
I Documented My Egg Freezing Process From Start To Finish & This Is What It's Really Like

“Get an education, start your career, travel the world, and don’t think about marriage until you’re at least 30 years old,” is the advice a play aunt gave me when I was 16 years old. As a girl growing up in the South, I certainly didn’t hear that type of advice every day. However, having known at an early age that there were certain milestones I wanted to achieve before starting a family, her advice resonated with me.
Tending to be Type A, I wasted no time making plans to obtain an education, a career, financial stability, and a well-used passport. And I executed each of these plans. What I did not plan for is turning 30 and not being at a stage in my life where children were even a consideration in the near future. This is when I first started thinking about freezing my eggs.
But as the old saying goes, life happened and I didn’t follow through. Fast-forward to a few months shy of my 34th birthday, I joked to my friend, “I’ll be 35 next year, I don’t have time for that.” This statement stopped me in my tracks. Although I was well aware of my age (and proud of it), somehow verbalizing I’d be 35 soon felt eerily different.
At 33, I could still claim my early 30s, but 35 is when everything changes. It’s the “magic number” where the “average woman’s” fertility begins to decline and she is considered to be at an advanced maternal age aka “geriatric.” Though I do not believe motherhood is solely biological (other options include adoption, fostering, and egg donation), I wanted to do what I could to conserve this option. Thus, my deep dive into the world of egg freezing commenced.
While researching the egg-freezing process, I searched for stories from women who had gone through the process. Notably, there weren’t many stories from Black women documenting their journeys. This could be for a number of reasons: lack of access and resources, cultural and/or religious beliefs, and the social stigma associated with egg-freezing.
Whatever the reason, I respect it, but I know from personal experience and statistical data that there were many other Black women who’d walked a similar path to mine and who were likely evaluating this option, and that created a desire in me to share my journey. The decision to do so, however, did not come without my own internal struggle on whether I wanted to share this deeply personal journey.
What is Egg Freezing?
Everyone’s experience is different but the process is generally the same. Essentially, you take hormone injections over the course of 10-14 days to help multiple eggs develop at the same time. At the end of the cycle, you undergo a surgical procedure to retrieve the eggs. The eggs that mature (all aren’t guaranteed to mature) are then frozen. Going through the process isn’t a guarantee of future fertility, but it increases your chances. And to answer the question I got often, “Can you get pregnant naturally if you freeze your eggs?” -- yes. You will still have eggs and may never have to use your frozen ones.
The process is expensive -- one cycle can cost between $10,000 and $20,000, and some women have to go through multiple cycles. There is also an annual storage fee (mine is $600). I’d begun saving for the process, but a couple of months into me saving, my employer announced it was adding fertility benefits *inserts happy dance.* So, I only had to pay my deductible and for lab work. But I acknowledge my privilege in being able to save for the procedure. If you are considering freezing your eggs, check with your benefits department.
Pre-Cycle Preparation
I scheduled a consultation with the clinic to discuss the process. My provider recommended I begin taking vitamins and supplements to help with egg quality. Next, I had blood work done to test, among other things, my AMH levels -- which show approximately how many eggs you have -- and an ultrasound to count my follicles (our egg carriers). My AMH levels revealed that my ovarian reserve was slightly lower than average for my age, and I might have to go through 2-3 cycles to harvest the number of eggs necessary to possibly achieve the number of children I want. This information was devastating.
I left upset with myself for not going through the process sooner. I eventually came back to my life’s conviction that God is in control and what’s meant to be will be. Moving forward, I was prescribed birth control pills and the medications for the cycle. I then had a meeting with my IVF coordinator (egg freezing is the same as IVF, minus fertilization) to go over prepping and administering the injections. This was helpful because I was overwhelmed when I saw the amount of medicine and realized I had to mix some of it.
Day 1 of the Egg Freezing Process:
I returned to the clinic for bloodwork and an ultrasound to make sure nothing major had changed and my estrogen levels were desirable. After being cleared to start, I gave myself two injections in the morning while I was at work. Thankfully, one of my work friends who is knowledgeable about the procedure was there to assist because, although I’m not afraid of needles (I have tattoos), I stalled when it was time to give myself the first injection.
One of the medications burned while being injected but the other one was fine. Moving forward, I always started with the worst injection. That night, with my best friend, a nurse practitioner, on video chat, I gave myself the two evening injections. I also took antibiotics twice daily.
