Not too long ago, I wrote an article for the site entitled, "15 Foods Every Woman Should Have In Her Fridge At All Times". I did it because, after doing a bit of research and consuming many of those foods on a consistent basis, I started to have more energy, my periods were shorter and I felt better all the way around. In the spirit of that, this piece is going to shout-out some other foods, albeit with a bit of a different approach. Today, what I'm going to break down are how 12 different ones are able to specifically address some of the health concerns that many of us, as women, tend to have.
So, if you currently feel pretty good yet, in your mind, you believe that you could always feel a little bit better, consuming some of these foods more often will certainly help you to reach that very goal.
1. Cucumbers Will Detoxify Your System
It always fascinates me when I discover that a food that contains a ton of water also has quite a bit of nutrients in it too. Such is the case with cucumbers. They are made up of 96 percent water and they've got protein, fiber and a ridiculous amount of Vitamin K, along with some vitamins C, potassium, manganese and magnesium. Cucumbers are good for you because they're also a good source of antioxidants, can help to lower your blood sugar levels and, thanks to all of the water and fiber that's in them, if you're looking for another way to detox your system, consuming cucumbers is quite the lick.
Cucumber Recipe: Asian Cucumber Salad
2. Eggs Will Strengthen Your Hair and Nails
Something that is present in every cell that you have and also helps to make up 20 percent of your body is protein. That's why it's so important to eat some of it on a daily basis. As far as nutrients go, protein is a wonderful source of B vitamins and selenium (a powerful antioxidant). Eggs can raise your "good cholesterol" levels, improve your eye health, reduce your risk of heart disease and it contains quite a bit of amino acids (they can improve your exercise performance, prevent muscle loss and even make it easier to sleep at night). And since your hair and nails are made up of a protein known as keratin and one serving of an egg has six grams of protein in it, you can see why having a couple of eggs a week could keep your hair and nails nice and healthy.
Egg Recipe: Avocado Deviled Eggs
3. Bell Peppers Will Reduce Bad Breath
Bell peppers are cool because they're a low-calorie food; one that has quite of bit of water in them (92 percent) along with fiber, vitamins A, B6, C, E and K, as well as folate, potassium and several plant compounds. If you consume bell peppers on a fairly regular basis, they've got the ability to protect your eyes, reduce your anemia risk, boost your immunity, improve your moods and lower your chances for getting cancer too.
However, I decided to give bell peppers a shout-out because something that they are also able to do is help to keep your breath smelling fresh. Thanks to the high amount of Vitamin C that's in them, bell peppers are able to combat the bacteria that leads to bad breath in the first place. So, if you don't have a mint around but you do have a bell pepper or two on hand, believe it or not, that's about just as good.
Bell Peppers Recipe: Vegan Fajitas
4. Citrus Fruit Will Reduce Inflammation
If you're looking for something that is a powerful source of antioxidants, fiber, folate, potassium and Vitamin C, look no further than an orange, grapefruit, lemon or lime — things that qualify as being a citrus fruit. Aside from being able to keep your immune system strong, citrus fruit is also great at boosting brain health, reducing the risk of kidney stones, improving heart health, keeping you hydrated (it's also loaded with water) and even helping your system to absorb more iron. Another solid bonus that comes with citrus fruits is the antioxidants in them can reduce inflammation in your body and also help to repair damaged tissues, both of which are highly beneficial.
Citrus Fruit Recipe: Hint-of-Orange Pancakes with Grapefruit Syrup
5. Garlic Will Reduce Stress
When I sense that I've got a cold coming on, something that I will be quick to get are some garlic bulbs. This particular food, which happens to be a member of the onion family, has manganese, vitamins B6 and C, selenium, fiber and traces of calcium, copper and iron in it. It's a surefire way to strengthen your immune system (thanks to all of its potent antioxidants), lower your blood pressure, improve your cholesterol levels, reduce blood clotting and, it can even increase longevity. Also, since garlic is loaded with the compound sulfur and sulfur can increase the substance glutathione and that is what helps your body to feel less stressed, if you're feeling anxious or overwhelmed, eating something that has fresh garlic in it can certainly never hurt.
