

TV Host Eboni K. Williams Got Here Because Her Ability To Bounce Back From ‘No’ Is Unmatched
In xoNecole's "How She Got Here", we uncover the journey of fearless, ambitious women at the top of their game with unconventional not-so-everyday careers. Instead of asking them about their careers, xoNecole dissects the hardships, rejections, and nontraditional roads traveled by these women to create the positions they have today.
Ever since I've been brought onto the REVOLT team as a freelance writer, I've had the pleasure of watching and recapping REVOLT Black News, a series spearheaded, produced, and hosted by the one and only Eboni K. Williams. As a co-host on REVOLT's hip hop talk show State of the Culture and the newest addition on Bravo TV's Real Housewives of New York City, it's amazing how she balances it all in legal affairs, entertainment and journalism, and still manages to be as snatched and professionally poised as she is. By kickstarting her broadcast career as a talk radio host for Los Angeles' KFI AM640, Eboni K. Williams set herself up for future positions as an anchor with hosting and correspondent roles for FOX Sports, NBA 2K, CBS News, HLN, CNN, and NFL Network.
Most recently, Williams announced the delivery of her "love child" that's been baking for two years, her podcast Holding Court with Eboni K. Williams. With the help of The Black Effect Podcast Network, a new partnership between iHeartMedia and Charlamagne Tha God, Williams alongside Dustin Ross, will be cross-examining mainstream news cases Law and Order-style while using her legal and entertainment lenses. With a J.D. from Loyola University New Orleans College of Law and background as a public defender and private defense lawyer, Eboni K. Williams is clearly the perfect woman for the job.
For the first installment of "How She Got Here", xoNecole spoke with the Pretty Powerful: Appearance, Substance and Success author about her recent announcement as the first Black female cast member on Real Housewives of New York, her hopes for the longevity of REVOLT Black News, and how she's never received the word "no" in her ministry. Check out our conversation below!
On ‘Holding Court with Eboni K. Williams’:
"Holding Court with Eboni K. Williams has been on my heart and head to bring to life for about two years now, so I'm thrilled that we're finally releasing and we'll be dropping every Wednesday. Holding Court is my opportunity to talk to everyday folk. We're talking to Black people, but all people who are interested in Black culture. We are talking about all of the legal going on whether it be celebrity justice or social justice stories. Everybody knows the headlines, but what does this stuff mean? That's what Holding Court gets to: it breaks down the complicated legal issues into teachable moments, and that then our audience––everyday Americans and across the world, really––can use in their everyday life. We keep this show fast-paced, informative, interesting and entertaining."
On ‘REVOLT Black News’ and how her previous roles led her here:
"Mr. [Sean] Combs decided during this pandemic that there was a clear need in the culture for an unapologetically Black lens as it relates to all breaking and important news, social justice and politics alike. Even post-election, REVOLT will maintain its commitment to REVOLT Black News because the need for a Black lens on breaking global and national news persists beyond this election. My hope and intention for this show is to continue to meet the needs of our people.
"I take my skills as a trained litigator coming from the criminal law court and then I apply that skill set of being extremely intellectually curious, of having a stronghold knowledge of law and justice in our society, of understanding how Blackness and minority status impact law and justice in our society, for our people in our community. Then, I add my lens that I acquired during news in my broadcasting career. You add all of that up - my experience as an attorney, news anchor, and as a political and legal analyst - I bring all of that to REVOLT Black News. Every week, our audience is getting as close to a 360-perspective on the issues as possible."
On how her fields align with her life purpose:
"I knew I wanted to be an attorney when I was five- or six-years-old and that was largely because my mother, at a very young age, found herself in a bit of trouble and unfortunately just did not have the resources [and] had no support as to how to navigate a very complicated legal system. She was a very young woman with a nonviolent offense; she was a first-time offender and she was incarcerated and separated from me for a year of my early life. That's a lot and what I learned very early is who represents you at that trial and in that courtroom matters and the consequences are high. I decided to be an attorney at that point because I wanted to be a voice for the voiceless, I wanted to be an advocate, I wanted to understand these things so there would be less young people, young Black people and young Black women being unfairly and disproportionately punished as my mother was.
"I transitioned to broadcasting about ten years ago because it wasn't good enough for me to be on the inside helping just one client at a time because it's a very slow moving process. I needed to transition to a larger microphone [by] entering talk radio and then to television, so there was a very wide access point to the knowledge and information required in our country to be able to deal with the criminal justice system."
