing with other human beings, if you don’t get clear on where you stand when it comes to your interactions with them, you can very easily find yourself “focusing too much” on those who don’t deserve it and too little on those who absolutely do. And y’all, this lil’ PSA couldn’t be more relevant than when it comes to what I call “casual friendships.”
Let’s dig — and for some of us, dig our way out of — what it means to have a casual friend, so that you can get clear on if you really need those in your life…and if so…why?
Article continues after the video.
It Can’t Be Said Enough: Always Remember What “Casual” Means
There’s a reason why I decided to share two videos by mental health coach Isaiah Frizzle at the top and bottom of this article. It’s because a lot of what he shares in both of them complements a piece that I wrote for the platform last year entitled, “This Is Just What Purposeful Relationships Look Like.”
It’s the author M. Scott Peck who once said, “Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it” and please believe that the older (and hopefully more mature) you get, the more you tend to see just how valuable — and fleeting — time is; and that is what plays a huge role in motivating you want to only involve yourself with people, places, things and ideas that will honor your time — and when something is casual? In my opinion, it’s highly debatable that it’s worth much of your months, days, hours, or even too many of your minutes.
The main reason why is addressed in an article that I wrote back in the day entitled, “We Should Really Rethink The Term 'Casual Sex.'” The gist? When it comes to relationships, “casual” is certainly not a favorite word of mine because I know what it means. Have mercy — why would you want to invest your time, energy, and emotions into something that is, by definition, apathetic, indifferent, careless, lacking emotional intimacy, and/or is without purpose?
I don’t know about y’all but that sounds like a complete and total crap shoot to me — especially if you are going to go so far as to consider this type of dynamic a true friendship (check out “Ever Wonder If A Friend Is Just...Not That Into You?,” “6 Signs You're About To Make A Huge Mistake In Making Them A Close Friend,” “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life,” “12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own,” and “Less & Less Of Us Have Close Friends These Days. Why Is That?” ).
To me, when you decide to call someone “friend,” it means that they are loyal, reliable, consistent, trustworthy and willing to be there to support you to the very best of their ability — even if it’s inconvenient to do so sometimes (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). How in the world can you expect that from something that has the word “casual” in it?
And you know what? That actually segues into my next point about casual friendships pretty darn well.
Ponder the Purpose “Casual Friends” Serve in Your Life
A couple of years ago, Verywell Mind published an article entitled, “How the 4 Types of Friendship Fit Into Your Life.” The four that it listed were acquaintances (which I actually don’t consider to be friends; check out “6 Differences Between A Close Acquaintance And An Actual Friend”), casual friends, close friends, and lifelong friends. After reading the piece, I think they consider casual friends to be the “pleasure” friends that I mentioned in the article, “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
And although I certainly get that, I think my “cause for pause” is calling those people “friends” when they probably should be called something like an associate or possibly even a buddy instead. Why do I feel this way? Well, I’ve shared in other articles that I think social media has jacked up vocabulary words and their true meaning on a billion different levels.
Take “friend,” for example. Facebook had us out here calling everyone we connected to on their platform “friends” when some of them, we’ve never even spoken to before — and I personally think that influenced, affected and perhaps even infected our psyche to the point where we will call folks, both online and off, “friend” even when they haven’t earned it and/or who possibly don’t deserve it.
That said, do I think that we all could use lighthearted interactions that don’t go very deep and are filled with not much more than fun? Sure. However, if we were to move this over into a sexual thing — those types of people would probably be called a sneaky link, and there is nothing significant or substantial about ‘em. In fact, if anything pretty much automatically comes with an expiration date, sneaky links would have to be it.
And that’s kind of the point that I’m trying to make about a casual friend — so long as you know that the word “casual” is being used to describe them, while you may enjoy the people who fit that bill, they aren’t really anything that you can or even should fully rely on. Instead, take them for what they are and don’t really expect much more than that. Otherwise, you could be in for some profound levels of disappointment. And who wants that?
Final point.
How a Casual Friend Can Become a Huge Red Flag
I’m telling you, y’all gonna quit clowning Tubi. LOL. To me, the best way to describe it is it’s the Cricket of current streaming apps. What I mean by that is, back when Cricket (the cell phone service) first came out, people, like me, who used it service got incessantly clowned because it was seen as a bootleg provider. Now it’s owned by AT&T, and as someone who has rocked with them since I was in my 20s, I don’t have one regret for doing so. Cricket has always been good to me, chile.
And Tubi? Well, when you get a chance, check out CNBC’s article, “CEO at 33, Tubi’s Anjali Sud on success hacks she learned at Amazon, IAC on way to top of Fox streaming” — take note of the moves the streaming app is making and the quality of programming that is transpiring in real time.
Anyway, I find myself bringing up Tubi more and more in my content because it helps to amplify some of the points that I like to make. This time, it’s a movie that’s (currently) on there calledRight Man, Wrong Woman. If you haven’t seen it before, I don’t want to give too much of the film away. What I will say is that the main female character, she had a casual friend and then she had a close friend.
That casual friend—the one who liked to kick it all of the time—was a lot of fun; however, dealing with her came with a ton of semi-unforeseen consequences. Meanwhile, the close friend? She’s what the Aristotle article (that I mentioned earlier) would call the “good friend” because she tried her best to hold her friend accountable.
And really, it shouldn’t be a shock that the casual friend turned out to be a plum trip because if someone is loads of entertainment and pleasure and yet they are indifferent towards you, they make careless decisions around you and/or they don’t really make known the purpose for you being in their life other than to pass some time — where really do you and that person have to go past drinks after work or dinner on a rooftop restaurant from time to time? And if that is all that the two of you are doing, again, why are they deserving of the word “friend”?
Hmph and don’t get me started on the lack of reciprocity that typically transpires when it comes to dealing with people like this because, while they won’t mind you spending your coins on them, taking their calls in the middle of the night or listening to all of their issues — when it comes time for them to show up for you, they very well may gaslight you into thinking that you are being dramatic, clingy or “doing the most.” Why? Well, it’s mostly because the two of you never really established what the hell the both of you are to one another.
And so, while you’re somewhere taking them seriously, they are out here seeing you casually, and as much as it might hurt to hear, that doesn’t automatically or necessarily make them a bad person. You shouldn’t expect much where no clarity is involved. After all, casual is just that: CASUAL.
____
I’m hoping that you can now see why I entitled this piece in the way that I did. It’s because a red flag is pretty much a warning, and to me, a casual friend is about as big of an oxymoron (again, to me) as casual sex is. Friends and sex are both too intimate to be seen or treated casually. Oh, but if you step out and take that risk, you could find yourself getting far more involved than the other individual ever wanted to go, because casual is how things have always been. “Friend” was simply to get you more mentally and emotionally invested. SMDH.
American columnist Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” A wise person once said, “One good friendship will outlive forty average loves." Former President Ulysses S. Grant once said, “The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.” Does any of this sound casual to you? Yeah, me neither.
Again, I’m not saying that you shouldn’t have people in your life who aren’t on deep levels. I’m just saying that you might want to consider putting them into another category than friend, because what friends do for people? There ain’t nothin’ even remotely casual about it, sis. Not even a lil’ bit.
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