Courtesy of Cynthia Lee
Courtesy of Cynthia Lee
Days 2 and 3:
The routine on the second and third days looked like two injections in the morning and two injections in the evening. On day three, I realized I was going to run out of one of the medications over the weekend, so I called the pharmacy and had some overnighted.
Tip: Pay attention to your dosage and how much medicine you have left so you won’t run out and not be able to get the medicine in time for your next injection, as each is essential for optimum results.
Courtesy of Cynthia Lee
Day 4:
I continued with injections and returned to the clinic for an ultrasound and bloodwork. This was to see how my body was reacting to the injections and to count and measure my follicles. That evening my IVF coordinator informed me that I was responding well!
At this point, outside of soreness at the injection sites, I didn’t have any of the symptoms I’d read about (emotional breakdowns, acne, weight gain, cramping, bloating, exhaustion).
Courtesy of Cynthia Lee
Days 5 and 6:
Pretty much the same routine on the fifth and sixth days. On day five, I went on a turnaround trip so I had to take my medicine and supplies with me so I wouldn’t miss my evening injections. On day six, I added an additional injection at noon (up to five injections now). I felt a little dizzy and nauseous, but it passed.
At this point, I was searching for new places to inject myself. I was also starting to get tired of the routine and was ready to be finished. My hat goes off to those who have to take daily injections indefinitely!
Courtesy of Cynthia Lee
Days 7 and 8:
Same routine, with another clinic visit on day seven. I spilled one of the injections because I didn’t have the needle on tightly, but because I was responding well, my coordinator told me to not worry about it. I was more tired than usual and struggled to stay awake and focused throughout the day. I was also unusually thirsty.
Courtesy of Cynthia Lee
Courtesy of Cynthia Lee
Day 9:
I returned to the clinic for another round of ultrasound and bloodwork. The results showed that my eggs were mature enough for me to take the trigger injection! So, I took my routine injections and the trigger injection. This trigger injection signals to the eggs to finish maturing because it’s time for them to be released, and it must be taken exactly 36 hours prior to retrieval. I started having some cramps.
Courtesy of Cynthia Lee
Courtesy of Cynthia Lee
Day 10:
I returned to the clinic for bloodwork only and it showed that the trigger shot worked, so no more injections! I was a zombie at this point and the cramps continued.
Day 11: The Egg Retrieval
Courtesy of Cynthia Lee
Retrieval day! I woke up anxious about the number of eggs that would be mature enough to freeze. The procedure went fine. I was under anesthesia, so I don’t remember it. My best friend picked me up (because just like after any procedure, you can’t drive). Later that day I learned the number of eggs that were frozen, which was slightly less than the number of eggs retrieved.
All things considered, I was pleased, but I may do another cycle down the road.
The recovery wasn’t bad for me. I had some pain, discomfort, cramps, and a ton of bloating for a couple of days after.
Closing Thoughts
Although I hope to never have to rely on my frozen eggs, I am happy to have them if I need them. I highly recommend women look into egg freezing as early as possible, if possible. If nothing else, I recommend women take an AMH test to learn about their personal reproductive health.
I didn’t have this option because only one clinic in my area was covered by my insurance, but I recommend you “shop around” for a doctor with whom you feel comfortable - one who is willing to carefully address your questions and concerns. Keep in mind, it is a huge time commitment and requires multiple clinic visits, so choose a nearby clinic if you can.
I feel incredibly blessed to have loved ones who regularly checked on me throughout the process to see how things were going, so make sure to reach out to those you trust before you begin to ensure you have your support system in place.
Don’t be discouraged if some don’t understand your decision to go through the process, as it is a personal decision and you owe no one an explanation.
Lastly, this experience has deepened my respect and empathy for all women who struggle with fertility, and I send love to all.
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Featured image courtesy of Cynthia Lee
- Tai Beauchamp On Her Decision To Freeze Her Eggs At Age 35 ›
- What No One Tells You About Freezing Your Eggs ›
- More Black Women Are Deciding To Freeze Their Eggs For The Same Reason As Angela Rye ›
On her debut album,CTRL,SZA crooned about her desire to be a “Normal Girl.” Now, nearly eight years since its release, her Not Beauty line represents her commitment to existing outside of traditional beauty norms.