Garlic Recipe: The Garlickiest Fried Rice
6. Berries Will Stabilize Your Moods
Berries are considered to be a really healthy food, in part, because of the antioxidants, fiber, manganese and vitamins C and K that are in them. Eating ones like raspberries, blueberries, blackberries and strawberries on the regular can fight inflammation, keep your gut healthy, improve the quality of your skin, protect against cancer and can even help to keep your arteries in good condition. Something that I really like about berries is they contain properties that will reduce the production of the stress hormone cortisol. The less cortisol, the more balanced your moods will be.
Berries Recipe: Triple Berries Salsa
7. Swiss Chard Will Fight Signs of Aging
Some health experts consider Swiss chard to be a superfood. That's because it really is a multivitamin that comes in the form of a dark leafy green. There's not enough space for this particular article to list everything that's in it; for now, I'll just share that it's got protein, fiber, iron, vitamins A, C, E and K, magnesium, manganese, calcium, copper, potassium and antioxidants in it. This makes it the kind of food that fights off free radicals, helps to keep you regular, decreases inflammation, destroys cancer cells and boosts brain power.
Another plus about Swiss chard is, since it's also rich in beta-carotene (a nutrient that your body converts to Vitamin A so that your system is able to repair damaged tissues and grow skin), it's just the kind of food that you should have in your diet, if you want to keep aging at bay.
Swiss Chard Recipe: Simple Sautéed Swiss Chard
8. Guava Will Improve Your Memory
Although guava is a fruit that is available all year long, it's typically at its best during the spring season. As far as nutrients go, Vitamin C, fiber, potassium and antioxidants are what it's best known for. On the benefits tip, guava can lower your risk for diabetes and cancer, relieve constipation, treat a toothache (due to its anti-inflammatory and antibacterial properties), reduce stress and shorten the lifespan of a cold. And yes, guava can also help to improve your memory (and productivity) because its Vitamin C and antioxidant levels are helpful when it comes to providing your brain the nutrients that it needs to function properly (especially when it comes to your prefrontal cortex and hippocampus which are responsible for your short- and long-term memory).
Guava Recipe: Guava Chutney
9. Ginger Will Decrease Any Bloating
The older I get, the more of a fan of ginger that I become. Probably the best thing about this particular plant is the fact that it contains gingerol which has some super potent medicinal benefits in it. You probably already know that ginger is a wonderful way to ease the kind of nausea that's associated with pregnancy or motion sickness but there's more. Ginger also lowers blood sugar levels, reduces menstrual pain, fights off infections, decreases inflammation and, it can also make getting over a cold easier to bear. Something else that's fascinating about ginger is the enzymes in it help to break down the gasses that may be lodged within your intestinal tract. Because of this, eating ginger can help to decrease any bloating that you might experience.
Ginger Recipe: Ginger Lime Hummus
10. Brown Rice Will Give You a Fuller Butt
Brown rice makes the list for foods that can make you feel good because it's a whole grain and whole grains are definitely great for you. It's considered to be better for you than white rice because it contains all parts of the grain (hence the "whole" word) while white rice has most of the nutrients removed from it. Some of the many vitamins and minerals in brown rice include a few B vitamins, vitamins E and K, magnesium, iron, zinc, calcium, potassium and dietary fiber. Other benefits of brown rice include the fact that it aids in digestion, improves heart health, supports weight loss, helps to control cholesterol levels and even has the reputation for helping to manage some depression-related symptoms.
Yet here's what tripped me out about it — brown rice is also full of what are known as branched-chain amino acids (BCAAs). These are not only a good source of energy but the way they get processed into your system can result in less muscle loss which can result in a bigger butt over time. #themoreyouknow
Brown Rice Recipe: Asian Turkey Lettuce Wraps
11. Water Will Lubricate Your Vagina
Believe it or not, water is considered to be a food and since our bodies are made up of around 60 percent water, we need to keep plenty of it in our system at all times. Water is good for you because it regulates your body temperature, flushes out toxins, lubricates joints, replenishes cells and body tissues, increases energy levels, keeps you regular, moisturizes your skin and hair and naturally lubricates your vagina — and since wetness makes sex so much more pleasurable…where's your water bottle at, sis!
