Ready To Try 10 Quick & Easy Immune-Boosting Hacks?
Typically, this is the time of year when we hear the term "immune system" come up quite a bit. That's because, as the temperatures start to drop and the weather becomes more inclement as it relates to harsh winds, sleet and snow, it can start to take a toll on our health. Not to mention the fact that flu season (which usually runs between October thru April) is on the horizon as well.
Yet what actually does our immunity consist of? Well, white blood cells, antibodies, our lymphatic system, spleen, thymus and bone marrow all play a direct role in fighting off germs, viruses, bacteria and anything else that could cause us to catch an infection or get really sick. That's why, it's imperative that we never take our immune system for granted; that we do all that we can to keep it strong and healthy, so that it can combat anything that may try and come our way this fall and winter season. Are you ready to learn 10 relatively easy ways to do just that?
1. Up Your Vitamin C Intake
Let's start with something that actually might be pretty obvious to most of y'all. The reason why I say that is because, probably ever since you were a little girl, your mama (or grandma or auntie) talked about how Vitamin C helps to fight colds. And she would be right.
Something that's interesting about this particular vitamin is your body is unable to produce it; this means that you need to either take it in supplement form or via your diet. It's important that you not skip out on getting Vitamin C into your system because it's an antioxidant that helps to build up your body's defenses, manages your blood pressure, helps to keep your iron levels balanced and, it also helps to increase your white blood cells so that your body is better equipped to fight off infections.
So, how much Vitamin C do you need? Around 90 mg a day is cool. If you feel a cold coming on, you can consume as much as 1,000-2,000 mg before side effects like diarrhea, nausea and abdominal cramping set in. However, it should go on record that close-to-overdosing on Vitamin C, thinking that it will help you, doesn't really do much good. For one thing, you will urinate out what your system doesn't need and, it's not a vitamin that prevents the onset of a cold so much as it speeds up the recovery process once you already have one. As far as the foods that are high in Vitamin C—citrus fruits, broccoli, red and green peppers, tomatoes, white and sweet potatoes, berries and kale and spinach are just some that can give your body a healthy dose of this must-have nutrient.
2. Consume Whole Plant Foods
If you want your immune system to remain uncompromised, you definitely need antioxidants; ones that are able to keep harmful pathogens (bacterium and viruses that trigger disease) at bay while also fighting off free radicals (which damage cells and even DNA) in the process. Something that is loaded with the antioxidants that you need in order to combat both of these health-related issues are whole plant foods. They're the kinds of fruits and vegetables that are considered "whole" because they include very minimal processing. While whole plant eating shouldn't be confused with veganism or vegetarianism, individuals who follow a whole plant diet, typically eat less meat in comparison to their produce intake.
By the way, if you especially make sure to eat fruits and veggies that are high in fiber, that can help to remove toxins out of your system while also providing your gut (which is where 80 percent of your immune system resides) with good bacteria. If eating more whole plant foods is what you're interested in doing, click here for a list of fruits and veggies that are in season during the fall and wintertime.
3. Lay Off of Grain-Based Foods
While inflammation is a topic that deserves its own article, the short version is, it's a natural defense to an injury or illness. While a short-term amount of inflammation is OK, if your body remains in a high state of alert where inflammation-related chemicals continue to flow throughout your system, that can negatively impact your organs and tissues. And guess what can actually trigger an inflammatory response in your body? Grain-based foods. What exactly fits into this category? Bread, pasta, cereal, tortillas and even grits. Listen, I'm not saying you can't eat these things. All I'm saying is if you do and you start to feel a little less than great, cutting back on those types of things could prove to be beneficial. Try it and see.
4. Cook with More Garlic
As far as natural remedies to fight off illnesses go, I'm not sure if there are too many things that top garlic. Since it's a plant that's a part of the Allium (onion) family, this means that garlic has its fair share of sulfur (33 sulfur compounds, to be exact); this is relevant because sulfur is proven to increase your body's resistance to viruses. Garlic is also high in the kind of antioxidants that reduce the amount of oxidative stress that your body produces. It also helps to detoxify heavy metals out of your system, lower your cholesterol levels and cut the time you're sitting with a cold or the flu by as much as 61 percent! Impressive indeed.
