For decades, Will and Jada Pinkett Smith were the epitome of Black love due to what looked like a successful marriage, a beautiful family, and their constant support of one another. Social media was filled with #couplegoals memes of the actors and even J. Cole said he wanted “that Jada and that Will love” in his song “No Role Modelz.”
But like most celebrity couples, they were plagued with rumors like having an open marriage. However, over the last few years, the public perception of their marriage changed. The couple individually became more vocal about their relationship thanks to Jada’s popular Facebook Watch series Red Table Talk and Will’s self-titled memoir and the once pedestal that fans put them on was knocked from under their feet and they began to face back-to-back criticism.
The first shocking moment was when Jada admitted she had an “entanglement” with singer August Alsina after he revealed their relationship in an interview with Angela Yee. Jada continued to face backlash for other comments she said about her and Will’s relationship on her show. And then it was Will’s turn. The King Richard star’s memoir made several revelations about his and Jada’s relationship that many fans were becoming exhausted by and there was even a petition started to stop the couple from sharing so many intimate details about their lives.
The #couplegoals memes quickly became jokes about their relationship. However, the couple still received support from others who applauded them for their authenticity. No relationship is perfect and after 25 years of marriage, it should be no surprise that they have dealt with a lot of ups and downs.
Ron Wolfson/WireImage via Getty Images
But one takeaway from their nontraditional marriage is that they each allow the other person to have the freedom to be and do what they want. They also love each other no matter what, giving a new meaning to the viral clip “I’mma stick beside him/her.”
Here’s everything Will and Jada said about their marriage.
In an interview with Gayle King for 'CBS This Morning,' Will dismissed the notion that there was infidelity in their marriage.
"There's never been infidelity in our marriage. Never. Jada and I talk about everything, and we have never surprised one another with anything ever," he clarified to Gayle.
Jada dispelled rumors about having an open marriage.
"Should we be married to individuals who can not be responsible for themselves and their families within their freedom? Should we be in relationships with individuals who we can not entrust to their own values, integrity, and LOVE...for us??? Here is how I will change my statement...Will and I BOTH can do WHATEVER we want because we TRUST each other to do so. This does NOT mean we have an open relationship...this means we have a GROWN one."
The “Fresh Prince” opened up about their unconventional marriage and unconditional love for one another in an interview with GQ.
"The pursuit of truth is the only way to be happy in this lifetime. And we sort of came to the agreement that authenticity was the release from the shackles of fame and public scrutiny."
"Jada never believed in conventional marriage. Jada had family members that had an unconventional relationship. So she grew up in a way that was very different than how I grew up. There were significant endless discussions about what is relational perfection? What is the perfect way to interact as a couple? And for the large part of our relationship, monogamy was what we chose, not thinking of monogamy as the only relational perfection."
Kevin Winter/Getty Images
"We have given each other trust and freedom, with the belief that everybody has to find their own way. And marriage for us can't be a prison. And I don't suggest our road for anybody. I don't suggest this road for anybody. But the experiences that the freedoms that we've given one another and the unconditional support, to me, is the highest definition of love," Will said via GQ.
Jada also spoke of not wanting a conventional marriage.
“I knew that I was not built for conventional marriage. Even the word ‘wife’: it’s a golden cage, swallow the key. Even before I was married, I was like, ‘That’ll kill me.’ And it damn near did!”
“Will is my life partner and I could not ask for a better one. I adore him, I never want people to think it was Will I didn’t want to marry,” she told the outlet. “But I can assure you that some of the most powerful women in the world feel caged and tied, because of the sacrifices they have to make to be in that position. So I wanted to talk about how we really feel about marriage.” via The Guardian.
In an interview with Oprah, Will discussed the importance of him and Jada finding happiness on their own.
“People only think of things in terms of sex… But the goal [of our marriage] is not a sexual goal. It’s spiritual. We are going to love each other no matter what.”