Water Recipe: Spa Fruit Infused Detox Water
12. Saffron Will Increase Sexual Pleasure
Saffron is dope on a few levels. So much, in fact, that I actually listed it as a food that can help you to handle your period better (check out "These Foods Will Make Your Period So Much Easier To Handle"). Because it's considered to be such a powerful antioxidant, saffron also contains cancer-fighting properties, can curb your appetite (which can result in weight loss), improve eye health, balance blood sugar levels and, it's at the top of many aphrodisiac food lists. Not only have some studies attributed it to improving erectile dysfunction in men and increasing the libido of women who are on antidepressants, saffron has a way of increasing lubrication too and again, wetter is always much better. Enjoy.
Saffron Recipe: Oven-Baked Risotto with Saffron and Chorizo
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Getty Images
- 10 Hacks That Can Make Cooking Easier (If You Hate To Cook ... ›
- 10 Foods That Boost Your Mood - xoNecole: Women's Interest, Love ... ›
- 10 Foods That Will Keep You Cool During The Heat - xoNecole ... ›
- Are Whole Grains Bad For You? Or Healthy? - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Foods That Can Help You Focus Better - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
With two Eclipses happening this month, this is one of the powerhouse months of 2023 and one that will be unforgettable for many. The month begins in Libra Season, and with Mercury also entering Libra on October 4th. When Mercury is in Libra, the focus is on keeping the peace, creating harmony, and finding the beauty in life. Relationships, finances, pleasure, and creation are all the focus during Libra Season, and this month overall will be creating a lot of positive change in these areas of life.
What October 2023 Has In Store For Your Zodiac Sign
On October 8th, Venus moves into earth sign Virgo, and love takes on a more serious and grounded tone here. Venus in Virgo has high standards and wants the best of the best. There is a possibility of becoming overly critical in love or relationships with this energy, however overall, Venus in Virgo will be focused on letting go of unhealthy behaviors in love and creating more positive ways of relating, giving, and receiving in relationships. A few days later, Pluto goes direct in Capricorn after going retrograde in Aquarius back in May, and fewer power struggles and obstacles are more likely.
With Pluto direct in Capricorn, it is easier to reach your goals, build success, and see your own self-empowerment in it all.
On October 12th, Mars enters Scorpio, and Mars loves being in this water sign as it’s the ruler of Scorpio. Mars in Scorpio is passionate and direct and heats things up when it comes to your relationships. Mars will be in Scorpio until November 24th, and a spark is definitely being lit. A few days later, we have a New Moon Solar Eclipse in Libra.
This Solar Eclipse is creating a fresh start in love, but may also be bringing things to the forefront that are uncomfortable to see. A Solar Eclipse in Libra is relationship-oriented, and this is where you will be seeing the most impact now.
Before the month ends, Mercury enters Scorpio on October 22nd, Scorpio Season begins on the 23rd, and there is a Full Moon Lunar Eclipse in Taurus on October 28th. The end of October is when a lot of big moves are being made, and transformations are occurring, and it’s about letting go of baggage before moving forward again. The Lunar Eclipse in Taurus is another eclipse that has an impact on relationships, as both Libra and Taurus are ruled by Venus, the planet of love.
Through what is changing and transforming in some of your close relationships, this energy suggests there is greater love on the other side of it. Find gratitude in where you are, and stand in hope and self-belief for where you want to be.
Your October 2023 Monthly Horoscopes
ARIESAriesKyra Jay for xoNecole
Your strength is needed this month, Aries. During October, the Sun is in Libra, meaning the Sun is in your 7th house. The 7th house is the house of love and relationships, but it’s also the house of open enemies and opposition. This month, you will be finding your balance between the opening you are seeing in your life right now and what still needs to be built.
On October 14th, there is a New Moon Solar Eclipse in this area of your chart, the 7th house, and this is an impactful time for you emotionally. The intentions you have been setting in your love life and financially are creating a new scene for you. This is a good month to do more of the things that make you happy, to get creative, and to notice the beauty in your life. Before the month ends, your ruling planet, Mars, moves into your 8th house, and things get deep and even more emotional for you moving into November.