5. Drink Some Echinacea Tea
The fall and winter seasons are definitely the time of year when a warm cup of tea (with honey) sounds pretty amazing. If you're trying to figure out which tea you should add to your collection, how about some echinacea? It's actually the kind of tea that is popular for both preventing and shortening the lifespan of a common cold. Plus, it's something that can help to increase the production of your white blood cells so that you are able to ward off infections before they set into your system. Just keep in mind that if you're someone who has an allergic reaction to any flower in the daisy family (ragweed, chrysanthemums, etc.), you might want to pass on this particular tip. Echinacea is a flowering plant that is a part of that family too.
6. Take Some Krill Oil
If you're not familiar with what krill oil is, it's basically an oil that comes from animals like lobsters, crabs and krill (so, if you're allergic to shellfish, you should take a pass on this particular suggestion as well). It's an oil that is gaining traction in popularity because it's loaded with omega-3 fatty acids; in fact, it has a reputation for being more effective than fish oil (which is pretty bomb). The reason why it's a great way to boost your immunity is because krill oil fights bodily inflammation (which again, can lead to illness). As a bonus, krill oil is known to relieve PMS symptoms and soothe aching joints too. If this is something that you'd be interested in trying, click here to read a list of the best brands that are currently on the market.
7. Keep Some Clove Oil on Tap Too
Listen, if you've got a toothache, something that will nip it in the bud is clove oil. I mean, I have never encountered something that will significantly reduce oral pain like it can. OK, but this is about building up your immune system, so let me stay focused. Because cloves contain very potent antibacterial, antiviral, antimicrobial and antifungal properties, it's hailed as being an ultimate natural antiseptic. Whether you opt to put a couple of drops of the oil into your favorite tea to relieve nausea; mix it with a carrier oil like coconut or grapeseed, put it on a cotton ball and rub it on your forehead to open up your blood vessels and bring headache relief; you rub it on chest to break up congestion, or you cook with cloves to boost your immune system, cloves can bring immediate relief to cold-related symptoms in a way that few other all-natural remedies can. If you'd like to incorporate it more into your diet, apple butter, Blueberry Gluhwein (which is basically a fancy mulled wine) or Moroccan-Spiced Carrot Hummus are some creatively delicious DIY ways to get cloves into your system if they're not something that you're used to consuming on the regular.
8. Walk Outdoors
As it gets colder outside, sometimes we want to spend less time outdoors. But actually, it's during cold and flu season that you should be out more than usual. Just because the temperature may be lower, that doesn't make the sun any less effective and Vitamin D is something that we are able to get directly from sunlight. The more Vitamin D you have in your system, the better you'll be at fighting off viral infections including the flu and even COVID-19. In fact, many people who are susceptible to illness are oftentimes lower in Vitamin D than they should be.
And what about the days when it's simply too chilly to step out? No problem. Open up our window treatments. The natural light can get into your house—and body—that way too. What about Vitamin D supplements? You can certainly take those, but it tends to be more effective (on the potency tip) to get your Vitamin D via Mother Nature. (By the way, foods that are high in Vitamin D include cheese, egg yolks, salmon, tuna and mushrooms.)
9. Have Sex
If you follow my byline enough on this platform, you know that I'm gonna shout-out sex, just as much as I possibly can (check out "10 Things Couples Who (Consistently) Have Great Sex Do", "12 Absolutely Bomb Sex Techniques To Try Tonight" and "How About Having A 'Mindful Orgasm' Tonight?", for starters). The reason why sex makes the list for this article is because, believe it or not, it's another way to strengthen your immune system. For one thing, sex helps to increase the antibodies in your system that fight germs and viruses.
On the oral sex tip, check out "Do You Swallow? The Unexpected Health Benefits Of Sperm" to learn how sperm is basically like the ultimate multi-vitamin. There are also studies that couples who engage in coitus, no less than 1-2 times a week, end up producing more Immunoglobulin A (IgA) than those who don't. What the heck is that? Long story short, it's an antibody that helps your mucous membranes to stay in peak condition so that you get sick less often. Not to mention the fact that sex helps to decrease stress levels; the less stressed you are, the stronger your immune system will be. This brings me to my final point.
