Dashi Broth, Mung Beans, Cuke Juice & Other Foods To Get In On This Spring
Something that my late father used to say all of the time that used to tickle me is, "When someone invents new letters in the alphabet, I'll talk more. The first 26 bore me." If you substitute letters (or words) for foods, that's how I feel. As someone who enjoys cooking, I'm pretty intentional about looking for foods that aren't the most common; you know, ones that I can put into my recipes in order to add a bit of unexpected "umph" to them.
If you are similar to how I am, or you're simply someone who likes to learn about new things, I've got a list of 10 foods that definitely do not come up in daily conversation but, at the same time, could breathe new life into your palate if you're willing to give them a shot this spring season.
1. Dashi Broth
Bone broth is basically when you use the brewed bones and connective tissues of cows, chicken or even fish to create a broth that is able to do everything from remineralize teeth and reduce body inflammation to boost your collagen levels and support your joints. However, if you want to go with an alternative to bone broth, dashi broth is the route to take. It basically consists of kombu (a brown seaweed) and bonito flakes (which are dried and fermented tuna flakes). The kombu is high in protein, potassium, magnesium, vitamins B, C, D and E and amino acids. Meanwhile, tuna has the ability to lower your blood pressure and improve your immunity. Plus, if you make the broth and freeze it, it will keep for as long as a month. Another cool thing about dashi broth is it isn't super difficult to make. If you want to take a stab at it, you can get some step-by step instructions here.
2. Mung Beans
If you're looking for the kind of food that is high in protein, fiber and anti-inflammatory properties, mung beans have totally got your back. To make them even better, they are also basically a B-complex vitamin combined with other nutrients like folate, manganese, magnesium, iron, copper and zinc.
Mung beans are good for your system because they are high in antioxidants (they are even contributed to reducing the risk of heat stroke) and, due to all of the folate that is in them (one cup equates to 80 percent of our RDI), they are a great food for pregnant women. Stores like Whole Foods usually have some mung beans on tap.
3. Cuke Juice
What the heck is cuke juice? It's just a cute name for cucumber water. Aside from the fact that cucumbers are made up of 95 percent water (which means that cuke juice can keep you super hydrated), if you drink it on a consistent basis, it's the kind of juice that will detox your system, relieve you of constipation, boost your immunity, lower your blood pressure, improve your eyesight, reduce dark eye circles (thanks to the silica that's in it), and also give you a good night's rest. All pretty solid reasons to take a crack at making some homemade cuke juice, if you ask me. (If you'd prefer to go with cuke lemonade, go here.)
4. Yacon
Boy, if there is one thing that I wish more people understood, it's that yams and sweet potatoes are not the same thing. Yes, they are both tuberous root vegetables; however, yams are starchier, drier and actually harder to find in grocery stores than sweet potatoes are. Also, while sweet potatoes are typically orange, white or even purple-ish on the inside, yams are a bland yellow. The reason why I felt that was important to mention is because yacons are another veggie that looks like a sweet potato, even though it isn't. Yacons are good for you because they consist of good carbohydrates known as fructoogliosaccharides (FOS). Yacons also have potassium which is good for maintaining your blood pressure. They also contain prebiotics to improve digestion, antifungal properties to fight ringworm and athlete's foot and even properties that fight cancer. Another awesome thing about yacons is they're a low glycemic natural sweetener; this means that they taste really sweet, but they don't spike up your blood sugar when you consume it. If you want to try yacon sweetener, a favorite brand is found here.
5. Pomelo
At first glance, a pomelo looks a lot like a grapefruit (yes, they are related). The main differences are it's shaped like a teardrop, it can get as big as a cantaloupe and it has green or yellow flesh. As far as its health benefits go, pomelo contains a good amount of fiber, vitamin C, copper, potassium and thiamine. Not only that but it reduces cholesterol levels, contains anti-aging properties and helps to promote weight loss as well. And just where do you find pomelos? Asian markets. Or, you can get some dried ones online.
6. Black Garlic
Whaaat? You've never heard of black garlic before? Basically, it's what happens when white garlic is exposed to humidity and left to age for about a month or so. The end result is black garlic, the kind of garlic that is insurmountably more nutritious than white garlic is.
For starters, black garlic contains twice the antioxidants of white garlic. Black garlic also has more protein and calcium. Plus, it contains a higher amount of antifungal, antimicrobial and antibiotic agents which makes it a powerhouse at fighting off infection. Just be prepared for the fact that while it does resemble white garlic, black garlic has a different texture and taste.
You can read more about the best brands to buy here.
