I don't know one woman who doesn't want to have flawless skin and gorgeous hair. Both goals are a huge part of the reason why the beauty industry is a billion-plus dollar business. Unfortunately, what a lot of companies won't tell you (again, because they're a business) is it really doesn't matter how much stuff you put on your body or in your hair, if your internal system is all out of wack. That said, there are certain foods that can almost assure you that they can help to make that happen.
Before getting into what 10 of them are, it's important to say that I'm not stating that you should never have any of these ever again. I'm just saying that if you're getting more pimples on your face than you can handle or your hair isn't flourishing as much as you thought your latest shampoo and conditioner would get it to, it could be because you need to switch up your diet a bit. Because there are certain things in some of our favorite and/or commonly consumed foods that science has proven can literally jack our skin and hair all the way up.
At some point, I really should write an article that's entirely devoted to why dairy isn't the best thing for our health, along with the alternatives that make switching well worth your while. For now, I'll just suggest that you read about why it's not good for your vagina here and then also file it as something that your skin and hair aren't super fond of either. For one thing, the chemicals, hormones and antibiotics that are in a lot of dairy products can throw your own hormones off balance and trigger unwanted breakouts. Know what else is a trip? The acidic levels in dairy can damage your hair follicles over time. If your follicles ain't right, your hair can't grow.
2. Fast Food
Fast food might taste good and seem convenient (because you don't have to prepare it and it's relatively cheap). Still, it's not the best thing for your overall health and well-being (check out "Why You Should Consider Leaving Fast Food Alone"). It also sucks at providing good results for your skin and hair. Honestly, I'm thinking that this might be a no-brainer due to all of the sugar and high fats that most fast food contains. Both of those things can lead to acne issues. Also, since fast food oftentimes contains chemicals that can put your hormones on quite a roller coaster ride, that along with how much it lacks in the daily nutrition that your body needs, means that it can affect your hair's growth cycle too. Not in a good way either.
3. Non-Organic Fruits and Veggies
Fresh fruits and veggies are your skin and hair's best friends. No doubt about it. The reason why you should go with the organic ones is because a lot of what you see in the produce section of your favorite grocery store contain pesticides. Pesticides aren't good on a lot of levels yet as it relates to your skin, it can irritate it and also increase signs of aging. The way that pesticides can affect your hair is, because they can weaken your immune system over time, that can ultimately result in hair loss. If you're curious about what fruits and vegetables happen to contain the most pesticides, the Environmental Working Group can help you out if you click here.
Swordfish is high in mercury. I'll get why that is problematic in a minute. However, did you know that high fructose corn syrup contains a fair amount of mercury too? Geeze. There are a ton of things that contain it (soda, fruit juice, candy, salad dressing, breakfast cereal, granola bars and energy drinks, for starters), so definitely don't just Kanye shrug this point off.
As if the fact that too much mercury can lead to neurological and behavioral issues (such as anxiety, mood swings, muscle weakness, vision impairment and depression) isn't disturbing enough, it can also stunt your hair's growing phases and it can lighten your skin.
In fact, Allure did an entire article on it entitled, "Dangerous Levels of Mercury Found in Some Skin-Care Products Bought on Amazon and eBay". Check it out when you get a chance.
Alcohol has its benefits (check out "Liquors That Are Gluten-Free (& Beneficial In Other Ways)"). Still, everything needs to be done in moderation, right? The reasons why alcohol made this list, though, are multi-faceted. For one thing, it can also trigger inflammation within your system. Also, when it comes to your skin, it can dilate your pores which can not only lead to blackheads and whiteheads but inflamed papules and cystic acne too (whew). And your hair? Well, since it's really no secret that alcohol dehydrates us (and most of us are dehydrated anyway), too much alcohol can leave your hair looking dry and feeling brittle. Who wants that?