10. Reduce Your Stress Levels
If you want to make sure that you don't get sick in the upcoming months, you definitely need to do all that you can to prevent your stress levels from increasing. The reason why is because stress has the ability to literally suppress your immunity which makes you much more vulnerable to falling ill. So, make sure that you get no less than 6-8 hours of sleep, that you exercise at least 2-3 times a week, that you set healthy boundaries in your relationships, that you meditate, and that you drink lots of water (water helps to keep the natural stress hormone cortisol from elevating). And finally, chill out and relax. Do these things regularly, and it can help you to stay cold and flu-free and strengthen your immunity, from fall well through the spring.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
Your January 2024 Horoscopes Are All About Ease & Positive Fresh Starts
January is a groundbreaking month of surprises, challenges, and triumphs. The year begins with Mercury going direct on January 1, signifying a sense of ease and a new beginning that this year is bringing. With less fog and more clarity, less control, and more flow, anything is possible for you as the year begins, and January is ushering in this positive fresh start. After the intense and enlightening year that 2023 was, this year is starting on a determined tone, and there is a lot to look forward to this year.
On Jan. 4, Mars enters Capricorn, and this is a good time to set up financial goals and plans for yourself for the year and to think more logically here. Mars in Capricorn is ambitious, and this will be a good month to follow through on New Year's resolution, as you will be feeling more empowered to do so. On Jan. 11, the first New Moon of the new year occurs, and this is a New Moon in Capricorn.
Setting intentions is even more potent right now, and what you are manifesting right now will ripple into the rest of this year. This New Moon is all about defining what you want and standing by it. Mercury then moves into Capricorn on Jan. 13, forming a stellium in this earth sign.
With all of this Capricorn energy, as the year begins, there is a certain determination and resilience that this month is bringing in.
What January 2024 Has In Store For Your Zodiac Sign
Aquarius Season begins on Jan. 20, and determination turns into inspiration. While the Sun is in Aquarius, your community becomes more prominent, and the focus is on friendships, support systems, and soulmates. This Aquarius Season is all about thinking things thoroughly, claiming your victories, and supporting those who have been there with you along the way. Pluto also moves into Aquarius on Jan. 20, signifying that what’s changing now is not only happening on a personal level but a collective one as well. There is a sense of not only things and experiences coming together this month but people coming together as well.
Venus moves into Capricorn on Jan. 23, and Venus in Capricorn takes its time with love and enjoys every moment of it. The best of the best is the priority for Venus in Capricorn, and she doesn’t mind working for what she wants. This energy is bringing a groundedness to relationships, but also a little more pressure to deliver or provide.
The Full Moon of the month is happening in Leo and will be on Jan. 25, bringing in some fire sign energy before the month ends. This Full Moon is about putting yourself out there unapologetically and letting go of anything that keeps you further from yourself.
The end of January settles into a nice flow as Uranus goes direct after being retrograde since August 28, 2023. With Uranus in Taurus now direct, there is less unsettledness in the air, especially when it comes to love, romance, and finances. Uranus now direct brings a certain type of spontaneity back into the world, and one that brings a pleasant type of excitement rather than an unexpected hindrance.
Overall, January is bringing things back into order and providing a new sense of abundance in replace of change.
ARIES
January begins, and you are focused on your goals and priorities. You have your vision and your plans, and nothing is getting in the way of the future you see for yourself this year. The month begins with the Sun in your 10th house of career, and you are thinking a lot about the legacy you want to leave right now. However, your guidance is to not rush your process or progress this month and to take time with the developments and healing that are taking place for you right now.
Mars enters your 10th house on Jan. 4, where a lot of the energy of the month is for you, and you have the passion and energy to see things through. There is a shift in energy taking place for you this month, and at times, it may feel overwhelming, so be kinder to yourself in the process. At the end of the month, there is a Full Moon in fellow fire sign Leo, and this is ushering in some positive and fortunate energy in your life. You are leaving January in a romantic and hopeful tone, Aries.