“To this day, if we start talking, it’s four hours. It’s four hours if we exchange a sentence. It’s the center of why we’ve been able to sustain and, you know, and why we’re still together, not choking the life out of each other. It’s like the ability to work through issues. I’ve just never met another person that I connect with in conversation more blissfully and productively than Jada.”
“We never actually like officially separated. Right? What happened was that we realized that it was a fantasy illusion that we could make each other happy. And we agreed that she had to make herself happy and I had to make myself happy. And then we were gonna present ourselves back to the relationship already happy. Versus demanding the other person fill our empty cup.”
Carlos Alvarez/Getty Images
“The problem is that when you come [broken] like that, the cup actually has a hole in the bottom. So you pour all your good love in there and it goes out onto the floor… You got two broken people and that’s what we’re doing. We just decided that you have to figure out how to be happy, you know? And it was a little bit more contentious from my side. I was like, ‘You know what, you go figure it out. You go figure out if you can be happy and just prove to me it’s even possible.’ I’ma do me and you do you.”
“The simple idea [of loving in freedom] is, you love in freedom with everybody except your partner, right? Your kids are gonna go off to college and you’re going to wait for them to come back and they might not be able to come back this Christmas, and you know, you let them go. Your friends–there’s a certain fluidity in your interactions, right? It’s…it’s friendship versus marital prison." via The Oprah Conversation on AppleTV+
Jada talked about needing freedom in her marriage to Will.
“I just felt like, I needed more freedom. And freedom in the sense of like … the public wants you to be a certain way, your family needs you in a certain way, your partner needs you to be something. And for me, that just was never … I’m really a free spirit at heart, I really am. And I always have been. And I just felt like my life had got constricted into this little box and it was strangling me, basically.” viaEntertainment Tonight.
Jada further explained her views on open marriage and why she and I Will aren't in one.
“Open marriage? Let me first say this, there are far more important things to talk about in regards to what is happening in the world than whether I have an open marriage or not. I am addressing this issue because a very important subject has been born from discussions about my statement that may be worthy of addressing.”
“The statement I made in regard to, 'Will can do whatever he wants,' has illuminated the need to discuss the relationship between trust and love and how they co-exist. Do we believe loving someone means owning them? Do we believe that ownership is the reason someone should 'behave'? Do we believe that all the expectations, conditions, and underlying threats of 'you better act right or else' keep one honest and true?"
"Do we believe that we can have meaningful relationships with people who have not defined nor live by the integrity of his or her higher self? What of unconditional love? Or does love look like, feel like, and operate as enslavement? Do we believe that the more control we put on someone the safer we are? What of TRUST and LOVE?”
Jeffrey Mayer/WireImage via Getty Images
“Should we be married to individuals who can not be responsible for themselves and their families within their freedom? Should we be in relationships with individuals who we can not entrust to their own values, integrity, and LOVE…for us???Here is how I will change my statement…Will and I BOTH can do WHATEVER we want because we TRUST each other to do so. This does NOT mean we have an open relationship…this means we have a GROWN one.” via Facebook April 2013
Will’s memoir gave insight into the time they were separated.
“Our time apart had helped us both to discover the power of loving in freedom. We are simultaneously one hundred percent bound together, and one hundred percent free. We agreed that we are both imperfect people, doing our best to figure out how to be in this world joyfully.”
Jada opened up about trust in their relationship.
"You gotta trust who you're with, and at the end of the day, I'm not here to be anybody's watcher. I'm not his watcher. He's a grown man. I trust that the man that Will is is a man of integrity. HE's got all the freedom in the world, and as long as Will can look at himself in the mirror and be OK, I'm good." via The Howard Stern Show.
Will explained why he and Jada don’t consider themselves married anymore.
"We don't even say we're married anymore. We refer to ourselves as 'life partners,' where you get into that space where you realize you are literally with somebody for the rest of your life. There's no deal breakers. There's nothing she could do—ever—nothing that would break our relationship. She has my support till death, and it feels so good to get to that space." via Rap Radar’s podcast
Jada spoke on rumors surrounding their marriage.
