If my last relationship taught me anything, it’s that I was way too giving, way too understanding, way too empathetic in moments where I really should’ve put myself first. It took me two years to get over this relationship, not even because I wanted to get back with him but because I was so afraid of losing myself in someone again. I kept revisiting this relationship in my mind for all the mistakes I made, rehashing it over and over in therapy sessions caught up somewhere between “Did I do enough?” and “Why did I do so damn much?”
I remember being in a therapy session trauma-dumping all the things “I had to do” to make this relationship work, feeling like I was carrying the whole thing on my shoulders, while my then-boyfriend kept saying he wanted to make things work but wasn’t putting in the work.
More than a year after the breakup, I still felt resentment as the words fell out of my mouth, expecting my therapist to tell me I didn’t deserve that treatment. Instead, she said, “You didn’t have to do anything.”
Skrrt, what do you mean I didn’t have to do anything? She said, “Well did he ask you to do those things?” Nope. “So you saw him not meeting you halfway, and you decided to overcompensate for him, but he didn’t ask you to?” Yeah, I guess not. “Maybe that’s something to think about.”
She then went on to say that when we try to solve other people’s problems, we rob them of the opportunity to grow. His inability to meet me halfway was his responsibility, not mine. And in the process of taking on his workload when I wasn’t even asked to, I grew resentful.
And she was right, something that frustrated me about this relationship was my partner’s lack of emotional intelligence. He had destructive coping mechanisms, and if I brought it up to him, he’d end up getting angry, and I ended up crying, and the argument would suddenly devolve into him asking me why I didn’t let him be upset. And I thought I could love him through this, get him to see what I saw enough for him to fix it.
But in the end, it wasn’t mine to fix, and when he finally came around, I was checked out.
In My Mental Clarity Era
I was living in Atlanta at the time, and it so felt like everything in my life was falling apart. My relationship, my health, my career, my finances, did I mention my car was also constantly breaking down? I was so over it. I came home every day to cry it out. I decided to sell everything to my name and take a life break.
I moved to Spain to pursue my teenage dream of teaching English abroad. And it felt like shedding layers of myself that hadn’t served me for a long time, and underneath it, I found parts of myself I had lost in my relationship and new parts of myself I didn’t even know existed.
I traveled all over Europe, making new friends, memories, and connections and falling in love with myself through it all. Sipping Spanish wine on sun-soaked rooftops with friends who fed my soul, I was living.
But to be honest, I was still so afraid of dating. Afraid I hadn’t learned my lessons in love. I hid behind the pandemic, saying that’s why I wasn’t bothering to meet new people, but honestly, I didn’t want to deal with it, and I didn’t want to deal with men.
And when I did finally start dating, it felt like every encounter I was having was just confirming all my fears of men and dating. I kept attracting these emotionally unstable men. Am I the problem?
After going on a date with a fine, 6-foot, medical resident, who professed his love to me just two weeks later only to break up with me himself when I told him to slow down, I was so over it.
The change finally came when I said to myself, “I am ready for a real, long-lasting relationship, and I won’t settle or distract myself with anything less.”
Courtesy of Ambar Mejia
Getting Clear on Love
Lo and behold, as life does, later that same day, I came across a YouTube video on manifesting your dream man. Shout out to the universe, spirit, God, the algorithm, or whatever else you believe in. Whether you’re into manifesting or not, this video gave me a lot of clarity on my shortcomings and what I actually wanted. It made it much easier to go on a date and say this guy isn’t my guy.
And basically, it came down to three things:
- Addressing your limiting beliefs around dating. For me, that largely entailed believing emotionally stable, successful, loyal, interesting men worth dating existed if I wanted to find them.
- Addressing your limitations in dating. For me, this was largely around my lack of boundaries and my fear of speaking up.
- Becoming very clear on the type of person you are looking for and not just listing off a bunch of qualities but also how they make you feel in this relationship and what kind of things you do together. For me, this included words like safe, seen, heard, adored, and valued. It also included activities like traveling, getting lost in intellectual conversations, and dancing in the kitchen. And it definitely included an emotionally intelligent man.
A Special Surprise
Now, fast forward, and I am finally in a new relationship. And if he’s taught me anything, it’s that if you are a lover girl, you need to find you a lover boy. He was so intentional about getting to know me from the beginning in big and small ways.