TAURUSTaurusKyra Jay for xoNecole
October is a month of reflection for you, Taurus. There is a lot happening this month and a lot happening for you personally, yet you are taking the time to tend to your inner world and recreate your safe spaces. With Venus in a fellow earth sign and in your 5th house of romance for most of this month, you will be sure to have plenty of love in your life to help you through some of the downtime you are getting in October.
Mars moves into your house of love on October 12th, and this is heating things up for you in your relationships and sex life. Fuel your passions and notice what is lighting you up inside right now. Before the month ends, on October 28th, there is a Full Moon Lunar Eclipse in your sign, and you are going through some major life changes. You are closing one chapter of your life of self-discovery and moving forward with a new view of yourself and the world around you.
GEMINIGeminiKyra Jay for xoNecole
This month is all about letting go, Gemini. You are moving through a time of releasing what has been filling your world with more chaos and confusion than clarity and are paving a new path for yourself. Your ruling planet, Mercury, is in your house of happiness for most of this month, and you are really thinking of the things that your heart wants and expressing yourself through this space of openness as well. Communication channels are exciting for you this month.
On October 14th, the New Moon Eclipse will be highlighting all of the energy of love you have been feeling this month and will be helping you hone in on your creative passions and hobbies as well. This month is surprising you on how well things turn out when you let go of what isn’t working. The second eclipse of the month is on the 28th, and this one for you is about laying the past to rest once and for all and giving yourself time to heal and process.
CANCERCancerKyra Jay for xoNecole
October is an activating month for you, Cancer. There are some eye-opening moments happening, and a lot of things are coming to a head. The energy of the month is about letting things find their place and allowing yourself to be okay in the process. Venus is in your 3rd house of communication for most of this month, and you will be able to communicate more freely how you are feeling and what you need in your relationships right now.
With the Sun in Libra and in your 4th house for most of October, home is really where the heart is right now. Spending time in comfortable environments where you feel the most at ease is nourishing. Before the month ends, there is a Full Moon Lunar Eclipse in your 11th house of community, and things are coming full circle for you. Lean on your support systems and community for an extra hand, and know that you deserve to take up space.
LEOLeoKyra Jay for xoNecole
This is a month of things moving forward for you, Leo. Patience is still needed, as things may not be moving as quickly as expected, however, they are moving nonetheless, and you are leaving the space of stagnation you have been feeling the past couple of months. Openings are coming into your life, and with Venus now in your 2nd house, you are able to capitalize on what you have been investing in and claim your abundance.
The Solar Eclipse happening mid-month will be awakening something within you when it comes to expressing yourself. You are breaking free from fears, limitations, and self-judgments and seeing yourself as someone who deserves to be heard. The Sun is also in this area of your chart until the end of the month, and you have all the support from the universe right now to speak up and speak your truths.
VIRGOVirgoKyra Jay for xoNecole
October is a month of blessings for you, Virgo. This year has been a year of a lot of ups and downs for you, and in the second half of this year, you really get to settle into more stability and positive fruition. You are being guided to use your instincts wisely this month, however, so as to keep blessings rolling. Your ruling planet, Mercury, will be in your 2nd house of income for most of the month, as well as the Sun, and financially, this is a really good month for you.
On October 8th, Venus moves into your sign, and you are receiving and feeling the love right now. Venus will be in your sign until November 8th, and over the next month, this is a good time for your relationships and business, receiving positive feedback, and putting yourself out there. On October 28th, there is a Full Moon Lunar Eclipse happening in your 9th house of adventure, and you could be seeing some travel or education plans coming to fruition now. You are really ready to enjoy how far you have come this month.
LIBRALibraKyra Jay for xoNecole
This month is all about creating your dreams, Libra. This is an exciting month for you and one where you are healing your inner child, gaining a new perspective, and manifesting your life. Libra Season is fully underway, and this is an impactful Libra Season for you, as there is a New Moon Solar Eclipse happening in your sign on the 14th. This Solar Eclipse is your time to shine, to bring your dreams to the forefront, and to let go of the past that doesn’t resonate with you anymore. It’s all about the vision this month; focus on the best one for yourself.