"I've heard all the things—their marriage is not real, he's gay, she's gay, they swing. But at the end of the day, people have to believe what they have to believe. I'll tell you what, it's too hard to be in a pretend marriage. Life's too short for that one." via Atlanta’s Q100 radio
Jason Merritt/Getty Images
Will spoke on the fake concept of marriage.
“I remember the day I retired. I literally said to Jada ‘That’s it. I retire. I retire from trying to make you happy. I need you to go make yourself happy and just prove to me that it’s even possible.’”
“We cracked the hell up. We started talking about [how] we came into this fake romantic concept that somehow when we got married that we would become one. And, what we realized is that we were two completely separate people on two completely separate individual journeys and that we were choosing to walk our separate journeys together. But her happiness was her responsibility and my happiness was my responsibility.” via Instagram.
Jada believed she would never get married.
"I never thought about being married or having a family. I didn't know anything about that because I came from a single mom so I always thought I'd be a single mom and have a career. Then I found this beautiful man, Will. I got married to him and I got my bonus son Trey and then I got Jaden and I got Willow and I was able to create, for myself, something I never had—which means family." via Vh1's Dear Mama Event
Both Will and Jada explained their views on monogamy.
Will: “Our perspective is, you don’t avoid what’s natural and you’re going to be attracted to people. And if it came down to it, then one would say to the other: ‘Look, I need to have sex with somebody. Now, I’m not going to if you don’t approve of it.’… In our marriage vows, we didn’t say ‘forsaking all others.’ We said, ‘you will never hear I did something afterwards.’ Because if that happens the relationship is destroyed.” via U.K. magazine Reveal, July 2008
Jada: “We always have people that we’re attracted to that we talk about. That don’t stop just because you’re married. Somebody’s always gonna catch your eye. That’s real. Somebody’s gonna always be prettier than me, and somebody’s always gonna be more in awe of him than me, and he gonna be like *in Will’s voice* ‘yo, she really like me’ (laughter), but as far as somebody being right for us… is there somebody right for a nice night? Maybe. But somebody that can sustain our life and sustain what we’ve built together, absolutely not!” via WJLB Morning Show, June 2010
Emma McIntyre/Getty Images for WarnerMedia
Jada called Will her best friend.
"He's been by my side through some of the most difficult parts of my life. And so that's something you can never take away. A lot of other things, you never know, other things might change...but one thing is for sure: I love him deeply and he is my best friend." viaHuffPost Live
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Frazer Harrison/WireImage via Getty Images
- What Will Smith Taught Me About Setting Expectations - xoNecole ... ›
- Jada Pinkett Smith Claps Back At Reports That She Isn't Happy With ... ›
- THIS Is The Reason Will Smith & Jada Pinkett Smith No Longer Say ... ›
- Jada Pinkett Smith Polyamory Autonomy In Marriage - xoNecole ... ›
- Will Smith Talks Biggest Lesson Learned From 20 Year Marriage To ... ›
- Jada Pinkett Smith Thinks The Expectation Of Romance Ruins The ... ›
RELATED
In an xoNecole exclusive, the mom of two opened up about many things, including starting her wellness journey at 13 years old. However, a near-death experience during a procedure at 20 made her start taking her health more seriously.
“There's so many different levels, and now, I'm in a space of just integrating all of this good stuff that I've learned just about just being human, you know?” Dreka tells us. “So it's also fun because it's like a journey of self-discovery and self-mastery. That's what I call it. So it's never-ending.”
Courtesy
If you follow Dreka, then you’re familiar with her holistic lifestyle, as she’s no stranger to promoting wellness, self-care, and holistic living. She even lives part-time on a Mississippi farm, not far from her grandmother and great-grandmother’s farm, where she spent some summers as a child.