Official 'Holding Court with Eboni K. Williams' Podcast Artwork
Eboni K. Williams/GP Media
On a typical day as Eboni K. Williams:
"Let's just go with today. First and foremost, I'm a businesswoman, so I had to do some business. On an upcoming episode on Holding Court with Eboni K. Williams, we talk about how as creatives, it's very easy to get caught up in being the talent because that can be the fun part, but you have to be tight on the business. Top of the morning, I opened up with doing housekeeping business, creating invoices, distributing those to vendors who require my services for public speaking or other content that I create. Then, I transition to some phone calls with my team which includes my publicist, my podcast consultant, my digital manager, all the people that make this thing work with me.
"I did some fantastic press interviews with outlets that wanted to talk to me about being the first Black housewife of Real Housewives of New York as well as Holding Court with Eboni K. Williams. Then, it was time to create content so I went ahead and went to a studio to record some pickups, the docket, and social media teasers. I came back and had a Board of Directors meeting for Safe Horizon, and then I had a couple press interviews including this lovely one I'm having with you."
On the major challenges she encountered when she first broke into her career:
"As far as the challenges in law, I don't want to overstate what the challenges of that were. This is what you would expect with being young, Black and a woman. Of course, you go into courtrooms and people think you're the paralegal or the secretary. I don't know that that's uncommon. It sucks and it's sh*tty, but I was totally prepared for that.
"Breaking into broadcasting in general has had challenges in the sense two-fold: I didn't go to journalism school, I didn't come from Columbia J-School, so entering CBS News as a national correspondent was a big deal and it was very difficult. I cut my teeth, wasn't quite good when I got there and it was humbling going from being at the top of my game as an attorney to starting over in a new profession. When you decide to transition careers, which I have done several times throughout my trajectory, you're gonna eat some humble pie at various points. You're not gonna be good, so don't even expect to be, but what you can expect to do is get better and better."
"When you decide to transition careers, which I have done several times throughout my trajectory, you're gonna eat some humble pie at various points. You're not gonna be good, so don't even expect to be, but what you can expect to do is get better and better."
On bouncing back from major mistakes in her career:
"I can't say, knock on wood, that I've made a major mistake that I couldn't bounce back from. What I have done in my career is make major consequential choices that I knew would be devastating to the sustaining of that particular role. For example, during my time at FOX News, I made a choice to write and deliver something called "Eboni's Docket" about President Trump's, in my opinion, dangerous and cowardly response to Charlottesville. When I did that, I knew it would more or less be the wrap of my career at FOX News and it was a totally calculated decision. I knew that in that moment and at that time, if I was going to be on that network, if I did not say what I said, I shouldn't be there. It was that simple. I did it, I knew it would have great consequences for the rest of my tenure at FOX News, and I was fine with that because that's exactly how it played out."
On turning a big ‘no’ into a resounding ‘yes’:
"Girl, I get told 'no' everyday a million times and it's fine. The biggest 'no' I got last month was when I was up for a massive platform, that you, me and everyone else watches, and close to it, but no, they went with another incredible talent. That sucks, but my faith system is strong. Finally, I've totally surrendered to it and it took me a while to say, 'I'm type A, I can be controlling, and God really is at play at a higher level.' It has taken well into my late 30s to surrender to that. Now, I trust him emphatically.
"When I get told 'no' on major projects that I've prayed for, hoped for, knew was for me and clearly God had another plan, I was disappointed but I wasn't as devastated as I would have been early in my career. I just was like, 'It would have been great, but clearly there's something at play that I can't even see that God is looking at and I'm actually going to trust it.' Didn't know what it was at that time and literally three weeks later, I got the call about RHONY so it was all good."
On self-discovery as a career woman:
"I can't do it alone––I think that's what I learned about myself. I am an only child, my mother's a single mother and I've lived a very chosen isolated existence professionally. When I practiced law, I've been at firms and on teams, but ultimately it's you in that court. It's not like a team of lawyers. What I now learned about myself and was made to learn about myself if I want to plateau at mediocrity, good; I can continue to do it that way in a vacuum. If indeed I'm serious about ascending to the highest level of my career in this profession and doing things that have never been done before, I gotta figure out how to create a team, work with a team, and sustain a team with my leadership."
On whether ambition, creativity or confidence is the most important quality in her career:
"Confidence. Bar none, and it's because confidence is a result of competence. When you are competent at what you do - I don't care what you're doing - you will be confident in it. Ambition is the desire to be great, but who cares? Desire means nothing unless you have the competence to support it."