With the Sun and Mercury in your 1st house of self for most of the month and Venus in your 12th house of closures, you are finding your balance between the new and the old. You know there is a lot to release emotionally in your life still, but you are also giving yourself the space and freedom to soak in the good that has already arrived and making you happy right now. On October 23rd, Libra Season ends, and you are ready to focus more on your plans for the future.
SCORPIOScorpioKyra Jay for xoNecole
October is a month of rebirth for you, Scorpio. This is one of the most powerful months for you and one where you are starting fresh in many ways. Mercury is in your house of endings for most of the month, and your mind is focused on your spirituality, finding solutions, and letting go of perspectives and habits that don’t serve you or your health. Through the transformations that are occurring right now, new life is coming to fruition.
Mars and Mercury both enter your sign before Scorpio Season begins on the 23rd, and by the end of October, the energy moves from release to receive. You have more energy at your disposal when Mars is in your sign, and you are moving through a time of passion, action, and making things happen for yourself. This Scorpio Season for you is one where you are creating a new life for yourself and following the dreams you left to the wayside.
SAGITTARIUSSagittariusKyra Jay for xoNecole
Sagittarius, October is all about the heart and about showing up. This month for you is a time of support, friendship, and community, and a time where you are really discovering who your people are. You are awakening to what your inner child needs to heal and are seeking forgiveness this month. This is a time for you to move toward a new path in your life, one that feels more fulfilling for you and your well-being.
Venus is in Virgo and in your 10th house of career this month, and you are seeing some positive changes within your professional world. You are being received especially favorably right now, and this is a good month to ask for a promotion, network, or redefine your career goals. On October 14th, there is a New Moon Solar Eclipse happening in your 11th house, and your hopes and dreams are coming true for you. The clarity you gain this month is life-changing.
CAPRICORNCapricornKyra Jay for xoNecole
This month is all about patience, finding your peace, and exploring the world, Capricorn. You are focusing a lot on your belief systems, your intentions, and what goals you have set for yourself and your life. Venus is in your 9th house of adventure for most of the month, and you are really thinking about the big picture right now. You are doing more things differently this time of the year, thinking outside of the box and allowing your intentions to come to fruition.
On October 10th, Pluto goes direct in your sign. Pluto retrograde entered your sign in June, and you finally get to settle into the transformations that have been occurring since then. You’ve had a lot of moments of self-clarity and change, but now you are ready to live in this space and experience fewer changes to your environment. On October 28th, there is a Full Moon Eclipse happening, and this Lunar Eclipse is a time of love coming full circle for you. Relationships are developing at the end of October, and you are letting go of the past in love.
AQUARIUSAquariusKyra Jay for xoNecole
October is all about allowing life to unfold effortlessly, Aquarius. The path of least resistance is the most rewarding one, and this month, you are tapping into your inner faith. You have truly been trusting the process, and with the Sun in your 9th house for most of the month, the divine guidance is there for you right now. This month is about trusting that things are coming together for you and enjoying your life how you can right now.
On October 14th, there is a New Moon Solar Eclipse happening, and this eclipse is helping you build new foundations in your life. You have goals you want to set, places you want to see, and people you want to meet, and this eclipse is highlighting all of that for you. The second eclipse of the month is happening on the 28th, and this Lunar Eclipse is about letting things settle in, finding your ground, and nourishing your inner world. You are going within a lot this month, and through the new insight you have found, you are ready to make some concrete decisions that have been needed.
PISCESPiscesKyra Jay for xoNecole
October is a time of compassion, nurture, and love, Pisces. You are putting the love into your life and feeling this energy come back to you as well. Venus is in Virgo, your opposite sign, for most of the month, and this is good energy when it comes to your relationships and your love life. Your focus is on the people in your life and where you want things to grow in love, and you are putting in the effort to make your dreams come true for you here.
With the Sun also in your 8th house of commitments for most of the month, another love area of your chart, you can expect this to be a more emotional month for you. You are getting vulnerable, expressing where you stand, and creating a new slate for yourself in love. On October 28th, there is a Full Moon Eclipse happening in your 3rd house of communication, and the messages and insights you have been looking for are coming in.
The end of the month is a busier time for you, and you will be suddenly seeing everything you want to do and plan right now.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Kyra Jay for xoNecole