While her grandmother and great-grandmother have passed on, Dreka reflects on that time in her life and how having a farm as an adult is her getting back to her roots. “So the farm was purchased back in 2017, and it was like, ah, that'll just be a place where we go when we're not touring or whatever,” she said.
“But COVID hit, and I was there, and I was on the land, and I just started remembering back to going to my grandmother's during the summertime and freaking picking peas and going and eating mulberries off the freaking tree in the bushes.
“And she literally had cotton plants. I know some people feel weird about picking cotton and stuff. She had cotton plants and I would go and pick cotton out of her garden. And she had chickens, and I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots.”
"I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots."
You can catch glimpses of Dreka’s farm life on Instagram, which shows her picking fruit and vegetables and loving on her animals like her camel Eessa. Her passion for growing and cultivating led her to try and grow all of her ingredients for her wellness brand, Dreka Wellness. However, she quickly realized that she might be biting off more than she could chew. But that didn’t stop her from fulfilling her vision.
Watch below as Dreka talks more about her business, her wellness tips, breaking toxic cycles, becoming a doula, and more.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy
One thing that can help you out in this department is the art of thought blocking (you can read a bit more about that here). Something else that you can do is decide to become what is known as a mindful sleeper. If you’re curious about what that is and what it entails, below, I will strive to explain it in a way that will make it easy for you to implement mindfulness into your sleep routine as soon as…tonight.
What Are the Nine Principles of Mindfulness?
You’ve probably already heard somewhere that mindfulness is all about being in the moment; however, since it’s such a buzzword these days, I thought that it would be a good idea to share what the nine principles of overall mindfulness are, as it specifically relates to sleep, just so that you can grasp a greater insight into how it can help you to rest better.
Mindfulness is about having:
1. A beginner’s mind, which is all about not focusing on any other night but tonight.
2. Non-striving, which is all about not trying to force yourself to fall asleep.
3. Letting go, which is all about releasing labels that make you feel like a failure when it comes to finding sleep as a challenge for you; it’s also about releasing unrealistic expectations as you try to figure out what sleep practices are truly best for you.
4. Non-judgment, which is all about not trying to “grade” your sleep performance.
5. Acknowledging and accepting, whichare all about acknowledging the fact that some nights are easier than others as far as sleep is concerned while accepting that there aren’t always immediate hacks that will work — and that is okay.
6. Trust, which is all about believing that, one way or another, your body will eventually self-regulate.
7. Patience, which is all about knowing that developing an effective sleep routine takes time.
8. Gratitude, which is all about choosing to focus on the good in your life when you can’t sleep instead of the bad (including not being able to sleep).
9. Generosity is all about thinking about the parts of your life that you share with others while also being intentional about sharing what is positive in your world as you allow those around you to do the same (during your waking hours).
If you read these and sense a pattern, I would agree. At the end of the day (pun intended), sleep mindfulness is about letting yourself off of the hook as far as rest and relaxation are concerned. The method to the madness in doing that isstress plays a huge role in sleeplessness.
And so, the more you remain in the moment and also the more that you let go of any tension you may be feeling by implementing these nine principles, the easier it will be to find the quality of sleep that you desire.
Why You Should Practice Sleep Meditation?
GiphyYou know, a wise person once said that you shouldn’t remove one thing without replacing it with something else — not if you don’t want to return to the former thing, anyway. So, as you’re in the process of applying those mindful principles to your sleep routine, something that you may want to add is sleep meditation. Since one of the main points of meditation, overall, is getting you to focus on being in the moment, it would make sense that it would be a part of becoming a mindful sleeper, right?
Although there are different types of meditation that you can do that may help you to rest easier and better (you can read about some of them here), mindful meditation is relatively simple. It’s all about deep breathing and muscle relaxation.
Pretty much all that you need to do is make sure that your room is as dark as possible (minus maybe a scented candle to soothe your senses), get into a comfortable position, think of a place that makes you feel tranquility and harmony, and then take slow and deeper breaths from your nose as you exhale through your mouth — all while focusing on nothing but the present moment. That’s it? Pretty much.