On advice she has for women who want to pursue a similar career path:
"Stay in the game. Very simple. Who cares about a 'no'? Everybody gets 'no': Oprah gets 'no', Obama gets 'no', LeBron gets 'no'. It's the 'yes' that you're looking for and in pursuit of. You can't get to the 'yes' if you take yourself out of commission and out of the game. Hang around the hoop, work on your drills, and work on that competence so it will give you the confidence that executives and partners are looking for in creatives."
Eboni K. Williams/GP Media
"You can't get to the 'yes' if you take yourself out of commission and out of the game. Hang around the hoop, work on your drills, and work on that competence so it will give you the confidence that executives and partners are looking for in creatives."
On how she got here:
"Somebody prayed for me and somebody's still praying for me. My mother prayed for me before I was born."
On being the first Black housewife on 'Real Housewives of New York':
"RHONY is way behind. The fact that there were 12 seasons of this show without a single Black housewife is diserroneous and just egregious. I think there has been a very deliberate effort on the parts of Andy Cohen and Bravo to remedy that. The fact that they ultimately chose me, I'm honored and very humbled by that. I don't take it lightly at all. I think it's a very benevolent and important responsibility that I have to represent not only myself as an individual, but Black womanhood. I will not be trying to seek perfection, I'm human and I'm not perfect, but I will be constantly putting forth every effort to show and see Black excellence on this platform and in life."
For more of Eboni K. Williams, follow her on Instagram. Holding Court with Eboni K. Williams is now available and streaming on all platforms. Tune into REVOLT Black News every Thursday at 9 PM EST on YouTube to see Eboni K. Williams in action as host and executive producer.
Featured Image Provided by GP Media/Eboni K. Williams.
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: ‘We Did What We Wanted To Do’
Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, I’m pretty sure you’ve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queen’s Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and Beyoncé’s song “Lift Off” to KJ’s standout dance routine and the endless celebrity appearances, it’s an addictive TikTok scroll you can’t help but delve into.
But what many people would be surprised to know is that the couple’s original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.
Some women have their whole wedding planned out, from the bridal gown and venue to the bridal party and playlist. However, KJ was not one of those people. “I didn’t foresee a wedding in my future,” she reveals. “I was just gonna be the boss chick, rich auntie. I didn’t force love in my life until recently. I never had an idea of what a dream wedding would look like, it was easier for me to elope.”
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
And to many people’s surprise, that was their original plan – until Skyh brought up a valid concern. He was raised by his grandmother and thought she should be at the wedding, and naturally, that led to KJ wanting her grandmother to be there as well – then her mom – and later her sister – and, you’ve gotta invite the besties too, right? From there, the guest list continued to blossom. Much like the updo and pop of color bold red lip, she wore on her special day, which was initially on her Pinterest board as a soft glam look with her hair hanging on her shoulders, KJ is okay with changing her plan if it brings her and her loved ones happiness.
So let’s get into the wedding, which took place in Malibu, CA. The first thing you should know about the celebrity couple is that they’re non-traditional. They know, and they don’t care. So, in true unconventional fashion, they shared the morning of the wedding together.
“I woke up with Skyh, we walked our dog, had black coffee, and said good morning to the people who stayed at the venue with us,” she says.
Now, it was time for hair and makeup. While she was getting glammed up, she had Black-owned McBride Sisters wine and champagne (which ties into The Black Experience theme) on deck with her mom and friends, had her besties help rework her vows, retried on every outfit (sis is very Type-A), took photos, and ended the early-celebration with prayer and meditation. It seems very non-Bridezilla, I said.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company,” she explains. “The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
Things moved quickly, and before she knew it, it was time to line up to walk down the aisle.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company. The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
KJ Smith and her bridal party
Photo by Stanley Babb/ Stanlo Photography
Since everything started with their grandmothers, the couple wanted to ensure they honored them and planned to keep an element of their wedding traditional. Although we’ve all seen the reception videos and photos online, you may have noticed visuals from the wedding itself are harder to find.
“We planned for it to be traditional, but we’re not like that, so we tried to create those moments. We jumped the broom and had a salt ceremony (where the bride and groom individually pour salt into a glass container, symbolizing their lives becoming one.) But honestly, still, nothing was traditional about it.”
She goes on to explain that her mom caught the holy ghost coming down the aisle, her glam team was on deck, and she became so nervous with excitement that she had an anxiety attack – something she struggled with for years, she explains tearfully. Her friends had to literally cheer her down the aisle because of how overwhelmed she felt until she eventually calmed down.