On one of our first dates, he brought me a bouquet of sunflowers and said he noticed I had sunflowers on my phone case, so I must like them. They are, in fact, my favorite flower.
In early conversations, he asked me what’s something I feel self-conscious about in relationships, and I said, “I’ve been told I’m too emotional,” he said, “Emotional? That’s okay. If you feel like crying, I will hold you until you are ready to talk.” And, in fact, he’s never once made me feel like my emotions were too much.
He also asked me about things I loved. I said, “I love to travel. It’s my dream to have someone book a surprise trip for me and not tell me anything except what I need to pack. I love a good adventure, and I’m always planning things for others. It would be nice to have someone plan something for me.”
Several months later, sleepy-eyed at 4 a.m., I was headed to the Lisbon Airport (that’s where I live these days) with no idea where I was going. He said, “It’s going to be hot, and you’ll need some bathing suits.”
He wouldn’t let me see a single board, so I couldn’t figure out where we were going, and he had given me the worst clues. “It’s historical. It’s near a beach. And It’s within a four-hour flight from Lisbon.”
“Sooo. anywhere in Europe with a coast?” He was having a good laugh. He knew I was itching to solve the puzzle, all while not wanting to ruin my own surprise.
“Don’t worry, babe, you’re going to love it.”
Some three hours later, we landed in Greece!
Courtesy of Ambar Mejia
My Top Four Favorite Activities For An Athens City-Break
My boyfriend planned it all, right down to having someone prepped at the airport with a sign with my name on it to take us to our spot. And I was so appreciative of how much thought he put into everything. Below are some of the things he planned for us to do while in Greece and the reason he gave for choosing the activity.
Acropolis + Parthenon
“I know how much you love history, so we’re starting with the Parthenon.”
Courtesy of Ambar Mejia
Island Hopping Tour
“You kept saying how much you wanted to go on a boat, so we’re going Island hopping on a boat tour today.”
Courtesy of Ambar Mejia
Day Trip to Nafplio, Greece
“I know how much you love visiting cute little towns, and they said this is the prettiest town near Athens.”
Courtesy of Ambar Mejia
Dinner On The Kuzina Rooftop
“I knew you’d appreciate the food here.”
Courtesy of Ambar Mejia
Oh, to be seen, heard, and valued.
Sometimes, the thing you fight so hard to hold onto was just a big lesson you had to learn in a heartbreaking way. Sometimes, the heartbreak lets you rebuild something stronger and wiser.
Sometimes, when you finally let go of what could’ve, should’ve, and would’ve been, you make room for what can be.
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Featured image courtesy of Ambar Mejia
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Feature image by Mike Lawrie/Getty Images
This shift is a significant change for couples. Let’s face it: no one wants to be in a sexless marriage or relationship. But how can couples effectively confront the impact of fading physical intimacy on the overall health of their enduring partnership?
"I have found that many factors influence one's desire to dive, and it is often not a majority of just one thing. Most people assume that if they don't desire [sex], they are no longer physically attracted, but in my experience, that has little to do with it most of the time," explained Brittanni Young, LMFT, CST.
"Some of the heavy contributors that I see most often include excessive goal orientation towards orgasm, people not prioritizing their own sexuality, and the landfill of ‘should’s’ that develop from toxic sexual scripts created long ago in upbringing," she added.
Furthermore, these issues are not exclusive to any particular orientation, but it does manifest differently.
Young is a licensed marriage and family therapist, sexologist, and board-certified sex therapist who practices in Georgia and Florida. She has worked in the sexology field for over a decade. Young helps couples and individuals looking to get through challenges of all facets facing sexuality and intimacy, such as desire mismatch, over-compulsion, and dysfunctions. She recently launched a deck of intimacy connection cards called "Show Me Your Cards." Young is working on another product that helps teach children to consent and negotiate appropriate touch. She sat down with xoNecole to discuss what causes the decline in the bedroom, the myth of 'lesbian bed death,' and recommendations on overcoming "bed death."
The Decline In Intimacy
Intimacy often dwindles within relationships, a phenomenon triggered by various factors such as stress, the insidious monotony of routine, and the toxicity of unresolved conflicts, to name a few. While couples manage daily life, exchanging intimate desires and concerns may take a backseat. Sadly, this gradually erodes the closeness once shared in the relationship.