TAURUS
This month is a time of change and perspective, Taurus. You are moving in a new direction in life and are ready to experience more abundance and clarity, but may need some time to get there. It’s all about the way you are looking at things right now, and the New Moon on Jan. 11 is a good time to set your intentions for that. The beginning of the month is eye-opening, and it’s up to you to decide what to do with the information you have gained.
On Jan. 23, Venus enters your 9th house, and you could be doing some traveling this month. This is a good time to adventure with a loved one, do things differently, and ask for spiritual guidance in your life. There is an awakening happening in your life this month, and there is some unexpectedness here. The most impactful transit of the month for you, however, is Uranus going direct in your sign on Jan. 27, after being retrograde since Aug. 2023.
This is a huge relief for you, and you can expect more stability and exciting opportunities in your life now.
GEMINI
Wishes are coming true for this month, Gemini. There is good energy flowing through your life as the year begins, and you are still in celebration mode from the successes that occurred for you at the end of last year. With the Sun and most of the energy in your 8th house of rebirth this month, you are feeling a freedom and connection in your life like never before. January is an inspiring time for you, and you are emotionally moving through some successes now.
Mercury, your ruling planet, enters Capricorn on Jan. 13, and moves into your 8th house as well. This is creating a spiritual awakening in your life and your close relationships. You are seeing clearly how putting in the work has favored you, and are experiencing the fruition that comes with emotional growth. Before the month ends, there is a Full Moon in your house of communication, and you are getting your message across now. Self-expression is everything to you, and you are getting the feedback you have been looking for here at the end of the month.
CANCER
Life is coming to fruition for you in January, Cancer. There is a sense of ease with you as you enter the new year, as you have claimed your peace and owned your power. You are trusting where life is and where life can still go for you, and are focused on your inner happiness right now. With the New Moon and most of the energy of the month in your 7th house of love, you are feeling this energy in your life and also sharing it. January is all about balance between your personal growth and the needs and wants of your relationships as well.
With all of the synergy that is flowing in your life this month, you are seeing relationship matters come full circle. Your heart is with your people, and you are rising above any past complications that disrupted your peace. On Jan. 27, Uranus goes direct, and this is even more energy that is favoring your relationships with others. With Uranus now direct, your friendships and community become more stable for you, and you may be meeting some new, exciting people in the process.
LEO
January is all about your inspirations, Leo. This is a powerful month for you and a month where you are encouraged to get creative and be courageous. You may have more on your plate this month than usual, but you have the right perspective and plan to follow through. Work matters are also more pressing for you now, and this is setting the tone for the accomplishments you are set to make this year.
Venus enters your 6th house of health, work, and daily routines on Jan. 23, and single Leos may find a new romance brewing in the workplace. Taken Leo’s will find their heart in their daily life, health, and well-being, and will be inspiring their partners with this energy as well. It’s all about working together with the people around you and making something better than it was this month. The Full Moon of January is in your sign on Jan. 25, and this Full Moon is when you are feeling the closure of the past year. You are letting go of old habits and beliefs, and owning your new ones.
VIRGO
January is a time of abundance, self-resilience, and fruition for you, Virgo. You are experiencing a breakthrough in your life, and financially you are allowing the blessings to enter. This is a month to break from self-imposed limitations and to trust that you are worthy of all you have gained and the future successes you will be taking in. With the energy of the month in your 5th house of romance as well, you are feeling more encouraged to be yourself, to love, and to be loved.
On Jan. 11, there is a New Moon in Capricorn and in your 5th house, and this is a good time to set your intentions for love. Don’t just think about what you want; feel it, grasp it, and go into your heart space to take in how it would truly feel to receive your desires in life. By the end of the month, Uranus goes direct in your 9th house of travel, adventure, and spirituality, and you could have some spontaneous trips or adventures to embark on as you leave the month.
LIBRA
This month is about finding your strength, Libra. You have been on a personal journey of growth and balance, yet have felt emotionally heavy at times in the process. The support in your life has been there, but it’s still been difficult to grasp your own inner power. This month is about accepting what’s been and choosing your strength instead of your fear. With the energy of the month in an area of your chart having to do with family and the home, this is a good time to spend more time in your safe spaces.