“Skyh was standing there with his hand on his heart; we have our own little language, and I could feel the support,” she shares.
It was surprising to hear all these emotional moments happened before the party we saw online. That is until she once again got into the backstory.
“As a Black woman actress, for so long, it was popular to be mysterious and secretive, but that’s not who I am or what I like. Plus, we both wanted to create an experience for everyone there. We are the people who always host family and friends,” she says. “Like for me, the first order of business was getting sandals for the women so they can dance all night long. We had oxtail, D'ussé, and a coffee and sativa lounge – which is part of Skyh and I’s lifestyle and routine. We wanted to bring them into our world.”
Skyh Black (L) and KJ Smith (R)
Photo by Stanley Babb/ Stanlo Photography
She went on to discuss the dance routine she did for her husband at the reception, which has taken over the internet. Apparently, that’s another thing that didn’t go according to plan. According to KJ, she had promised a performance at their joint bachelor/ bachelorette party, but her outfit got stolen from her car. So, Skyh ended up performing for her – complete with a strip tease. Still, she never forgot her promise to dance for him.
So, she hired her friend as a choreographer, learned the routine, made friends and family watch it endless times, and attended Beyoncé’s Renaissance show a few days before for a confidence boost. It ended up being a show to remember. But that wasn’t all the night offered. Lil Mo performed, and the guests received special goody bags featuring their favorite Black-owned products like journals, hair care, and more.
“We made sure everyone was taken care of all night. That kind of stuff makes us happy. I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives,” she says.
But naturally, the internet is going to internet, and while there were countless people praising the event and applauding the newlyweds, some thought it was too over the top. I was curious to know her thoughts on some of the criticism.
“It’s cool. We did what we wanted to do. I’ve decided to share my world with people. Just how I went on social media platforms and found inspiration, I want people to do the same,” she explains. “I don’t think it's fair to my supporters not to give that out. There’s so much I wanna share with brides, specifically Black brides. I love that people are adding it to their Pinterest boards."
"I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives."
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
“I’m happy with it because we did what we wanted to do. They can do what they wanna do. Don’t be cruel, though, because you will get blocked,” she said, laughing.
The more I spoke with her, the more her sense of freedom shined through. People are always going to have their opinions, but at the end of the day, it’s you who has to live your life, and it seems like the couple realizes that and embraces that power. She also stressed the importance of not living for others and the lessons life has taught her.
“I’ve been to countless weddings, and I’ve been in countless weddings. I’m a generally older bride. So when women in my demographic get married, and you and your husband are busy working people like us, you deserve to have the one you want to have,” she shares.
“This is what we wanted to do. Our loved ones love and support us. We did so much to honor them, but we also wanted to start our own tradition, legacy, and creation. I'm not going to be pulled back into ideas of the past when I’m trying to create a future with my partner. “
If you’d like to see more of the couple, you probably won’t have to wait long. Although no content is planned yet, she admits to being an oversharer. “Me being open and transparent about my experiences lets people know it’s okay to have flaws; it makes you human, and for many years, I didn’t believe that was okay. I had pressure to be perfect, and I’d crumble every time,” she explains to xoNecole.
Now, she owns her flaws and uses them as a superpower to connect with her community and feel and express her love.
“Some people give us [Skyh and KJ] a hard time because they say we just seem too perfect. I’m like, why is that a bad thing? I love the people I love. From my man to my mama, to my friends - unabashedly. We move through time and space how we want to move. If we did it another way, we’d let ourselves and our union down.”
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Feature image by Stanley Babb/ Stanlo Photography
It's Time To Start Taking Low Iron Levels Seriously, So We Asked A ‘Blood Doctor’ How To Do It
I can still remember the look on my doctor’s face when he read back my hemoglobin levels after taking routine blood work.
“You should be in the hospital right now,” he said with a look of concern on his face. Unaware of the weakened state that my body was in at the time, I was confused by his reaction. “Your hemoglobin levels are at 7gm/dL,” he told me.
“And what are the normal levels?” I asked him, now with equal concern. “For women, normal levels are between 12.3 gm/dL and 15.3 gm/dL.”
It was at that moment that I realized that there was nothing “normal” about my perpetual fatigue and low energy levels — as they all pointed back to one thing: my anemia.