If you’re new to sleep meditation, it’ll be counterproductive to stress yourself out about doing it perfectly, so start off with meditating for five minutes or so.As you become more comfortable, try and get to the point where you’re able to do it for about 15-20 minutes a night. That’s a good window to calm your mind, body, and spirit all the way down before getting into bed. Then, once you are all cozy and comfortable, consider applying the following sleep hacks, so that you can stay asleep once you actually fall asleep.
6 Ways to Be a (More) Mindful Sleeper
GiphyIt can’t be said enough that mindfulness is about staying in the moment. That said, here are six (other) things that can help you to become a more mindful sleeper (which, honestly, is something that we all should strive for).
1. Get off of your devices.
I’ve got a girlfriend who is pretty much a phone addict. Know what else she is? An insomniac. The fact that she refuses to put those two things together never ceases to amaze me because there is plenty of data to support that the light from your phone’s screen can do a real number on the melatonin levels that your body needs in order to rest.
Not only that, but how can you focus on yourself and being still in the moment if you’re reading all of the celeb gossip on various apps? Sis, if you’re really serious about sleep, the devices need to go off (including if you get up to go to the bathroom in the middle of the night). The nonsense will be there when you wake up. Trust me.
2. Participate in body scan meditation.
Another type of meditation that is gaining more traction is something known as body scan meditation. Basically, it’s all about getting calm, still, and quiet enough to see if you feel any specific sensations throughout your body. If you do happen to notice some tension, tightness, or uncomfortableness somewhere, validate that by pondering what could be the cause. It’s a way to help you feel more connected to your body, which actually can help you to relax more. You can read about how to do a body scan meditation properly here.
3. Name five good things about your day. Then give thanks.
Stress and worry are not your friends, especially when it comes to sleep. One way to do them less is to bring gratitude into your sleep space; one way to do that is to verbalize five good things that happened during your day (no matter how big or small) and then express gratitude for them. It’s another way to reduce stress levels in your system. Science backs it.
4. “Bore yourself.”
I have a friend who once said to me that only sociopaths watch movies on their phones. Yeah, whatever, dude. LOL. Although I don’t have a television in my bedroom (by design), sometimes I’m like, “Hell, I might as well” to that, and I will watch a movie on my phone and think absolutely nothing of it. When it comes to being a mindful sleeper, it’s definitely a counterproductive act because you don’t need to do things that will stimulate you; actually, it’s best to do things that will bore you to tears — which is actually where acts like counting sheep can come in handy.
Even if it’s something like lying on your back and listening to a guided meditation YouTube video, be intentional about being bored. In a way, it’s its own form of melatonin, whether you realize it or not.
5. If you happen to wake up, go to another room (for a moment).
I once read an article that said that if you’re unable to sleep after 20 minutes of being in bed, you should go to another room to meditate, sip on some tea, or read a book chapter. The method behind the madness is if you toss and turn in your bed for long periods of time, it can “program” your mind to associate your bedroom with sleeplessness, which could ultimately end up doing more harm than good. Actually, when you stop to think about it, that makes a lot of sense.
6. If you share a bed — cuddle.
It was about this time last year that I wrote an article for the platform entitled, “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Simply put, if you want to fall asleep, have an orgasm. I’m. Not. Playing. Or shoot, at least do some cuddling with your partner. Between the bonding and feelings of safety that being close to someone else provides due to the oxytocin that is present and how much cuddling can actually relax your senses while creating feelings of positivity, it’s one of the most comfortable — and proven — ways to lull you to sleep.
____
A psychologist by the name of Susan Albers once said, “Training your mind to be in the present moment is the number one key to making healthier choices.” As you can see, this doesn’t just apply to when you’re awake — training your mind to be mindful can benefit you, greatly, while you’re asleep too.
Sweet dreams, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by insta_photos/Getty Images