The singer whose real name is Solána Imani Rowe first teased the idea of a lip gloss line during Super Bowl LIX in February, noting that the release would be happening “very shortly.” Not Beauty debuted simultaneously with the Grand National Tour, which she co-headlines with Kendrick Lamar, in Minneapolis on April 19.
Each Not Beauty pop-up would offer fans the opportunity to purchase the glosses, learn more about the brand, and have the opportunity to meet the superstar in the flesh regardless of their ticket status.
During the Los Angeles tour stop, which spanned three dates on May 21, May 23, with the finale on May 24, xoNecole had the opportunity to test out the glosses included in this soft launch, as SZA revealed in a statement that "this is just the start of other lip products, including plans to launch stains, liners, and creams all inspired by SZA's “infamous layered lip combinations.”
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So, what is included in the first Not Beauty launch?
The current Not Beauty products available are lip glosses that come in three shades: In the Flesh, Strawberry Jelly, and Quartz.
During my visit to the first LA Not Beauty pop-up activation, I not only had the chance to purchase all three glosses but also took a peek inside the blow-up log tent. Inside, fans got to experience SZA’s love for nature and her fascination with bugs, which are prominently featured in her performances for this tour. At one point, she even had human preying mantis prancing across the stage y'all.
There were blow-up photos of the beauty that is SZA for fans (myself included) to take photos, but in wooden-like tree trunks were a deeper dive into some of the ingredients featured in her products and their benefits.
For example, the glosses feature Hi-Shine Lip Jelly and Shea Butter as key ingredients and some of the listed benefits included are:
- Shea Butter - “A powerhouse ingredient, offering both functional and nourishing benefits.”
- Hi-Shine Lip Jelly (featured in the In the Flesh shade) - “Formula glides on with perfect adhesion to the lips without stickiness).
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What are in the products?
Featured in an orange package, with images of a bug and flower on the side, the back of the box reads: “It’s NOT BEAUTY, it just works. Developed by Solána “SZA” Rowe.
As someone who never leaves home without a good lip gloss, I loved how compact the wood panel packaging is. Perfect to slip into my purse, or in the case of the show at SoFi Stadium, into my pocket when I’m not carrying a bag.
Because I’m a sucker for a good black and brown lip liner and clear gloss combo, I decided to wear the Quartz flavor on night one of the Grand National Tour LA stop, and it did not disappoint. I’ll admit, it’s light weight feel made me nervous because it felt like there was nothing on my lips. However, when I checked my lips in my compact mirror several times throughout the night, I was shocked to find that my gloss was still intact. I only reapplied once out of the habit of looking cute and applying my gloss, but not necessity.
Here are some of the ingredients featured, but not limited to, in the Quartz flavor.
- Polyisoubutene
- Butyrospermum Parkii (Shea)Butter
- Ricinus Communis (Castor) Seed Oil
- Mentha Piperita (Peppermint) Oil
- Tocopherol
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Lip prep
I’m a simple girl who loves to stay true to her roots. So ahead of the show, I stopped by a local Inglewood Beauty Supply store and grabbed a Black and Brown shade lip pencil for just under $2 a piece.
Shading the outline of my lips with the black pencil first, I used the brown to lightly fill the inside of my lips before applying my Quartz Not Beauty shade gloss.
How to apply
There’s truly no right or wrong way to apply lip gloss (in my opinion), with this being a brush applicator sort of product, I simply untwisted the top and swiped the gloss around my top and bottom lip generously.
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Results
Again, my Not Beauty Quartz product stayed on my lips from the start of the show, which began with a fire DJ set from LA’s very own, Mustard, to the conclusion when Kendrick and SZA reunited on stage to send us home to their duet, “luther,” featured on the rapper's GNX album.
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The millennial in me is nostalgic at best...and at worst, deeply, deeply yearning. I’d be lying if I said I didn’t miss the past.
In the days of old, community was never hard to find. It was a knock on the door from a neighborhood friend who needed no invitation. It was trading jokes over lunch and lingering strolls after the final bell. It was choir practice on Saturdays and giggling in the pews on Sundays.
The love was free and plentiful, and my cup runneth over.