It wasn’t long after my appointment that I started on iron transfusions, and over the four sessions, it felt like I was given an entirely new body. One with more energy, better sleep patterns, less intense periods, and no more fatigue. The surge in energy made me wonder why I went so long to make my anemia a top health priority. What would've happened had I not gone in for the routine check-up sooner?
@andreadeanmd Take iron deficiency seriously. It can affect your quality of life. #irondeficiency #irondeficiencyanemia #lowhemoglobin #anemiaproblems #anemiasymptoms #blackwomenoftiktok #hispanictiktok #tiktocdocs
What Is Anemia and Its Symptoms
Iron deficiency anemia (IDA) is a medical condition characterized when the body lacks enough iron to produce all of the hemoglobin necessary for healthy red blood cells (RBCs). Hemoglobin is a protein in red blood cells that helps carry oxygen from the lungs to the rest of the body.
Because we need oxygen to regulate proper blood flow, individuals with anemia can find themselves experiencing irregular heart rates and extreme fatigue, which can lead to serious health complications if left unchecked.
Other symptoms of anemia include:
- Cold extremities
- Weakness
- Pica, or the desire to eat non-nutritional foods like clay or ice
- Dizziness
- Hair loss
- Brittle nails
- Brain fog
- Shortness of breath
- Restless leg syndrome
There are several types of anemia, each with different underlying causes, such as nutritional deficiencies in iron, vitamin B12, or folic acid deficiency, chronic diseases like blood loss from injuries or medical conditions, or genetic factors like sickle cell anemia.
Anemia and Black Women
While having anemia at times gets overlooked as a serious health condition or even reduced down to “always being cold” and eating ice, it’s important for those living with anemia to understand the causes and long-term effects of this condition.
Studies show that “anemia in Black women and Hispanic women occurs 2 to 3 times more often than in Caucasian women.” While it is still unknown why women of color have a higher occurrence of iron-deficiency anemia, key factors that cause anemia, such as your body’s inability to absorb iron and low intake of essential nutrients like vitamin B12 and B9, should be taken with a great amount of care and consideration as you prioritize your health and well-being.
That’s why we’ve tapped Hematologist/Oncologist of Hematology Connect Andrea R. Dean, MD, to provide us with insight on how to manage and treat our anemia because it’s a condition worth taking seriously.
xoNecole: Are there genetic factors that make Black women more susceptible to anemia?
Dr. Dean: Black women are more susceptible to anemia due to iron deficiency, which is most prevalent in this group. Iron deficiency is commonly due to heavy menstrual bleeding from fibroids. Black women have a greater lifetime incidence of fibroids than any other group of women. This likely has a genetic component, but more research is needed.
xoN: Iron pills are commonly recommended to aid in low iron. From your expertise, what are some other supplements or treatments that can help manage anemia?
Dr. Dean: Treatment for anemia depends on the underlying cause. If anemia is due to B12 deficiency or folate deficiency, replacement of these vitamins is needed. If anemia is due to gastrointestinal bleeding, a referral for an EGD and colonoscopy is needed to locate the source of [the bleeding] and stop it. If anemia is due to iron deficiency, you can take iron pills, liquid iron solution, or intravenous iron.
xoN: What dietary changes can someone make to improve their iron intake and absorption?
Dr. Dean: You can eat green leafy vegetables and red meats to increase iron in your diet. If taking iron pills, absorption is better when taken in the morning on an empty stomach every other day.
xoN: At times, anemia and low iron can be overlooked as a health concern, but what are the potential long-term consequences of untreated or chronic anemia in Black women?
Dr. Dean: Untreated anemia can be detrimental to your health. Your hemoglobin carries oxygen to organs throughout your body. If you are anemic or your hemoglobin is low, your organs are not receiving the oxygen they need to properly function. You can pass out from being anemic, and low hemoglobin stresses your heart muscles, and some patients can experience a heart attack. Additionally, the symptoms from anemia can be debilitating and can decrease your quality of life.
xoN: Can low iron be permanently corrected, or does it have to be managed throughout one’s life?
Dr. Dean: The underlying cause of iron deficiency will determine whether it can be corrected. If iron deficiency is due to decreased absorption from H. pylori, once the bacteria infection is treated, iron deficiency should resolve. If iron deficiency is due to heavy menstrual bleeding, it will likely have to be managed until a woman enters menopause unless she seeks treatment to stop or slow down periods. If iron deficiency is due to gastrointestinal bleeding, it might have to be managed throughout one’s life if they have arterial venous malformations.
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Featured image by Goodboy Picture Company/Getty Images