"Typically, the first thing I do when working with a couple on desire challenges is rule out medical causes by referring them to their primary care physician or other provider they are working with," Young shared. "There are times when unmanaged or mismanaged conditions factor into low desire levels. Also, many medications can wreak havoc on keeping desire levels up, such as antidepressants, SSRIs, anti-anxiety, and blood pressure medications, to name a few."
Jeff Bergen/ Getty Images
"Next, I look at the state of the relationship. If there is dissatisfaction in the relationship, then it definitely affects how close and intimate one wants to be to another. There are also plenty of individual factors one can bring into the equation, such as low self-esteem, anxiety, depression, feelings of shame or guilt around one's own sexuality, and external life stressors that can get in the way. I find that life stressors can be a big one for folks, as once you get in the habit of not prioritizing sex, it tends to stick," she added.
Fortunately, there are ways to prevent "bed death." It can involve prioritizing your wants and open communication about sexual needs.
"What tends to be effective for all couples is taking an inventory of how satisfied they are with their sexual behaviors and engagement. Being truthful in this vein can be the start of unlocking inhibitions that can keep you from seeking out and being genuinely vulnerable in intimate spaces," Young explained. "Next, I suggest opening up lines of communication around these truths. When people assume that nothing can be done, hope is lost."
The Myth Of 'Lesbian Bed Death'
The notion of "lesbian bed death" perpetuates a simplistic and inaccurate stereotype about the sexual dynamics within lesbian relationships. Contrary to the myth, the experience of a decline in intimacy is not universal among lesbian couples. The diverse spectrum of relationships among women challenges this oversimplified narrative, emphasizing that the complexities of sexual dynamics extend beyond stereotypical assumptions.
"The notion of 'lesbian bed death' is based on a research study done by Pepper Schwartz in 1983 that found that lesbian couplings fell behind in sexual frequency compared to heterosexual and gay male couplings," Young revealed.
"Several other studies [after] have replicated these findings but give very little information about sexual satisfaction. Despite there being more research needed overall in the sexuality field, more recent research did find that when it comes to the length of sexual encounters, lesbian couples had the longest duration of encounters. To that end, sexual quality over quantity is a better marker of satisfaction, and that is what I pay most attention to in my work. With that said, dissatisfaction can happen in all couplings over time," the sexologist continued.
Factors influencing reduced intimacy among lesbian couples may include communication challenges, societal pressures, and individual variations in libido. Menstruation can also play a role, with some couples navigating discomfort or hormonal changes during this period.
"There are certainly some nuances that come into play with lesbian couples that differ from heterosexual or other-oriented couples. As I stated earlier, physiological factors can factor into the rise and fall of libido. The hormone fluctuations that come from menstruation and menopause can impact desire levels, and it is double present in lesbian couples. Another nuance is the lack of a sexual script from society on lesbian sexual behavior. There are patriarchal roots to sexual research, which have created our societal norms that tend to leave out anyone who isn't heterosexual," Young stated.
Overcoming The Challenges
Westend61/ Getty Images
While 'bed death' challenges couples, solutions are within reach. By identifying and addressing the underlying causes, couples can rekindle the flame of intimacy and ensure a healthier, more fulfilling relationship.
"In the words of Esther Perel, another sexual professional in the field, 'love enjoys knowing everything about you; desire needs mystery.' I recommend keeping it in the front of your mind, prioritizing, and keeping it interesting. Be open to learning more about your own sexuality every day, as well as your partner. You are always growing; what worked for you 20 years ago may not be the same today. Stay curious with one another and be open to exploring new ways to pleasure. You deserve it," Young said.
For instance, Young advised that couples should "keep sexual encounters light and playful." And not be afraid to introduce new elements, such as toys.
"Touch often in ways that are consensual and feel safe! I made 'Show Me Your Cards' to serve this purpose specifically. Just because you do not feel in the mood to go all the way does not mean you aren't in the mood to hold hands, exchange body massages, or dance together. Connecting often in any physical form, as long as it feels pleasurable, still counts as 'being in the mood,'" she said.
Overcoming the hurdles of "bed death" and debunking myths surrounding 'lesbian bed death' offers a unique perspective for couples grappling with the difficulties of sustaining a connection. Learning the proper ways to work through a sexless relationship can help foster a healthier, more fulfilling relationship.
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Feature image by Vladimir Vladimirov/ Getty Images