But there was a certain rhythm to the ’90s and early 2000s. People were ever-present in the most ordinary ways, and fortunately, this followed me well into adulthood. The door knocks have since turned into tequila shots, and brunch on Sundays became my new sanctuary, but you know...same thing!
However, life has changed drastically, and with it, so have we. Sometimes by force (2020..no other words needed, amirite), and other times by the natural, inevitable flow of growing up.
As we age, our identities become more defined. And while the people we’ve always loved still matter deeply, we start to crave new connections and experiences that reflect who we’re becoming.
When COVID reared its ugly head, not only did it disrupt the lives we knew, it pushed us to reevaluate the lives we want… and the people we want in them. For many, it exposed a loneliness that had already been there beneath the surface. It made space for questions we hadn’t slowed down to ask: What do I truly enjoy? Who do I feel most myself around?
After months of quarantine and isolation, we were left craving connection in a deeper, more intentional way. This sparked a renewed interest in “the third space.”
Coined by sociologist Ray Oldenburg, the term refers to those places beyond home (first space) and work (second space) where people gather, build relationships, and foster community. Think coffee shops, libraries, dance studios, run clubs, and other environments that offer connection outside of our daily obligations.
My own desire to find like-minded folks has only intensified over the past few years. And as a self-proclaimed medicine woman and wellness enthusiast, I went looking for spaces that felt good, and found more than a few.
So if you're in NYC and searching for places that feed your spirit (and tend to your interests), consider this your starter guide. Whether it's a wellness club, a run group, or a kickball league, these third spaces might just feel like home.
A Safe Space Mentor
My Shaylaaa.
What started out as a simple offering from founder Teya Knapp has grown into one of the most intentional, heartfelt communities I’ve had the privilege to be part of. Together with COO Jasmine Dayze, they have cultivated more than a collective—it’s a movement rooted in community care, softness, and restoration.
A nonprofit centered on mental health advocacy and equity, A Safe Space Mentor has redefined the possibilities of communal healing. With over 22 fully funded retreats to date (yes, free), monthly programs ranging from support groups and hikes to pottery classes, free therapy, and now a physical home at A Safe Place Studios, they’ve built an ecosystem where people can show up fully and be accepted just as they are.
I came across them by chance, but as fate would have it, it allowed me to bloom in ways I never saw coming, surrounded by women who affirm and love me in ways I didn’t know I needed. I’m serious, ya’ll. Even at the risk of sounding dramatic: expect to be changed, to find friends, possibly even family, and maybe a group chat, too.
Beyond their no-cost offerings, they also host weekly yoga and meditation classes, massages, and more. Learn more about this beautiful space here, and keep an eye out for their upcoming Juneteenth gathering.
NARC
Who needs Hinge when there’s a run club? (Kidding... kind of.)
NARC, short for Not a Run Club, is technically a run club but with a twist. Co-founded by Omari Ross and Noah Hutchins, NARC takes a holistic approach to fitness and community. Picture track workouts, dynamic circuits, core finishers, followed by a post-workout brunch with the crew. Sure, the occasional match may be made, but at its core, NARC is about connection, movement, and showing up for yourself and others.
It’s the kind of space where most people arrive solo but rarely leave without a new friend or a new perspective. And personally? I never tire of seeing Black men love on one another out loud.
If you’re looking for a solid sweat (not gonna lie, it gives Olympic training at times), laughs, and folks that show up rain or shine, they’ve got you. Beyond the track, they also host boxing classes, hot yoga sessions, social mixers, and a number of other events. NARC meets every Saturday at McCarren Park at 10 a.m. unless otherwise noted. Learn more here.
The Music Nerds
My favorite part about The Music Nerds? The DJ. Scene Serene, a former music journalist turned vibe curator, created this club out of pure love for music and the Black people who create it. And that love is felt in every detail.
Past functions have celebrated Kendrick Lamar, Black women in music, and Virginia legends, each thoughtfully crafted to tell a story through sound. Here, you’re not just dancing, you’re feeling, remembering, and reflecting, too. Additionally, she kicks off each event with icebreaker quote cards to spark conversation, because the vibe isn’t just in the music; it’s also in the people.
That sense of connection comes full circle in her choice of venues, which are always Black-owned spaces that feel safe and inclusive for all Black folk. After all, if we don’t support each other, who will?
This isn’t just a party. It’s a celebration of culture, connection, and Black joy…and yes, it’s free! She’s cooking up some magic for the summer, so follow her here to stay in the loop.