6. High-Glycemic Foods
You're probably not gonna be the most thrilled about this one. Sorry for that. Basically, a high-glycemic food is one that quickly raises your blood sugar levels which I'm sure you can guess isn't a good thing. When you eat foods that fall into the low-glycemic category (like fruits, veggies and low-processed foods), it lowers your risk of diabetes and heart disease. It also decreases the risk of your skin getting its collagen levels messed up (due to high-glycemic foods' sugar levels). By "messed up", I mean that high-glycemic foods can lead to a lack of elasticity and youthfulness. As far as your hair goes, it doesn't need high-glycemic foods either because it can increase inflammation, damage your hair follicles and possibly lead to hair loss. And just what foods are considered to be high-glycemic? Basically, the fun stuff—white bread, white pasta, white rice, cake and cookies. By the way, here's what else makes the high-glycemic list that you may not have seen coming. Ready? Watermelon, pineapple and dried fruit. Chile. CHILE.
7. Too Much Vitamin A
When it comes to this particular point, let me first say that Vitamin A is good for your skin and hair on a few levels. Skin-wise, it moisturizes it, boosts your skin's immunity, helps to prevent breakouts and can even speed up the healing process if you've got acne or a cut or wound on your skin. As far as your hair goes, because Vitamin A helps cells to grow. Since, next to bone marrow, hair is the fastest growing tissue in your entire body, I'm pretty sure you can connect the dots there.
Here's the challenge, though. While you've got to basically try and overdo it when it comes to Vitamin A consumption, it is indeed possible. Health-wise, too much of it can lead to headaches, nausea and even comas and death. And when it comes to your skin and hair specifically, too much of Vitamin A can do the opposite of what I just said.
So, how much Vitamin A do you need? Many medical professionals say somewhere around 700 micrograms for us and 900 for men. For us, that breaks down to about 2.5 ounces. This means that if eggs, oranges and dark leafy greens are your thing, enjoy. Just remember that there is such a thing as too much of a good thing.
8. Processed Meat
If you've ever wondered what processed meat actually is, it's meat that has been preserved by the process of curing, salting, smoking, drying or canning. Off top, you know this means that it's got quite a bit of preservatives in it, right? Anyway, meats that would fall into this category include hot dogs, bacon, sausage, salami and smoked meats. Since processed meats contain a lot of sodium, that can lead to puffiness, swelling of the skin and premature aging. Too much sodium can dry your hair out too.
9. Vegetable Oil
I'm someone who likes to cook a lot. Sometimes what I'm preparing requires oil. What I've stayed away from, for years at this point, is vegetable oil. Long story short, the unsaturated fats in vegetable oil, when they are warmed up, they oxidize (lose freshness). As a direct result, the fats not only make your body tissues more vulnerable to harm, the fats can also trigger inflammation which can definitely lead to things like premature aging, wrinkles, sagging and breakouts. By the way, the same thing applies to soybean oil.
Something else to keep in mind about vegetable (and soybean) oil is, because it's an omega-6 kind of oil, that's one more reason why it's not the best thing for you. While on one hand, omega-6 fatty acids can help to relieve symptoms that are related to eczema, psoriasis and even dandruff, too much of it triggers inflammation to your skin and hair follicles too.
So, what kind of oils are better for you? How about trying avocado (it contains monounsaturated and polyunsaturated fatty acids); walnut (it has a good ratio of omega-6 to omega-3 fatty acids); extra virgin olive oil (it's an unrefined oil that's high in antioxidants); peanut (if it's refined, it's high in Vitamin E), and/or flaxseed (it's packed with omega-3s which can actually fight bodily inflammation) oil.
10. Fruit Juice. Kinda.
This says "kinda" because when fruit juice is 100 percent pure and consumed in moderation, it's not a bad thing. The reality, though, is a lot of us don't drink pure juice; we consume that kind that has a ton of sugar in it. How much? A cup, on average, contains a whopping 23 grams. And how much sugar does your body need a day? 24 grams. Exactly.
