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These Foods Can Help To Regulate Your Period (Better)
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These Foods Can Help To Regulate Your Period (Better)

Sick of your period going all rogue? These foods could help.

Women's Health

Honestly, there’s not just one thing that can cause your period to become irregular. It could be because you’ve gained or lost weight. It could be due to some stress that you are under. Maybe you’re taking a certain medication that’s causing it. Perhaps you’re exercising too much or eating too little. Again, the answers tend to vary. Yet if there’s one thing that a lot of these issues boil down to it’s that your hormonal levels aren’t as balanced as they need to be. That’s why, if you’ve noticed over the past few cycles that your period is all over the place, it’s important that you make an appointment to see your doctor sooner than later. It’s also a good idea to add some of the following foods into your diet; ones that are proven to help to bring some consistency back to your cycle, if you consume them on a regular basis.


1. Pineapple

Although pineapple probably has the best reputation for helping to make our bodily fluids down below taste better, it’s got a ton of other benefits too. Pineapple is good for you because it’s got a ton of Vitamin C and manganese in it, not to mention the fact that it contains properties that can help to boost your immunity, fight cancer, ease digestion, suppress inflammation and even help with arthritis-related symptoms.

The reason why it’s helpful on the irregular period front is because the enzyme in it called bromelain increases the production of red and white blood cells (which makes for an easier blood flow) as well as makes it easier for your uterus to shed its lining when it’s time for your period to start.

2. Cinnamon

A couple of years ago, when I wrote about how putting some cinnamon oil on your genitalia can take oral sex to new heights (you can read more about that here), some of y’all asked if there was a burning factor. Nah, it’s more like a warming sensation (although you can add a carrier oil like sweet almond oil if that will make you feel “safer” about it). Anyway, that’s my introduction to how much of a fan of cinnamon I am. I like the way it smells, I like the way it tastes and it’s definitely good for you. Cinnamon is another food that is full of antioxidants. Not only that but it contains anti-inflammatory properties, can help to lower your blood sugar levels, is able to help fight fungal and bacterial infections and there are even studies to support that it helps to fight HIV too.

Since cinnamon is great at helping to bring balance to insulin levels in your system, this is why many medical professionals say that it can be beneficial when it comes to regulating your period; this is especially the case if you happen to be a woman who deals with PCOS (polycystic ovary syndrome).

3. Salmon

There aren’t too many articles that touch on the topic of foods that are good for you where salmon isn’t going to be somewhere on the list. It’s full of protein. It’s super-rich in omega-3 fatty acids (which reduce inflammation, lower your blood pressure, and help your arteries to stay healthy). They also contain a good amount of B vitamins, potassium and selenium that work together to help you to manage your weight, boost your brain health and help your skin, hair, and nails to remain strong. Also, due to the omega-3s that are in this particular kind of fish, salmon helps to balance hormones and reduce the severity of period discomfort — both are huge wins in the menstrual cycle department.

4. Mushrooms

Mushrooms are good for you because they’re a great source of Vitamin B, copper, potassium, and antioxidants. Also, because it contains compounds that “mimic” prebiotics (which are basically plant fibers that help your gut to produce the good bacteria that it needs to stay healthy), mushrooms can aid in digestion and strengthen your immunity as well. So, why are they so good at regulating your period? A lot of it comes down to the Vitamin D that is in them. There are a good amount of studies that say that having Vitamin D in your system won’t only help your cycles to come on time, they can also shorten them if they happen to last longer than six days. All good reasons to cook with them more often, if you ask me.

5. Chia Seeds

There are plenty of good things to say about chia seeds. They are full of protein, fiber, magnesium, phosphorus, and zinc. They contain antioxidants to keep your immune system in good shape. The calcium in them can help to support your bone health. Some health professionals say they are good at reducing blood sugar levels. Chia seeds are a pretty good source of iron as well. These nutrients, combined with the omega-3s that are in them, all work together to ease your blood pressure, decrease your cholesterol levels, increase blood flow and reduce damage to your blood vessels including the ones in your ovaries — all of which make having a more regular period possible.