7. Camu Camu
If you're someone who likes the taste of fresh cranberries, you'll probably also enjoy Amazon rainforest berries known as camu camu. They are tart, high in vitamin C and are loaded with antioxidants to fight off free radicals. Some other benefits include the fact that these berries are able to fight inflammation, improve blood sugar levels, reduce high blood pressure, and they contain the amino acid valine. What's awesome about that is valine is able to strengthen your nervous system and prevent muscle breakdown too. I won't lie, the berries are a bit harder to find (if you want to grow some of your own, you can cop the seeds here). The flip side to this is a lot of people prefer to take it in supplement form. A great brand is found here.
8. Fonio
Fonio is a gluten-free rugged grain that is really popular in West Africa. It looks a lot like millet and is oftentimes used as a porridge or bread ingredient. The reason why it's a grain worth trying is because it has a very low glycemic index (which makes it great for regulating diabetes), it is high in iron, it contains the amino acids cystine and methionine (they aid in liver detoxification) and also the amino acid methionine (which strengthens your hair and nails) and, it has calcium, magnesium and phosphorus in it. International markets tend to have fonio in stock. So does Amazon.
9. Mugicha
Are you a big tea drinker? If so, one that you might want to add to your tea collection is Mugicha. Long story short, it's a Japanese tea that falls into the category of being a roasted barley tea. It's good for you because it contains vitamins and minerals that fight free radicals and aid in preventing tooth decay while reducing body fat and high cholesterol levels. You can get some tea bags here.
10. Limequat
Let's round all of this out with limequats, shall we? If you were to crossbreed a lime with a kumquat, a limequat is exactly what you would end up with. Thanks to the off-the-charts amount of Vitamin C that they contain, limequats can help to lower the risk of infection, delay signs of aging, reduce the risk of cancer, strengthen teeth and bones and lower the risk of heart disease too. Something else that's great about this particular fruit is they contain thiamin, niacin, pyridoxine, folates and pantothenic acid—all of which help to keep your blood healthy and your metabolism high. Since it's a hybrid fruit that is really popular in Florida, you might need to have a few of 'em shipped to you. No worries. Sites like Pearson Ranch sell them. Just make sure to order some before June because they are only in season from January through May, making it the ultimate springtime fruit. Enjoy!
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Feature image by Shutterstock
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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A Therapist Breaks Down The Internet's Fixation On The Black Cat-Golden Retriever Dynamic
In the realm of love and relationships, there's a growing interest in the idea of opposites attracting. This concept is gaining traction on platforms like TikTok, where users explore how different personality types interact in romantic partnerships. One popular comparison is between the "golden retriever" and "black cat" archetypes.
According to Urban Dictionary, the golden retriever, typically portrayed by men, embodies a relaxed and friendly demeanor, making relationship maintenance seem effortless. These individuals are described as easygoing, patient, loyal, socially adept, and optimistic. On TikTok, many women are intrigued by the prospect of finding partners with these qualities.
In contrast, the black cat, often represented by women, leans towards introversion and independence. They're mysterious, quiet, and introspective, preferring to be pursued rather than doing "the chasing" in relationships.
@annakrstna Replying to @BeckyAmi part II coming soon❤️ #femmefatale #blackcat #blackcatenergy #dating #marriage #datingadvice #princesstreatment #feminine #feminineenergy #relationship #sprinklesprinkle #celebrity #femininenergy #love
This dichotomy reflects the anxious-avoidant attachment dynamics in psychology (pursuer-distancer cycle), where one partner seeks closeness (golden retriever) while the other values autonomy (black cat).
The Black Cat Golden Retriever Archetypes & Attachment Styles
Attachment theory suggests that early caregiving experiences shape our attachment styles, influencing how we relate to others. Anxious individuals seek reassurance, while avoidant individuals prioritize independence. However, not every instance of the black cat/golden retriever dynamic indicates underlying insecurities. Individuals can embody these personas without necessarily being insecure or exhibiting unhealthy attachment patterns.
For instance, a golden retriever's desire for closeness may come from a secure attachment style, rooted in self-worth and trust in others. Conversely, a black cat's preference for autonomy doesn't always indicate avoidance; they may simply value their independence, and it's relatively easy for them to connect and disconnect when needed. Understanding these dynamics requires personalized individual/couples assessment, ideally with a licensed therapist.
The Black Cat Golden Retriever Roles in Relationship Success
A prevailing notion in this discussion that's sparked a lot of conversation is the idea that when a woman takes on the role of the golden retriever in a relationship with a black cat partner, the dynamic is more likely to fail. (I've experienced this firsthand, even in my own past relationships, and I've seen it play out in my own life.) Conversely, when the roles are reversed, the relationship tends to thrive. But why does this happen?