We've already touched on the fact that too much sugar in your system can wreak total havoc on your skin and hair. It's really easy to drink triple and quadruple the amount of sugar that you need on a daily basis under the guise of "it's just apple or orange juice". Yeah, be careful with that. Too much sugar is never good. Sometimes, the current state of our skin and hair is living proof of this very fact. That's why you should have no more than a glass or two and drink water the rest of the day. Every part of your body, inside and out, will be glad that you did. Your hair and skin included.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Shutterstock
- 10 Best Breakfast Foods For Healthy Skin & Hair - xoNecole ... ›
- Fast Food Wrecks Your Hair, Skin and Nails - xoNecole: Women's ... ›
- Foods That Enhance Melanin - xoNecole: Women's Interest, Love ... ›
- These Foods Will Give Your Skin & Hair The Moisture They Crave ... ›
- Why You Should Consider Leaving Fast Food Alone - xoNecole: Women's Interest, Love, Wellness, Beauty ›
After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (firstname.lastname@example.org) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Take Our 2-Minute Wellness Quiz To Up Your Self-Care Game!
Black women are not a monolith. We all are deserving of healing and wholeness despite what we've been through, how much money we have in the bank, or what we look like. Most importantly, we are enough—even when we are not working, earning, or serving.
Welcome to Black Girl Whole, your space to find the wellness routine that aligns with you! This brand-new marketplace by xoNecole is a safe space for Black women to activate their healing, find the inspiration to rest, and receive reassurance that we are one small act away from finding our happiness.
Want to discover where you are on your wellness journey? You don't have to look far. In partnership with European Wax Center, we're bringing you a customized wellness quiz to help you up your wellness game. Answer our short series of questions to figure out which type of wellness lover you are, what you need to bring more balance into your life, and then go deeper by shopping products geared towards clearing your mind, healing your body, and soothing your spirit.
Ready to get whole? Take our quiz now!
Chief Mom Officer: 23 Quotes From Working Moms Finding Their Balance
The truth is, Black moms create magic every single day. Whether we're juggling motherhood with a busy 9-5, a thriving business, or staying at home to run a household, no day is short of amazing when you're managing life as a mommy. This Mother's Day, xoNecole is giving flowers to CMOs (Chief Mom Officers) in business who exemplify the strength it takes to balance work with motherhood. We've commissioned these ladies, who are pillars in their respective industries, for tidbits of advice to get you through the best and worst days of mothering. Here, they share their "secret sauce" and advice for other moms trying to find their rhythm.
Emmelie De La Cruz, Chief Strategist at One Day CMO
"My mom friends and I all laugh and agree: Motherhood is the ghettoest thing you will ever do. It's beautiful and hard all at the same time, but one day you will wake up and feel like 'I got this' and you will get the hang of it. After 4 months, I finally felt like I found my footing to keep my kid and myself alive, but it took vulnerability to take off the cape and be honest about the areas that I didn't have it all together. The healing (physically and emotionally) truly does happen in community - whatever and whoever that looks like for you."
Alizè V. Garcia, Director Of Social & Community Impact at Nike
"I would tell a new mom or a prospective mother that they must give themselves grace, understand and remember there is no right way to do this thing and have fun! When I had my daughter three and a half years ago, I was petrified! I truly had no clue about what to do and how I was going to do it. But with time, my confidence grew and I realized quickly that I have all the tools I need to be the mother I want to be."
Nikki Osei-Barrett, Publicist + Co-Founder of The Momference
"There's no balance. I'm dropping sh*t everywhere! However, my secret sauce is pursuing interests and hobbies outside of what's required of me and finding time to workout. Stronger body equals = stronger mind."
Lauren Grove, Chief Experience Architect, The Grant Access, LLC
"I try to give myself grace. That’s my mantra for this phase of motherhood…grace. I won’t be able to get everything done. To have a spotless house. To not lose my cool after an exhausting day. Those things can’t happen all of the time. But I can take a deep breath and know tomorrow is another day and my blessings are more plentiful than my pitfalls."
Rachel Nicks, Founder & CEO of Birth Queen
"You have the answers within you. Don’t compare yourself to others. Curate your life to work for you. Ask for help."
Tanisha Colon-Bibb, Founder + CEO Rebelle Agency + Rebelle Management
"I know love doesn't pay bills but when I am overwhelmed with work or client demands I take a moment to play with my baby and be reminded of the love, energy, science, and Godliness that went into his birth. I am brightened by his smile and laugh. I remember I am someone's parent and not just a work horse. That at the end of the day everything will work out for the good of my sanity and the love within my life."