6. Raw Papaya

If you’re looking for a fruit that’s basically a multivitamin, raw papaya has totally got your back. Aside from the vitamins A, B, C, and E that’s in it (which makes it the kind of fruit that is really good for your skin), it has fiber, folate, and potassium in it. Raw papaya is also really good for you because it’s got antioxidants, anti-cancer properties and it’s able to fight bodily inflammation. Some other perks are it helps with cellular repair, relieves constipation, and can help to improve your heart health over time.

Because properties in it can also trigger muscle contractions (including when it comes to your cycle), that’s why it gets a period regulating shout-out. A word of caution on this is to eat or drink it a couple of times a week in order to help to get your period regulated but to AVOID it during your actual cycle. Again, because it can get contractions going, I’m not sure how much more intense you want your cramps to be while you are actually on your period.

7. Turmeric

When it comes to the spice turmeric, make sure that you get the kind that contains curcumin because that is the active ingredient that will give you all of the benefits that I’m about to mention. Turmeric can be super beneficial because it has powerful medicinal compounds that are able to reduce inflammation, lower your risk of heart disease, help to prevent cancer, reduce depression-related symptoms and fight free radicals. As far as your period goes, because turmeric also has anti-spasmodic properties in it, that along with its anti-inflammatory benefits can help to balance your hormones which definitely attributes to you having a more regulated cycle.

Just a word of caution, though — I used to take turmeric on a pretty consistent basis and what it did to me was significantly increase my period flow (I mean, A LOT). I think it’s because it’s also a blood thinner. If you’ve got clots during your period, that could be a good thing. Otherwise, it could end up looking like a mini crime scene in your bathroom. Just a heads up.

8. Apple Cider Vinegar

It certainly isn’t the best-tasting stuff on the planet, no way around that. Still, if you want to boost your health, apple cider vinegar can certainly make that happen for you. It kills harmful bacteria. It can assist with lowering your blood sugar. It helps to balance your skin’s pH levels. It lowers cholesterol. It can help to burn belly fat. It really deserves an article, all on its own. And what does apple cider vinegar do for your cycle? There are actually a few studies that say that it’s so potent that it can help to restore ovulatory function in women who have PCOS, so long as they consume it on a regular basis. How amazing is that?

9. Parsley

It’s kinda crazy, how much a lot of us don’t give parsley a second thought beyond it being garnish on some of our dishes because it really is an herb that’s pretty good for our overall health and well-being. For starters, it’s a fair source of protein and fiber. Parsley also contains a ton (and I do mean A TON) of vitamins K and A per serving, along with a pretty impressive amount of Vitamin C and antioxidants. If you’re looking for food that will keep your bones and teeth strong, protect your eyes and even freshen your breath, look no further than it. Period-wise, it’s good for you because it helps to increase blood flow which could result in your periods coming more on time (if you consume it semi-regularly, that is).

10. Dark Chocolate

If you’re looking to get a good dose of fiber, manganese, iron, magnesium, and copper, you don’t need to look any further than dark chocolate. It also has antioxidants and fatty acids that help with lowering your cholesterol levels and keeping your heart healthy. As if that’s not impressive enough, dark chocolate can help to ease feelings that are associated with depression, lower the risk of you having a stroke, suppress coughs that are related to the common cold, boost your brain function, and even protect your skin from damaging skin rays.

And if you eat a piece of it on a daily basis, the flavonoids in dark chocolate can “mimic” estrogen, so that your hormones are able to level out and your blood circulation will be able to improve all throughout your body. Just make sure to not get a Hershey’s bar but rather the kind of dark chocolate that has no less than 65 percent cocoa in it. It might not taste as good, but you’ll get a lot more benefits — your body, including your period, will thank you. Guaranteed.

To learn more about all things vaginal health and wellness, check out the xoNecole Women's Health section here.

Featured image by Getty Images

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