SociaLight Social Club
For the anti-social socialite or the extrovert who wants a little more intimate play, the SociaLight Club might be your sweet spot.
Nayah, the founder, is all about curating intimate, low-pressure gatherings that bring people together through random yet delightful activities, all while supporting Black-owned businesses in the process.
From coworking days to supper clubs and nights building LEGOs, it’s the kind of space where you can show up as you are and end up discovering new people and new passions. It’s chill, it’s intentional, and very much a vibe. Keep up with her events here.
Recess Kickball League
Black folks deserve to frolic, dilly-dally, and straight-up play. And that’s the spirit behind Recess Kickball League. Though kickball is the anchor, it’s really about reclaiming joy through movement and connection.
Founded by five friends during the lockdowns of 2020 (Emmanuel Maduakolam, Christopher Thomas, Cris Jones, Daemon “Tubbs” Krueger, and Ermias Tessema), the club started as a way to get outside and let loose, and now it’s blossomed into a thriving community with leagues in both LA and Brooklyn.
If you’ve been looking for field day vibes and opportunities to love on your inner child, keep up with them here.
The Free Black Women’s Library
Tucked in the heart of Bed-Stuy, The Free Black Women’s Library is a cozy nook that centers Black women and holds space for book lovers, creatives, and community-builders alike.
Founded by OlaRonke Akinmowo, it functions as more than a library but a cultural hub. While every book is written by a Black woman or non-binary author, she also hosts grief workshops, writing circles, and curated events that honor both healing and imagination, too. Their monthly calendar is packed with offerings that meet you where you are, celebrating who we are and who we’re becoming.
And the best part? You don’t have to buy a book, you can swap one. Bring something you’ve read, and leave with something new. Keep up with them here.
Peak & Pace
This one’s for the runners and the lovers. If you’re looking to meet your future bae who’s into fitness and a good Sunday reset, Peak & Pace might just be your new favorite link.
Founded by London native Owen Akhibi after relocating to NYC, the club was born out of something a lot of us know too well: feeling a little lonely in a big city. So he created a space that brings people together who just so happen to run.
Every meetup ends with a social, and some runs come with fun themes like wearing flags repping your country to wristbands signaling your relationship status (lovers tap in!). Off the track, they host yoga, comedy nights, parties, and other events to build real connections. They meet every Saturday at Prospect Park at 10 a.m. Tap in with them here.
Free Peace Meditation Club
Free Peace Meditation Club offers a rare pause in the middle of NYC’s bustling Lower East Side, encouraging folks to be still in the midst of chaos while finding beauty in it, too. What began as a simple conversation between Kenji Summers and Angelo Baque has blossomed into a welcoming sanctuary where New Yorkers gather to unplug, recenter, and recharge.
Hosted monthly at the artfully decorated Awake NY, this community-driven experience invites participants to reconnect through guided reflection, mindful breathwork, and thoughtfully curated music that features the rich sounds of New York’s rap, R&B, and jazz artists. FPANYMC stands as a powerful affirmation that stillness is not a luxury but an essential practice. Keep up with them here.
Knot Okay Club
This one’s for the soft girls, the creatives, and anyone who’s ever needed to crochet their stress away.
Knot Okay Club brings Black women and non-binary folks together through fiber arts. It’s about slowing down, making something with your hands, and feeling held while you do it. The work might be small and intentional, but the connection? That’s the magic. Learn more about them here.
Girls That Gather
Lauren Franco started Girls That Gather after moving to NYC and realizing just how hard it can be to find genuine connections as an adult.
What began as a way to bring women together has grown into a go-to space for meaningful conversation and real friendship. From curated dinner parties to small, cozy events, everything is designed to feel easy and intentional. No awkward networking energy, just good vibes and even better people. Learn more about them here.
Adanne Bookshop
Adanne is one of those places that makes you want to linger.
Tucked away in Brooklyn and owned by educator Darlene Okpo, this Black woman-owned bookshop is as intentional as it is inviting. The books are curated with care, the energy is warm, and the events, from author talks to community gatherings to incense-making, always leave you a little more full than when you walked in.
It’s not just a bookstore; it’s a cultural anchor. Check out their events here.
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Featured image by Clarke Sanders on Unsplash