Christina Brown, Founder of LoveBrownSugar & BabyBrownSugar
"Learning your rhythm as a mom takes time and can be uncomfortable when you’re in a season of overwhelm. Constantly check in with yourself and assess what’s working and what’s not. Get the help you need without feeling guilty or ashamed of needing it."
Mecca Tartt, Executive Director of Startup Runway Foundation
"I want to be the best for myself, my husband, children and company. However, the reality is you can have it all but not at the same time. My secret sauce is outsourcing and realizing that it’s okay to have help in order for me to perform at the highest level."
Jen Hayes Lee, Head Of Marketing at The Bump (The Knot Worldwide)
"My secret sauce is being direct and honest with everyone around me about what I need to be successful in all of my various "jobs". Setting boundaries is one thing, but if you're the only one who knows they exist, your partners at home and on the job can't help you maintain them. I also talk to my kids like adults and let them know why mommy needs to go to this conference or get this massage...they need to build an appreciation for my needs too!"
Whitney Gayle-Benta, Chief Music Officer JKBX
"What helps me push through each day is the motivation to continue by thinking about my son. All my efforts, though exhausting, are to create a wonderful life for him."
Ezinne Okoro, Global Chief Inclusion, Equity, & Diversity Officer at Wunderman Thompson,
"The advice I received that I’ll pass on is, you will continue to figure it out and find your rhythm as your child grows into new stages. Trust your nurturing intuition, parent on your terms, and listen to your child."
Jovian Zayne, CEO of The OnPurpose Movement
"I live by the personal mantra: 'You can’t be your best self by yourself.' My life feels more balanced when I offer the help I can give and ask for the help I need. This might mean outsourcing housecleaning for my home, or hiring additional project management support for my business."
Simona Noce Wright, Co-Founder of District Motherhued and The Momference
"Each season of motherhood (depending on age, grade, workload) requires a different rhythm. With that said, be open to learning, to change, and understand that what worked for one season may not work the other...and that's okay."
Janaye Ingram, Director of Community Partner Programs and Engagement at Airbnb
"My daughter's smile and sweet spirit help me to feel gratitude when I'm overwhelmed. I want her to see a woman who doesn't quit when things get hard."
Codie Elaine Oliver, CEO & Founder of Black Love
"I try to listen to my body and simply take a break. With 3 kids and a business with 10+ team members, I often feel overwhelmed. I remind myself that I deserve grace for everything I'm juggling, I take a walk or have a snack or even head home to see my kids, and then I get back to whatever I need to get done."
Jewel Burks Solomon, Managing Partner at Collab Capital
"Get comfortable with the word ‘no’. Be very clear about your non-negotiables and communicate them to those around you."
Bridget Bogee, Marketing Lead At Meta
"Ask for help and always prioritize making time for you."
Julee Wilson, Executive Director at BeautyUnited and Beauty Editor-at-Large at Cosmopolitan
"Understand you can’t do it alone — and that’s ok. Relinquish the need to control everything. Create a village and lean on them."
Salwa Benyaich, Director Of Pricing and Planning at Premion
"Most days I really try to shut my computer off by 6 pm; there are always exceptions of course when it comes to big deals or larger projects but having this as a baseline allows me to be much more present with my kids. I love the fact that I can either help with homework or be the designated driver to at least one afterschool activity. Work can be draining but there is nothing more emotionally draining than when you feel as though you are missing out on moments with your kids."
Brooke Ellis, Head of Global Marketing & Product Launches at Amazon Music
My calendar, prayer, pilates class at Forma, a good playlist, and oatmilk lattes all help get me through any day.
Courtney Beauzile, Global Director of Client and Business Development at Shearman & Sterling
My husband is a partner who steps in when I just can’t. My mom and my MIL come through whenever and however I need. My kids have many uncles and aunts and they will lend an ear, go over homework, teach life lessons, be a presence or a prayer warrior depending on the day.
Robin Snipes, Chief of Staff at Meta
"Enjoy the time you have to yourself because once kids come those times will be few and far between."
Monique Bivens, CEO & Founder at Brazilian Babes LLC.
"For new moms, it is very important that you get back into a habit or routine of something you use to do before you were pregnant. Consider the actives and things that give you the most joy and make the time to do them."
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Westend61/Getty Images