Venus, your ruling planet, will be in your 4th house for most of the month as well, and your heart is really where the home is right now. This is a good time to spruce up the home, move things around, decorate, and bring in some new energy to your environment as the new year begins. On Jan. 25, there is a Full Moon in your 11th house of hopes and dreams, and the blessings you were counting on in the past, are coming in for you now.
SCORPIO
January is all about standing your ground and protecting your energy, Scorpio. You are walking into the new year needing some time to process what has been and to decide on where you go from here. You are no longer willing to be pulled in so many different directions and are focused on your priorities and your peace of mind right now. When things feel pressing for you this month: create art, meditate, and get some quiet time alone. With a lot of the energy in your 3rd house of the mind in January, you need all the time and space to clear your head.
On Jan. 11, there is a New Moon in Capricorn, and this New Moon is about remaining hopeful, and awakening to a new mindset. You are taking your communications, beliefs, and connections more seriously, and are directing your power toward your message. On Jan. 27, Uranus finally goes direct in Taurus, your opposite sign, and this is good news for romance, finances, and your one-on-one relationships. You are leaving January with more pleasurable experiences in your love life and with less doubt about your stability and security here.
SAGITTARIUS
January is a month of collaboration, connection, and creation for you, Sagittarius. You are focused on your relationships, your people, and the connections you are looking to make this year- and maybe meeting some new people to help you get there. You have your eyes and heart open, and this is an inspiring time for you to create something beautiful. With Mercury going direct in your sign on Jan. 1 as the month begins, you are entering the year with a sense of personal clarity that is attracting like-minded souls and love into your life.
With the Sun in your 2nd house of finances for most of the month, this is a good time to focus on your growth and priorities here and to plan for the future. The New Moon in this area of your chart on the 11th is a good time to set your intentions for abundance. Before the month ends, there is a Full Moon in fellow fire sign Leo, and you are gaining the wisdom from the adventures you have been on and the lessons you have learned as of late.
CAPRICORN
The light is on you this month, Capricorn. So much of the energy in January is happening in your sign, and this is something to say about the powerful year ahead for you. The month begins with the Sun and Pluto in your sign, and Mars, the planet of direction and action, entering here on Jan. 4. A lot is going on in your life, and this is transforming things personally for you. If you can take the wins with the losses, and find your balance in what is becoming clearer to you now, you can use your will and passion toward intentional action rather than fear-based. January is the time when you are working on letting go, honoring the heart, and listening to the messages of your soul.
The New Moon of the month is on the 11th and is in your sign. This is a powerful day of manifestation for you and a time to think big. Mercury moves back into your sign from Jan. 13 until Feb. 5, and this brings clear energy into your communications with others. Before the month ends, Venus enters Capricorn on Jan. 23, and some of the uneasiness you were feeling emotionally at the beginning of the month is shifting for you, and you will be feeling more ease and dedication in love.
AQUARIUS
January is all about honoring your time and energy and speaking from the heart, Aquarius. The Sun is in your 12th house for most of the month before it enters your sign, and you are moving through a transition in your life, letting go of your perspective of what was, and seeing things clearer. The New Moon on the 11th will be in this area of your house as well, and this is a good time to set your intentions for the healing in your life and to allow your heart time to reflect and renew.
Aquarius Season officially begins on Jan. 20, and it is your time to shine and thrive. You are walking into this season feeling especially empowered, with Pluto entering back into your sign on the same day as well. With Pluto and the Sun now in your sign, it’s about choosing yourself right now, and about loving yourself through this process of growth you are in. Remember what a powerhouse you are this month.
PISCES
January is about exploring your options and opening your mind to love. There is a lot of movement in your life this month, but you are also doing a lot of contemplating on the new doors that are opening for you now. Make decisions from the heart and the head, and balance your need for clarity with your desire for hope. The New Moon on Jan. 11 will be happening in an area of your chart having to do with manifestation, and this is a good time to dream up some new blessings in your life.
Before the month ends, Venus will be in this manifestation house as well, and you are leaving January walking on more solid ground in love after the journey you were moving through at the beginning of the month of contemplation. The Full Moon on Jan. 25 shifts the focus to your work life, and this is a good time to experience a breakthrough in the workplace. Find balance between everything you want to juggle this month and choose what matters most to you now, Pisces.
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