Historically, men have been socialized to take on the role of the pursuer, while women are expected to be more passive recipients of romantic advances. From a biological standpoint, some researchers argue that evolutionary instincts may play a role in shaping mating behaviors. Evolutionary psychology suggests that men may be inclined to pursue potential mates to maximize their reproductive success. This perspective suggests that men may have evolved to seek out partners and compete for their attention and affection.
@annakrstna Replying to @Tina Kaur #love #dreamgirl #beauty #relationship #dating #datingadvice #femmefatale #feminineenergy #desire #obsession #darkpsychology #sprinklesprinkle #femininity #psychology #selflove
Additionally, societal expectations and cultural norms can heavily influence gender roles and relationship dynamics. From a young age, boys may be socialized to take initiative, assert themselves, and pursue their romantic interests actively. On the other hand, girls may be encouraged to adopt more passive roles, waiting for suitors to express interest or make romantic gestures.
As much as there's a lot of conversation about gendered expectations and societal norms, it's crucial to recognize that these expectations aren't universally applicable. Not all individuals adhere to traditional gender norms, and people express a wide array of behaviors and preferences in romantic relationships. Research indicates that attitudes towards pursuit and courtship have evolved over time and differ across cultures.
In today's society, there's a growing recognition of the significance of mutual consent, communication, and reciprocity in romantic relationships. Many individuals, irrespective of gender, prioritize egalitarian principles and seek partnerships founded on mutual respect, understanding, and collaborative decision-making.
The Black Cat & The Problem With 'Acting' Secure in Dating
Delving deeper, there's a growing conversation surrounding the distinction between acting secure and authentically embodying security in relationships. True security stems from a deep-rooted sense of self-assurance and a healthy understanding of one's needs and boundaries. Secure individuals don't feel compelled to mask their vulnerabilities or play games to attract a partner; they attract healthy relationships by being genuine and self-assured.
Contrastingly, attempting to mimic secure behavior without addressing underlying insecurities can lead to relational pitfalls. Pretending to be nonchalant or aloof may initially attract a partner, but it ultimately creates a façade that crumbles under the weight of emotional triggers and unresolved attachment wounds.
Authenticity and vulnerability form the bedrock of secure relationships, fostering trust and mutual understanding.
Most importantly, whether you identify as a black cat or a golden retriever in relationships, it's best to find someone who genuinely loves you for who you are. Connect with people who appreciate you instead of engaging in games or "acting secure," because even secure individuals have vulnerabilities and weaknesses. People need to see the real you to truly connect with you.
Transitioning from acting secure to being secure requires introspection and self-awareness. Here are some tangible tips to cultivate genuine security in relationships:
1. Reframe Your Beliefs About Love and Relationships:
Challenge any negative beliefs or misconceptions you may hold about love and relationships. Recognize that healthy relationships are built on mutual respect, trust, and compatibility, rather than scarcity or desperation.
Cultivate a mindset of abundance, believing that there are plenty of opportunities for meaningful connections and fulfilling partnerships; you just have to be the person you want to attract and refrain from entertaining anything less.
2. Develop Self-Confidence:
Invest in building your self-confidence and self-worth independent of external validation or romantic relationships. Foster a sense of independence and autonomy in your life. Develop interests, goals, and aspirations that are separate from your romantic relationships, and invest in your personal growth and development. Engage in activities and hobbies that bring you joy and fulfillment, and don’t abandon those hobbies just because you met someone new or you’re in a new relationship.
3. Set Realistic Expectations:
Avoid placing unrealistic expectations on yourself or your partner in relationships. Recognize that no relationship is perfect, and both partners will inevitably experience challenges and setbacks. Instead of striving for perfection, focus on building a strong foundation of mutual respect, understanding, and communication. Embrace the ups and downs of relationships as opportunities for growth and learning.
4. Emotional Regulation:
Develop healthy coping mechanisms for managing emotions and navigating conflict constructively. Prioritize self-care and cultivate resilience in the face of challenges.
5. Practice Patience and Acceptance:
Understand that finding a compatible partner and building a fulfilling relationship takes time and patience. Avoid rushing into relationships out of desperation or fear of being alone. Trust in the process and have faith that the right person will come into your life at the right time. Practice acceptance of yourself and others, recognizing that everyone has their own journey and timeline when it comes to love and relationships.
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Featured image by Amber N Ford/Getty Images